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    Alternative Health

    The mindbodygreen Podcast

    The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.

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    Copyright: © 2018 mindbodygreen, LLC

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    Latest Episodes:
    308: The best & worst foods for thyroid health | Brittany Henderson, M.D. May 14, 2021
    Show notes

    Brittany Henderson, M.D.: “Genetics is part of [thyroid dysfunction], but the biggest thing that trumps everything is lifestyle.”

    Henderson, a board-certified endocrinologist, joins mbg co-CEO, Jason Wachob, to discuss what to eat (and avoid) for optimal thyroid health, plus:

    - Why women are disproportionally affected by thyroid disease

    - Why you should eat only two Brazil nuts per day

    - The sneaky signs you may be dealing with thyroid dysfunction

    - Which labs to ask your doctor for to measure thyroid function

    - What you need to know before having your thyroid removed


    Referenced in the episode:

    - Statistics showing an estimated 20 million Americans have some form of thyroid disease.

    - Henderson's book, What You Must Know About Hashimoto's Disease.


    Don't forget to use the code SLEEP25 for 25% off your first month subscription of mbg's best-selling sleep support+ supplement. Our science-backed formula helps you fall asleep faster, stay asleep longer, and wake up feeling rejuvenated.* It has become a non-negotiable for Jason, as he takes it every single night. To learn more about the supplement he swears by, visit mindbodygreen.com/SLEEP25.

    mbg Podcast listeners can also use the code SUSTAINABILITY for 15% off Davines hair care products at us.davines.com/mbg.


    Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.


    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


    If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    307: What we’re getting wrong about metabolic health & weight | Robert Lustig, M.D. May 12, 2021
    Show notes

    Robert Lustig, M.D.: “The fat in the organs, the fat in the liver, the fat in the muscles that you can't measure by standing on a scale—it's the fat you can't see that makes all the difference.”

    Lustig, a pediatric neuroendocrinologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to actually know if you're metabolically healthy, plus:

    - What you need to know about nutrition labels

    - Why obesity is a red herring when it comes to metabolic health

    - The truth about alternative flours

    - Why treating chronic diseases is not “draggable” but “foodable”

    - Why you should always protect the liver & feed the gut


    Referenced in the episode:

    - Lustig's book, Metabolical.

    - Christopher Newgard, Ph.D.'s research on branched-chain amino acids and insulin resistance.


    Our bestselling gut health supplement is back in stock! Make sure to use the code PROBIOTICPOD at checkout to save 25% off your first month subscription. It's the only blend in the world with our unique combination of four strains to beat bloating, aid digestion, and reset your gut.* To learn more about the supplement Jason swears by, visit mindbodygreen.com/probioticpod.


    Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.


    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


    If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    306: How to be a winner | Annika Sörenstam, all-time greatest professional female golfer May 07, 2021
    Show notes

    Annika Sörenstam: “I don't mind putting in the hard work to get something done. I don’t mind getting my hands dirty or breaking a nail to do something—that's what it takes.”

    Sörenstam, one of the best golfers in the history of the Ladies Professional Golf Association (LPGA), joins mbg co-CEO, Jason Wachob, to discuss how to create success that truly lasts, plus:

    *The best mental health practices to stay motivated & focused*

    *How golf can teach you some of the greatest life lessons*

    *How to actually reach your full potential*

    *How to visualize success with all of your five senses*

    *How to become more mentally tough*


    Referenced in the episode:

    - The ANNIKA Foundation.

    - Sörenstam's bio & stats on the LGPA website.


    Sign up and learn more about the mindbodygreen x Lexus Retreats in Motion here!

    Enjoy this episode, sponsored by Lexus! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    305: Why we’re all not thinking clearly | Julia Galef, rationality expert May 05, 2021
    Show notes

    Julia Galef: "An important part of self-awareness is paying attention to your track record. How do you actually behave?”

    Galef, a rationality expert and author, joins mbg co-CEO, Jason Wachob, to discuss why you think you're right all the time, plus:

    - How to actually overcome your own bias

    - Why you shouldn't let your passion become your identity

    - How to become more intellectually honest

    - How to be influential without being overconfident

    - How to become comfortable with failure & why you should


    Referenced in the episode:

    - Galef's book, The Scout Mindset.

    - IFLScience Facebook group.

    - Research showing patients respond better when doctors imply uncertainty.

    - Twitter study showing exposure to opposing views increases polarization.

    - Galef's TED Talk on why you think you're right, even when you're wrong.

