The mindbodygreen Podcast

Latest Episodes:

506: The 7 key principles to success | Sportswriter & NYT bestselling author Sally Jenkins Oct 09, 2023

Show notes

“Failure is a necessary precondition for success," says Sally Jenkins.

Sally, a sports columnist for The Washington Post for over 20 years, joins us to discuss everything she’s learned about grit, motivation, and burnout, plus:

- How to cultivate resilience (~00:04)

- Scarcity vs. abundance mindsets (~03:57)

- What wildly successful athletes have in common (~05:59)

- How to become a great leader (~11:37)

- The most standout athletes Sally has ever met (~13:27)

- Natural talent vs. ambition and grit (~17:34)

- The secret to making hard work look easy (~22:14)

- How to train like an elite athlete (~24:36)

- The mental health epidemic among athletes (~26:29)

- The power of visualization (~29:56)

- How to reach your full potential (~32:03)

- How to identify & overcome burnout (~33:37)

- The fundamentals of decision making (~39:23)

- What to do if you struggle with motivation (~42:26)

- How to stick to a workout routine (~45:56)

- Sally’s dream interview (~47:58)

- The most overrated & underrated athlete (~52:51)

- Where Sally wants the sports conversation to go (~55:31)

Referenced in the episode:

- Sally's book, The Right Call.

- Read Sally's work.

- Sign up for The Long Game.

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

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505: How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O. Oct 02, 2023

Show notes

“Skeletal muscle is metabolic currency, and it is a currency that you cannot buy," says Gabrielle Lyon, D.O.

Gabrielle, a functional medicine doctor, joins us to discuss her lean muscle-building tips for any age, plus:

- Gabrielle’s POV on Pilates (~00:41)

- What is muscle hypertrophy? (~03:23)

- Why muscle is the organ of longevity (~05:22)

- How to build lean muscle as you age (~10:31)

- How to measure your muscle mass (~18:23)

- Gabrielle’s exercise routine as a busy mom (~24:33)

- How to start a strength training routine (~29:14)

- How to build a good mental framework (~31:56)

- Gabrielle’s personal nutrition plan (~35:13)

- Why many people struggle to lose weight (~37:39)

- Gabrielle’s go-to breakfast (~43:17)

- The universal truths in nutrition science (~47:43)

- The future of protein research (~50:09)

- The biggest misconceptions around strength training (~53:30)

- How lifting heavy things can save your life (~58:14)

Referenced in the episode:

- Gabrielle's book, Forever Strong.

- mbg Podcast episode #436, with Gabrielle.

- mbg Podcast episode #466, with Don Layman, Ph.D.

- mbg Podcast episode #438, with Alexis Cowan, Ph.D.

- Gabrielle's podcast, The Dr. Gabrielle Lyon Show.

- Download Gabrielle's exercise video library for free until 10/17.

- A study showing muscle decrease can begin in your 30s.

- A study on protein & weight management.

- Shop organic fiber potency+.

- Sign up for The Long Game.

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504: How to think yourself younger | Mother of mindfulness Ellen Langer, Ph.D. Sep 25, 2023

Show notes

“People think about living each day as if it's their last. One could also live each day as if it's their first," says Ellen Langer, Ph.D.

Ellen, an award-winning Harvard psychologist known as the "mother of mindfulness," joins us to discuss how to tap into your mindset for optimal health, plus:

- Ellen’s background & professional work (~00:11)

- Ellen’s famous counterclockwise study (~03:07)

- How mindset affects the aging process (~09:13)

- Ellen’s chambermaid study on mindset & weight loss (~10:40)

- Ellen’s studies on mindset & fatigue (~12:59)

- Ellen’s mind-body study on blood sugar (~17:53)

- How to optimize your mind-body connection (~23:14)

- Why 1 + 1 doesn’t always equal 2 (~24:16)

- How to manage anxiety from uncertainty (~28:18)

- How to learn to be more mindful (~33:58)

- How to make mindful decisions (~35:34)

- How to create positive contagion (~43:39)

- How to use mindfulness in a doctor-patient setting (~45:56)

- How to balance presence & planning for the future (~54:44)

- What Ellen has changed in her life since studying mindfulness (~59:16)

- The science of spontaneous remissions (~01:04:38)

- Why mindfulness is not a practice (~01:07:05)

- How to keep childlike wonder alive (~01:14:43)

Referenced in the episode:

- Ellen's book, The Mindful Body.

- Ellen's famous counterclockwise study.

- Ellen's chambermaid study.

- Ellen's blood sugar study.

- Piano stairs experiment video.

- Studies on attention to variability here and here.

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503: Underrated tips to live to 100+ | Longevity expert Dan Buettner Sep 18, 2023

Show notes

“Most of longevity, physical agility, and ongoing health is a result of unconscious behavior, not conscious behavior," says Dan Buettner.

