The Mom Room

Latest Episodes:

Solo "Momming": Survive, Thrive, and Maybe Even Enjoy It Jul 17, 2025

Show notes

EP520. In this episode, Renee shares her top tips for surviving (and sometimes thriving) as a solo parent during the summer. Whether your partner is traveling for work, you're co-parenting, or you're just holding down the fort solo for a stretch—this one’s for you. From ditching the rigid schedules to embracing the snack plate lifestyle, Renee reminds you that good enough is more than enough.

Because solo parenting isn’t easy—but you’re not alone in it.

🎧 Tune in and remember: survival is success.

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Dr. Tracy Dalgleish on Relationship Survival Tips for Busy Parents Jul 15, 2025

Show notes

EP519. Renee welcomes back therapist and relationship expert Dr. Tracy Dalgliesh for an honest look at how our partnerships change through every stage of motherhood — from pregnancy to postpartum to school age and beyond. They break down the common relationship struggles that pop up as kids grow and why we often don’t talk about them until it’s too late.

Tracy shares practical ways to stay connected through it all — from “state of the union” meetings and shared calendars to letting go of guilt and learning how to carve out individual time without resentment. This is a must-listen if you’ve ever felt like you’re two ships passing in the night, or wondered how to keep your partnership strong while raising kids and yourself at the same time.

Find Dr. Tracy Dalgleish:

Instagram: @drtracyd

Website: www.drtracyd.com/

Podcast: Dear Dr. Tracy

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RENEE REINA

Instagram: @themomroom | @thereneereina

TikTok: @thereneereina

Facebook Community - The Mom Room Community

YouTube: Renee Reina - The Mom Room Podcast

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Frazzled, Unorganized, and Needing a Confidence Boost Jul 10, 2025

Show notes

EP518. In this solo episode, Renee gets real about the messy middle of mom-work-life. She opens up about losing her confidence online, feeling totally unorganized, and just... frazzled (you know the feeling). After a week of chaos, she turned to ChatGPT for help and asked: "What are five things I can do in my work, home, and personal life to be more organized?" — and the answers were actually super helpful. Tune in to hear Renee’s unfiltered rant, the tips that might just save your sanity, and a reminder that you’re not the only one feeling like a hot mess sometimes. Let’s get it together—one to-do list at a time.

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Darlynn Childress on Healing Mad Mom Syndrome Jul 08, 2025

Show notes

Ep. 517. This week, Renee is joined by life and parenting coach Darlynn Childress for a powerful conversation about what she calls "Mad Mom Syndrome"—that all-too-familiar spiral of overwhelm, frustration, and guilt so many parents experience. Darlynn shares her personal journey from parenting with rage to leading with calm, connection, and compassion. Together, they explore the emotional needs often hiding beneath our kids’ big behaviors, how to set boundaries without shame, and why self-care isn’t just a buzzword—it’s a lifeline. Darlynn also opens up about her own healing from trauma and how it shaped her path to becoming the parent she always hoped to be. Whether you're raising littles or navigating the teen years, this episode offers honest insight, hard-won wisdom, and practical tools for breaking generational cycles and parenting with more presence and grace.

Find Darlynn Childress:

Instagram: @darlynnchildress

Podcast: Become A Calm Mama

Website: www.thecalmmamacoach.com

Sponsors:

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Bzigo - Don’t wait until the next bite—protect your home with Bzigo. Go to ⁠bzigo.com/discount/MOMROOM⁠ to save 10% off.

Thrive - Go to ⁠thrivecausemetics.com/MOMROOM⁠ for 20% off.

RENEE REINA

Instagram: @themomroom | @thereneereina

TikTok: @thereneereina

Facebook Community - The Mom Room Community

YouTube: Renee Reina - The Mom Room Podcast

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Our Family Trip to Antigua & Barbuda: Stingrays, ZipLines & Sweet Memories Jul 03, 2025

Show notes

EP516. In this solo episode, Renee takes you along for a full recap of her family’s unforgettable vacation to Antigua and Barbuda! From swimming with wild stingrays to zip lining through the rainforest, she shares all the magical moments that made this trip so special. She also breaks down the family-friendly resorts she visited, what made each one unique, and why Antigua might just be the ultimate hidden gem for your next vacation.

