The mindbodygreen Podcast

Latest Episodes:

265: The gut-skin axis & the skin microbiome | Whitney Bowe, M.D. Dec 02, 2020

Show notes

Whitney Bowe, M.D.: "If you're just treating the skin from the outside-in, it's like a band-aid, a quick fix.”

Bowe, a board-certified integrative dermatologist, joins mbg co-CEO, Jason Wachob, to discuss how to strengthen your skin microbiome (and how you may be unintentionally compromising it), plus:

*The connection between your skin microbiome and immunity*

*What causes "leaky skin" & how to manage it*

*The skin care mistakes you're probably making that make dermatologists cringe*

*The signs you're sensitizing your own skin*

*How a lack of sleep can actually lead to acne*

Enjoy this episode sponsored by Healist Naturals! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. And be sure to keep up with Bowe on Instagram, which you can find at @drwhitneybowe.

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264: We need to talk about death more | Shoshana Ungerleider, M.D. Nov 25, 2020

Show notes

Shosana Ungerleider, M.D.: “Seeing the end of life as a part of life is, to me, critical for living a good life.”

Ungerleider, an internal medicine physician; founder of the End Well Project; and executive producer of the Academy Award-nominated short documentary, End Game, joins mbg co-CEO, Jason Wachob, to discuss why talking about death can help you live a better life, plus:

*How to advocate for yourself with palliative care*

*How to talk to your loved ones about an end-of-life plan*

*How to communicate with doctors when a loved one is near end of life*

*Why we need to shift our "death denying culture"*

*How COVID will change how we think about end-of-life care*

Enjoy this episode sponsored by Healist Naturals! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. And be sure to check out Ungerleider's short documentary, End Game, which you can find at https://www.shoshanaungerleider.com/films.

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262: How spirituality changes your brain | Anna Yusim, M.D. Nov 18, 2020

Show notes

Anna Yusim, M.D.: “There's a whole science to prayer. It's very powerful.”

Yusim, a board-certified psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss the link between spirituality and psychiatry, plus:

*How to connect to a higher power in times of crisis*

*How to find your soulmate while social distancing*

*Why we need to talk about physician burnout & how to help support health care workers*

*How recovering from COVID gave her a spiritual awakening*

*How to use spirituality to dig out of the mental health crisis*

Enjoy this episode sponsored by CVS! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

261: What your tongue reveals about your health | Paige Bourassa, DACM, L.Ac. Nov 16, 2020

Show notes

Paige Bourassa, DACM, L.Ac.: "The tongue is the only muscle you can see without skin on the body.”

Bourassa, a nationally board-certified acupuncturist with a doctorate in acupuncture and Chinese medicine, joins mbg co-CEO, Jason Wachob, to discuss what your tongue color means for overall health, plus:

*How to become your own director of energy traffic*

*What it means if you feel most creative in the middle of the night*

*The link between sleep and acupuncture*

*How to become grounded when you're feeling imbalanced*

*How to manage aches and pains with practices other than acupuncture*

Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

260: Do macronutrients really matter? | Garth Davis, M.D. Nov 11, 2020

Show notes

Garth Davis, M.D.: “Food is not macronutrients. Food's got everything in it.”

Davis, a bariatric surgeon, joins mbg co-CEO, Jason Wachob, to discuss the most optimal diet for heart health (and why we need to look beyond macronutrients), plus:

*Why you should probably get tested for calcium*

*The best plant-based sources of protein*

*Why olive oil is the biggest fight within the vegan community*

*Why sourcing our food matters when it comes to disease*

*What we're getting wrong about the Blue Zones*

Enjoy this episode sponsored by CVS! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

259: Where do you hold stress in your body? | Gail Parker, Ph.D., E-RYT 500 Nov 09, 2020

Show notes

Gail Parker, Ph.D., E-RYT 500: “Emotional pain is just as painful as physical pain, because they share the same neural pathway.”

Parker, a psychologist and certified yoga teacher, joins mbg co-CEO, Jason Wachob, to discuss the common areas people store stress and how to release it, plus:

*How yoga can help strengthen your emotional resilience*

*The strange reason you may feel antsy during meditation*

*The difference between body awareness and cognitive awareness*

*How to use yoga to help heal from race-based stress and collective trauma*

*How to take your yoga "off the mat"*

Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

258: Finding opportunity in a crisis | Shefali Tsabary, Ph.D. Nov 04, 2020

Show notes

Shefali Tsabary, Ph.D.: “When we’re reminded of how impermanent we are, we become humble and realize that we need each other.”

Tsabary, a clinical psychologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to find opportunities in any crisis you come across, plus:

*The difference between happiness and joy*

*How to build a true connection with your child*

*How to help kids deal with anxiety*

*How to break free of institutions and tap into consciousness*

*How to reclaim your natural superpowers*

To learn more about our beauty & gut collagen+ (grass-fed collagen+) in chocolate, visit mindbodygreen.com/choco35.

Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Tsabary's book, Superpowered: Transform Anxiety into Courage, Confidence, and Resilience,which you can find at https://getsuperpowered.com.

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257: What we got wrong about COVID lockdowns | Martin Kulldorff, Ph.D., M.Sc. Oct 30, 2020

Show notes

Martin Kulldorff, Ph.D.,M.Sc.: “We haven’t protected people in lower-income populations, and we've especially failed in the inner cities.”

Kulldorff, an infectious disease epidemiologist and co-author of the Great Barrington Declaration, joins mbg co-CEO, Jason Wachob, to discuss what we know about COVID transmission today (and what we got wrong with lockdowns), plus:

*Why herd immunity is the most misunderstood term of 2020*

*The potential collateral damage from lockdowns*

*Why children are unlikely to transmit the virus to others*

*How to flatten the curve for all populations*

*What people can do to help high-risk individuals*

This week's episode is brought to you by our supplements+ line! Visit shop.mindbodygreen.com, and use the code JASON10 for 10% off all of our life-changing products!

Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

256: The best & worst foods for your skin | Keira Barr, M.D. Oct 28, 2020

Show notes

Keira Barr, M.D.: “Your skin can reflect what you’re feeling on the inside, and what you’re feeling can be reflected on your skin.”

Barr, a board-certified holistic dermatologist, joins mbg co-CEO, Jason Wachob, to discuss how to get glowing skin (with and without skin care products), plus:

*How exercise really does give your skin a glow*

*Why we need to be talking more about menopausal skin care*

*How to protect your skin microbiome amid COVID-19*

*How to optimize your brain-skin connection & why it's important*

*The one ingredient to add to your skin care routine in your 20s, 30s, 40s, and 50s*

Enjoy this episode sponsored by Burt's Bees! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

255: You’re probably eating too much protein | Frank Lipman, M.D. Oct 23, 2020

Show notes

Frank Lipman, M.D.: "It's a good idea as you get older to cut back a little bit on animal-based protein, so it won't have that negative effect on aging."

Lipman, a functional medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how much protein you actually need (and what kind), plus:

*Why "micro-movements" are better than the gym*

*Why foot care is the cornerstone of healthy aging*

*How to perfect your workout routine as you WFH*

*Why salt is actually not as bad as you think it is*

*Why you shouldn't use mouthwash if you have bad breath*

Enjoy this episode sponsored by Burt's Bees! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Lipman's new book, The New Rules Of Aging Well, which you can find at https://drfranklipman.com/new-rules-poi/.

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