Dan, a longevity expert, New York Times bestselling author, and founder of the Blue Zones, joins us to discuss underrated longevity tips, plus:

- How to drink alcohol mindfully (~00:12)

- Why joy is crucial for longevity (~03:36)

- The health benefits of volunteering (~06:20)

- Why simplicity is the key to happiness (~09:17)

- How to “forget to die” (~11:23)

- Reverse ageism in the Blue Zones (~13:06)

- The next place on Dan’s Blue Zones wish list (~16:05)

- Why you should sit on the floor (~22:44)

- Is pickleball good for longevity? (~28:30)

- What we can learn from centenarians (~32:07)

- Dan’s favorite Blue Zone (~34:10)

- Dan’s POV on grass-fed meat (~38:02)

- Dan’s upcoming research on healthspan (~42:14)

Referenced in the episode:

- Dan's new book, The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth.

- Dan's Netflix show, "Live To 100: Secrets Of The Blue Zones."

- mbg Podcast episode #460, #356, #298, #157, and #33, with Dan.

- A survey on Ikaria & alcohol consumption.

- Read Dan's excerpt on mbg.

- Read more about Singapore as the newest Blue Zone.

- A study on volunteering & health outcomes.

- A study on racket sports & longevity.

- Sign up for The Long Game.

We hope you enjoy this episode sponsored by Cotton, we love cotton because it’s a natural fiber grown straight from the earth. But also because it’s the common thread throughout our very best memories. Whether it’s that t-shirt you’ll never get rid of or the sheets you tuck into every night… We can always count on cotton for style, comfort, and durability. To learn more about this sustainable fiber, visit www.thefabricofourlives.com.

Feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

502: How to use self-hypnosis for anxiety, sleep & more | Psychiatrist David Spiegel, M.D. Sep 11, 2023

Show notes

“Hypnosis is in no way a loss of control. It's a way of enhancing control over your mind and body," says David Spiegel, M.D.

David, a psychiatrist who has spent over 40 years studying hypnosis, joins us to discuss the very real science behind the therapeutic tool, plus:

- David’s background & professional work (~00:14)

- Stage hypnosis vs. self-hypnosis (~07:20)

- How to use self-hypnosis (~09:51)

- How hypnosis affects the brain (~12:37)

- Self-hypnosis for athletic performance (~16:06)

- Self-hypnosis for pain management (~18:42)

- Self-hypnosis for sleep & stress (~23:11)

- Why detaching yourself from your body works (~25:28)

- A self-hypnosis exercise for anxiety (~28:17)

- How to become more comfortable with uncertainty (~32:22)

- How to know if you’re hypnotizable (~38:07)

- How to become more hypnotizable (~43:05)

- How kids can use self-hypnosis for self-esteem (~46:00)

- How to use the Reveri app (~48:29)

- David’s impressive hypnotism success stories (~53:09)

- The biggest myth about hypnotism (~56:14)

Referenced in the episode:

- Download Reveri and sign up for a free 7-day trial.

- David's study on self-hypnosis & pain management.

- A study on hypnotizability as a stable trait.

- Reveri hypnotizability test.

- David's study on self-hypnosis & pain in women with breast cancer.

- Sign up for The Long Game.

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501: The dirty secrets of factory farming | 4th generation farmer Will Harris Sep 04, 2023

Show notes

“In agriculture, we have misused technology horribly, and it has yielded devastating, unintended consequences," says Will Harris.

Will, a fourth-generation farmer and owner of White Oak Pastures, joins us to discuss how we can rethink the agricultural system and live healthier lives, plus:

- Will’s background & how he started the farm (~00:11)

- What is regenerative agriculture? (~02:54)

- How Will responds to criticism of regenerative agriculture (~05:18)

- Why the solution is not highly-processed, fake meat (~07:59)

- Why is it hard to accelerate regenerative agriculture? (~11:48)

- The problem with feedlot cows (~15:57)

- The cost of producing grass-fed versus conventional beef (~19:28)

- Why you should care about soil health (~25:40)

- How to live a farm-like lifestyle wherever you reside (~30:59)

- How to grow food in your own backyard (~35:44)

- The role of technology in agriculture (~38:49)

- How you can support regenerative farmers (~41:22)

Referenced in the episode:

- White Oak Pastures.

- Listen to Will on Joe Rogan Experience.

- Force Of Nature farm.

- Read more about Will on his website.

- Preorder Will's book, A Bold Return To Giving A Damn.

- Sign up for The Long Game.

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500: The new science of preventing cancer & heart disease | Longevity specialist Darshan Shah, M.D. Aug 28, 2023

Show notes

“The way we diagnose cancer is going to change dramatically in the next 10 or 15 years," says Darshan Shah, M.D.

Darshan, a longevity specialist and board-certified surgeon, joins us on our 500th episode to discuss what the future of longevity treatment looks like, plus:

- Darshan’s background & personal health journey (~00:28)

- What’s driving low testosterone levels in men? (~06:51)

- The future of preventing & treating heart disease (~10:50)

- The best tests to assess your cardiovascular health (~14:15)

- How to screen for cancer as early as possible (~19:15)

- What you need to know about Grail & Prenuvo (~26:01)

- Darshan’s “longevity circuit” for optimal health (~30:24)

- The longevity benefits of red light therapy & sauna (~32:00)

- How to cold plunge correctly (~34:17)

- Is IV drip therapy worth it? (~35:30)

- How to know if you should get testosterone replacement therapy (~39:17)

- What you need to know about ozone therapy (~41:00)

- Longevity treatments that will give you the most bang for your buck (~45:32)

- The at-home devices that waste your time (~48:35)

- The best water filters for your home (~50:33)

- How to inspire kids to eat healthy (~55:16)

Referenced in the episode:

- Next Health.

