The Mindful Babes

Latest Episodes:

Is Journaling For You? - Episode 002 Feb 18, 2019

Show notes

Is Journaling For You? - Episode 002

You’ve probably heard by now that journaling is an AMAZING stress reducer, helps reduce anxious thoughts and is an overall great habit to get into. It sounds like a nice idea but it’s just not for you - at least that’s the story you’ve told yourself!

Maybe you’ve written off (no pun intended) journaling because you think:

-It’s hard to keep up with

-You’ve only used journaling when something is really bothering you and spending time writing is reserved for when you’re a sobbing mess

-The last time you journaled, you spent 45 minutes releasing your feelings and you just don’t have time for that!

Quick topics to journal about:

-Gratitude list

-Affirmations

-Desires/Goals + small steps to reach that goal

-What you’re looking forward to

-What you’re proud of yourself for

Journaling gets to be fun, relaxing, and quick! You can incorporate journaling into your daily life with only 10 minutes a day!

Liked today’s episode? Let us know by leaving us a review in the iTunes store and we would be forever grateful!

Find us on Instagram:

Visit our Websites:

Manifesting 101: How to Become a Great Manifestor - Episode 001 Feb 18, 2019

Show notes

Manifesting 101: How to Become a Great Manifestor - Episode 001

What is manifesting anyway?

Maybe you’ve been hearing this word everywhere on social media- it’s trendier than avocado toast! Perhaps you’ve watched the Secret and have heard of The Law of Attraction. Maybe you are a Manifesting Guru and couldn’t imagine your life without it.

What you can expect from this episode:

What is the heck is manifestation
How you are ALREADY a great manifestor
The ins and outs of the Law of Attraction (hint: it’s backed by science!)
How your thoughts create your reality
How to shift focus from things you fear or don’t want to QUICKLY call in all that you DO want!
A powerful thought is 10x stronger than a negative one!
Our stories on how Manifestation has changed our lives

Liked today’s episode? Let us know by leaving us a review in the iTunes store and we would be forever grateful: LINK

Find us on Instagram:

Visit our Websites:

Ready to start manifesting your dream life? Check out Jessica’s AMAZING workshop: https://www.jessicahutto.com/manifesting-workshop

Meet your Hosts of The Mindful Babes Podcast - Episode 000 Feb 17, 2019

Show notes

WELCOME TO THE MINDFUL BABES PODCAST!

Meet your podcast hosts, Jessica Hutto and Valerie Adams. We are so glad you stumbled upon us, you are here for a reason!

Why did we start a podcast?

For starters, we are two women in VERY different seasons of life.

Jessica is 38 a mother of two, wife, Registered Nurse, Spiritual and Mindset coach, Kundalini Yoga enthusiast, unpaid Uber driver for her children, and the world’s coolest PTA mother

Valerie is 28, works in a full-time corporate job, is a Mindset and Empowerment Coach, proud Chihuahua owner, lifestyle entrepreneur, single lady, yoga lover, and considers sitting on the couch watching Sex and The City for the 45,345th time an ideal evening.

What we both have in common is that we have suffered from major anxiety, living life for other people, self-sabotaging our success, putting our own self-care on the back burner, and playing small.

Learning about mindfulness and implementing it into our daily lives has changed EVERYTHING.

Each week you can count on us for:

- Quick, easy, mindset shifts and habits

-Interviews with Mindful Babes living their best life

- Real, authentic, sharing from what we’re experiencing

- Support on topics you may be struggling with

We cannot wait to spend time with you each week. Thank you so much for tuning in!

Liked today’s episode? Let us know by leaving us a review in the iTunes store and we would be forever grateful:

Find us on Instagram:

@thedivinemaven

@themindfulbabe

Visit our Websites: