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The Modern Mommy Doc Podcast — Kids & Family
The Modern Mommy Doc Podcast

Wouldn’t it be great to find a podcast for the Modern Working Mom that addresses life as a mom, life as a working mom with an ambitious career and life as a mom who wants to also have time for her own life? That is what the Modern Mommy Doc podcast is all about.
We live in a world where we are supposed to raise kids as if we don’t work and work as if we don’t have kids (and don’t even mention that we may also want to fit in some time for ourselves to read a book or take a SoulCycle class.)
Everyone has an opinion on what it takes to be the perfect Working Mom in today’s society. Most of the advice is unattainable, anxiety-provoking and certainly doesn’t address how the modern working mom is supposed to make time for her own life. The Modern Mommy Doc Podcast helps working moms say “no” to unrealistic expectations for a perfectly-balanced life and say “yes” to what really matters. You’ll hear inspiring interviews with experts in each of the core areas modern working moms who parent with intention know are critical for success –dreaming big, spending time on things that matter, making space for themselves, investing in their mental and physical health, parenting in partnership, and being intentional about the way they parent their kids.
Your host is Whitney Casares, M.D., M.P.H., F.A.A.P. She’s a Stanford-trained, board-certified pediatrician, author, speaker, blogger @modernmommydoc, mom of two and avid Peloton-er. Drawing on her own experience as a working mom in the modern world, she’s curated a group of expert guests to help you find the credible advice you’re looking for when it comes to taking care of your child, your career and yourself.
We live in an era filled with so many questions around Working Mom Life and finding balance. On the Modern Mommy Doc Podcast, you’ll find the focused answers you’ve been looking for to truly have it all.

Copyright: © Copyright 2021 Whitney Casares, MD, MPH, FAAP

Latest Episodes:

Your Teen Isn’t Broken (But Their Screen Habits Might Be): What Every Parent Needs to Know About Teens, Tech + Brain Development May 15, 2025

Show notes

Feel like you’re constantly battling your kid over screen time?

Wondering if their love of Roblox, TikTok, or skincare influencers is harmless—or harmful?

Overwhelmed by all the fear-based headlines about what tech is doing to your kid’s brain?

Same. That’s why this week’s episode is a must-listen.

Dr. Whitney sits down with Erin Walsh—social scientist, parenting expert, and author of It’s Their World: Teens, Screens, and the Science of Adolescence—to dig into what’s really going on with our kids and their screens. Spoiler: It’s not as simple as “just take the phone away.” But it’s also not a free-for-all.

Erin breaks down the science of the developing adolescent brain, the real risks of screen time (especially around body image), and what we actually need to be focusing on as parents. This conversation will leave you feeling smarter, calmer, and better equipped to make the best decisions for your unique kid—without shame or overwhelm. See the full show notes here.

Did you know we have a new project at Modern Mommy Doc focused on Body Confidence for kids? Check out www.raisingbodyconfidentkids.com now.

Beyond Yoga Pants: How to Dress With Confidence in Real Mom Life May 08, 2025

Show notes

In this style-meets-substance episode of The Modern Mommy Doc Podcast, Dr. Whitney sits down with wardrobe stylist and educator Connie Jespersen of Art in the Find to talk about the mental blocks, mom-life logistics, and emotional hangups we face when it comes to what we wear — and why it actually matters.

Connie brings empathy, wit, and a refreshing no-pressure approach to personal style, reminding us that confidence isn’t about having the “perfect” closet — it’s about getting dressed in a way that actually works for your real life. From dopamine shopping to drop-off outfits to closet organizing hacks, this is the style pep talk you didn’t know you needed.

See the full show notes here.

You can find the Audiobook Version of Doing it All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be HERE.

Hot Mess, Big Hearts: How a Cleaning Crew Became a Modern-Day Village for Moms May 01, 2025

Show notes

In this heartfelt and refreshingly honest episode of The Modern Mommy Doc Podcast, Dr. Whitney chats with Brittinie Tran, co-founder of Hot Mess Express — a women-led, volunteer-powered movement helping overwhelmed women declutter their homes and their minds. What started as a one-time cleaning rescue for a postpartum mom turned into a nationwide community of women supporting women — no judgment, no shame, just pure help.

Whether your junk drawer is a metaphor or a literal disaster zone, this conversation will make you laugh, cry, and maybe even finally donate that pile of old baby clothes in your garage.

See the full show notes here.

You can find the Audiobook Version of Doing it All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be HERE.

Raising Confident, Capable Kids – The Life Skills They Really Need with Katie Kimball Apr 10, 2025

Show notes

As parents, we spend so much time making sure our kids succeed in school, sports, and activities—but are we teaching them the life skills they’ll need to thrive in the real world? From cooking and problem-solving to resilience and independence, these skills are just as important as academics (if not more!).

In this episode of The Modern Mommy Doc Podcast, I sit down with Katie Kimball, a former teacher, mom of four, and the founder of Kids Cook Real Food, to talk about why life skills matter and how parents can start teaching them at any age. We dive into the research on kids’ independence, the long-term benefits of hands-on learning, and practical ways to help kids build confidence and responsibility—without overwhelm.

