The Mindful Babes

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**The Mindful Babes**

Stop here for your quick bite of Mindfood to win your day!

Latest Episodes:

The 2 Most Powerful Techniques to Step into Your Vision Apr 29, 2019

Show notes

Are you:

Wanting to overcome a fear or achieve a lifelong goal?

Desiring to feel more confident in certain aspects of your life?

In this episode, co-host Jessica Hutto takes you through the techniques of visualization and embodiment, and share how life changing they have been in achieving her dreams and busting through her blocks.

You'll learn what the techniques are, why they are so powerful, and how to use them in your own life starting NOW

To join Jessica's FREE 3 day Unleash Your Purpose challenge, click below:

https://jessicahutto23716.activehosted.com/f/5

We love connecting with you!

Join Jessica's Facebook group, The Divine Tribe:

https://www.facebook.com/groups/thedivinemaven

Join Valerie's Facebook group, Mindful Babes:

https://www.facebook.com/groups/445507389304945/

Or on Instagram, @thedivinemaven and @themindfulbabe

Visit our websites for more info on our courses and coaching with us:

https://divinemaven.thinkific.com/

www.jessicahutto.com

www.mindfulbabe.com

The Power of Sharing Your Story with Bekah Komar -- Episode 0011 Apr 22, 2019

Show notes

Have you ever shared your story with somebody only to find out that they have a very similar one?

How many times in life have you felt that the pain you experienced was unique to you and nobody could understand or relate to what you were going through?

In this interview style episode of the Mindful Babes Podcast with Valerie and Bekah Komar, Health & Wellness expert, the two women share their stories.

They discuss how they were once lost and would numb their pain with alcohol and unhealthy habits and went down a path that didn’t support their ultimate vision. Now both women are living a life of giving back and inspiring others and how they arrived in a different way.

To learn more about Bekah Komar, visit her website at bekahkomar.com or @bekahkomar on Instagram.

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How to Handle Hearing "No" and what the Universe is REALLY trying to tell you- Episode 010 Apr 15, 2019

Show notes

Have you ever wanted something so badly and had the door closed on you and thought, “Why is this happening?”

In this solo episode of the Mindful Babes podcast, Valerie talks about ways the Universe brings about what’s best for you.

Could it be that the Universe is protecting you from what’s not meant for you?

In this episode, we talk about:

What happens when the Universe protects you from something not meant for you.

How to handle hearing “no” and the opportunities that can come from it.

What the Universe is trying to tell you when something doesn’t go your way.

Loved today’s episode? Let us know by leaving us a review in the iTunes store!

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Are you the Sum of the 5 people you Hang out With the Most? -Episode 009 Apr 08, 2019

Show notes

We've all heard the age old quote, You are the sum of the 5 people you hang around. But is it TRUE?

Or are you your own person, who can make your own decisions?

In this solo episode, Jessica takes you through her own experience and how different relationships have shaped her life experiences

She will also share how to set boundaries in your own life, and uplevel your relationships!

Please leave us a review if you enjoyed this episode!

To connect with us more or book a clarity call, you can find us on Instagram:

@thedivinemaven

@themindfulbabe

Or visit our Websites:

www.jessicahutto.com

www.mindfulbabe.com

Finally, join our FB groups:

www.facebook.com/groups/thedivinemaven

www.facebook.com/groups/445507389304945

What Your Bad Habits are Trying to Show You Apr 01, 2019

Show notes

What are some of your bad habits? The things that aren’t bad in moderation yet you struggle to stop once you start. Is it too much Netflix? Shopping? Overeating? Overcompensating around the house?

Could it be that these unconscious habits are connected to something much deeper? What could these be trying to show you?

In this episode, we talk about how to recognize when you are tempted or “triggered to parktake in these less than positive habits and how to break through by removing judgement.

We share struggles from our past when it comes to former bad habits and how we broke through them.

Remember, it takes 21 days to form a new habit. What do you want to replace your existing habits with?

Loved today’s episode? Let us know by leaving us a review in the iTunes store!

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How to Turn Envy Into Motivation - Episode 007 Mar 25, 2019

Show notes

Have you ever seen someone with something you want and thought to yourself, “that’s never possible for me” and then you find yourself in a jealous and envious state?

Perhaps you think that by somebody having the thing you want, there’s LESS of a chance it can happen for you.

What if the thing that triggers you is the same thing you most deeply desire?

We teach you how to turn your feelings of jealousy into feelings of excitement and possibility!

Loved today’s episode? Let us know by leaving us a review in the iTunes store!

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4 Ways You're Blocking Your Desire- Episode 006 Mar 18, 2019

Show notes

So you have some desires and you’re wondering why the heck they haven’t manifested yet? You want it, you think about it ALL the time, and you are clear about what you want, yet it still hasn’t happened. What gives?!

Would it surprise you to learn that you may be unknowingly blocking and/or prolonging the process of your desires manifesting?

4 Ways You’re Unknowingly Blocking:

You’re thinking about what you DON’T want instead of what you DO want.
You’re not trusting that the Universe is working on your desires.
You’re not surrendering to the HOW, WHEN, and WHO.
You’re holding back on feeling the feelings now

You are worthy of having all your desires come true.

Please leave us a review if you enjoyed this episode!

Find us on Instagram:

@thedivinemaven

@themindfulbabe

Visit our Websites:

www.jessicahutto.com

www.mindfulbabe.com

What's With All This Self-Care Talk? Episode 005 Mar 11, 2019

Show notes

What is with all this Self-Care about?

Self-care is really having a moment right now. And deservedly so!

In this episode:

-We dive in to what Self-care is all about and why it should be a non-negotiable in your own life

-We also show you how you can incorporate it into your life WITHOUT breaking the bank or taking 8 hours a day!

-The different ways self-care can look.

Loved today’s episode? Let us know by leaving us a review in the iTunes store!

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Check out Valerie's Free E-Book:

The Two Secrets to Mindfulness That Create Instant Peace And Flow

Why Your Expectations Are Causing You to Be Unhappy-Episode 004 Mar 05, 2019

Show notes

Did you know that holding expectations for others could be leading to you feeling disappointed and unfulfilled?

What would like look like if you released the expectations of others to behave in a certain way? Or released an expectation about a desired outcome?

In today’s episode, we shed some light on how you may be creating unreleastic expectations and setting yourself up for disappointment.

We’ll also show you ways to let go of expectation and tools to remain open to all possibilities.

Thank you so much for tuning in!

Liked today’s episode? Let us know by leaving us a review in the iTunes store and we would be forever grateful!

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5 Ways to Get Out of A Funk & Feeling Good Again - Episode 003 Feb 18, 2019

Show notes

5 Ways to Get Out of A Funk & Feel Good Again - Episode 003

Have you ever been in a bad mood for no reason? You feel blah, underwhelmed, and grey. You think it has NOTHING to do with you.

Maybe you think your funk is from:

-The weather

-Traffic

-An argument with your spouse

-Your negative coworkers

Would it surprise you to learn that 9 times out of 10, your funk has to do with something you aren’t doing?

We made a list of our top five go-to’s that we use whenever we are feeling out of alignment.

Five Tips to Get Out of a Funk:

Move your body
Journaling & Affirmations
Practice Gratitude
Eat nutrient rich, high-vibe foods
Reflection/Quiet time - bath, meditation, technology free

Practicing just one or two of the above tips can help you go from feeling funky (not the good kind) to fabulous!

Liked today’s episode? Let us know by leaving us a review in the iTunes store and we would be forever grateful!

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