The Misfit Podcast

Latest Episodes:

Phase 4 is HERE! Apr 08, 2020

Show notes

This may well be THE MOST IMPORTANT Phase podcast that we have ever done. Yes, times are uncertain right now, but that doesn’t mean that we’re going to stop writing programming for anyone who has the drive to be the best they can be. In this episode, the Misfit HQ coaches discuss what changes you can expect to see in Phase 4, and how to execute to get the most out of whatever training you can do during this time.
ALWAYS READY. NEVER FINISHED.

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
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Handling COVID-19 as a Crossfit Affiliate Owner - The Coach's Podcast E8 Apr 07, 2020

Show notes

Hunter and Sherb sit down to discuss the variety of things the TMF HQ affiliates are currently doing to keep members engaged, training, and happy. COVID-19 may have closed your physical location, but there are still tons of ways you can provide value to your members while maintaining the community you worked so hard to build inside the gym.

Depth of Meaning & Motivation with Cody Mooney - The Misfit Project E44 Apr 02, 2020

Show notes

This week on the Misfit Project we enlist the help of Misfit OG Cody Mooney to break down the topic of staying motivated. We hope the conversation steers you down a path to reevaluate what your world means to you and what your actions can do to move yourself and your tribe forward.

Remote Coaching, Netflix, Pregnancy and Crossfit Feuds with Kenzie Riley - The Unprepared Podcast Mar 31, 2020

Show notes

In this episode of the Unprepared Podcast, we are joined by one of our favorites Kenzie Riley. We talk about a wide variety of topics from Ozarks on Netflix, to remote coaching to evaluating your goals as an athlete given the current circumstances of the Crossfit season. Hope you guys enjoy!
P.S. we've made an effort to bring you some greatly improved audio quality

Tribes, Sleep, Mindfulness, Movement, & Fuel: Staying Healthy During Isolation - The Misfit Project E43 Mar 26, 2020

Show notes

In this episode, we discuss how to lean on the major tenants of the Misfit Project to maintain your health and sanity during this time of isolation. While we're usually big proponents of social interaction with your tribe, getting outside as often as you can for both sunlight and movement, etc., COVID-19 has thrown a bit of a monkey wrench into that protocol. While not ideal, there are always ways to work around these limitations and even learn something about yourself in the meantime. Your mindset in how you choose to approach your current situation is completely under your control, so start there and listen to the latest Misfit Project podcast for tips on how to do the rest.

Q&A Episode! Mar 23, 2020

Show notes

In this episode, we take YOUR questions from Instagram and give you some answers. The topics ranged from Hatchet training to fasting, to how to follow the blog. Hope you enjoy!

Staying Fit with Minimal Equipment - The Unprepared Podcast Mar 17, 2020

Show notes

The COVID-19 virus, by this point, has affected you in some way. Whether that means working from home, avoiding the grocery store at peak hours, or scouring the earth for the last roll of TP, things are just different. On today's episode of Unprepared Drew, Ted, Hunter, and Sherb skip the "here's why you should practice social distancing" topic and, instead, talk about actionable steps to stay training during this unfamiliar time. Today's topics include: how to modify your training at home with minimal equipment, which pieces of equipment you should purchase on a limited budget, and finally, how to leverage social media to your advantage as a tool while practicing "social distancing."

Post Workout Recovery - The Misfit Project E42 Mar 11, 2020

Show notes

In this episode of The Misfit Project Podcast, we talk about Post Workout Recovery. How close to your workout should you consider drinking your shake and what should be in it? When should your first meal come and what should it look like? What should you do for movement on recovery days? How does sleep affect your training? We answer these questions and more. Enjoy!

Opening an Affiliate from Scratch: Lessons Learned from Two Gym Owners - The Coach's Podcast E7 Mar 03, 2020

Show notes

Opening an affiliate may be one of the most rewarding things you can do. The impact you can have on the lives of so many people is boundless, but today it requires more than an L1 and passion for coaching. On today's Coach's Podcast, we talk about lessons learned from two successful affiliate owners Drew Crandall of CrossFit MF and Matt Sherburne of CrossFit MF - Windham. The guys talk through how they got started, what they did well and what they wish they knew when they got started. For prospective affiliate owners or even current affiliates, this one is a must-listen. Enjoy.

Live from WZA with 7x Games Athlete Dani Horan Feb 23, 2020

Show notes

In another special edition podcast live from Wodapalooza, Drew, Sherb, and Hunter got the unique opportunity to sit down and chat with a true CrossFit OG and 7x Games athlete Dani Horan. Despite being an OG, Dani is one of the few of the elite CrossFitters who has both seen the evolution of the sport and remained a consistent threat in an increasingly difficult women's field. The Misfits run the gambit of topics from training to cannabis, owning an affiliate to gratitude and everything in between.

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