The More Than Weight Loss Podcast with Dr. Molly Lupo

Latest Episodes:

003. Jenn Whitmer -Enneagram Coach who gives us tools for understanding the enneagram, how it relates to parenting, what your number means, & how you can use it as an awareness tool with eating. Oct 09, 2020

Show notes

In this episode Jenn teaches us:
- what is the enneagram?
- how can we use it in parenting & within relationships?
- what are the 3 Qs we can ask our kids (& ourselves) when things start spiraling?
- what each number means & how we can use our number with awareness
- how we can use our numbers as a tool to develop more mindful practices around food
- her favorite enneagram books
& so much more!
Go here to take your enneagram quiz!
Her website is here!
Want to go deeper into enneagram?
Jenn offers a free coaching phone call session here!
Find her on instagram @ jenn_whitmer
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Schedule a free 30 minute nutrition & lifestyle coaching call with Molly here!
Download Molly's free macro guide here!
Download Molly's free recipe guide here!
Follow Molly on Instagram: unsinkablemollynp

002. Meal Prep Tips, how to come up with a quick meal, food for road trips, & mindfulness around food! Oct 06, 2020

Show notes

In this episode, Molly & Megan discuss:
- How Megan became a personal chef & why
- How to balance cooking & putting a meal on the table when you are a busy mom!
- How to make a grocery list without 10 recipes
- Easy to prepare snacks
- How to make a delicious salad
- How to make food prep fun
- How to eat well on road trips without going through drive-thrus
- Her fave techniques for putting together a meal!
& so much more!
Megan's info:
- Her website is: here!
- Her instagram: chefmegan101
- Facebook: Chef Megan 101
- Twitter: @chefmegan101
Sign up for Megan's newsletter at her website & you will get her free, customized Healthy Eating 101 template (it's bright, colorful, & beautiful)!
Instagram: unsinkablemollynp
email: lupowellbeing@gmail.com

001. My Story & The 4Ms--Macros, Meditation, Movement, & Mindfulness Oct 02, 2020

Show notes

In this episode, Molly walks you through her own personal transformation of losing 70 pounds after she had her second baby with macros & transitioning to mindfulness practices around food.
In addition, she tells you all about her background, & how the 4Ms came to be!
Instagram: @unsinkablemollynp