The mindbodygreen Podcast

Latest Episodes:

101: Finding What Feels Good For Your Body With Hannah Bronfman Feb 19, 2019

Show notes

Hannah Bronfman is the founder of HBFIT, a DJ, and the author of the new book Do What Feels Good. Growing up with a mother who was a reiki healer and lover of crystals, Hannah was introduced to wellness at a young age. We talk about the career changes, illnesses, and lessons that shaped her wellness journey and led to her philosophy “do what feels good”.

She joined me on the mbgpodcast to talk about what we can do to bring more diversity into wellness and the simple yet impactful actions we can take today. She also shares her struggle with leaky gut and why she believes colon hydrotherapy is critical to gut health.

In this episode you’ll hear about:The gut-healing reason she doesn’t drink water during mealsHer three tips for staying well while travelingHannah’s go-to breathing exercise to use in intense moments“Wellness to me is not about eating organic food and going to boutique workout classes, wellness to me is really about those in-between moments—how you’re talking to yourself.” Hannah’s words will inspire you to push the boundaries of what society expects from you and define “healthy” for yourself.

To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!

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99: Wim Hof, Guinness World Record Holder, On Biohacking With Extreme Cold & Breath Feb 05, 2019

Show notes

Wim Hof holds the Guinness World Record for the longest ice bath, he’s run a marathon in the desert without drinking and regulated his own body temperature and has held his breath for six minutes. It sounds crazy, but for the “Iceman” extreme cold and breath are the keys to his connection to himself.

In this episode of the mbg podcast, Wim draws us into the icy depths of the sea sharing the moment 42 years ago when he first submerged under the ice and felt the power of himself “being unconditionally there." That feeling became his life-long catharsis, especially critical after his wife took her own life in 1995: "I had to survive, I went into the cold and it healed me."

From there he discovered that through specific breathing techniques he could withstand any amount of cold to the point where he did not feel the low temperatures. He since has developed the famous Wim Hof method, which he says is “extraordinarily simple but also extraordinarily effective—and it is backed up by science.” Here’s what to get excited about in this podcast:How long your cold showers need to be for inflammatory suppressing benefitsThe breathing exercises you can do to master your biochemical processesThe most important life value we’re missingThrough his method, he tests what is humanly possible and has proven to suppress the inflammatory response, but, he says you don’t have to go to extremes to get benefits. Wim tells us that with the breath we can actually control our externals—relationships, stress, and biological stress.

He is no doubt a professional biohacker, pushing the boundaries of what science tells us is not possible. While you may not be climbing a mountain in minus 27-degree temperatures, Wim’s unwavering belief (and proof) that the cold and breath is the source of wellbeing may inspire you to try it out.

To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!

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96: Sheeva Talebian, M.D., On Fertility & The No.1 Reason Women Are Not Getting Pregnant Jan 22, 2019

Show notes

Dr. Sheeva Talebian is a board-certified reproductive endocrinologist. After graduating top of her class from Colombia University, she went on to get her medical degree from Mount Sinai School of Medicine and continued her training at New York University where she did her residency in obstetrics and gynecology and a fellowship in reproductive endocrinology and infertility.

Sheeva joined me on the mbgpodcast to talk about what inspired her to become a fertility specialist and why the future of fertility testing excites her. She tells about recent successes with her patients after starting to blend her traditional Western medical background with more Eastern-influenced practices such as a Traditional Chinese Medicine diet, acupuncture, and anti-inflammatory supplements. In this podcast you’ll hear about:The main reasons most couples are not getting pregnant (and the myths debunked)The less-talked about role that men’s sperm has in infertility and the conversation you need to haveThe key factors to consider when considering fertility testing and the age she recommends women start.We also discuss the role of environmental toxins and genetics in fertility and Sheeva says, “the two can collide and make it the perfect storm.” She lets us in on the first step to take when wondering about your fertility and where to go from there. For women looking to get pregnant, new mothers, or those eager to understand more, Sheeva’s wealth of knowledge surrounding the science of fertility as well as what you can do to find success in the process, is empowering and will help you captain your own ship.

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95: Marco Borges, Author Of The Greenprint, On Plant-Based Eating & Effective Change Jan 18, 2019

Show notes

Marco Borges is the founder of 22 Days Nutrition, a New York Times bestselling author, and author of his new book The Greenprint.

