The Model Health Show

Latest Episodes:

TMHS 521: Use These Tools To Rise Above Fear & Unlock Your True Potential - With Jim Kwik Oct 12, 2021

Show notes

For a lot of people, fear is running the show right now. And like any other mental roadblock, chronic fear can manifest in the body in a multitude of ways. Fear can impact your nervous system, immune function, stress hormones, and more. Although our emotions and mindset can often feel complex, it’s empowering to know that we hold immense power over our mindset.

If I could recommend one person to help you hack your mindset, it would be Jim Kwik. Jim is the world’s leading coach in accelerated learning, memory training, and speed reading. On this episode of The Model Health Show, Jim is back to share expert tips on mastering your mindset, including overcoming fear, tapping into your creativity, and how to take steps toward the life you want to live.

Now is a time for you to be empowered, and I know Jim’s insights will help you upgrade your mindset and realize your potential. This episode contains powerful tips on gaining clarity, avoiding burnout, finding purpose, and so much more. So listen in, take good notes, and enjoy this episode with the one and only, Jim Kwik!

In this episode you’ll discover:

The second leading (& highly overlooked) risk factor for death from COVID-19.
How our survival brain holds us hostage from our rational brain.
Why now is the time to get clarity on what you want in life.
The two most important questions you need to be asking yourself right now.
A common reason why people feel burnt out.
The 6 Cs you need to know to master your mindset.
Why your mind is like an algorithm.
The power of service and contribution.
Why your words matter, and how to tap into your creativity.
How fear can act as a signpost.
What the confidence-competence loop is.
The three main elements that limit us.
What the formula is for limitless motivation.
The power of taking small, simple steps.

Items mentioned in this episode include:

DrinkLMNT.com/model --Get a FREE sample pack for the cost of shipping!
Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs!
Themodelhealthshow.com/takecontrol
Master Your Focus in Turbulent Times with Jim Kwik – Episode 408
Thinking Faster with Jim Kwik – Episode 318
Brain Hacks for Faster Learning with Jim Kwik – Episode 232
Learn Faster & Increase Your Focus with Jim Kwik – Episode 197
Improve Your Memory & Read Faster with Jim Kwik – Episode 56
Limitless by Jim Kwik
7 Habits of Highly Effective People by Stephen Covey
How to Get Unstuck & Become Creative – Kwik Brain
Connect with Jim Kwik Website / Podcast / Twitter / Instagram

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TMHS 520: The 6 Pillars Of Wealth - With Guest Patrice Washington Oct 10, 2021

Show notes

“The first wealth is health.” -Ralph Waldo Emerson

What does it mean to you to be wealthy? For many people, they might think about specific numbers in their bank account or a goal to have a certain car. But true wealth is actually much more holistic than that. Today’s guest is here to share powerful insights on redefining wealth.

Our special guest today is the captivating, uplifting, Patrice Washington. She is a best-selling author, dynamic speaker, and a personal finance expert who is passionate about teaching others how to overcome the mental hurdles that block them from creating wealth. On this episode of The Model Health Show, Patrice is sharing her profound Pillars of Wealth and how you can redefine wealth and live with purpose.

Now more than ever is a time for us to focus on real health, find purpose, and live intentionally. It is also a time for you to tap into your unique gifts, to show up authentically, and to live an empowered, fulfilling life. I hope this interview with Patrice Washington will inspire you to redefine success and wealth in a way that resonates with you. Enjoy!

In this episode you’ll discover:

What the true definition of wealth is.
The difference between knowledge and wisdom.
How finances and well-being are connected.
What well-being welfare is.
The power of going the heck to sleep.
Why having the support of others is the key to greatness.
How to cultivate an encouraging community.
The importance of setting up your environment to support you.
Why clutter will drain your energy.
How the pandemic made us tune into the importance of having a healthy environment.
What Money Monday is, and why you should implement it into your family’s routine.
The definition of spiritual malnutrition.
Why unnecessary spending is an ineffective way of trying to fill a void.
The difference between having a purpose and having passion.
How to find a career that aligns with your gifts.
What it means to treat yourself as the CEO of your life.

Items mentioned in this episode include:

Organifi.com/Model -- Use the coupon code MODEL for 20% off!
Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies!
Themodelhealthshow.com/takecontrol
Redefine Wealth for Yourself by Patrice Washington
The Wealth Choice by Dennis Kimbro
The Truth About Wealth – Free Download
Connect with Patrice Washington Website / Podcast / Instagram

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TMHS 519: Transform Your Struggles Into Strength & Take Control Of Your Life - With Cynthia Garcia Oct 05, 2021

Show notes

We don’t get to pick where we’re born, who our parents are, or the set of beliefs we’re taught growing up. But what we do have is the power to change our mindsets, develop skills and habits that create success, and ultimately become the best version of ourselves. If there’s anyone who is a testament to that concept, it’s Cynthia Garcia.

Cynthia is a visionary leader, a life coach, and the founder and CEO of the Institute of Transformational Nutrition. On this episode of The Model Health Show, Cynthia is back to share powerful insights on changing the stories we tell ourselves, how shifting your identity can change your life, and how to pursue a career that you love. You’re going to hear Cynthia’s personal story of overcoming hardships, real tips for transformation, and how to live with purpose.

If you feel like this time in history is your time to make a difference, speak out, and follow your passions, this episode was meant for you. Cynthia’s personal anecdotes and insights are profoundly inspiring. So listen in, take notes, and enjoy this episode with the one and only, Cynthia Garcia!

In this episode you’ll discover:

Why changing your life through changing your thoughts is not sustainable.
How the stories we tell ourselves guide our decisions.
Why right now is the time to reevaluate your life, goals, and career.
How the stories we tell ourselves are like icebergs.
What looping is.
The acronym STORY, and how it can help you change your life.
How to set yourself free from old, disempowering stories.
Why identities are so powerful.
The truth about rock bottom and experiencing change.
Why millions of people are refocusing their careers.
The three areas of our health that lead to balance.
How healing can help you impact other people.
The difference between coaching and cheerleading.
Why mindset is the first step in Cynthia’s 6-step business building blueprint.
The unique opportunities that exist right now, and why you should use your voice.

Items mentioned in this episode include:

Themodelhealthshow.com/takecontrol

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TMHS 518: Use Adversity To Your Advantage & Develop An Unstoppable Mindset - With Inky Johnson Oct 02, 2021

Show notes

“Character cannot be developed in ease and quiet. Only though experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.” – Helen Keller

No matter who you are, where you come from, or what your goals are, you’re bound to face some heavy challenges throughout your life. But no matter what life throws your way, what matters most is your mindset and your trust in your capabilities to not only survive—but thrive.

Today’s guest is the incredible Inky Johnson. Inky is a motivational speaker and former college football player with an incredible story of strength and resilience. On this episode of The Model Health Show, he’s sharing powerful stories of overcoming adversity, finding purpose, and growing through struggles. This episode contains valuable lessons on determination, relationships, personal growth, and so much more.

Inky’s story is a profound testament to our ability to persevere, and I hope this story resonates with you. As always, I hope you are reminded of your power, your ability to affect change and face challenges head-on and to live a fulfilling, purpose-driven life. Enjoy!

In this episode you’ll discover:

The difference between focusing on the product and focusing on the process.
Why having a strong sense of purpose can keep you going.
How a life-changing injury shifted Inky’s career path.
A summary of Inky’s football career, and important lessons he learned along the way.
The value of learning resilience and mental toughness.
How sports lessons translate into real-life challenges.
What we can learn from adversity.
How being a student can help you become a stronger leader.
The value in questioning your thoughts and beliefs.
How you can learn from having the willingness to be wrong.
The importance of assessing and evaluating your behaviors.
Why advantages can become disadvantages over time.
How an encounter with Oprah restored Inky’s faith.
The importance of having balanced relationships.

