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The Modern Mommy Doc Podcast — Kids & Family
The Modern Mommy Doc Podcast

Wouldn’t it be great to find a podcast for the Modern Working Mom that addresses life as a mom, life as a working mom with an ambitious career and life as a mom who wants to also have time for her own life? That is what the Modern Mommy Doc podcast is all about.
We live in a world where we are supposed to raise kids as if we don’t work and work as if we don’t have kids (and don’t even mention that we may also want to fit in some time for ourselves to read a book or take a SoulCycle class.)
Everyone has an opinion on what it takes to be the perfect Working Mom in today’s society. Most of the advice is unattainable, anxiety-provoking and certainly doesn’t address how the modern working mom is supposed to make time for her own life. The Modern Mommy Doc Podcast helps working moms say “no” to unrealistic expectations for a perfectly-balanced life and say “yes” to what really matters. You’ll hear inspiring interviews with experts in each of the core areas modern working moms who parent with intention know are critical for success –dreaming big, spending time on things that matter, making space for themselves, investing in their mental and physical health, parenting in partnership, and being intentional about the way they parent their kids.
Your host is Whitney Casares, M.D., M.P.H., F.A.A.P. She’s a Stanford-trained, board-certified pediatrician, author, speaker, blogger @modernmommydoc, mom of two and avid Peloton-er. Drawing on her own experience as a working mom in the modern world, she’s curated a group of expert guests to help you find the credible advice you’re looking for when it comes to taking care of your child, your career and yourself.
We live in an era filled with so many questions around Working Mom Life and finding balance. On the Modern Mommy Doc Podcast, you’ll find the focused answers you’ve been looking for to truly have it all.

Copyright: © Copyright 2021 Whitney Casares, MD, MPH, FAAP

Latest Episodes:

"I Love My Kids...But Sometimes I Wish I Didn't Have Them" with Kyle Kittleson Sep 03, 2025

Show notes

Parenting regret is one of the last taboos in modern family life—yet hundreds of thousands of parents admit to feeling it. In this episode, Dr. Whitney sits down with MedCircle host Kyle Kittleson to unpack this hidden reality.

Together, they dive into:

The rise of online communities like Reddit where “regretful parents” find solidarity
Why parents can deeply love their children and still wish for their old lives back
How shame and silence around these feelings worsen parental burnout
Protective factors that reduce regret and help parents thrive—like realistic expectations, self-care, and “unicorn space”
The developmental stages where parents have the greatest influence, and how to focus on what really matters

Dr. Whitney and Kyle share raw stories, humor, and research—normalizing the full spectrum of parenthood: the joy, the grief, the love, and yes, even the regret.

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This episode is brought to you by Suvie:

If dinnertime is your daily chaos hour, I’ve got something game-changing.

It’s called Suvie. It’s a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here’s the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner’s ready exactly when you need it.

I use it because I don’t have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does.

You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru.

Suvie makes dinner one less thing to worry about.

Check it out at suvie.com/modernmommy and get 16 free meals with this link.

How to Keep Diet Culture Out of Exercise for Our Kids Aug 27, 2025

Show notes

Many of us grew up learning that exercise was about punishment or performance: “No pain, no gain.” “Burn off that cookie.” But what happens when we want something better for our kids? In this episode, Dr. Whitney unpacks her own complicated relationship with movement, how diet culture sneaks into exercise, and practical ways parents can help kids see movement as care, joy, and connection. Whether your child is a budding athlete, a reluctant mover, or somewhere in between, you’ll learn how to shift the conversation away from shame and toward lifelong well-being.

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This episode is brought to you by Suvie:

If dinnertime is your daily chaos hour, I’ve got something game-changing.

It’s called Suvie. It’s a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here’s the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner’s ready exactly when you need it.

I use it because I don’t have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does.

You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru.

Suvie makes dinner one less thing to worry about.

Check it out at suvie.com/modernmommy and get 16 free meals with this link.

Autism Misunderstood: What Parents and Educators Gets Wrong About Kids with Autism with Kaelynn Partlow Aug 21, 2025

Show notes

In this episode, Dr. Whitney sits down with Kaelynn Partlow—autism advocate, therapist, speaker, and star of Love on the Spectrum—to talk about what parents, educators, and professionals often miss when it comes to understanding and supporting autistic kids.

Kaelynn’s videos have provided powerful insights into how autistic children think, feel, and communicate. Together, she and Dr. Whitney unpack some of the most pressing challenges families face, while offering concrete strategies to better support neurodivergent kids at home, in school, and beyond.

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This episode is brought to you by Suvie:

If dinnertime is your daily chaos hour, I’ve got something game-changing.

It’s called Suvie. It’s a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here’s the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner’s ready exactly when you need it.

I use it because I don’t have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does.

You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru.

Suvie makes dinner one less thing to worry about.

Check it out at suvie.com/modernmommy and get 16 free meals with this link.

Your Kid’s Body Confidence Starts with You Aug 06, 2025

Show notes

In this special solo episode, Dr. Whitney gives a heartfelt preview of her upcoming children’s book, My One-of-a-Kind Body: The Ultimate Guide to Caring for Me (out October 20). Designed for kids ages 7–12, the book helps children build body confidence, body literacy, and lifelong wellness habits—without shame.

But this episode isn’t just for kids. Whitney reads the powerful letter to parents from the beginning of the book, offering an honest reflection on what it really takes to raise body-confident kids in today’s image-obsessed world. She breaks down:

Why so many parents (even pediatricians!) struggle with their own body image
How diet culture shows up in parenting—often without us realizing it
The toxic beauty ideals our kids face on social media and beyond
What kids really need to hear about health, weight, and self-worth
How we can model body confidence—while unlearning harmful messaging ourselves

Plus: Dr. Whitney shares how to grab a FREE bonus mini-course when you pre-order the book.

👉 Pre-order now + get your freebie at www.raisingbodyconfidentkids.com/books

This episode is brought to you by Suvie:

If dinnertime is your daily chaos hour, I’ve got something game-changing.

It’s called Suvie. It’s a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here’s the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner’s ready exactly when you need it.

I use it because I don’t have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does.

You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru.

Suvie makes dinner one less thing to worry about.

Check it out at suvie.com/modernmommy and get 16 free meals with this link.

Real Talk About Kids' Sleep (and Why One-Size-Fits All Sleep Advice Doesn't Work) Jul 29, 2025

Show notes

In this eye-opening episode of the Modern Mommy Doc podcast, Dr. Whitney sits down with child sleep experts Dr. Andrea Roth and Dr. Allison Shale—two clinical psychologists and co-authors of The Essential Guide to Children’s Sleep: A Tired Caregiver’s Workbook for Every Age and Stage. Together, they break down the myths, shame, and unrealistic expectations that surround sleep training and offer compassionate, evidence-based advice that actually meets parents where they are.

This episode is your permission slip to stop blaming yourself, throw out the cookie-cutter advice, and start working with your child’s unique temperament, challenges, and developmental stage—whether that means defiant toddlers, anxious middle-schoolers, or non-sleeping newborns.

This episode is brought to you by Suvie:

If dinnertime is your daily chaos hour, I’ve got something game-changing.

It’s called Suvie. It’s a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here’s the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner’s ready exactly when you need it.

I use it because I don’t have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does.

You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru.

Suvie makes dinner one less thing to worry about.

Check it out at suvie.com/modernmommy and get 16 free meals with this link.

Mentioned in this episode:

Hey Moms!

Hey moms! If dinnertime is your daily chaos hour, I’ve got something game-changing. It’s called Suvie. It’s a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here’s the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner’s ready exactly when you need it. I use it because I don’t have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does. You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru. Suvie makes dinner one less thing to worry about. Check it out at suvie.com/modernmommy and get 16 free meals with this link.

Escaping Your Near-Life Experience with Author Karen Salmansohn Jul 22, 2025

Show notes

Are you living your actual life or just scrolling, swiping, and going through the motions? In this inspiring and energizing episode, Dr. Whitney chats with bestselling author and behavior change expert Karen Salmansohn about what it means to escape a “near-life experience” and truly start living with joy and intention.

Karen’s book, Your to Die For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out, flips the script on how we think about mortality. Her goal is not to scare us, but to wake us up. Together, Whitney and Karen explore what it looks like to live according to your values, how to write your own (aspirational!) eulogy, and why identity-based habits can help moms stay grounded in what matters most—even when life feels chaotic.

This episode is brought to you by Suvie:

If dinnertime is your daily chaos hour, I’ve got something game-changing.

It’s called Suvie. It’s a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here’s the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner’s ready exactly when you need it.

I use it because I don’t have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does.

You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru.

Suvie makes dinner one less thing to worry about.

Check it out at suvie.com/modernmommy and get 16 free meals with this link.

When Did I Stop Listening to Myself? How to Trust Your Gut Again Jun 12, 2025

Show notes

You know that moment when you find yourself scrolling late at night, looking for parenting advice you already know deep down? That’s what we’re talking about today: why so many of us have lost touch with our own gut as moms, and how we can get it back. In this honest, no-fluff episode, Dr. Whitney breaks down how information overload, social pressure, and fear have drowned out our inner voice—and how to rebuild trust in your own knowing. You’ll leave this episode with a deep breath, a little more clarity, and a reminder that you’re allowed to be the expert on your child.

See the full show notes here.

Why Can't We Be Normal? Shame and Vulnerability in Modern Motherhood Jun 05, 2025

Show notes

“Why can’t I just be normal?” It’s the question that plays on loop in the minds of so many moms—especially when life feels chaotic, your kids are acting out, and every other parent seems to have it all together. In this raw and research-backed episode, Dr. Whitney unpacks the hidden shame driving that question and why vulnerability—not perfection—is the real superpower of motherhood. She shares personal stories, science-backed takeaways, and five ways to challenge shame and redefine “normal” for your family, on your terms.

For full show notes, go here.

The Hidden Grief of Working Motherhood May 29, 2025

Show notes

We’re not supposed to say it out loud, but here it is: working moms grieve too. We grieve missed milestones, canceled bedtimes, and the tiny, invisible moments no one else sees. In this episode, Dr. Whitney Casares opens up about the emotional weight of “having it all” and the myth that we can be everywhere at once. She shares how to name the grief, process it with mindful self-compassion, and redefine what it means to show up for your kids (and yourself). If you’ve ever felt torn between ambition and motherhood, this one's for you.

See the full show notes here.

Outsourcing Isn't Lazy—It's Leadership May 22, 2025

Show notes

Ever feel like you’re drowning in laundry, mental load, and school forms—and somehow still supposed to be creating magical family memories and raising emotionally healthy, body-confident kids?

In this episode, Dr. Whitney sits down with Christine Landis, founder of Peacock Parent and the concierge delegation service Proxy, to talk about exactly how parents can offload the stuff that’s draining them—and do it proudly. Christine isn’t just preaching about letting go of perfection—she’s built an entire platform that helps families figure out what to delegate, how to find trustworthy help, and why it’s not selfish to want more time for joy.

They dive deep into the messy emotions behind outsourcing—from privilege and guilt to fear of judgment—and get super honest about how buying back your time isn’t about being bougie, it’s about being strategic. (And yes, you’re still a good mom if you don’t scrub your own toilet.)

See the full show notes here.

Did you know we have a new project at Modern Mommy Doc focused on Body Confidence for kids? Check out www.raisingbodyconfidentkids.com now.

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