Marco joined us back in 2017 on the mbgpodcast to discuss what led him to create 22 Days Nutrition and why he’s inspired to share his passion for plant-based eating with the world. A self-proclaimed eternal optimist (and it’s true), an advocate for sustainable living, and a believer that change begins with us, Marco is one of my favorite people, and I’m so excited to have him back on the podcast.

His new book The Greenprint, is a plant-based holistic lifestyle plan featuring 22 laws to help you achieve your healthiest life and more than 60 recipes you can make at home. He calls it “plant-based living defined by you,” and shares why the laws give you more freedom in your life. He approaches diet as he does all aspects of life—with a non-judgmental perspective.

In this podcast you’ll hear about:Why 22 is the golden number for making sustainable change in your lifeHow to live by one of his favorite laws: Eat more, weigh lessWhy Marco believes an inclusive approach to diet is the future of wellnessFor Marco, You. We. All. could not be more integral to his outlook on living well. “What you practice you become,” he says, and this mindset ripples out to others. This podcast will inspire you to make choices that will help you to become the best version of yourself and share this light with your community and the planet.

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94: Tim Brown, Co-Founder of Allbirds, On Creating A Sustainable Brand & Having A Winning Mindset Jan 15, 2019

Show notes

Tim Brown is a former pro-soccer player, a New Zealander, and the co-founder of the billion-dollar brand Allbirds. He never imagined the success of a shoe back in 2009 when it was just an idea but looking back understands why people fell in love with the product.

Tim joined Jason on the mbgpodcast to talk about the journey of Allbirds, which began after he realized “the world didn't need lots more shoes, it needed one that was very, very simple.” It started as a passion project and then launched as Allbirds in 2016 after he met his co-founder Joe Zwillinger.

He explains how the three pillars of Allbirds—simple design, sustainability, and comfort—came to be and why they remain at the forefront of every business decision.

In this podcast you’ll hear about:Why Tim and Joe chose to make Allbirds with wool, eucalyptus fiber, and SweetFoam, a new material that replaces the petrol in EVA, which is commonly used to create the cushy foam on the bottom of your shoes, with sustainably processed sugarcaneThe three pieces of advice you need when starting a businessThe exercise he calls his meditationAllbirds is revolutionizing the sustainable retail space as they “think of sustainability not as a nice to have but a non-negotiable.” And he tells us this imperative in the fashion industry right now as they are the largest contributor of carbon emissions, making around 20 billion pairs of shoes a year on average.

Whether you’re interested in starting a business, excited to hear the story behind a great brand, or are into living sustainably, Tim’s words will inspire to you to keep the planet in mind whatever your next step may be.

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92: David Perlmutter, M.D., On The No. 1 Thing To Do For Your Brain Health This Year Jan 01, 2019

Show notes

Dr. David Perlmutter, is a board-certified neurologist and New York Times bestselling author of four books including the No. 1 bestseller, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers. He is also a member of the mbg collective and spoke at revitalize in 2016 about the connection between our guts and brains way before people were talking about. And his spot-on predictions have continued.

Here’s what you can expect from the podcast:How to activate the happy part of your brain through dietThe main reason we need to reduce our gluten intakeThe biggest reason people bail on the keto diet As the new year approaches, we can expect more of David’s predictions to come true, but seriously, his wealth of knowledge fuels his science-backed and innovative advice that will undoubtedly help you take your health to the next level in 2019.

To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com.

Don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

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91: Elle Macpherson, Co-Founder Of WelleCo, On Living A Purposeful Life & Her Go-To Green Drink Dec 25, 2018

Show notes

The co-founder of WelleCo, a former supermodel, and wellness entrepreneur Elle Macpherson is inspiring women all over the world to transform their health through plant-based, nutrient-rich "living" foods.

On today's episode, Elle shares her story with Colleen, which sprouted from a long period of not feeling well.

Frustrated by not seeing her efforts improve her health, she turned to Dr. Simone Laubscher, who gave her a green powder that helped address her lethargy, weight gain, dry skin, and poor digestion. Together, they evolved that formula into WelleCo's hero product, the Super Elixir, which is a multivitamin and mineral green powder.

Since noticing positive improvements in her mental, physical, emotional, and spiritual health, Elle has become an advocate of nourishing the whole self by eating micronutrients and enzymes found in raw and sprouted foods, sweating in infrared saunas, and spending plenty of time outside.

For her, wellness is not a destination; it's a journey that's continually evolving through trial and error and listening to what works for your body. "I've found when I am quite diligent with looking after the things that are important to me, everything else flows more easily," said Elle, and we couldn't agree more.