    - Galef's podcast, Rationally Speaking.


    Our bestselling gut health supplement is back in stock! Make sure to use the code PROBIOTICPOD at checkout to save 25% off your first month subscription. It's the only blend in the world with our unique combination of four strains to beat bloating, aid digestion, and reset your gut.* To learn more about the supplement Jason swears by, visit mindbodygreen.com/probioticpod.


    mbg Podcast listeners can also receive $20 off your first COVID-19 test by entering code MBG20 when visiting samedayhealth.com.


    Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.


    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


    If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    304: The sneaky issues affecting your sleep | Frank Lipman, M.D. Apr 30, 2021
    Show notes

    Frank Lipman, M.D.: “This constant stream of light coming in is one of the biggest, if not the biggest, reason why so many people have a sleep problem.”

    Lipman, a functional medicine doctor, joins mbg co-CEO, Jason Wachob, to discuss how to set yourself up for sleep success, plus:

    - How to know if you have a sleep rhythm issue

    - The link between sleep & cardiovascular health

    - The surprising way melatonin can mess with your hormones

    - How to figure out what's hindering you from a good night's rest

    - Why you should exercise in the morning for better sleep


    Referenced in the episode:

    - Lipman's book, Better Sleep, Better You.

    - mbg Podcast episode #255, episode #159, episode #131, episode #49, & episode #20, with Lipman.

    - Study showing 70% of American adults report insufficient sleep.


    Don't forget to use the code SLEEP25 for 25% off your first month subscription of mbg's best-selling sleep support+ supplement. Our science-backed formula helps you fall asleep faster, stay asleep longer, and wake up feeling rejuvenated.* It has become a non-negotiable for Jason, as he takes it every single night. To learn more about the supplement he swears by, visit mindbodygreen.com/SLEEP25.


    mbg Podcast listeners can also receive $20 off your first COVID-19 test by entering code MBG20 when visiting samedayhealth.com.


    Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.


    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


    If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    303: How to use music & nature to calm your anxiety | Lalah Delia, spiritual teacher & bestselling author Apr 28, 2021
    Show notes

    Lalah Delia: “The storms will come; the mountain may show up on the way; you may have to go through the wilderness; and you may find yourself at the ocean. Wherever you find yourself, know that there is a way you can tap into your higher vibrations.”

    Delia, a spiritual teacher & bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to use "metaphorical terrains" to help calm anxiety, plus:

    *How to actually tap into your higher self*

    *How to transform moments into self-care when you’re just too busy*

    *How to become more compassionate with yourself*

    *The best music for soothing your soul*

    *How to identify the people who enhance your energy (& vice versa)*


    Referenced in the episode:

    - Delia's book, Vibrate Higher Daily.

    - Delia's online classes.

    - Delia's "energy cleanse" playlist on Spotify.


    Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    302: We’re talking about climate change wrong | Jonathan Safran Foer, bestselling author & environmental activist Apr 23, 2021
    Show notes

    Jonathan Safran Foer: “We cannot save the planet with micro-changes. We cannot save the planet without micro changes.”

    Foer, a bestselling author and environmental activist, joins mbg co-CEO, Jason Wachob, to discuss actionable ways to support the longevity of the planet, plus:

    *How to talk to someone about climate change without lecturing*

    *How to stay motivated in your efforts without falling off-course*

    *How to transform feeling into action when it comes to climate change*

    *How to actually influence people and change their minds*

    *How to have a productive conversation with people who disagree with you*


    Referenced in the episode:

    - Foer's latest book, We Are The Weather.

    - Analysis of the relationship between animal agriculture and the environment.

    - Poll with 96% of Americans saying animals deserve at least some protection from harm and exploitation.


    Enjoy this episode, sponsored by Lexus! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    301: The science of past life memories | Jim Tucker, M.D., director of the UVA Division of Perceptual Studies Apr 21, 2021
    Show notes

    Jim Tucker, M.D.: “Consciousness is the core of reality that the physical world grows out of, not the other way around.”

    Tucker—the Director of the UVA Division of Perceptual Studies—joins mbg co-CEO, Jason Wachob, to discuss everything you need to know about past life memories, plus:

    - How to tell if a child has a wild imagination or a past life memory

    - What past life memories can tell us about what happens after death

    - Why only some of us remember past lives

    - The most common patterns between children who have past lives

    - How to talk to your child about a past life memory


    Referenced in the episode:

    - UVA Division of Perceptual Studies website.

