The mindbodygreen Podcast

Latest Episodes:

652: A guide to healthy pooping | Trisha Pasricha, MD, MPH May 31, 2026

Show notes

"You shouldn't be spending more than five minutes in there at a time,” says Trisha Pasricha, MD, MPH.

A graduate of Harvard College, Pasricha earned her medical degree from Vanderbilt University School of Medicine and a Master of Public Health from the Harvard T.H. Chan School of Public Health. Her training includes an internal medicine residency at The Johns Hopkins Hospital and gastroenterology and motility fellowships at Massachusetts General Hospital. Currently, Pasricha isan assistant professor of medicine at Harvard Medical School and director of the Institute for Gut-Brain Research at Beth Israel Deaconess Medical Center, an NIH-funded research laboratory at the forefront of gut-brain science. Her book, You've Been Pooping All Wrong, is out now.

00:00 - What actually makes a bowel movement healthy

07:55 - The Bristol Stool Chart explained

10:50 - The case for bidets

14:49 - What hemorrhoids actually are

17:44 - The smartphone-hemorrhoid study

20:33 - Fiber timing & psyllium husk

24:03 - The rise in early-onset colorectal cancer

27:43 - Microbiome testing

30:03 - The future of gut health

32:33 - Why we can't poop when traveling

35:40 - How much gas is actually normal

38:01 - Runners with the runs

41:10 - How to overhaul your gut in 30 days

Referenced in the episode:

For more about Pasricha, visit her website: https://www.trishapasricha.com/

Buy Pasricha’s book here: https://a.co/d/0gZZImBR

Smartphone usage on the toilet study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12407481/

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

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651: 36 years of happiness research points to this | Sonja Lyubomirsky, Ph.D. May 24, 2026

Show notes

"Almost all of the interventions that make us happier work because they make us feel more connected and more loved,’ says Sonja Lyubomirsky, Ph.D.

Lyubomirsky is a Distinguished Professor of Psychology at the University of California, Riverside, a Fellow of the American Association for the Advancement of Science, and the bestselling author of The How of Happiness and The Myths of Happiness—and her latest, How to Feel Loved (Harper Collins, 2026), paired with a mainstage TED talk. A Harvard and Stanford-trained scientist whose research has been featured in the New York Times, on podcasts, and in documentaries worldwide, she is one of the world's leading experts on the science of happiness

00:00 - What connects every happiness practice

03:24 - Why you should talk to strangers

04:41 - Kindness changes your DNA

08:32 - Money, power, & fame are overrated

10:36 - The case for reaching out to old friends

13:49 - Why 70% don't feel loved enough

17:03 - The walls we walk around with

18:52 - The radical curiosity mindset

23:55 - How to really listen

28:19 - AI as a companion

31:05 - The relationship SEAsaw

39:00 - When introverts act extroverted

43:40 - The conversation to have tomorrow

Referenced in the episode:

For more about Lyubomirsky & her research, visit her website: https://sonjalyubomirsky.com/

Buy her new book: https://a.co/d/04sCyQSj

Listen to her mainstage TED talk: https://youtu.be/pdRWeK9f02w?si=1vV8cwwsSHeCMZ3y

For more about Nicholas Epley’s research & upcoming book, visit his website: https://www.nicholasepley.com/
We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

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650: Is spirituality medicine? | Joshua W. Brown, Ph.D. May 17, 2026

Show notes

“Placebo effects are real and mind-body effects are real, and there's a fairly large scientific literature on these things,” says Joshua W. Brown, Ph.D.

Brown is a professor of Psychological and Brain Science at Indiana University, where he directs the Cognitive Control Lab. He also co-founded the Global Medical Research Institute With decades of experience in computational neuroscience and over 79 peer-reviewed publications, he brings the same rigorous scientific methodology to extraordinary claims of healing that he applies to understanding the brain.

00:00 - A neuroscientist's brain tumor diagnosis

07:29 - Prayer with expectation

10:43 - The biology of belief

12:13 - Inside the Global Medical Research Institute

17:14 - Even known placebos still work

20:27 - The science of miracles

24:10 - Conversion disorders & the mind-body line

32:02 - The brain is a prediction machine

38:02 - How chronic stress writes itself into the body

41:18 - Why "just believe" doesn't work

43:22 - Healing happens in community

47:16 - When neuroscience met the Dalai Lama

50:26 - The morning practice that grounds his day

Referenced in the episode:

To learn more about Brown, visit his website: https://joshbrownneuro.com/

Buy Brown’s book here: https://a.co/d/07qL3LKj

To learn more Brown’s research, or to report your own miracle, visit the Global Medical Research Institute website: https://www.globalmri.org/
We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

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649: Why “in range” lab results aren’t the solution to longevity | Florence Comite, M.D. May 10, 2026

Show notes

"What we don't know CAN really hurt us, " says Florence Comite, M.D.

Comite is a Yale University School of Medicine and National Institutes of Medicine trained physician-scientist, endocrinologist, and the leading voice in the field of precision medicine and healthy longevity. She was founder of the first global women only health center at Yale three decades ago and is founder of the Comite Center for Precision Medicine & Healthy Longevity in 2005, in New York, with satellite offices in Palo Alto and Miami Beach. Her new book, Invincible: Defy Your Genetic Destiny to Live Better, Longer, was published by Little, Brown Spark in April 2026.

Catch this week’s episode of mindbodygreen podcast, created in sponsorship with Toyota. For vehicles designed for all that life has to offer, check out the 2026 RAV4, Sienna, Highlander, and Grand Highlander. Hop in, turn on the episode, and enjoy every mile.

00:00 - Aging starts in your thirties

01:55 - The decline of testosterone

07:29 - How genetics dictate aging

10:08 - Increasing testosterone

12:30 - Hormone therapy

17:59 - A DHEA story

20:37 - Metabolic markers

26:11 - Using a continuous glucose monitor

33:13 - Heart medication & testing

36:06 - Personalized medicine & prevention

39:56 - The Alzheimer's spectrum

42:38 - Genetic variables & testing

49:00 - The trouble with AI in medicine

For more about Comite, visit her website: https://florencecomite.com/

Buy her book here: https://a.co/d/0cnOvaH8

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648: How to walk to optimize your health | Courtney Conley, D.C. May 03, 2026

Show notes

"I want people to start thinking of walking as a physiological necessity, not simply as a form of exercise,” explains Courtney Conley, D.C.

Conley is a renowned foot and gait specialist, chiropractic physician, and founder of Gait Happens and Total Health Solutions clinic and Total Health Performance gym in Lakewood, She is a founding member of the Healthy Foot Alliance and coauthor of Walk, a new book about the power of walking.

0:00 - Walking is fundamental

03:34 - Debunking 10,000 steps

05:37 - The power of a microwalk

08:15 - Steps vs heart rate

09:46 - Weighted vests & step counters

13:26 - Walking to reset the nervous system

16:07 - The 15-minute post-meal walk

19:53 - How walking unlocks teenagers

22:41 - Why uneven terrain matters

26:55 - The mechanics of good walking

32:15 - Calluses are good for you

34:00 - Conley’s favorite footwear

37:08 - Why you should lift barefoot

Referenced in the episode:

Find Conley at her website: ⁠https://www.drcourtneyconley.com/⁠
Buy her book here: ⁠https://a.co/d/0eEvaiGi⁠
Study on how brisk walking reduces cancer risk (2025): ⁠https://link.springer.com/article/10.1186/s12885-025-14258-x⁠
Study on how 5,000 steps a day reduces depression (2024): ⁠https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2828073⁠

We hope you enjoy this episode, and feel free to watch the full video on ⁠YouTube⁠! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

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647: The new rules of heart health | Giovanni Campanile, MD & Sandra Cammarata, MD Apr 26, 2026

Show notes

“The awareness of how lifestyle, diet, and exercise affect us is mind-blowing.”

Dr. Giovanni Campanile and Dr. Sandra Cammarata are the founders of CorAeon, the only functional medicine practice founded and led by a husband-and-wife team. Campanile is a Harvard-trained functional cardiologist, Associate Professor of Medicine at Rutgers, New Jersey Medical School, and former cardiologist for the President of the United States, George H.W. Bush. Cammarata is a Tufts-trained functional psychiatrist with 36 years of experience and multiple Castle Connolly Top Doctor honors. Together, they treat cardiovascular health and mental well-being as one inseparable system. They are co-authors of The Sicilian Secret Diet Plan and hosts of the podcast The Rest is Health.

