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    Health & Fitness

    The Mindset Change Podcast

    Have you ever felt like no matter how much success you achieve…

    …the anxiety never fully goes away?
    …the self-doubt keeps creeping back in?
    …the stress keeps building, even as you check off goals?

    Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.

    The Mindset Change Podcast is not just about changing your mindset.
    It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.

    Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.

    Inside each episode, you’ll experience:
    ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking
    ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace
    ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose
    ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity

    This isn’t about fixing what’s broken.
    It’s about remembering who you are before you thought you were broken.

    It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin.

    If you’re ready to stop living from survival…
    …and start creating from your highest self…
    …subscribe now and take the next step into The Superconscious Way.

    Advertise

    Copyright: © 2023 Paul Sheppard

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Walking Mindfulness Meditation 21 Minutes May 28, 2023
    Show notes

    Embrace the power of NOW with my first mindfulness walking meditation. You won't experience your reality the same way again! This is perfect for anyone who finds meditation difficult or struggles to find the time.

    Paul presents a walking mindfulness meditation that you can take with you about your day, designed to help you connect with yourself as you spend time on the move.

    Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events

    To sign up go to https://www.patreon.com/mindsetchange

    Mindset Change WhatsApp Community Link.

    Contact and Social Links

    VALUABLE RESOURCES

    Mindset Change Podcast

    Mindset Coaching and Therapy

    The Mindset Coach UK Instagram

    Mindset Change YouTube

    ABOUT THE HOST

    Paul Sheppard

    Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

    Paul coaches people 121 or in groups online around the world, and you can reach him here.


    32 Minute Non Sleep Deep Rest Protocol NSDR Meditation May 23, 2023
    Show notes

    Deep Rest that will regenerate your mind, body and soul.

    Paul presents a powerful 32-minute NSDR meditation designed to help you to relax deep inside your mind and body, to help you facilitate healing, regeneration and a refresh of the mind.

    Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events

    To sign up go to https://www.patreon.com/mindsetchange

    VALUABLE RESOURCES

    Mindset Change Podcast

    Mindset Coaching and Therapy

    The Mindset Coach UK Instagram

    Mindset Change YouTube

    ABOUT THE HOST

    Paul Sheppard

    Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

    Paul coaches people 121 or in groups online around the world, and you can reach him here.

    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

    Mindset Change WhatsApp Community Link.

    Contact and social links below:https://mindsetchangeuk.com/useful-links


    Stuck in the Victim Mindset - Interview with Niño May 21, 2023
    Show notes

    One of the after-effects of trauma is a victim mindset, leaving you with feelings of anger and a need to blame your woes on the world around you. In this episode, Paul talks to podcast host, spiritual healer and coach, Niño about how to break free from this way of thinking and life a happier more fulfilled life.

    Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events

    To sign up go to https://www.patreon.com/mindsetchange

    KEY TAKEAWAYS

    • The ailments of our society stem from the way that we think about our reality and it is the narratives we construct about our lives that lead to pain and suffering.
    • Love and bliss are ever present in every moment and when we can attune ourselves to it, it becomes impossible to complain about life.
    • When we become too attached to who we are as a person, it can be tough to let go of who that person is when they're out in the world.
    • When we face pain, we must learn to let it go. If not, we can carry the pain through into new situations and set ourselves up for failure

    BEST MOMENTS

    'Insofar as I believed that narrative that I was a victim of the world, I truly was'

    'There is love and bliss in this present moment'

    'It's the alienation and resentment that builds, which leads to the most destructive people'

    'That is the precipice of true growth'

    VALUABLE RESOURCES

    Mindset Change Podcast

    Mindset Coaching and Therapy

    The Mindset Coach UK Instagram

    Mindset Change YouTube

    Where's The Nuance - https://podcasts.apple.com/us/podcast/wheres-the-nuance/id1647622870

    ABOUT THE HOST

    Paul Sheppard

    Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

    Paul coaches people 121 or in groups online around the world, and you can reach him here.

    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

    Mindset Change WhatsApp Community Link.

    Contact and social links below:https://mindsetchangeuk.com/useful-links


    14 Minute Deep Healing Hypnosis May 16, 2023
    Show notes

    You have a powerful mind that can trigger you own healing ability. Let's use it!

    Paul presents a short hypnosis session designed to tap into your deep subconscious mind and trigger your internal healing powers.

    Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events

    To sign up go to https://www.patreon.com/mindsetchange

    VALUABLE RESOURCES

    Mindset Change Podcast

    Mindset Coaching and Therapy

    The Mindset Coach UK Instagram

    Mindset Change YouTube

    ABOUT THE HOST

    Paul Sheppard

    Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

    Paul coaches people 121 or in groups online around the world, and you can reach him here.

    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

    Mindset Change WhatsApp Community Link.

    Contact and social links below:https://mindsetchangeuk.com/useful-links


    Taking this Risk Saved My Life May 14, 2023
    Show notes

    Anxiety pushed me to the very edge and then it hit me...

    In this highly personal episode, Paul takes a frank look back at one of the most pivotal and influential moments in his own life, and talks about the risk he once took that not only changed the course of his existence, but saved it from being lost altogether.

    Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events

    To sign up go to https://www.patreon.com/mindsetchange

    KEY TAKEAWAYS

    • The accepted wisdom is that if you change your thoughts, your body will follow suit, but in Paul's case this proved the opposite.
    • Parts of our brain, and the autonomic nervous system play a huge role in how anxious we feel. Through the application of breath work and NLP, the pressure was relieved.
    • Ultimately, we are the stewards of our own destiny. If the accepted wisdom isn't working for you, then listen to the voice inside and follow its guidance.

    BEST MOMENTS

    'The ache I felt in my heart was insane'

    'I could hear a desperate voice in my head saying "Everyone else is okay. Why am I the one who's not getting better?"'

    'This is where my intuition was telling me to start'

    VALUABLE RESOURCES

    Mindset Change Podcast

    Mindset Coaching and Therapy

    The Mindset Coach UK Instagram

    Mindset Change YouTube

    ABOUT THE HOST

    Paul Sheppard

    Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

    Paul coaches people 121 or in groups online around the world, and you can reach him here.

    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

    Mindset Change WhatsApp Community Link.

    Contact and social links below:https://mindsetchangeuk.com/useful-links


    12 Minute Peaceful Mindset Meditation May 09, 2023
    Show notes

    Investing in a peaceful mindset helps us to see and experience our reality in ways we might not yet be able to imagine. Paul presents a 12 minute meditation is perfect for helping you to calm down and heal your mind and body.

    Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events

    To sign up go to https://www.patreon.com/mindsetchange

    VALUABLE RESOURCES

    Mindset Change Podcast

    Mindset Coaching and Therapy

    The Mindset Coach UK Instagram

    Mindset Change YouTube

    ABOUT THE HOST

    Paul Sheppard

    Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

    Paul coaches people 121 or in groups online around the world, and you can reach him here.

    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

    Mindset Change WhatsApp Community Link.

    Contact and social links below:https://mindsetchangeuk.com/useful-links


    Do You Want an Unstoppable Mind? - With Mary Lou Rodriguez May 07, 2023
    Show notes

    Paul talks to Master Hypnotherapist, Mary Lou Rodriguez, about her work in changing people's lives for the better, how she personally overcame the pains of her past and turned them into a guiding light towards a brighter future, how to defeat procrastination and the other factors that hold us back from growth, and why hard struggles can provide the greatest rewards on the road to creating an unstoppable mind.

    Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events

    To sign up go to https://www.patreon.com/mindsetchange

    KEY TAKEAWAYS

    • If we can heal our past, then we are capable of releasing ourselves from the shackles that might be steering us towards a negative future.
    • By telling ourselves that we are not worthy, we convince ourselves to show up externally that way. We must raise awareness of the fact that what we internalise, we externalise.
    • We can't possibly understand or enjoy everything that lies between us and the vision we're working towards. But that's okay. They're necessary waypoints between us and what we want to reach.
    • When we traverse through pain points in life, we are actually generating something positive. We emerge as living proof that pain can be overcome, and we provide inspiration for others to keep going, which is the greatest legacy of all.