Items mentioned in this episode include:

Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs!
Onnit.com/model -- Get your optimal health supplements at 10% off!
Connect with Inky Johnson Website / Podcast / Facebook / Instagram / YouTube

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TMHS 517: The FDA’s Vaccine Advisory Meeting & Another Blockbuster Drug Recall Sep 28, 2021

Show notes

Right now, there’s a lot of opinions and discrepancies surrounding the idea of a COVID-19 booster shot. In fact, the FDA’s approval varies slightly from the CDC recommendations. It’s no wonder that there are a multitude of varying ideas on this topic.

On today’s show, we’re going behind the scenes of the FDA booster approval and discussing the pertinent data on mRNA studies, the pharmaceutical industry at large, and the COVID-19 vaccine. You’re going to learn the specifics of the COVID-19 vaccine booster trials, how the FDA operates, and why some key information being reported is not quite what it seems.

No matter where you stand on this issue, I hope you can approach this episode with an open mind, logic, and reason. I hope this episode gives you insight into clinical trials, government agencies, and how to take a broader look at what’s happening in our current events. So click play, listen in, and enjoy the show!

In this episode you’ll discover:

How protocol was broken during the initial mRNA trials.
What happens in a study when you lose the control group.
Which pharmaceutical company paid the largest healthcare fraud settlement.
How often unsafe drugs are typically prescribed before being recalled.
The number of yearly hospitalizations that are caused by properly prescribed drugs.
How many serious adverse drug reactions occur in the US every year.
What FDA user fees are and how they work.
The connection between the FDA and pharmaceutical companies.
How the news media and the government are intertwined.
The amount of test subjects evolved in the COVID-19 vaccine booster trials.
What the FDA advisory committee final vote was for individuals 16 years and older.
The difference between relative risk reduction and absolute risk reduction.
Why breakthrough cases were likely underreported.
Some of the adverse effects reported from the COVID-19 vaccine.
What you should know about the VAERS database.

Items mentioned in this episode include:

DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping!
Onnit.com/model -- Get your optimal health supplements at 10% off!
Themodelhealthshow.com/booster
Themodelhealthshow.com/connect
The Truth About the FDA – Episode 512
COVID-19 Vaccine Efficacy & ADE – Episode 508

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TMHS 516: Why Health Is The Foundation Of Greatness - With Lewis Howes Sep 24, 2021

Show notes

“Show me someone who has done something worthwhile, and I’ll show you someone who has overcome adversity.” – Lou Holtz

It’s in our nature to avoid discomfort and adversity, but hardships are an unavoidable fact of life. But the good news is, if we allow it, our challenges can also hold some of our most powerful lessons and opportunities. In fact, in order to grow, we require some level of challenge.

Today’s guest, Lewis Howes, is an entrepreneur, bestselling author, and dynamic podcast host. On this episode of The Model Health Show, he’s sharing powerful insights on how to find opportunities during hardships. He’s also sharing tips on healing, creating boundaries, and how to unleash your power by pursuing your dreams.

You’re going to hear powerful lessons on health, happiness, relationships, and growth. Lewis is sharing the four things you can work toward every day, even in the most chaotic of circumstances. You’ll learn about how to show up more authentically, and so much more. I truly hope you enjoy this episode with the one and only, Lewis Howes!

In this episode you’ll discover:

The four things you should track every day.
Why creating boundaries and setting new standards helped Lewis heal.
An exercise for connecting with and healing your inner child.
How to attract abundance.
Why so many people are abandoning themselves.
The importance of being happy, healthy, and whole.
What we can learn from being alone.
How to strengthen through stress.
The importance of finding mentors with a model you can mimic.
Why focusing on your health can allow you to listen to your heart.
How mental stress can manifest physically.
What it means to find a healthy balance with being competitive.
How healing from your past can allow you to show up in a more authentic way.
The power of pursuing your dreams and expanding your life.

