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The Mindset Change Podcast — Health & Fitness
The Mindset Change Podcast

Have you ever felt like no matter how much success you achieve…

…the anxiety never fully goes away?
…the self-doubt keeps creeping back in?
…the stress keeps building, even as you check off goals?

Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.

The Mindset Change Podcast is not just about changing your mindset.
It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.

Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.

Inside each episode, you’ll experience:
✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking
✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace
✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose
✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity

This isn’t about fixing what’s broken.
It’s about remembering who you are before you thought you were broken.

It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin.

If you’re ready to stop living from survival…
…and start creating from your highest self…
…subscribe now and take the next step into The Superconscious Way.

Copyright: © 2023 Paul Sheppard

Latest Episodes:

Are You Making These Anxiety Mistakes? Apr 23, 2023

Show notes

Are you making these mistakes?

Paul shares the top five things that most people get wrong when trying to heal anxiety, and what you can do differently instead. He also shares the powerful, ultimate mindset secret that could change your life forever.

Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events

To sign up go to https://www.patreon.com/mindsetchange

KEY TAKEAWAYS

The Backwards Law points out that the more you chase something, the less likely you are to get it. It's hard to catch something if you're constantly thinking about the next thing.
Learning to accept anxiety, and live with the uncomfortable thoughts and feelings, cease trying to control them, the more our brains will turn down our survival response.
We must reframe our relationship with anxiety. Instead of seeing it as the enemy and wanting it gone, try to view it as a friend - something that could impart the most incredible gifts.
problems create uncertainty and that is generally what we struggle with. By embracing this uncertainty as a way of thriving and growing will create a life-changing reality shift.

BEST MOMENTS

'The ore you chase happiness, it seems to elude you'

'You see anxiety as the enemy, and I get that completely'

'What if you could see anxiety as something that gives you the most incredible gifts?'

'An uncertain future provides so much gold for you'

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

The Anxiety Guy - https://theanxietyguy.com

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

You Have to Stop Fighting This Secret War! Apr 19, 2023

Show notes

There is a battle - a secret war you are fighting, and which you are as yet unlikely to be aware of. It can be one of the main causes of your feeling stressed, anxious and miserable in your life.

In this episode Paul talks about the nature of this secret war you're fighting, and how you can achieve victory in order to make sure you're leading the best life possible.

Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events

To sign up go to https://www.patreon.com/mindsetchange

KEY TAKEAWAYS

We all harbour ambitions to improve something in some way, but are held back by the temptation to take the easier route.
The factor that is blocking you from living the life you want to live, is your autopilot subconscious past self, who is at war with your future self.
If we wish to truly improve, we have to get used to discomfort. Uncertainty and discomfort are the places in which we grow and develop in meaningful ways.
If you are not aware of your ego, then you will believe that you are your ego. We are neither our thoughts nor our ego. Just because we think it, it doesn't necessarily mean something.

BEST MOMENTS

'You might want to find out what you can do with your life so that can live with purpose'

'Your subconscious past self fears change'

'You have to embrace a life that's uncertain'

'Call a truce and end the war - there really isn't going to be any winner'

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

The Anxiety Guy - https://theanxietyguy.com

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

I Am Powerful 15 Minute Meditation Apr 16, 2023

Show notes

Have you forgotten how powerful you are?

We are often led to believe that we’re far less than we actually are. Paul presents a powerful 15 minute meditation designed to wake you from this belief, and reinforce the power within, to allow you to believe in what you’re capable of.

Mindset Change Another Level

Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine?

Join my new Mindset Change Another Level Channel here

You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset change.

You can also join my What’s App community here where you can engage with me and like minded people to continue your mindset change momentum. I look forward to welcoming you!

VALUABLE RESOURCES

Contact and social links.

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

12 Minute Unstoppable Mindset Meditation Apr 11, 2023

Show notes

You have an unstoppable mindset and in this powerful subconscious training meditation we are going to dive deep into rewiring your brain to make it stronger!

