The More Than Weight Loss Podcast with Dr. Molly Lupo

Latest Episodes:

63. KELLY JONES, RD: Habit Management, What to Focus on, How to Fuel your Workouts, and Developing a Toolbox for Emotional Eating Feb 20, 2025

Show notes

On today's episode I am sitting down with Kelly Jones, a Registered Dietitian, to give y’all our best tips and tools for habit management in weight loss, how to fuel your workouts, adding carbs back in, the mental health aspect of weight loss, and how to handle emotional eating, and honestly so much more!

To connect with Molly, click HERE
To submit your question for advice from Molly on the show click HERE
To connect with Kelly, click HERE

062. Chef Whitney Aronoff - How to Build a Nourishing Plate, Plan a Menu, and Keep it Simple Feb 13, 2025

Show notes

On today’s podcast, we dove into:

Keeping meal prep simple [simplicity is divinity]!
Easy whole food-carbs to batch prep & keep on hand
The staple herbs to keep on hand
Eating as Nourishment
Fats to keep on hand to cook with
Fun spices & herbs to keep on hand
Her favorite cooking blogs [and people] to find your inspiring recipes
How to infuse energy into your food & prepping your environment

To connect with Molly, click HERE
To submit your question for advice from Molly on the show click HERE

To connect with Whitney, click HERE

61. Guest Expert: Jess Beacom, RD from The Real Food RDs Talks Meal Prep Feb 06, 2025

Show notes

On today's episode I am sitting down with Jess from the Real Food RDs to give y’all our best tips and tools for meal prep, ways to make veggies taste good, build satisfying meals, and keep it simple!

To connect with Molly, click HERE
To submit your question for advice from Molly on the show click HERE
To connect with Jess, click HERE
Resources from The Real Food RDs:

6-Week Real Food Meal Plan (digital product: https://therealfoodrds.kit.com/products/6-week-real-food-menu)
Free 2 Week Meal Plans (on our site: https://therealfooddietitians.com/category/free-meal-plans/)
Cookbook (The Real Food Table -- available on Amazon: )

60. Steps to Setting up your Morning Routine Jan 30, 2025

Show notes

On today's episode I am sitting down solo to give you my best tips and tools for setting up your morning routine that will leave you feeling energized and empowered!

By the end of the episode, you will have 5+ science-backed tools on how to beat the voice in your head that says, "just hit snooze", and you'll be left feeling ready to conquer your day (no matter what sicknesses come your way)!

To connect with Molly, click HERE
To submit your question for advice from Molly on the show click HERE

059. How to Find your Activation Energy [When You're Not Motivated]! Jan 23, 2025

Show notes

On today's episode I am sitting down solo to give you my best tips and tools for finding your activation energy even when you're not feeling motivated to workout.

To connect with Molly, click HERE

To submit your question for advice from Molly on the show click HERE

058. 7 Steps to Setting and Achieving your Workout Goals Jan 16, 2025

Show notes

On today's episode I am sitting down solo to give you my best tips and tools for setting and actually achieving your workout goals.
By the end of the episode, you will have 7+ science-backed ideas on how to set your routine, and how to take action on it.
To connect with Molly, click HERE
To submit your question for advice from Molly on the show click HERE

057. How to Increase Your Metabolism Jan 09, 2025

Show notes

On today's episode I am sitting down solo to share the exact components that:

Make up your metabolism
How to increase your metabolic rate (aka your calorie burn)
What to focus on when it comes to nutrition & how you move your body

To connect with Molly, click HERE
Submit your question for advice from Dr. Molly on the show HERE!

056. How to Expand Time with Dr. Cassie Holmes Dec 12, 2024

Show notes

On today's epsiode I am sitting down with guest expert Dr. Cassie Holmes - an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.
We chatted all about tangible actionable strategies for time audits, time crafting, and how to prioritize what truly matters to us in our day (even as busy working mamas)!
To apply for Nourished, click HERE
To connect with Molly, click HERE
To connect with Dr. Cassie Holmes, click HERE

055. "Will I Ever Stop Gaining Weight in Perimenopause?" (All about hormones)! Nov 12, 2024

Show notes

On today's epsiode I am sitting down with Jackie Piasta, a Women's Health Board Certified Nurse Practitioner who specializes in menopause.
In today's episode, here's what we discuss:

How do I know when I'm in perimenopause vs. menopause, and what can I do about it?
Will I ever stop gaining weight?
Will I stop feeling so anxious?
Why do I have so much insomnia and what can I do about it?

To get on the waitlist for Nourished [Molly's 3-Month Nutrition + Lifestyle Group Coaching Program], Click HERE.
To connect with Molly, click HERE
To connect with Jackie, click HERE

054. How to Eat for the Holidays Nov 05, 2024

Show notes

On today's epsiode I am sitting down solo and talking about how to eat for the holidays!
If you want to enjoy all the goodies during the holidays - the homemade cookies, the cocktails, and the parties, then this episode is absolutely for you.

I teach you exactly how to find your maintenance calories
I teach you how to pick 2-3 non-negotiables to feel good in your body (as soon as today)!
I teach you how to eat to feel amazing during the holidays and not restricted

I am deep diving these topics in my upcoming Masterclass - Merry Maintenance (if you can't make it live you will get the recording)!

To sign up for Merry Maintenance, click HERE
To get on the waitlist for Nourished, Click HERE
To connect with Molly, click HERE

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