Items mentioned in this episode include:

Organifi.com/Model -- Use the coupon code MODEL for 20% off!
PiqueTea.com/model -- Use code MODEL at checkout for 10% off!
The School of Greatness Podcast
The School of Greatness by Lewis Howes
The Mask of Masculinity by Lewis Howes
The Muscle-Brain Connection – Episode 331
The Mind vs. The Brain with Dr. Caroline Leaf – Episode 463
Defeat Stress & Master Your Mindset with Prince Ea – Episode 90
How to Upgrade Your Brain & Burn Body Fat – Shawn on The School of Greatness
Connect with Lewis Howes Website / Facebook / Twitter / Instagram

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TMHS 515: 8 Clinically Proven Ways To Strengthen Your Immune System In The Age Of COVID-19 Sep 21, 2021

Show notes

The immune system is a complex key player in our overall health. Our immune system is an intricate network of biological processes and organs that work constantly to protect us from harmful bacteria and viruses. And now more than ever, we need our defense systems to be strong.

Despite the complexity of the immune system, there are a multitude of basic, fundamental health habits that can strengthen its efficiency. On today’s show, we’re going to highlight eight clinically proven ways you can fortify your immune system. You’re going to hear about how certain health habits are connected to immune health and COVID-19 outcomes.

You’re going to learn about how sleep and melatonin can affect immune health, the importance of foundational habits like drinking water and exercising, and so much more. As always, we’ll be diving into recent studies as well as uncovering real, simple tips you can implement. So listen in, take good notes, and enjoy the show!

In this episode you’ll discover:

The striking connection between melatonin levels and COVID-19 outcomes.
How our immune system behaves when we get adequate, quality sleep.
The link between pro-inflammatory cytokines and sleep deprivation.
How the glymphatic system works.
Two simple tips for increasing your melatonin production.
How suboptimal hydration levels can increase your risk of infection.
Why you should add drinking water to your morning routine.
Which substance is the primary natural virucide in our environment.
What you need to know about the risk of contracting an infection outdoors.
The link between vitamin D deficiency and poor outcomes to COVID-19.
What types of exercise you should incorporate to lower your risk to infections.
The definition of immunosurveillance.
How going for a short walk can increase neutrophils and natural killer cells.
The role that vitamin C plays in reducing infection risk.
Why stress reduction is so important right now.
What we know about the enteric involvement of COVID-19.
How to support your microbiome.
Why you should consider adding immunomodulators into your diet.

Items mentioned in this episode include:

Onnit.com/model -- Get your optimal health supplements at 10% off!
PaleoValley.com/model -- Use code MODEL for 15% off!
Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs!
Themodelhealthshow.com/maskfacts
Vitamin D Masterclass – Episode 476
What’s Really Causing the Susceptibility to COVID-19? with Dr. William Li – Episode 470
The Truth About Your Water Supply – Episode 358
f.lux
Night Shift

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TMHS 514: The Science Of Self-Belief, Neurobics, & Taking Control Of Your Life - With Guest Mel Robbins Sep 18, 2021

Show notes

Our brains are powerful, intricate, and hard-wired to seek out connection and reward. The more we understand about how our brains work, the better we can perform in all areas of our lives, including our relationships, our purpose, and our growth. The crossroads of neuroscience and self-development is an intriguing and empowering topic, and today’s guest is an expert on mastering your brain.

Mel Robbins is a New York Times bestselling author, one of the most booked speakers in the world, and a true thought leader in the space of personal development and behavioral change. In her new book, The High 5 Habit, Mel shares how one simple habit in the morning can transform your mindset, your potential, and your relationship with yourself.

What I love about Mel is that she brings real-life experience and scenarios to the table—as well as the science to back it up. This episode contains conversations on our emotional needs, how to create new neuropathways, and how to better understand the way your brain filters your experiences. You’re going to hear profound insights on the science behind the power of a high five and how to improve the way you think about yourself. So listen in and enjoy this interview with the one and only, Mel Robbins!

