The Model Health Show

Latest Episodes:

TMHS 771 - Nutritional Sunscreen & The Truth About Sun Protection Mar 06, 2024

Show notes

Sunlight has been a powerful force throughout human evolution, and today we know that sun exposure can come with significant benefits, as well as substantial risks. On today’s show, you’re going to learn the truth about sun protection, how sunlight impacts the body and the skin, and specific foods and nutrients that can protect your skin against sun damage.

On this episode of The Model Health Show, we’re going to dive into the latest data on skin cancer, and specific medications that can make you more sensitive to sunlight. You’ll hear about potential downfalls of utilizing sunscreen, and how to take a balanced, healthy approach to sunlight exposure.

You’re also going to learn about nutritional sunscreen—we’ll cover specific foods and nutrients that can help you build healthier skin and resiliency to sun exposure. You’ll learn about key foods to avoid that can damage your skin health, leaving you more susceptible to sun damage. This episode is packed with the latest science, and actionable steps you can take to create stronger, more resilient skin.

In this episode you’ll discover:

How UV light affects the skin.
The connection between light and our circadian rhythms.
How UV light impacts vitamin D production.
Which important processes in the body are influenced by vitamin D.
What melanin is.
Two factors that can predispose you to sun damage.
How the immune system reacts to sun damage.
The prevalence of skin cancer in recent decades.
How rates of malignant melanomas have changed.
Why antibiotic usage can affect your susceptibility to sun damage.
Which compounds in coffee have been shown to be protective against sun damage.
The importance of sourcing high-quality coffee.
How flavanols in cacao can improve skin quality.
Why tomatoes can create more resilient interaction with the sun.
Which hydrating food can offer a multitude of benefits in the summer months.
What ellagic acid is.
Why high-quality nutrients can improve your response to the sun’s rays.
How the oxidation of seed oils create inflammation.
Why excessive sugar intake can negatively impact your skin.
Which oils are best for skin health.
The connection between oxybenzone in sunscreen and hormone disruption.
How to gradually build your tolerance to the sun.

Items mentioned in this episode include:

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Tedx Talk – How Chocolate Can Save the World
The Trouble with Ingredients in Sunscreen – EWG’s Guide to Sunscreens

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This episode of The Model Health Show is brought to you by Four Sigmatic and Organifi.

Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

TMHS 770 - Eat These 5 Foods to Live Longer! - With Dave Asprey Mar 04, 2024

Show notes

One important tenet of living a longer, healthier life is eating a variety of nutrient-dense foods. In the landscape of diet wars, nutritional dogma, and predatory marketing tactics, it can be hard to cut through the noise. So what exactly should you be eating to increase your lifespan and healthspan?

Today’s guest, Dave Asprey, is a longtime health science entrepreneur, a four-time New York Times bestselling author, and the father of biohacking. He’s back on The Model Health Show to share his top five foods that are correlated with a longer lifespan, including animal-based protein, blueberries, grass-fed butter, and more.

You’re going to hear the real science behind dietary cholesterol, some of the nuances with consuming olive oil and fish oil, and how to upgrade your cup of coffee. We’re discussing how alcohol impacts longevity, the benefits of dairy fat, and how your nutrition can make your brain and hormones work better. As always, Dave is bringing the science and entertainment. I hope you enjoy this interview with the one and only, Dave Asprey!

In this episode you’ll discover:

Why saturated fats are critical for building your hormones. (6:45)
What you need to know about fake avocado oil. (7:12)
The relationship between testosterone and dopamine. (8:39)
Why most people have low testosterone levels. (8:54)
The last place in your budget to cut costs. (10:52)
How canola oil was infiltrated into our food system. (11:38)
Why 80% of vegans quit their diet. (13:24)
The environmental implications of a plant-based diet. (20:39)
How our regulatory agencies have been lying to us. (24:24)
The evidence behind consuming olive oil. (26:03)
Two theories behind how olive oil impacts longevity. (27:11)
The health benefits of blueberries. (29:06)
Which animal proteins have the most minerals and nutrients. (31:07)
Why a pescatarian diet can backfire. (31:59)
The truth about plant-based omega 3s. (32:38)
Which food is the best source of EPA & DHA. (33:10)
The drawbacks of consuming too much fish oil. (33:50)
How coffee influences your longevity. (38:59)
The surprising truth about mold in coffee. (39:20)
How to choose between fair-trade and organic coffee. (49:00)
What happens in your body when you drink alcohol. (59:39)
The connection between longevity and ejaculation. (1:07:01)