Mindset Change Another Level

Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine?

Join my new Mindset Change Another Level Channel here

You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset change.

You can also join my What’s App community here where you can engage with me and like minded people to continue your mindset change momentum. I look forward to welcoming you!

VALUABLE RESOURCES

Contact and social links.

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Living In Flow Transformed My Life! - Interview with Sky Nelson Isaacs Apr 09, 2023

Show notes

Living in flow changed my life in ways I can't imagine!

Sky Nelson-Isaacs is a theoretical physicist, speaker, author, and musician. He has a masters degree in physics from San Francisco State University, with a thesis in String Theory, and a BS in physics from UC Berkeley.

Sky joins Paul on the podcast this week to talk about the value of the flow state - how to achieve them, and the incredible benefits you can take from working in this state of heightened awareness.

Mindset Change Another Level

Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine?

Join my new Mindset Change Another Level Channel here

You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset change.

You can also join my What’s App community here where you can engage with me and like minded people to continue your mindset change momentum. I look forward to welcoming you!

KEY TAKEAWAYS

There is a "window of opportunity" that occurs when events align. The wise will take that opportunity and follow the path it opens for us.
Flow is often thought of as a state in which we lose self-awareness. In fact, we are far more self aware when we are in flow. You have unified with your environment.
There seems be a scarcity mindset that tells us that we do not have enough time. This then leads to a form of self-abandonment.
The universe responds to us through meaning. This is "meaningful history selection" - small routes that influence our journey.

BEST MOMENTS

'I have a lot of hope for humanity, because we do have the tools'

'We don't always have the skills or courage to overcome'

'The synchronicities I experience - I would take that risk and it would lead to something new - a song or a relationship'

'Everything I'm doing feels like part of a flow'

VALUABLE RESOURCES

Contact and social links.

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Why My Anxiety Was Blocked From Healing - Interview with Dennis Simsek - The Anxiety Guy Apr 04, 2023

Show notes

Warning! This episode contains some mindset shifting information which could change how you experience anxiety and your reality!

Dennis Simsek has helped countless people to overcome anxiety by a carefully curated and proven formula, involving reversing negative thinking patterns, reframing early life trauma and focussing upon inner peace.

Dennis joins Paul to talk about his empowering work, how he shunned traditional remedies in favour of something altogether more practical and unique, and how the key to defeating irrational, perpetual fears within, is to build bridges with the very forces driving us to feel anxiety.

Mindset Change Another Level

Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine?

Join my new Mindset Change Another Level Channel here

You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset change.

You can also join my What’s App community here where you can engage with me and like minded people to continue your mindset change momentum. I look forward to welcoming you!

KEY TAKEAWAYS

Suffering from anxiety is often a case of a mixture of symptoms, such as agoraphobia or a lack of self-confidence, all of which combine to further fracture the sense of self-worth.
Many ask how they are supposed to tackle anxiety as an issue, and once they take action, the subconscious mind has a tendency to emerge and supply reasons why this course will not be effective. This leads to an even greater sense of anxiety and perpetual fear - a compounding effect.
We must stop trying to recover from whatever the "label" is, and work on building a better relationship with the irrational fears that show up as anxiety within.
The journey to healing becomes far easier once we attach a degree of enjoyment to the process itself. Look for the eventual wins we will experience through healing, and focus on that bright spot in the future road.

BEST MOMENTS

'My anxiety morphed from one thing to another'

'It's a connection coming from the subconscious mind trying to keep you within the habits and patterns connected to anxiety for the sake of protection'

'Anxiety healing can be very confusing and very frustrating'

'I'm no longer trying to run from the things trying to perpetuate my anxiety'

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

The Anxiety Guy - https://theanxietyguy.com

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Contact and social links below:https://mindsetchangeuk.com/useful-links

10 Minute Miracle Morning Mindset Meditation Apr 02, 2023

Show notes

Paul presents a 10 Minute Morning Mindset Meditation, designed to boost your subconscious and allow you to tap into your subconscious.

Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine?

Join my new Mindset Change Another Level Channel here

You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset change.

You can also join my What’s App community here where you can engage with me and like minded people to continue your mindset change momentum. I look forward to welcoming you!

VALUABLE RESOURCES

Contact and social links.

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

Anxiety Was a Gift? - Wake Up Call - Part Two Mar 28, 2023

Show notes

What was anxiety asking me to do?

In the second part of his analysis of anxiety and how it impacted his life, Paul asks if there are ever gifts to be taken from anxiety, and can positive lessons be learned even during the darker moments, as well as an action plan that you can follow in order to take back control when anxiety strikes.

Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine?

Join my new Mindset Change Another Level Channel here

You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset change.

You can also join my What’s App community here where you can engage with me and like minded people to continue your mindset change momentum. I look forward to welcoming you!

KEY TAKEAWAYS

Anxiety is merely the messenger that contacts you when something is wrong. You can heal and overcome by fixing the root cause of the message.
Your physicality and its components can have a dramatic effect upon the anxiety you feel. Even the amount of sleep you get can greatly impact your feelings.
Small nutritional additions can make a huge difference. Increasing plant fibre, increasing gut microbiome diversity with fermented foods - all of these things can keep us physically and emotionally stable
We are so much more than our protective ego thinks and believes that we are. The challenge is to evolve the ego so that it believes the truth, too.

BEST MOMENTS

'When you begin to uncover the gifts that anxiety brings to your life, it will change your relationship with anxiety forever'

'That's a lot of exhausted people wandering around, trying to get on with their day'

'Are you giving your body what it needs to regenerate with nutrition?'

'Dump the junk!'

VALUABLE RESOURCES

Contact and social links.

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Email: info@mindsetchangeuk.com

12 Minute Inner Healing Meditation Mar 26, 2023

Show notes

Healing your mind and body from the inside out.

Paul presents a 12-minute meditation designed to begin the process of inner healing within yourself..

Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine?

Join my new Mindset Change Another Level Channel here

You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset change.

You can also join my What’s App community here where you can engage with me and like minded people to continue your mindset change momentum. I look forward to welcoming you!

VALUABLE RESOURCES

Contact and social links.

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Email: info@mindsetchangeuk.com

Anxiety Was My Wake-up Call - Part One Mar 22, 2023

Show notes

Anxiety changed my life forever.

Paul flies solo for a highly personal episode about anxiety - how it manifested in his own life, and the steps he took to heal and overcome it - in the hopes that you too can take control when anxiety strikes.

Mindset Change Another Level.

Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine?

Join my new Mindset Change Another Level Channel here

You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset change.

You can also join my What’s App community here where you can engage with me and like minded people to continue your mindset change momentum. I look forward to welcoming you!

VALUABLE RESOURCES

Contact and social links.

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

KEY TAKEAWAYS

If we chase certainty to the point where it becomes the paramount requirement or need, then we're fighting a losing battle. Nothing is ever certain.
If you have an anxiety disorder then you doubt any level of safety or security. There is a constant panic about that sense of safety being removed or threatened. Anxiety is a messenger trying to get your attention because something is out of alignment somewhere inside.
Anxiety is a powerful message that your mind and body use to get your attention. Without anxiety vying for your attention, you're likely to live out of alignment, thereby reducing your quality of life.
If we reframe anxiety as a tool then it becomes less terrifying to consider. Use it as a way to find out what is misaligned in your own life.

BEST MOMENTS

'Anxiety crippled me'

'I was chasing certainty. I was desperate for certainty'

'Anxiety is isolating and it gives you low hope'

'If you keep ignoring anxiety, or suppress it, then it won't walk away and leave. It'll just keep knocking louder'

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Email: info@mindsetchangeuk.com

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