The Morning Struggle

Latest Episodes:

Routines Jul 22, 2019

Show notes

We are back with season 2! In this episode Ty and Jessie discuss routines and what items we should include in our daily lives. So join us for the history, science, and action plan of routines. Stay tuned!

Season 1 Finale - Q&A Jun 24, 2019

Show notes

Last episode of season 1 of The Morning Struggle! We decided to go off script and answer a few questions we have received about us. We discuss some personal life items and talk about how our successful habit implementation has been going. Make sure to join in next season for a whole new round of interesting history and habits. Stay tuned!

Noise Jun 03, 2019

Show notes

The habit of noise may seem confusing on the surface, but find out how to harness the power of noise to help you achieve productivity or calm. And for coffee segment Ty and Jessie talk about some of the most expensive coffee beans in the world. Stay tuned!

Smell May 27, 2019

Show notes

In this episode we discuss how to use scents and smell to increase productivity or induce a desired response. We talk about the history of body odor and where to get a good cup of coffee at Disneyland. Sorry we have been of the air (or the inter web waves) for a few weeks, but we are back! Thank you everyone for supporting The Morning Struggle Podcast and stay tuned!

Single-Tasking May 06, 2019

Show notes

Are you a great multitasker? Well, sorry to tell you that you are probably more productive as a single-tasker. You may learn to become a multitasker, but your kids will outshine you every time in that arena. Learn why in this episode. And don't forget the coffee segment! Stay tuned!

Panic Apr 22, 2019

Show notes

Stress turns to panic turns to mass hysteria! Well not exactly, but in this episode Ty and Jessie discuss some mass hysteria events in history and what physiological effects panic creates. Whether you currently suffer from panic attacks or not, these debilitating episodes can lead to major disturbances in your life. Here are some ways to make them more manageable. Stay tuned!

Procrastination Apr 16, 2019

Show notes

Are you similar to 100% of all the people that have ever existed and procrastinate? Of course you do, we all do. But what are some way to curb procrastination so you don't put off important items? Find out today on our show where we discuss the different types of procrastinators and some ways to cope with the dreaded procrastination syndrome.

Nature Apr 01, 2019

Show notes

In this Episode Jessie and Ty discuss what happens to use when out in nature and why it is so beneficial to our productivity. Now that spring is here, it is the perfect time to implement this habit and spend more time outside and realign your thoughts. P.S. a pagoda is a tiered ornamental spiritual temple found mainly in South Asia. Stay tuned.

Preservatives Mar 25, 2019

Show notes

How fresh is your food? I you are like most with a busy schedule you may sacrifice quality for ease. But what do those foods that are high in preservatives do to your body and mind? How does it affect your mood and productivity? Learn about the history of preservatives, what they do, and ideas to take some small steps in removing these harmful additives from your diet. Stay tuned!

Personal Luck Mar 18, 2019

Show notes

Do you feel lucky? You may be surprised how your luck is influenced and if you actually change it. In this episode we discuss the origins of some common superstitions and how your perception of luck effects your physiology. Stay tuned!

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