Items mentioned in this episode include:

PaleoValley.com/model - Use code MODEL for 15% off!
DrinkLMNT.com/model - Get a FREE sample pack with any order!
Biohacking Conference - Register for the conference in Dallas!
How Your Beliefs Control Your Biology with Dr. Bruce Lipton – Episode 590
The Biology of Belief by Dr. Bruce Lipton
The Bulletproof Diet by Dave Asprey
Change Your Brain, Change Your Life by Dr. Daniel Amen
Danger Coffee - Get your mold-free, remineralized coffee!
Connect with Dave Asprey Website / Podcast / Instagram

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This episode of The Model Health Show is brought to you by Paleo Valley & LMNT.

Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

TMHS 769 - The Surprising Truth About Menopause & Lifestyle Changes for Menopause Symptoms - with Dr. Lisa Mosconi Feb 28, 2024

Show notes

Menopause is widely believed to be a hormonal and reproductive shift, but new science is affirming that the process of menopause also has extensive effects on a woman’s brain. As a women’s brain health expert and neuroscientist, Dr. Lisa Mosconi is on a mission to help women better understand menopause, its symptoms, and how to embrace life’s natural changes in a healthy and empowered way.

On this episode of The Model Health Show, Dr. Lisa Mosconi returns to share the ways that menopause impacts cognitive health and mental well-being. She’s sharing the fascinating science from her new book, The Menopause Brain on how hormone shifts impact the cognitive function, which lifestyle factors can preserve and promote brain health, and the truth about hormone replacement therapy.

You’re going to learn why women are more susceptible to Alzheimer’s disease and how women’s brains age differently than men’s. We’ll talk about cultural perceptions about menopause, the role mindset can play in regulating symptoms, and so much more. Dr. Lisa Mosconi is a true wealth of knowledge in this subject matter, and I know you’re going to find her insights valuable and empowering. Enjoy!

In this episode you’ll discover:

What percentage of Alzheimer’s disease patients are women.
The truth about when brain changes occur in Alzheimer’s disease.
How menopause affects the brain.
What the neuroendocrine system is.
The major differences between a pre-menopause and post-menopause brain.
Why Alzheimer’s disease does not cause death but can lead to a shortened lifespan.
How Japanese culture perceives menopause.
The interesting way metabolic health influences menopause symptoms.
Three major shifts women’s brains undergo.
How pregnancy changes the brain.
The benefits of menopause that are often overlooked.
Why hormone replacement therapy must be individualized.
How a full hysterectomy impacts the brain.
The three different types of estrogen.
How xenoestrogens influence dementia risk.
Why women are more susceptible to pollutants and toxins.
How the coral reef is like the blood brain barrier.
Three important nutrition tips for women.

Items mentioned in this episode include:

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Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!
The Menopause Brain by Dr. Lisa Mosconi - Preorder your copy today!
Connect with Dr. Lisa Mosconi Website / Instagram

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TMHS 768 - What’s Causing Our Epidemic of Sleep & Health Problems? Feb 26, 2024

Show notes

Today more than ever, there are a wide range of factors in our society that are diminishing our overall health and disrupting our sleep quality. From our subpar food quality to constant access to the internet, making poor health decisions has become the norm. But if you want to make better choices, what’s the lowest barrier to entry? That’s what you’re going to learn on today’s show.

On this episode of The Model Health Show, you’re going to hear my interview with Chris Williamson on Modern Wisdom. This interview covers a ton of ground; you’re going to hear about the major factors that impact your sleep quality and how to optimize your night routine for a better night’s sleep. You’ll learn about the influence your relationships and your culture have in influencing your health outcomes.

We’ll also dive into the topics of circadian medicine, nutrigenomics, longevity, and so much more. If you want to improve your health and sleep better, this episode is full of actionable steps you can implement today. So click play, listen in, and enjoy the show!