In this episode you’ll discover:

How Mel changed career paths & why shifting gears is an act of defiance.
What it means to have a high five attitude.
How Mel developed the 5 Second Rule & why it’s effective.
What the reticular activating system is.
The origins of the High 5 Habit.
How a high five was proven to be the most effective motivation for children.
Three emotional needs that every human being has.
The fastest way to create new neuropathways.
A simple way to incorporate the High 5 Habit into your routine.
The importance of fulfilling your own emotional needs.
Why you need to stop waiting for motivation.
What the Zeigarnik effect is.
How to implement a meaningful mantra.
The definition of instinctive elaboration.
How to start asking more empowering questions.

Items mentioned in this episode include:

Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies!
Organifi.com/Model -- Use the coupon code MODEL for 20% off!
Themodelhealthshow.com/mel --Join the High 5 Challenge!
The High 5 Habit by Mel Robbins
The 5 Second Rule by Mel Robbins
TEDx Talk: How to Stop Screwing Yourself Over by Mel Robbins
High Fives Motivate by Bradley J. Morris & Shannon R. Zentall
Connect with Mel Robbins Website / Facebook / Twitter / Instagram

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TMHS 513: Surprising Effects of Hand Sanitizers, Cellphones, & Toxic Cookware - With Guest Dr. Christian Gonzalez Sep 14, 2021

Show notes

There is truly a myriad of factors that go into what makes us healthy. From diet and exercise to mindset and environmental factors, health is truly a holistic, multifaceted state. Now more than ever is an opportunity for us to tune into the things we can do to fortify our health and reach our potential. More often than not, simple shifts and sustainable changes can have the biggest impact.

Today’s guest, Dr. Christian Gonzales, is a naturopathic doctor, host of the Heal Thy Self Podcast, and a true expert in the areas of cancer prevention, clean living, and how environmental factors impact our overall health. He’s back on The Model Health Show to talk about how we can make simple swaps to reduce our exposure to harmful substances and reduce our overall toxic burden. He’s also sharing how living an authentic life fueled by love can improve your health.

No matter where you are on your personal health journey, I think Dr. G’s message can resonate with you on some level. His messages on authenticity, connection, and community are inspiring and empowering. I hope this episode arms you with tips you can use to improve your health and upgrade your environment in tangible, sustainable ways. Enjoy!

In this episode you’ll discover:

The effects your cell phone can have on sperm motility.
What percentage of people confess to being addicted to their phones.
How our devices can literally change our brains.
The connection between mental illness and cell phone usage.
How to create boundaries with your phone.
Why drinking green tea before or after drinking alcohol can have positive effects.
How to identify high quality teas.
The importance of surveying your indoor air quality.
Two main reasons why air quality is more polluted indoors.
Simple, non-toxic swaps for commercial cleaning products.
What to look for in your cookware.
Three reasons why you should wash your hands instead of using sanitizer.
The importance of the mind-body connection.
Why authenticity is a main driver of health.

Items mentioned in this episode include:

DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping!
PiqueTea.com/model -- Use code MODEL at checkout for 10% off!
Themodelhealthshow.com/airdoctor
The Surprising Truth About Cancer with Dr. Christian Gonzales – Episode 455
The Truth About the FDA – Episode 512
Dark Waters
The Swell Score
Connect with Dr. Christian Gonzales Website / Podcast / Instagram

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TMHS 512: The Truth About The FDA Sep 12, 2021

Show notes

In the United States, nearly 70% of our citizens take prescription drugs. The FDA, or Food & Drug Administration, is responsible for evaluating the safety and efficacy of many products, including prescription drugs. While one might assume that a product approved by the FDA has been carefully and strictly tested, that’s not always the case.

On today’s show, we’re diving into a history and overview of the US Food & Drug Administration, including its origins, roles, funding, and overall efficacy. You’re going to learn about how drugs are tested and approved, what you need to know about adverse effects from pharmaceutical drugs, and the truth about our system of healthcare.

We’re covering a wide span of information, including how the FDA approval process works, loopholes in safety reviews, and so much more. I hope this episode gives you insight into the approval of food and drugs. More importantly, I hope you are reminded of the importance of taking authority over your own health. Enjoy!

In this episode you’ll discover: