The Misfit Podcast

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Live from WZA with Team Misfit Affiliate Crossfit Unite - The Coach's Podcast Feb 23, 2020

Show notes

In today’s special edition Wodapalooza Coach’s Podcast, we sit down with one of our OG Team Misfit affiliate owners Lisa Merrick of Crossfit Unite in Concord North Carolina. Lisa is the owner and Head Coach at Unite and has been following the Competitor program for a while now, and we sat down at Wodapalooza to talk about how it has helped her athletes reach all-time PRs and grow as a result of the awesome vibe they’ve created.

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PHASE 3 HAS ARRIVED Feb 22, 2020

Show notes

As we continue rolling through this Phase structure of our season it's important to occasionally revisit the story you're telling yourself in your head about each training Phase. The purpose, your goals, how you're going to attack each day, and what you want to get out of the upcoming 7 weeks. We've got the details of what you can expect, but it's how you choose to approach these next few weeks that will ultimately yield the results you're looking for.

Live from WZA with Cody Mooney and Kenzie Riley - The Unprepared Podcast Feb 21, 2020

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We're coming at you from Wodapalooza 2020 with special guests Cody Mooney and Kenzie Riley. Today on the podcast we're discussing making the transition from "training hero" to Crossfit Games athlete. Enjoy!

The CrossFitter to CrossFit Competitor Journey - The Unprepared Podcast Feb 18, 2020

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This week on unprepared we tackle the big question of how to transition from CrossFit as a hobby to CrossFit as your sport. We take a dive into programming, coaching, mindset, lifestyle, and plenty of other avenues to make this journey yourself.

5 Ancient Remedies for Modern Problems - The Misfit Project E41 Feb 10, 2020

Show notes

As we continue to move forward in this modern world we are unfortunately becoming sicker and sicker as a society. Luckily many of these problems did not exist in their current form a few generations ago. This gives us the opportunity to look at the things we can execute on or eliminate from our current lifestyles to nurse our society back to health.

The Three S's of a Successful Crossfit Class - The Coach's Podcast E6 by Team Misfit Feb 05, 2020

Show notes

Many factors lead to a successful CrossFit Class, including great coaching, thoughtful programming, organized class logistics, music, and safety, to name a few. While all of these factors play a role, we have a short, actionable list of things coaches should ask themselves at the end of each class called the three “S’s.” In today’s episode, we discuss the three “S’s” and exactly how they pertain to a successful affiliate class. If you like what you’re hearing, like, subscribe, and slide into @teammisfitgyms DMs for feedback or suggestions for future episodes!

Mamba Mentality - The Unprepared Podcast Jan 28, 2020

Show notes

In the wake of the tragic helicopter crash involving Kobe Bryant, his daughter, and seven others, we wanted to take the time to address the example Kobe left behind and how we can adopt some of his strategies into our own lives and keep his legacy as powerful and meaningful as it should be. I (Drew) grew up idolizing Kobe from the day he was drafted (I was 9 years old), and knowing I had to record a podcast with this on my mind felt like the right thing to do. Hope you all find a way to apply some of these ideas to your own lives.

Why Fasted Cardio? - The Misfit Project E40 Jan 21, 2020

Show notes

This week on the Misfit Project we tackle one of our most requested topics: Fasted Cardio. This episode was structured to give you the real nuts and bolts of the science behind fasting before your cardio session, and the benefits of the targeted aerobic session itself. Once we back up our ideas with facts, we switch over to the story behind the concept and the anecdotal evidence that drives our commitment to passing this training style along to so many athletes.

MetCon Mindset - The Unprepared Podcast Jan 07, 2020

Show notes

This week on the Unprepared Podcast we slide back into a conversation about the mindset of an athlete struggling to push in a perceived weakness. This trip through the mindset of athletes can give you the context you need to rewrite the stories that play in your head over and over.

Being a Great Coach and Competitor - The Coach's Podcast E5 by Team Misfit Jan 04, 2020

Show notes

Can you be a competitive CrossFitter and Great Coach at the same time? So many of us got our start in CrossFit by wandering through the doors of a local affiliate looking to coach in exchange for access to a gym, and for many, that sparked the desire to compete at the highest level we could. Of course, we wanted to coach, but the expectation of quality coaching wasn't quite what it is today, and CrossFit gyms didn't saturate every city at the level they do now. Many coaches still live part-time life, exchanging their coaching credentials for the ability to work out whenever they choose, but how many are putting their training ahead of their coaching skills? Can you do both effectively? Is it possible to be a world-class coach that creates an atmosphere that members want to be in every day and a high-level athlete at the same time? For better or worse, we've experienced both the good and bad of this scenario, so we're here to share the knowledge in hopes that you can do what's right for your gym.

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