In this episode you’ll discover:

What circadian medicine is and why it matters.
How many Americans are regularly sleep deprived.
The relationship between sleep and metabolic health.
How testosterone levels influence sleep quality.
Why your nutrition impacts your genetic expression.
How artificial light affects your sleep.
One of the fastest ways to improve your sleep quality.
The two precursors for melatonin.
How your culture influences your health decisions.
What percentage of the average American’s diet is ultra-processed foods.
The various forms and roles of vitamin C.
What the #1 determiner of longevity is.
How eating dinner with your family can improve your health.
Which foods are the densest sources of naturally occurring melatonin.
The truth about evening screentime.
How to temper down stress before bedtime.
The best superfoods for optimizing your sleep.
What obesogens are.
How to minimize exposure to microplastics.
How to make health easy and normal.

Items mentioned in this episode include:

Piquelife.com/model - Get exclusive savings on bundles & subscriptions!
PaleoValley.com/model - Use code MODEL for 15% off!
Modern Wisdom with Chris Williamson
Eat Smarter Family Cookbook - Grab my new National Bestseller Cookbook!
Sleep Smarter
Ra Optics - Check out Chris’ recommendation for blue light glasses
Think and Grow Rich by Napoleon Hill
The Dorito Effect by Mark Schatzker

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This episode of The Model Health Show is brought to you by Pique & Paleo Valley.

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

TMHS 767 - The Shocking Truth About Fitness and Brain Health - With Louisa Nicola Feb 21, 2024

Show notes

Most people believe that declining cognitive function and loss of memory are a natural side effect of aging. But the truth is, we can train our brains to be both structurally and functionally fitter. The best prescription for sharpening your brain health is simple, free, and effective: exercise.

Our guest today is Louisa Nicola. She is a neurophysiologist and the founder of Neuro Athletics, a company that is dedicated to helping elite athletes and top CEOs reach peak performance through a neurological approach to training. Louisa is back on this episode of The Model Health Show to share the incredible ways that exercise can impact your brain.

In this interview, you’re going to learn about powerful and effective strategies you can use to protect your brain from neurodegenerative diseases and the multitude of ways that exercise can enhance your brain function. You’re going to hear which specific exercises you should implement to promote brain function, the best supplements for cognitive function, and a whole lot more. So click play, listen in, and enjoy this conversation with Louisa Nicola!

In this episode you’ll discover:

What Neuro Athletics is.
How exercise can impact your cognitive function.
What it means to build up cognitive reserve.
The intimate relationship between metabolic health and brain health.
How to induce mitochondrial biogenesis.
The connection between obesity and Alzheimer’s disease.
What percentage of adults are meeting the recommended guidelines for exercise.
How genes impact your susceptibility to developing neurodegenerative disease.
The sad statistics on the incidence of Alzheimer’s disease.
Why pharmaceutical companies are betting on you getting sick.
What the amyloid cascade hypothesis is.
The two things that really matter when you get your blood work done.
Why exercise is the elixir for health.
The brain benefits of elevating your heart rate.
What creatine is and its role in neuroprotection.
The benefits of omega 3 fatty acids in the brain.
Two specific types of exercise that your brain needs.
Why aerobic exercise improves blood flow to the brain.
How running can boost BDNF levels.
Why your muscles are like a pharmacy.

Items mentioned in this episode include:

DrinkLMNT.com/model - Get a FREE sample pack with any order!
Onnit.com/model- Save an exclusive 10% on performance supplements & tools!
5 Weird Reasons You Need to Exercise Today – Episode 761
Improve Your Focus & Attention Span with Dr. Adam Gazzaley – Episode 720
Metabolic Health & Mental Health with Dr. Christopher Palmer – Episode 649
Age in Reverse & Heal Faster with Dr. Ellen Langer – Episode 760
Neuro Athletics Coaching Certificate- Sign up for the 6-week certificate!
Connect with Louisa Nicole Website / Podcast / Instagram

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TMHS 766 - The 3 Biggest Reasons People Struggle to Lose Weight - With Jason Phillips Feb 19, 2024

Show notes

There’s never been a time in human history where access to information is so readily available. And yet when it comes to nutrition, our population has never been so ridden with chronic illnesses and obesity. My guest today is on a mission to bridge the gap between nutrition education and application.

Jason Phillips is an author, nutrition coach, and the founder of the Nutritional Coaching Institute. He’s joining us on this episode of The Model Health Show to share his journey overcoming an eating disorder, the biggest reasons diets fail, and how to actually create results.

You’re going to learn about how marketing creates confusion in the health and wellness space, the difference between aesthetics and true health, and why application is the missing link you need to reach success. This episode is full of powerful, applicable information you can use to change your perspective and reach your goals. I hope you enjoy this interview with Jason Phillips!

In this episode you’ll discover:

What percentage of the population is overweight or obese.
How marketing confuses people about health.
The truth about diet efficacy.
Why emotional intelligence is required to reach your fitness goals.
How absolutes and relativity factor into your success.
Jason’s experience overcoming an eating disorder.
The one factor that determines success with dietary interventions.
What you can gain from changing your lifestyle.
Why you can’t have it all as a beginner.
An important conversation on conflating health with aesthetics.
What it truly means to be healthy.
The difference between access and application.
How human connection can help you become healthier.

Items mentioned in this episode include:

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Coaching Con 2024 - Grab your tickets today to this epic upcoming LIVE event! Line of speakers include Shawn Stevenson, Ed Mylett Jen Gottlieb and many more!
Burn Fat & Prevent Disease with These Science-Backed Teas – Episode 678
Connect with Jason Phillips Website / Instagram / YouTube

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TMHS 765 - How Social Media Impacts Human Health And Productivity Feb 14, 2024

Show notes

Daily social media use is a common practice in our modern society. And while there are many benefits to utilizing the power of social media, it can also negatively impact our mental health, sleep quality, weight, and productivity levels. The key to healthier technology habits is to practice more awareness and intentionality.

On this episode of The Model Health Show, you’re going to hear from two incredibly intelligent experts on the topic of technology, social media, and focus. Adam Alter and Cal Newport are sharing powerful insights into the deceptive ways technology can distract us, and what we can do to create stronger boundaries around our devices and apps.

You’re going to learn about how technology is intentionally designed to distract you, how things like Facebook likes can destroy your self-esteem, and the major problem with exposing our kids to social media. This episode contains tangible tools and strategies you can use to set limits around screen time, take back control of your focus, and spend your time more purposefully doing the things that you love and value. Enjoy!

In this episode you’ll discover:

The connection between screen time and body weight in adolescents.
How many times per day the average person checks their phone.
The fascinating way tech products are designed to hook us.
How having your phone nearby can weaken your connection with others.
Why your willpower is like a gas tank.
How social media apps are purposely designed to override your willpower.
The smartest feature Facebook designed to hijack our attention.
Why humans are designed to latch onto negative feedback.
What behavioral addiction is.
How context affects addiction.
What digital amnesia is.
How to intentionally create time during your day without screens.
Why concentrating intensely allows you to learn complicated things faster.
What the digital attention economy is, and how it affects our kids.
Why we should demand more focus in our lives.
What attention residue is, and why we should be worried about it.
Different scheduling philosophies you can use to get into deep work.
Why you should practice being bored.
How narrowing your attention can make you happier and more successful.

Items mentioned in this episode include:

Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!
Organifi.com/smarterkit - Get a FREE copy of my National Bestseller Eat Smarter Family Cookbook when you buy the kit!
How Social Media Affects Our Psychology with Adam Alter – Episode 434
Protect Your Mental Energy with Cal Newport – Episode 276
Irresistible by Adam Alter
Intentionally Unplugged - Order your Unplugging Box to store your devices
Deep Work by Cal Newport

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TMHS 764 - Burn Fat, Build Muscle, & Get Real - With Mike Dolce Feb 12, 2024

Show notes

There’s a lot of noise out there when it comes to fitness, nutrition, and reaching your body composition goals. But if you want to create results, the best mode of action is to follow those with a proven track record, like my friend Mike Dolce. Mike is a four-time World MMA Trainer of the Year and the founder of The Dolce Diet.

He has over 20 years of experience training both elite athletes and everyday folks to reach their fitness goals. On this episode of The Model Health Show, Mike is back to dispel some of the biggest myths in the health and fitness space. You’re going to learn the truth about the ‘calories in, calories out’ method, the truth about losing fat and gaining muscle, and simple diet principles that are often overlooked.

