The Mindful Babes

Latest Episodes:

Signs That You Are Upleveling Sep 30, 2021

Show notes

Have you ever wondered if you’re growing and upleveling but aren’t quite sure? Maybe you can recall a time in the past where things felt really hard but when you looked back, you realized that it was a time of insane growth?

In today’s solo episode Valerie is going to explore the signs of upleveling and how to know if you are experiencing an uplevel right now!

Follow me on Instagram & let’s connect @themindfulbabe

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

How I Prepared For My Soulmate Sep 23, 2021

Show notes

When I think back to the moment I met my soulmate Ryan, I know without a doubt that we were led to each other as a result of many deliberate choices on our end. In today’s episode, I reverse engineered all the things I did, energy I tapped into, and who I was BE-ing that allowed me to prepare for the relationship of my dreams.

It wasn’t random, it wasn’t a coincidence. I had a strong foundation ready for my dream partner to walk into and that’s what happened.

Ready to attract your soulmate? Last Call: Doors are closing to the FINAL round of Fall in Love in 2021. Enroll here: https://themindfulbabe.lpages.co/fall-in-love-2021/

Follow me on Instagram & let’s connect @themindfulbabe

Free Masterclass Collapsing Time Around Love: https://themindfulbabe.lpages.co/collapsing-time-around-love-free-masterclass/

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

Dating Mistakes I Made When I Was Single Sep 16, 2021

Show notes

In today’s episode I am going to share the mistakes I made when I was single and wanting to attract my dream partner. At my longest, I was single for 3 years and that’s when most of these lessons showed up for me. I also share what to do if you’ve ever found yourself making a similar mistake as me!

Enrollment is now open for Fall in Love! Apply here: https://themindfulbabe.lpages.co/fall-in-love-2021/

Follow me on Instagram & let’s connect @themindfulbabe

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

How to Attract What You Want FASTER! Sep 09, 2021

Show notes

Have you ever wanted something so badly but it felt SO far away? Maybe this is happening to you now. Where you are currently feels like a lifetime away from the thing you desire. It can feel discouraging and sometimes even pointless to dream. DON’T let this stop you!

In today’s episode I share valuable manifestation steps with you so you can get closer to your desired outcome every day and FASTER!

Enrollment is now OPEN for the September round of Fall in Love. Click here to learn more & apply to join:

https://themindfulbabe.lpages.co/fall-in-love-2021/

Follow me on Instagram & let’s connect @themindfulbabe

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

Things to STOP Saying If You Want to Attract Your Soulmate Sep 02, 2021

Show notes

Are you desiring to attract your dream partner but feel like you have “bad luck” in the dating department? Maybe you feel like you always attract the type of person you DON’T want? The words you are speaking MAY be the culprit!

In today’s episode I am going to share the things you want to STOP saying & what to switch to instead!

Follow me on Instagram & let’s connect @themindfulbabe

Learn how to attract the relationship you've been dreaming of - the one that's going to last! Join my free 3-day live training series The Real Deal

https://themindfulbabe.lpages.co/the-real-deal-free-3-day-training/

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

Ready to attract your dream partner while prioritizing your healing, self love, & amplifying your confidence? Join the September round of Fall in Love here: https://themindfulbabe.lpages.co/fall-in-love-2021/

Ready to Raise Your Standards? Do this! Aug 26, 2021

Show notes

Are you ready to step into the next level version of you? Here are some of my favorite questions to ask when I’m ready to upgrade my standards. Knowing your standards allows you to open dialogue to speak to the Universe/God/Spirit and upgrade what you are available for.

You’ll want to journal on these questions! Cheers to your next level!!

Follow me on Instagram & let’s connect @themindfulbabe

Free Trust The Process Journal Prompt: https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

Ready to attract your dream partner while prioritizing your healing, self love, & amplifying your confidence? Join the September round Fall in Love here: https://themindfulbabe.lpages.co/fall-in-love-2021/

The Side of Growth That Isn’t Talked About Enough Aug 19, 2021

Show notes

Do you ever feel like you aren’t growing “as fast” as other people? Maybe your social media is bombarded with people celebrating successes or sharing about their wins and you get stuck in comparison.

There is something I WISH was talked about more in the personal development space when it comes to growth and what it ACTUALLY looks like to get there.

In today’s episode I am going to talk about the side of growth I WISH more people talked about.

Follow me on Instagram & let’s connect @themindfulbabe

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

Awakening Your Calling w/ Jessica Hutto, Energy and Business Mentor Aug 12, 2021

Show notes

In today’s episode, we sit down with Jessica Hutto of The Divine Maven brand and learn about her journey into her own spiritual awakening that led her to build a successful online business where she serves heart centered lightworkers and entrepreneurs to create the lives and businesses of their dreams.

You will gain some incredible tips on how to deepen your own spiritual practice and answer your calling!

Follow me on Instagram & let me know what you thought of this episode! @themindfulbabe

Follow Jessica on Instagram @thedivinemaven

Jessica’s Free Gifts:

Learn about & balance your chakras here:

https://www.jessicahutto.com/opt-in-574bb409-f6c5-4889-b83e-8ac245573b29

6 Ways to Reignite Your Intuiton:

https://www.jessicahutto.com/opt-in-16306654-66e5-413b-a0dd-ca2592997878

Work with Jessica:

Chakra Healing Certification Program:

https://www.jessicahutto.com/chakra-cert

Signs That It’s Time for A Boundary Aug 05, 2021

Show notes

What do you think of when you think of boundaries? Do you feel comfortable with them? Do you view them as cold or harsh? Do you wish they came more naturally to you?

I see boundaries as a way for you to teach the people in your life how to be in relationship with you.

We get to have boundaries in all areas of our life: personally, energetically, professionally, with friends, with family, clients, dating, relationships.

Do you have them? Are they defined? How do they make you feel? Do you uphold them? Do you feel it’s too late for them? Do you have trouble sticking to them? Do you have trouble expressing when a boundary is needed?

This episode will teach you more about boundaries and their importance in all relationships.

Join my new Masterclass: Respected to learn the art of boundaries in a way that feels classy and authentic to you.

Respected: The Masterclass takes place August 7th. Join us Live or purchase the replay HERE:

https://themindfulbabe.lpages.co/respected-masterclass/

Follow me on Instagram & let’s connect @themindfulbabe

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

The 7 Ways You May Be Holding Your Power Back Jul 29, 2021

Show notes

I believe every woman is innately powerful. She has it within her to take this world by storm. There are events that happen in her life that cause her to shrink, hold back, dim, and forget who she really is. I believe that living an empowered life isn’t about learning HOW to, rather an experience of remembering.

This episode was taken and repurposed from a training I held for my Facebook community in July 2021 & I hope you love it!

Follow me on Instagram & let’s connect @themindfulbabe

Join my newest program, Peace Out People Pleasing: https://themindfulbabe.lpages.co/peace-out-people-pleasing/

FREEBIES:

Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner

https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/

Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619