The Misfit Podcast

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PHASE 2 IS HERE! Misfit Athletics Phase 2 Programming Podcast Jan 01, 2020

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PHASE 2 IS HERE JANUARY 6TH! Get ready for your upcoming weeks of training with Misfit Athletics coaching staff. Drew, Hunter, and Sherb break down what to expect from our upcoming Phase of training.

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
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Recovery with Caroline Conners - The Unprepared Podcast Jan 01, 2020

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This week on The Unprepared Podcast we talk recovery with Misfit Athlete and Coach Caroline Conners. The designation between specific recovery protocols and a recovery mindset are important to understand. After some back and forth with Drew and Sherb about best practices inside of the gym, we take an even deeper dive into what can be done outside of the gym

How to ENJOY the Holidays - The Misfit Project E39 Dec 24, 2019

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For many of us, the holidays can be a time where stress, obligations to family and friends, binge eating and less than ideal sleep patterns turn what should be a restorative period into a destructive one. We’ve always preached the fundamentals of tribes, fuel, sleep, stress, mindfulness, all under the umbrella of a personal approach that works for you. The holidays are no different, but today we’re here to give you a little permission to relax your high standards with an understanding that sometimes we need to let go and enjoy life. Enjoy the people around you and be ok with not going into the gym for a couple of days in exchange for a much needed physical, psychological, and emotional break that usually results in improved performance anyway. It’s not about just surviving the holidays, it’s about thriving.

Phase 1 Q&A Podcast Dec 18, 2019

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The coaches from Misfit HQ, Drew, Hunter, and Sherb sit down to take your questions around Phase 1 and what to expect from the future of the program. Lots of useful information was covered in this one!

Scaling - The Coach's Podcast E4 by Team Misfit Dec 12, 2019

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We talk a lot about planning, preparation, logistics, etc. when it comes to coaching classes. One thing that too frequently gets overlooked in the preparation stages is how to appropriately scale (or not scale) athletes, and how to get a little creative with scaling so that athletes are both progressing and not regularly doing the same thing. What you probably don't realize is that far more athletes have to scale something than don't, and being able to scale correctly is not only better for the athlete, but it creates a level of trust between you and your athletes that's critical to both of your success. Team Misfit talks Scaling in episode 4 of the Coach's Podcast

The 4 Things ALL Athletes Need in Their Diet - The Misfit Project E38 Dec 10, 2019

Show notes

The competitive fitness landscape has seen its fair share of diet trends come and go over the last decade. From paleo to carb back-loading, Zone to Keto and everywhere in between, there is so much information out there that sifting through it can be a real challenge. Unfortunately, we can't help you much - not because we don't know, but because you have to find out what works best for you. We have and continue to stand by our mantra of Quality, Quantity, and then Timing, but that can still mean different things for different folks. Instead of a dietary prescription, we're going to give you the 4 things we think every athlete's diet should have in common. The simplest things are the most often overlooked, so before you start asking yourself what the best macronutrient breakdown is, think about whether or not you're doing the simple things.

Be Here Now with Cody Mooney - The Unprepared Podcast Dec 03, 2019

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Training to either become or sustain status as a CrossFit Games athlete is a full-time job, at least if you want to have any success. To have success as a professional athlete, you have to be willing to live an unbalanced, selfish lifestyle that centers around your training. For the other 99% of us mortals, training is a choice we make for one reason or another and serves many purposes within our lives. The question for many who get so heavily invested in getting better at CrossFit is: what are you training for? If you're part of that 99% and are someone whose demeanor and identity changes with your workout performance, you might need to take a hard look at why you're doing what you're doing.
Misfit OG and CrossFit Games veteran Cody Mooney joins Drew, Sherb, and Hunter on the latest Unprepared Podcast, where we talk about Cody's training in and out of season, and the big question of the day: how do you train if you're not training for the Games? Latest Unprepared is streaming now. Check it out!

The Culture of Busy - The Misfit Project E.37 Nov 26, 2019

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Being busy has become something of a status symbol, and is more often than not associated with importance and productivity. It has almost become a competition to see who can spend the most time at the office, with little regard for the quality or actual level of productivity because time spent at work equates to commitment, reliability, work ethic, and an ability to do more work. It’s a vicious cycle that begs the question - is this really what’s necessary to be successful in my job and life? The other side of the coin is determining whether your busyness is self-induced, or a mirage masquerading as a need for organization due to a feeling of being overwhelmed. As the average American workweek gets longer, and our level of connectedness to our jobs increase with the latest technology, we have to be more diligent than ever to make sure our priorities in life are defined, and that the narrative we’re telling ourselves is in line with the person we want to be. Like everything in life, we always have a choice, we just have to be comfortable with the consequences.

Staying Humble While Being a Fierce Competitor with Paige Semenza - The Unprepared Podcast Nov 22, 2019

Show notes

It takes a different kind of person to be in the top 0.1% of anything. Hard work, dedication, yaddayadda you've heard all the cliches and buzzwords that descibe what it means to be the best, but what happens when you have to turn that switch off? Do the best have that ability, or are they so far to one extreme that the ability to go from kill-em-all to humble isn't even possible? We'd argue that's not the case, and special guest Paige Semenza is our proof. A 2-time Individual Games athlete, former Division I hockey player and all around humble badass, Paige jumps in with the standard goon squad to talk about the dichotomy of being the best: Humility vs. Fierce Competitiveness. The latest Unprepared podcast is streaming now - check it out!

2019 Crossfit Games Season in Review - The Unprepared Podcast Nov 19, 2019

Show notes

It’s been a little over a year since the most profound changes to the sport of fitness were made. The initial shock has subsided, and after a hectic qualification process and 2019 Games season we sat down to discuss what should be a slightly more predictable 2020 season, and our overall assessment of the future of competing in the sport of Crossfit.
That, plus we dive into what sort of programming changes you can expect from Misfit Athletics beginning on November 18th with Phase I. All that and more in the newest Unprepared Podcast.

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