This episode contains conversations on the power of digestion, calorie expenditure, and the importance of living in alignment with your priorities. You’ll learn about the importance of vetting where you’re getting your advice, calculating your protein needs, and the power of being diligent. Click play to hear all of this and more from the incredible Mike Dolce!

In this episode you’ll discover:

The connection between dieting and weight gain.
Why counting calories is inefficient.
The power of adding more muscle to your frame.
Why you probably need more protein.
How your digestion factors into your caloric intake.
The importance of food quality.
How overeating processed foods contributes to obesity.
The weaponization of science in nutrition.
Why fasted cardio has a myriad of benefits.
The importance of eating until satisfied.
How calorie expenditure factors into your fitness.
The easiest way to reach your body composition goals.
Why Mike pivoted his career.
The importance of living in alignment with your priorities.

Items mentioned in this episode include:

Onnit.com/model - Save an exclusive 10% on performance supplements & tools!
PaleoValley.com/model - Use code MODEL for 15% off!
Connect with Mike Dolce Website / Podcast / Instagram

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TMHS 763 - Dramatically Extend Your Lifespan, Get Stronger, & Heal Faster With Regenerative Medicine - With Dr. Adeel Khan Feb 07, 2024

Show notes

Regenerative medicine is a fascinating practice that is focused on healing, repairing, and replacing damaged cells. Through using modalities like stem cells and gene therapy, scientists are uncovering ways to tap into the human body’s incredible and innate ability to heal itself. And for our chronically ill society, the future of regenerative medicine offers hope for a brighter future of healthier, longer-living humans.

Dr. Adeel Khan is a regenerative medicine expert with a proven track record of creating results through innovative therapies like stem cell treatments. On this episode of The Model Health Show, he’s diving into the fascinating science of anti-aging procedures and regenerative medicine. You’re going to learn about platelet-rich plasma, gene therapy, embryonic stem cell treatments, and so much more.

We’re going to discuss topics like reversing chronic pain, aging healthily, and the future of medicine. Dr. Khan holds a wealth of information in the field of regenerative medicine and tapping into the body’s natural healing abilities. Get ready to take notes because this episode is packed with tons of cutting-edge science. I hope you enjoy this interview with Dr. Adeel Khan!

In this episode you’ll discover:

Why muscle mass is a critical factor for aging healthily.
The main driver for aging.
What the Unitary Theory of Aging is.
The connection between muscle, regulatory T cells, and the immune system.
How myokines impact inflammation levels.
What regenerative medicine is.
The science behind platelet-rich plasma.
A common misconception about embryonic stem cells.
How to repair and regenerate tissues.
What epigenetic reprogramming is.
The connection between inflammatory cytokines, insulin resistance, and diabetes.
How your microbiome can influence your behavior.
The main differences between big pharma and the principles of regenerative medicine.
How luteinizing hormone gene therapy affects testosterone levels.
Interventions for closing the evolutionary mismatch gap.
The differences between Botox treatments and skin cell therapy.
How Botox impacts your skin health and volume long term.
What intravenous exosomes are and how they work.
The importance of understanding the mind-body connection.
How peptides work.
The effects of stem cell therapies on your DNA.

Items mentioned in this episode include:

DrinkLMNT.com/model - Get a FREE sample pack with any order!
PiqueLife.com/shawn - Get exclusive savings on bundles & subscriptions!
Unlock Longevity Event
Connect with Dr. Adeel Khan Website / Instagram / YouTube

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TMHS 762 - How To Turn Your Pain Into Power - With Dr. Neeta Bhushan Feb 05, 2024

Show notes

Trauma and hardships are a natural part of the human experience. None of us are immune from life’s difficulties, but what truly matters is how we navigate those experiences. When we are able to build resilience, we sharpen our skills, reframe our challenges, and become better and happier.

On today’s show, you’re going to hear from Dr. Neeta Bhushan. She is a world-renowned emotional health advocate and the author of That Sucked. Now What? She’s joining us on this episode of The Model Health Show to share tools and strategies for developing resilience so you can live your best life.

You’re going to learn what it means to be resilient, and the five steps you need to undergo in order to thrive. We’ll discuss the trap of the victim mindset and the problem with downplaying your negative experiences. This episode contains powerful insights on resiliency and the power you hold to take charge of your life. I hope you enjoy this interview with Dr. Neeta Bhushan!

In this episode you’ll discover: