The Mindful Babes

Latest Episodes:

Taking my Power Back from Alcohol Jul 22, 2021

Show notes

This is a personal episode where Valerie shares about her journey with changing her relationship with alcohol in 2018 and how she made this decision. If you’ve been curious about re-evaluating your lifestyle with social drinking, you’ll love this episode.

Follow me on Instagram & let’s connect @themindfulbabe

FREE STUFF:

Trust The Process Journal Prompts:

https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/

Ready for love? Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

Being Unapologetically You w/ Nafsika Zacharakis Jul 15, 2021

Show notes

Have you ever felt like you were living your life for somebody else & trying so hard to do what you thought would make others happy? Today I interviewed my former client & badass network marketer, Nafsika Zacharakis on her journey to being unapologetically herself & creating a life and income on her own terms!

Nafsika started her career in medicine and soon realized she was making others happy rather than herself. She knew that was not going to work so instead dove into personal development, transformation and ultimately network marketing, realizing that this business model would give her the time and financial freedom to make her vision for the world a reality.

She spends her time empowering other women in reaching their highest potential, living their lives boldly, unapologetically and authentically themselves.

Connect w/ Nafsika on Instagram: https://www.instagram.com/nafsikazacharakis_/?hl=en

Follow me on Instagram & let’s connect @themindfulbabe

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner:

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

Life/Biz Updates + Wisdom Drop Jul 08, 2021

Show notes

In today’s episode Valerie shares about recent updates in her business and what she’s feeling inspired to share & create next!

Interested in working with Valerie one-on-one? Check out the Personal PowHER Project:
https://themindfulbabe.lpages.co/personal-powher-project/

Follow me on Instagram & let’s connect @themindfulbabe

Ready for love?

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

What Resistance is Trying to Teach You Jul 01, 2021

Show notes

Have you ever felt resistance about something and didn’t know why? Maybe it was resistance toward a certain career move, a friendship, or somebody romantically. I have experienced A LOT of resistance in my life, especially over the last few years and I’ve learned to have a spiritual relationship with it!

Follow me on Instagram & let’s connect @themindfulbabe

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

Ready for Instant Self-Acceptance? Jun 25, 2021

Show notes

I’ve found that the biggest periods of growth I’ve had have always come from the place of deciding to accept myself. It’s never about “fixing” something broken, you can get what you want out of life FASTER once you lean into self-acceptance.

Tune into today’s episode to learn ways to instantly invite self-acceptance in!

Follow me on Instagram & let’s connect @themindfulbabe

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

An Intimate Look Into My Relationship w/ Ryan Clarkin Jun 17, 2021

Show notes

You’re in for a treat! This was a special episode! I brought on my partner Ryan for the first time EVER to talk all about our relationship.

We get candid about:

The early stages of dating.

How Ryan pursued me.

Fears that came up.

How we handle conflict.

& much more!!

Enroll in Fall in Love: https://themindfulbabe.lpages.co/fall-in-love-2021/

Follow me on Instagram & let’s connect @themindfulbabe

Follow Ryan on Instagram: https://www.instagram.com/ryanclarkin/?hl=en

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

The Best Piece of Advice I’ve Received Jun 10, 2021

Show notes

Every single day, at any given time, there are opinions and perspectives being thrown at us - constantly. Our job is to learn how to discern and decide for ourselves what feels good & what gets to be true for us.

In this episode, I am going to be sharing WHY people are the way they are and a powerful question to ask yourself so the voice of your intuition is the loudest voice you hear!

Enrollment is officially OPEN for this round of Fall in Love! Apply to join today! https://themindfulbabe.lpages.co/fall-in-love-2021/

Connect with me on Instagram @themindfulbabe

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

5 Things I Do Every Time I Want to Manifest Something Jun 03, 2021

Show notes

It’s no secret that even though I’m not a manifestation coach, I am HUGE on creating the reality of your dreams. I’ve manifested some pretty EPIC stuff such as: Leaving my 9-5 to go full-time in my business after only 9 months, the relationship of my dreams, living in Orange County in a beautiful house with my own office.

In today’s episode, I am going to share the exact steps I take whenever I want to manifest something.

Enrollment is officially OPEN for Fall in Love!

Apply to join this round of Fall in Love here: https://themindfulbabe.lpages.co/fall-in-love-2021

Starting to lose faith? Listen to this! May 27, 2021

Show notes

I get it, you’re a human and you may have moments of doubt that have you asking, “Will it always be like this?” “Will I ever attract my person?” “When will it happen?”. How would you like it if you were able to create new go-to thoughts for the moments where you’re feeling unsure if it’s going to happen?

Tune in to feel uplifted!

FREE Masterclass: The 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/

Connect with me on Instagram: @themindfulbabe

Join my Facebook group: Confident & Committed Babes https://www.facebook.com/groups/1043159456042619

Do You Need MORE to Move Forward? May 20, 2021

Show notes

Ever get that high when you watch a video or read a post filled with a bunch of tips? You feel like you just scored and you may get super excited. What ends up happening is that high can fade and you’re left with feeling overwhelm.

In this episode Valerie shares why that happens & what to do the next time you find yourself in overwhelm.

Join The Fall in Love Waitlist: Get $200 off & early access:

https://themindfulbabe.lpages.co/fall-in-love-waitlist-2021

Take my FREE Masterclass: The 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/

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