The Misfit Podcast

Latest Episodes:

Comp Block 1 is Here! - Ep.211 Feb 14, 2022

Show notes

Comp Block 1 starts Monday! The guys are here to give you a look at what to expect.

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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As always, shout out to our sponsors who make this podcast possible
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For your Individual programming needs - misfitathletics.com
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5 Ways to Crush the Crossfit Games Open - Ep.210 Feb 07, 2022

Show notes

With the Crossfit Games Open and Quarterfinals right around the corner the Misfit Coaches are here to give you 5 Ways to set yourself up for success and crush the Open

We're Back from WZA! | The Misfit Podcast Ep.209 Jan 31, 2022

Show notes

The squad is back from Wodapalooza!

We Answer YOU! Q&A Episode - Ep.208 Jan 10, 2022

Show notes

You asked, we answered! Thanks everyone for the questions, we hope you enjoy our Q&A.

New Years Resolutions - Ep.207 Jan 03, 2022

Show notes

Happy Phase IV Day! Today on the podcast Drew, Hunter and Sherb talk about their resolutions for the new year both in the gym and out.
Want to make sure you're ready when the Crossfit Game Open and Quarterfinals come around? Join us for Phase IV at MisfitAthletics.com! Sign up today and start your 2 week free trial.

The Phase 4 Podcast! - Ep.206 Dec 27, 2021

Show notes

Phase 4 starts January 3rd, and the guys are here to tell you all about it.
Want to give Misfit a try? Sign up for 2 weeks FREE at misfitathletics.com

Creating Hype as a Crossfit Coach with Mark Kubeck - Ep.205 Dec 13, 2021

Show notes

As a continuation of our conversation around setting the tone to PR lifts, we are joined by special guest and Misfit Gym Portland coach Mark Kubeck to talk about creating hype in your gym as a Crossfit Coach.

Turtles and Rabbits - Ep.204 Dec 06, 2021

Show notes

Have you heard the terms "fast twitch" and "slow twitch" when talking about strengths/weaknesses of different athletes? Well the guys dig deep into what it means, and how you can mold yourself to be more of a fast or slow twitch athlete depending on where you fall on the spectrum.

How to PR Your Lifts - Ep.203 Nov 19, 2021

Show notes

The Phase 3 Podcast - Ep.202 Nov 12, 2021

Show notes

Monday, November 15th, marks the beginning of step three in our off-season plan to build our sport's fittest and most resilient athletes. If you're new to the family, you can expect Phase III to kick off with a week of testing highlighted by a strategic set of biases that will reoccur weekly throughout the Phase. If you're a Misfit OG, you can expect two main concepts to emerge. The first is a clear progression that builds on all of the work you've been doing since Phase I. The second is our effort to remind you that the competitive season has inched closer once again and that our plan matched with your incredible efforts has the power to have you that much more ready for what is to come.
This morning I re-read an old favorite quote of mine that brought our relationship with all of you into even more focus:
"You must not only aim right, but draw the bow with all your might."
Our mission is to both help you aim and convince you to draw the bow with everything you've got; it is your mission to follow through with equal parts trust and unrelenting effort.
#everythingonpurpose

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