The Mom Room

Latest Episodes:

Dr. Alison Yeung: Smartphones, Social Media and Helping Families Thrive in a Digital World May 13, 2025

Show notes

Ep 499. Renee is joined by Dr. Alison Yeung, family physician and creator of @thesmartphoneeffectmd, to talk all things smartphones, social media, and kids. Why are so many parents struggling to set screen time boundaries? How is technology impacting our kids’ mental health, attention spans, and motivation? And how do we navigate platforms like Roblox, YouTube Kids, and even school-issued iPads?

Renee and Dr. Yeung get real about balancing technology use, setting routines, and why it’s not just about “parenting harder”—it’s about pushing back against industries designed to hook our kids. If you’ve ever wondered when to give your child a phone (or if they really need one), how to protect their downtime, or how your phone habits shape theirs, this is a must-listen.

Follow Alison on IG @thesmartphoneeffectmd

Alison's free Parent's Guide to Modelling Healthy Technology use here.

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ADHD in Women: Common Symptoms vs. What You Should Feel Like May 08, 2025

Show notes

EP498. In this episode, Renee gets real about her journey with ADHD and what it’s been like navigating life (and motherhood) with a busy, beautiful ADHD brain. She shares the common signs of ADHD in adult women—spoiler: it’s not always what you think—and opens up about her experience starting Vyvanse, including what it should feel like when medication is working well. Oh, and because life never slows down, Renee also takes us through the chaotic rollercoaster of her day… because, of course, everything had to happen at once. If you’ve ever felt overwhelmed, scattered, or like your brain has 37 tabs open, this one’s for you.

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Strength, Support & RMHC: How McHappy Day helps families like the Kennedys May 07, 2025

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In this powerful and heartfelt episode, Renee sits down with Kayleigh Kennedy to talk about her journey into motherhood and the unimaginable moment her son was diagnosed with leukemia. Kayleigh opens up about navigating the emotional rollercoaster of childhood cancer, the strength it demanded, and the lifeline her family found in Ronald McDonald House Charities (RMHC). From the financial strain to the daily emotional toll, she shares what it's really like to care for a seriously ill child – and why support systems like RMHC across Canada are so crucial. They also dive into the importance of caregiver self-care, the incredible sense of community RMHC fosters, and how events like McHappy Day at McDonald’s (coming up on Thursday, May 8th) help families like Kayleigh’s across Canada. This episode is a moving reminder of the power of compassion, connection, and showing up for one another.

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Momposter Syndrome, with Dr. Tanya Cotler: Revisit May 06, 2025

Show notes

EP497. On July 1st, 2020, the very first episode of The Mom Room was released and it was titled "momposter syndrome". In that episode, Renee discussed all the things that contribute to feeling like a "momposter" including; social media, comparing ourselves to others, information overload, and more! In this revisit episode, Renee and Dr. Tanya Cotler sit down and re-visit why so many moms feel like a "momposter". Share this one with your mom friends!

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Gretchen Rubin on Happiness & The Secrets of Adulthood May 01, 2025

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EP496. #1 New York Times Bestselling Author of The Happiness Project, Gretchen Rubin, is in The Mom Room talking motherhood, parenting, happiness, and her new book, Secrets of Adulthood: Simple Truths For Our Complex Lives.

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Personal Style & Vanderpump Establishments Apr 29, 2025

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EP495. Renee gives a Vegas recap! Vivaaaaa Las Vegas!

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F*ck Around and Find Out... Parenting? Huh? Apr 24, 2025

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EP494. In this unique episode of The Mom Room, Renee dives into a new parenting trend that’s making waves—*F*ck Around and Find Out Parenting*—yep, that’s actually what it’s called, and yes, she’s just as shocked as you are. After listening to Dr. Becky’s take on it, Renee shares her unfiltered thoughts.

Then, to balance out the chaos, Renee shares 15 fun and imaginative questions you can ask your kids to get them talking, giggling, and using their wild little brains.

Tune in for laughs, lightbulb moments, and some good ol’ Mom Room real talk.

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Moose Sightings, Dandruff, and Bad Influence: The Dark Side of Kidfluencing Apr 22, 2025

Show notes

EP493. This week, Renee’s back from her Easter weekend up north and she's got stories — from wild animal sightings (yes, moose included) to emotional firsts, like visiting her mom’s house for the first time since her dad passed away. She reflects on the highs, the heartaches, and… her scalp. Is it dry skin? Is it dandruff? She needs answers. Plus, Renee dives into the docuseries Bad Influence on Netflix and gives her take on the not-so-sparkly side of kidfluencing. Buckle up — it’s a cozy, candid catch-up you won’t want to miss.

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Parental Controls on your Apple Devices & Apple Watches For Kids Apr 17, 2025

Show notes

EP492. We are talking all things Apple today! Renee attended an Apple event this week and her mind was blown. So many of us are unaware of all the parental control options we have available to us on our Apple devices! Renee walks you though some of the things she learned today and she shares how the Apple Watch for kids can be a game changer for parents who want to delay the use of smartphones for their children. Don't miss this! Take notes!

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Booster Seats, Bedrooms, and Bad Influences Apr 15, 2025

Show notes

EP491. This week, Renee is clearing the carpool confusion—booster seats vs. car seats—when should your kid make the big switch? Spoiler: It’s probably later than you think. Then, she dives into a viral TikTok sparking major debate: Is it weird or rude for kids to go into their parents' room? Renee’s take might just have you rethinking your door policy. And of course, no episode is complete without a content update! Renee talks about the new Netflix docuseries Bad Influence: The Dark Side of Kidfluencing

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