Spoiler alert: they’re already planning their return. If you're dreaming of a family getaway that blends adventure, relaxation, and quality time, this one’s for you!

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Traveling with Kids: Tips, Tricks & Letting It Goooo Jul 01, 2025

Show notes

EP515. In this episode, Renee dives into the chaos, joy, and reality of traveling with kids. Whether you're gearing up for a long-haul flight or just a weekend road trip, she’s sharing her go-to tips for making family vacations less stressful and more enjoyable. From her carry-on packing hacks to the mental prep needed to just let it goooo, this episode is your mom-to-mom pep talk for family travel season.

✨ And don’t miss Thursday’s episode where Renee recaps her recent trip to Antigua and dishes out even more family travel tips!

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The Truth About Our Sleep Divorce (Replay!) Jun 26, 2025

Show notes

EP514. We’re bringing back one of the most popular episodes (and topics) of The Mom Room... and for good reason! In this replay, I’m diving into the topic of sleep divorce, aka why my husband and I sleep in separate rooms and why it’s the best thing ever.

I share when it started, what led to the decision, and how it’s completely changed the way I sleep (spoiler: it’s amazing). Let’s be real, once you have kids, sleep becomes gold, and I’ll do whatever I can to protect it. If you’ve ever wondered if separate sleeping arrangements could work for your relationship, this one’s for you.

Hit play, and let’s normalize doing what works for rest, sanity, and the sake of your REM cycles.

Sweet dreams!

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Ariana Christie on Navigating Meltdowns, Big Emotions, and Asking for Help Jun 24, 2025

Show notes

Ep513. Renee is joined again by her pod-pal bestie Ariana Christie for an honest convo about parenting through big feelings, behavioral challenges, and the pressure to keep it all together—especially when the world expects our kids to always appear “happy and well-adjusted.” Ariana shares her experience raising twins with totally different temperaments, what led her to seek outside support, and how tools like emotional “toolboxes” have helped—not as perfect fixes, but as a way to meet her kids (and herself) with more patience and grace.

Find Ariana Christie:

Instagram: @ArianaJoyChristie

TikTok: @ArianaChristie

Podcast: Your Cup of Joy

Podcast: Friend of (w/ Renee!)

Sponsors:

Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now!

HelloFresh - Go to HelloFresh.com/MOMROOM10FM now to get 10 Free Meals with a free item for life.

Bzigo - Don’t wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/MOMROOM to save 10% off.

Thrive - Go to thrivecausemetics.com/MOMROOM for 20% off.

RENEE REINA

Instagram: @themomroom | @thereneereina

TikTok: @thereneereina

Facebook Community - The Mom Room Community

YouTube: Renee Reina - The Mom Room Podcast

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Lisa Hochstein on Fashion, Divorce, and RHOM Season 7 Jun 20, 2025

Show notes

In this episode, Renee introduces a special interview conducted by Friend Of co-host and bestie, Ariana — and it’s with none other than Real Housewives of Miami star, Lisa Hochstein. From jaw-dropping fashion to headline-making drama, Lisa has lived it all in front of the cameras — including a very public divorce while raising two young kids.

They talk motherhood in the spotlight, Miami style, and what we can expect from this upcoming season. Stream The Real Housewives of Miami Season 7 every Wednesday at 10 PM ET on Hayu.

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Interview Me: Default Parenting, Mom Guilt, and More! Jun 19, 2025

Show notes

For this week’s solo episode, I am being interviewed by Ariana Joy! We recorded this episode for Your Cup Of Joy and it was so good that I want you all to hear it! We talk about what it means to be the “default parent”, the silent weight of being constantly “on,” the overstimulation that comes with never being alone, and the subtle dynamics that fall into place when no one is looking. I share my own evolution, from early postpartum to now raising a school-aged child, and how my marriage shifted along the way. Ariana also shares the raw realities of parenting twins, trying to “do it all,” and realizing she had taken on roles she never meant to keep!

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