She also shares the secret to living with purpose and the one thing you can do every day to manifest the life you want.

Elle's real story and the lessons she has learned along the way will inspire you to create the life you dream about from wherever you are.

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90: Drew Ramsey, M.D., On The Foods He "Prescribes" & His Hack To Successful Fasting Dec 18, 2018

Show notes

In addition to being a farmer and the co-founder of National Kale Day, Dr. Drew Ramsey is a board-certified psychiatrist, an assistant clinical professor of psychiatry at Columbia University College of Physicians & Surgeons, and a bestselling author of 50 Shades of Kale. Drew is a passionate advocate of the functional benefits of food and often encourages dietary changes to improve mood, brain functionality, and mental health.

Ever since he was a kid growing food on his family’s farm, Drew has understood the deep connection we have to food. In medical school, Drew found doctors weren’t encouraged to speak to their patients about their diets, lifestyle, or mental health: “It just struck me as left out of the conversation with so many people, I didn’t know what they were eating, their wellness regimen, or how they thought about that stuff.”

He realized that if he wanted to help his patient’s mental health he had to expand the conversation.

In this week’s episode, Drew and I talk about the research that encouraged him to “prescribe” food to his patients, the diet he recommends to prevent mental health concerns, and the thing everyone is doing that probably isn’t great for their mental health (we really all do it). He also shares the unexpected truth behind intermittent fasting that actually helps him fight off the hunger.

Drew believes mental health and brain health are essentially the same thing. That, paired with brain health being one of mbg’s predicted wellness trends of 2019, makes this episode a must-listen before the new year.

To contact Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!

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89: The Founders Of EPIC On Healthy Soil & How To Be A Conscious Carnivore Dec 11, 2018

Show notes

It's not often you come across a company that grows out of love for each other, the planet, and high-endurance sports. But for Katie Forrest and Taylor Collins that's exactly what led to the founding of EPIC, the first-ever 100 percent grass-fed meat, fruit, and nut bar, back in 2013. Prior to EPIC, Katie, a vegan at the time, noticed an extreme drop in energy, and she had serious stomach issues and knee inflammation. It wasn't until she met with a holistic doctor who encouraged her to reincorporate grass-fed meat into her diet that she started feeling better. EPIC was born out of their want to have an easy way to consume meat on the go (or at mile 95 of a 100-mile bike ride).

In this episode of the mbg podcast, I chat with Katie and Taylor about why regenerative agriculture is essential for the future of our planet (and one of my favorite mbg wellness trends of 2019) and a driving force behind their decision to partner with General Mills. EPIC is leading the movement in regenerative agriculture by launching their own products with a new seal called Ecological Outcome Verification, that engages farmers in a bottom-up approach, providing tangible outcome measurements and feedback.

We talk about why they chose to include animals on their packaging, their life-changing realization about the connection between healthy animals, soil, and humans, and how living on a ranch fuels their innate passion for changing the planet from the soil up. Katie and Taylor embody our mission of You. We. All. and will inspire you to challenge the status quo in the new year.

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88: The Endocannabinoid System, Plant-Based Fish & Ayurveda: mbg Co-Founders Discuss mbg's 2019 Wellness Trends Dec 07, 2018

Show notes

This is the most exciting time of year, and that’s not just because of the holidays. It’s that time in which we roll up our sleeves, consult our experts, and predict the 11 biggest wellness trends for 2019. In this special edition episode of the mbgpodcast, our founder and CEO, Jason Wachob, and co-founder and chief brand officer, Colleen Wachob, discuss how we zeroed in on these trends, plus their five favorites to watch out for in the new year.

They talk about a continued sleep revolution with innovations for blue light disruptions, why the endocannabinoid system is the new microbiome, and which unexpected part of the grocery store is about to be your go-to.

Jason and Colleen also explain the making of the wellness trends, a year-long process which Jason calls “a blend of art and science.” We sort through industry data, conduct interviews with mbg collective members, and attend global trade shows, all to scope out the next big product, ingredient, or practice. Basically, if it’s good for you, we’re investigating.

Our annual wellness trends have predicted some of the biggest moves in the wellness world. In 2015, for example, we talked about an increase in supplement startups, then in 2017, we predicted a rise in the ketogenic diet. And last year we called the intermittent fasting trend and that big food brands would focus on acquiring health-focused companies.

This is your one-stop-shop for all you need to know about wellness in the coming year—we hope it helps you start out on the right foot.

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