    - Tucker's newest book, Before: Children's Memories of Previous Lives.

    - Netflix docuseries, Surviving Death, featuring Tucker.

    - mbg Podcast episode #287, with Bruce Greyson, M.D.

    - Ian Stevenson, M.D.'s statement about hypnotic regression to previous lives.

    - Tucker's paper on gender nonconformity and children's past life memories.

    - Tucker's advice to parents of children who recall past life memories.


    Our bestselling gut health supplement is back in stock! Make sure to use the code PROBIOTICPOD at checkout to save 25% off your first month subscription. It's the only blend in the world with our unique combination of four strains to beat bloating, aid digestion, and reset your gut.* To learn more about the supplement Jason swears by, visit mindbodygreen.com/probioticpod.


    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


    If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    300: Best & worst wellness trends, low-glycemic foods, and more | Episode #300 AMA with Jason! Apr 16, 2021
    Show notes

    Today marks the 300th episode of the mbg podcast! What a journey it’s been since our launch on June 12, 2017. We’ve had an incredible array of guests on the show—including top doctors, researchers, athletes, and actors—and we've discussed some pretty mind-blowing science, helpful tips and tricks, and, of course, the latest trends in well-being.

    Join mbg co-CEO, Jason Wachob, as he answers all your questions about what it's like to host a podcast, the conversations he's had over the last four years, and the well-being space writ large. Some highlights include:

    *The wellness trends he thinks are overrated*

    *Top 3 lessons he's learned while recording the podcast*

    *What it was like talking to John Legend*

    *Blood tests and genetic testing recommendations*

    *How to make sense of conflicting information*


    Referenced in the episode:

    - mbg Podcast episode #268, with Matthew McConaughe‪y‬.

    - mbg Podcast episode #78, with John Legend.

    - mbg's beauty podcast, Clean Beauty School.

    - mbg Podcast episode #291, episode #135, episode #108 & episode #44, with Steven Gundry, M.D.

    - Our probiotic+ supplement.

    - mbg Podcast episode #255, episode #159, episode #49 & episode #20, with Frank Lipman, M.D.

    - mbg Podcast episode #245, with James Nestor.

    - mbg Podcast episode #184, with Gwen Dittmar.

    - mbg Podcast episode #280, with Tanya Bentley, Ph.D.

    - mbg Podcast episode #238, with Brian Mackenzie.

    - Our sleep support+ supplement.

    - mbg Podcast episode #229 & episode #21, with Kelly LeVeque.

    - 3x4 Genetics website.

    - Quest Diagnostics website.

    - mbg article on what tests to ask for at an annual physical & which are covered by insurance.


    We at mbg are truly grateful for all of you—for tuning in, for sharing on social media, for your reviews and thoughtful comments, and for the questions you submitted for this very podcast. Enjoy this episode, and here's to another 300! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    299: Huge news that will transform your skin from the inside & out! | Alexandra Engler, mbg Beauty Director Apr 14, 2021
    Show notes

    Big news: We’re launching a beauty podcast, hosted by mbg’s own beauty director, Alexandra Engler. We believe the conversation about the intersection of beauty and wellbeing is more important than ever. As Engler says: “Whether it be mental health, your body, skin, any number of things, beauty is real life. Your skin is you. It's important that we talk about it in this way."

    Engler joins mbg co-CEO, Jason Wachob, to discuss what you can expect from our brand new beauty podcast, Clean Beauty School, plus:

    *How we define "clean beauty" at mindbodygreen*

    *How to decode your skin care labels*

    *How your skin reflects your internal health*

    *Why you should treat your skin care routine like an elimination diet*

    *Why perfectionism is never the goal*


    Referenced in the episode:

    - Our new Clean Beauty School podcast.

    - Study showing barrier repair moisturizers reduced pro-inflammatory cytokines in the blood.

    - Ingredients to look out for on labels:

    Cyclic silicones:

    1. Cyclotetrasiloxane (D4)
    2. Cyclopentasiloxane (D5)
    3. Cyclohexasiloxane (D6)
    4. Cyclomethicone

    Formaldehyde releasers:

    1. Bronopol
    2. DMDM hydantoin
    3. Diazolidinyl urea
    4. Imidazolidinyl urea
    5. Quaternium-15

    PEGs, or polyethylene glycol:

    1. Polyethylene glycol
    2. Propylene glycol (PG)
    3. Butylene glycol (BG)
    4. *Fine when plant-based


    Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Previous 1 35 36 37 38 39 62 Next

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