🎧 Listen now for real-world tips on how to raise kids who are ready for life!

Access your free gift here.

See the full show notes here.

You can find the Audiobook Version of Doing it All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be HERE.

A Better Share: How to Stop Carrying the Mental Load Alone with Dr. Morgan Cutlip Apr 03, 2025

Show notes

Have you ever felt like the weight of the household is constantly on your shoulders? That you’re the one keeping everything running while your partner is blissfully unaware of all the behind-the-scenes work? If so, you’re not alone—and there’s a way out of the cycle of frustration and resentment.

This week, I sit down with Dr. Morgan Cutlip to talk about her new book, A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex. She’s here to unpack what the mental load really is, why it falls so heavily on women, and how couples can work together to create balance.

We discuss:

✅ What the mental load is and why so many moms carry an unfair share.

✅ The resentment trap—why unspoken frustration builds and how to address it before it damages your relationship.

✅ How to have ‘the talk’ with your partner—effective ways to communicate about mental load without starting a fight.

✅ Why equity in household labor leads to better intimacy (yes, there’s a direct connection!).

✅ Practical, real-world strategies to redistribute tasks in a way that actually works.

See the full show notes here.

You can find the Audiobook Version of Doing it All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be HERE.

Scared to Start Solids? What Every Parent Needs to Know Mar 27, 2025

Show notes

Starting solids can feel overwhelming, but it doesn’t have to be! In this episode, Dr. Whitney is joined by registered dietitian Cinthia Scott, RD, IBCLC, co-author of Baby Leads the Way: An Evidence-Based Guide to Introducing Solid Foods, to break down everything parents need to know about introducing solid foods with confidence. They discuss common misconceptions, signs of readiness, gagging vs. choking, allergy introduction, and how to encourage adventurous eating from the start. If you're feeling anxious about starting solids or want evidence-based tips to make the transition easier, this episode is for you!

See the full show notes here.

You can find the Audiobook Version of Doing it All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be HERE.

How to Handle Conflict with Your Partner—Without Making it Worse Mar 13, 2025

Show notes

Conflict in relationships is inevitable—but sometimes we make it even worse than it needs to be. In this episode, Dr. Whitney explores why couples argue, how to approach disagreements in a healthier way, and what to do when communication breaks down. Drawing from relationship research and her own experiences as a working mom, she breaks down the Four Horsemen of relationship conflict (from Julie Schwartz Gottman & John Gottman), explains the difference between solvable vs. perpetual problems, and shares practical strategies for handling disagreements without resentment or blame. Plus, she highlights why the way we navigate conflict matters—not just for our relationships, but for the example we set for our kids.

See the full show notes here.

The Village Moms Deserve – How New Mom School is Transforming Postpartum Support Mar 06, 2025

Show notes

Motherhood can feel deeply isolating, especially in those early postpartum months. But what if there were a structured, research-backed way to connect with other moms going through the exact same challenges—without the guesswork?

In this episode, Dr. Whitney Casares sits down with Alexandra Spitz, founder of New Mom School, to discuss the postpartum loneliness epidemic and why traditional support systems for new moms are failing. Alexandra shares how her organization is redefining postpartum care, providing in-person, research-based education that truly supports new moms in their fourth trimester and beyond.

If you've ever struggled to find a real mom community, or wondered why parenthood sometimes feels harder than it should, this episode is a must-listen.

You can find the full episode show notes here.

Never Not Working: Why Moms Struggle to Slow Down and How to Break Free Feb 27, 2025

Show notes

Why do so many high-achieving, perfectionist moms struggle with anxiety and burnout? Because we've been taught to equate our worth with productivity. In this episode, Dr. Whitney Casares dives deep into the roots of hustle culture, workaholism, and the pressure to always be "on." Drawing from insights in Melissa Clark’s Never Not Working and her own experiences as a pediatrician and working mom, she explores the hidden costs of over-functioning—from mental health struggles to strained relationships. Most importantly, she offers practical strategies for setting boundaries, redefining self-worth, and reclaiming presence over productivity. If you’ve ever felt like you can’t slow down, this episode is for you.

Full show notes here.

Why Today’s Kids (and Parents!) Are More Anxious Than Ever—And How to Fix It Feb 06, 2025

Show notes

In this episode of The Modern Mommy Doc Podcast, Dr. Whitney dives into the growing epidemic of anxiety in both parents and children. Why are we all so anxious? And more importantly—what can we do about it?

She explores the major cultural and technological shifts that have contributed to rising anxiety levels, from social media and smartphone addiction to the decline of unstructured play and increased parental overprotection. Dr. Whitney also shares practical strategies for reducing anxiety in your family—including setting screen time limits, fostering independence, and advocating for policy changes.

If you've ever felt overwhelmed by parenting in the digital age, this episode is for you.

Click here for full show notes.

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