00:00 - The mind-body approach to heart health

03:01 - How relationships predict lifespan

05:18 - The Monday morning heart attack

09:13 - Where healthy people get tripped up

13:02 - Visceral fat & body composition testing

15:28 - Biomarkers beyond cholesterol

23:25 - The problem with a zero CAC score

25:09 - Medications for heart disease risk

28:22 - When stress is the real driver

31:46 - EXO Mind & magnetic brain stimulation

35:34 - The problems with traditional cardiology

41:00 - The benefits of sauna therapy

44:46 - The hidden epidemic: insulin resistance

47:57 - The future of heart health

Referenced in the episode:

Harvard longevity study: https://www.adultdevelopmentstudy.org/

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646: The gut is the missing link to women’s longevity | Cynthia Thurlow, NP Apr 19, 2026

Show notes

“Every single lifestyle choice we make can either drive inflammation up or drive it down.”

Cynthia Thurlow, NP, is a perimenopause and menopause expert, nutrition educator, and nurse practitioner with nearly 20 years of experience in the ER and clinical cardiology. Now, she works to help women live vibrant and healthy lives. Her new book, the Menopause Gut, comes out on April 28.

00:00 - Why women chronically undereat protein

03:19 - Fiber: the missing link in gut health

09:00 - Healthy fats & targeted nutrients

13:08 - The importance of healthy blood flow

17:52 - 5 metabolic markers you need to track

21:47 - The Boston Heart test

26:19 - The genetic aspect of cholesterol

28:50 - Advancements in cardio testing

33:25 - AI in medicine

35:17 - Hormones, inflammation, & your diet

39:42 - Discussing her new book

You can find Thurlow at her website: https://www.cynthiathurlow.com/

And get her new book, The Menopause Gut, here: https://a.co/d/01BKJHc8

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D. Apr 12, 2026

Show notes

“It should be possible to maintain stable cognitive function into your eighth and ninth decades. But we don't really internalize that. We expect decline, and because we expect decline, we're less likely to engage in those things.”

Dr. Tommy Wood is a neuroscientist, Associate Professor at the University of Washington School of Medicine, and author of The Stimulated Mind. With degrees from Cambridge and Oxford, he has published more than 100 scientific papers and lectured worldwide on brain health, metabolism, and human performance. He also serves as a performance consultant to world-class athletes, including Olympians and Formula 1 drivers, and co-founded the British Society for Lifestyle Medicine.

00:00 - What we know about brain biomarkers

03:59 - Dementia risk is modifiable

06:29 - Why you should get your steps in

08:52 - The effect of exercise on the hippocampus

15:05 - Muscle is a brain organ

20:42 - Give your brain the fuel it needs

25:12 - Creatine & brain health

27:22 - The convenience crisis

29:54 - The importance of making mistakes

31:30 - How to stimulate your brain enough

33:31 - Social connection = medicine

35:45 - Tommy’s dream study

38:12 - The optimization trap

Referenced in the episode:

Buy Tommy’s book here: https://a.co/d/0aUGHI9s

Find Tommy on his website: https://www.drtommywood.com/

The Pointer Study: https://jamanetwork.com/journals/jama/fullarticle/2837046

The Lancet Study: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/abstract

London Cab Driver Study: https://www.pnas.org/doi/10.1073/pnas.070039597

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This small town's secret to longevity had nothing to do with diet Apr 08, 2026

Show notes

In the 1960s, a small Pennsylvania town called Roseto had half the national rate of heart disease — and zero recorded heart attack deaths for men under 55. They smoked, ate pasta and sausages, and drank wine. Scientists were baffled.

What they found changed everything we thought we knew about health.

Link to the study: ⁠https://pubmed.ncbi.nlm.nih.gov/1636828/⁠

Chapters

00:00 Meet Roseto: the town that shouldn't have been healthy
01:49 The shocking discovery: heart disease stats that defied logic
02:11 What scientists found when they investigated
02:33 The real answer: it was culture all along
03:35 When the community unraveled, so did the health advantage
04:05 What the Roseto Effect means for us today

Watch this video on YouTube: https://www.youtube.com/mindbodygreen

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644: Why the ovary is key to women’s longevity | Natalie Crawford M.D. Apr 05, 2026

Show notes

“When we think about longevity for women, the ovary truly is the key.”

01:07 - A window into women’s health

05:00 - The ovarian lifespan

10:13 - Why puberty is starting earlier

13:29 - Endocrine disruptors & your child’s hormones

20:22 - The drivers behind early menopause

24:44 - Egg quality explained

28:30 - The MTHFR gene

32:32 - Why embryo grading is flawed

36:45 - The psychological aspect of IVF

41:45 - The future of fertility

Referenced in the episode:

Find Natalie Crawford on her website: https://www.nataliecrawfordmd.com/

Buy her book here: https://a.co/d/08aGcbT3
We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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