    BEST MOMENTS

    'I help them to rewire their brains to release the blocks that they have'

    'When I take action, is it aligned with my vision?'

    'I would self-sabotage with the way that I thought, and then externally'

    'I love who I was. I love who I am. I love who I am becoming'

    VALUABLE RESOURCES

    Mindset Change Podcast

    Mindset Coaching and Therapy

    The Mindset Coach UK Instagram

    Mindset Change YouTube

    Mary Lou Rodriguez - https://www.marylourodriguez.com

    ABOUT THE HOST

    Paul Sheppard

    Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

    Paul coaches people 121 or in groups online around the world, and you can reach him here.

    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

    Mindset Change WhatsApp Community Link.

    Contact and social links below:https://mindsetchangeuk.com/useful-links


    10 Minute Morning Mindset Super Boost Meditation May 02, 2023
    Show notes

    If you would like program your mind and super boost your morning to increase your chances of a more successful day then do my favourite morning meditation!

    Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events

    To sign up go to https://www.patreon.com/mindsetchange

    VALUABLE RESOURCES

    Mindset Change Podcast

    Mindset Coaching and Therapy

    The Mindset Coach UK Instagram

    Mindset Change YouTube

    ABOUT THE HOST

    Paul Sheppard

    Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

    Paul coaches people 121 or in groups online around the world, and you can reach him here.

    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

    Mindset Change WhatsApp Community Link.

    Contact and social links below:https://mindsetchangeuk.com/useful-links


    How The Power Of AWE Will Transform Your Life - Interview with Jake Eagle Apr 30, 2023
    Show notes

    Paul talks to Jake Eagle, the co-author of 'The Power Of AWE', about the incredible mindfulness technique they're pioneered that can allow you to unlock a powerful physiological and psychological shift that creates a sense of bliss, and reduces anxiety and stress, changing the way our brain filters reality.

    Jake shares the story behind the book, as well as this essential mindset tool that'll help you to upgrade the way you think and feel.

    Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events

    To sign up go to https://www.patreon.com/mindsetchange

    KEY TAKEAWAYS

    • There are three basic levels of consciousness: safety (the default), heart consciousness (a state of gratitude), and spacious.
    • The AWE Method comprises Attention (find something you appreciate), Wait (the quietening of the default mode network), and Exhalation.
    • We are the architects of our own reality, and so when we take control of the way we feel, it literally changes the way we see and experience the world.
    • Awe has been proven to be the single emotional response that robustly predicts lower inflammation, the building block of all disease. This is monumental in terms of health and wellbeing.

    BEST MOMENTS

    'We saw a remarkable shift in people very, very quickly'

    'This is a shortcut, a very quick way to enter a state of consciousness that transcends our normal experience of being in the world'

    'This is a beautiful practice that shifts a person's state of mind'

    'We are the creators of a our reality'

    VALUABLE RESOURCES

    Mindset Change Podcast

    Mindset Coaching and Therapy

    The Mindset Coach UK Instagram

    Mindset Change YouTube

    The Power Of AWE - https://thepowerofawe.com/

    Live Conscious - https://liveconscious.com/

    Email. jakeeagle@gmail.com

    ABOUT THE HOST

    Paul Sheppard

    Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

    Paul coaches people 121 or in groups online around the world, and you can reach him here.

    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

    Mindset Change WhatsApp Community Link.

    Contact and social links below:https://mindsetchangeuk.com/useful-links


    Heal Yourself With Hypnosis 15 Minutes Apr 25, 2023
    Show notes

    If you are in pain, struggling with anxiety, stress, negativity or something you wish to let go of, then Paul presents a short hypnosis session aimed at helping you.

    Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events

    To sign up go to https://www.patreon.com/mindsetchange

    VALUABLE RESOURCES

    Mindset Change Podcast

    Mindset Coaching and Therapy

    The Mindset Coach UK Instagram

    Mindset Change YouTube

    ABOUT THE HOST

    Paul Sheppard

    Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

    Paul coaches people 121 or in groups online around the world, and you can reach him here.

    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

    Mindset Change WhatsApp Community Link.

    Contact and social links below:https://mindsetchangeuk.com/useful-links


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