- Mark Hyman's Food: What The Heck Should I Eat?

- Cleerly heart scan.

- Color gene test.

- Prenuvo.

- Grail.

- Fecal Immunochemical Test.

- A study showing nearly half of U.S. water contaminated.

- Darshan's water filter rec.

- Darshan's air filter recs here and here.

- mbg Podcast episode #480, with Peter Attia, M.D.

We hope you enjoy this episode, and feel free to watch the full video onYouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

499: The healthiest way to lose weight long-term | Cognitive behavioral therapist Joanna Grover, LCSW Aug 21, 2023

Show notes

“You have to have an emotional connection to your goal," says Joanna Grover, LCSW.

Joanna, a cognitive behavioral therapist, joins us to discuss the missing piece of the puzzle when it comes to successful, healthy weight loss, plus:

- Joanna’s background & health journey (~00:11)

- How gratitude transformed Joanna’s health outcome (~04:13)

- What is functional imagery training? (~05:41)

- How to overcome unhealthy food cravings (~07:24)

- The difference between functional imagery training & visualization (~11:20)

- How to reduce emotional eating (~13:42)

- Why we often fail at nutrition & weight goals (~18:08)

- How to become more self-aware about your cravings (~22:34)

- The power of asking yourself questions (~24:47)

- How to convince your friends & family to live healthier lives (~29:21)

- Research on functional imagery training vs. rigid diets (~33:21)

- How to use functional imagery training for anxiety (~37:19)

- What to imagine when you feel overwhelmed (~39:42)

- A breath work exercise for anxiety (~40:57)

- The dangers of bed rotting (~43:00)

- How to raise confident kids (~46:28)

- How to tap into your natural ability to persevere (~57:13)

- How to identify your true values (~58:53)

- How to start functional imagery training today (~01:02:02)

- How imagination can save your life (~01:03:40)

Referenced in the episode:

- Joanna's book, The Choice Point.

- mbg Podcast episode #493, with Gretchen Rubin.

- mbg Podcast episode #482, with Jillian Michaels.

- Learn more about functional imagery training at the University of Plymouth.

- A study comparing functional imagery training to weight management programs.

Learn more about your ad choices. Visit megaphone.fm/adchoices

498: The silent issue affecting metabolism | Richard Johnson, M.D. Aug 14, 2023

Show notes

“For a long period of time, you can be losing kidney function and not know it," says Richard Johnson, M.D.

Richard, a board-certified internal medicine doctor, joins us to discuss why you should care about kidney health, plus:

- Richard’s background & professional work (~00:14)

- How to assess your risk for kidney disease (~05:25)

- The link between kidney health & metabolism (~07:09)

- The best test to ask for at the doctor (~12:27)

- How to eat for optimal kidney health (~18:13)

- Why you shouldn’t demonize fruit (~21:06)

- Why people on keto should pay attention to uric acid (~26:59)

- How to prevent kidney stones (~33:37)

- What you need to know about hydration & salt (~37:34)

- How to find your hydration sweet spot (~46:17)

Referenced in the episode:

- Richard's study on kidney disease in animals.

- A study on soup and sodium.

- A NIH paper on serum sodium levels.

- Richard's book, Nature Wants Us To Be Fat.

- See more of Richard's research on his website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

497: How to prevent dementia & heal trauma | Neuroscientist Caroline Leaf, Ph.D. Aug 07, 2023

Show notes

“Your mind is your life force," says Caroline Leaf, Ph.D.

Caroline, a cognitive neuroscientist, joins us to discuss her tips for a more resilient brain, plus:

- The biggest impact on mental health right now (~03:42)

- Why younger people are struggling more with mental health (~07:25)

- How to heal your inner child (~12:15)

- How mindset impacts trauma healing (~15:54)

- How to have a more resilient brain (~19:55)

- Daily practices to strengthen your mind muscles (~23:21)

- How your thoughts impact nutrient absorption (~28:03)

- Caroline’s 5-step mind management process (~32:21)

- The myth about forming long-term habits (~41:15)

- How your brain functions in the morning vs. at night (~45:21)

- How to enhance brain health as you age (~52:30)

- The link between worry & dementia (~55:09)

- What’s overrated & underrated for brain health (~01:01:49)

- How to raise resilient, happy kids (~01:08:24)

- How to calm a child down from a temper tantrum (~01:11:54)

Trigger warning: This episode includes mentions of suicidal ideation. You’re never alone. If you or someone you know are struggling, call the National Suicide Prevention Lifeline at 988 or visit 988lifeline.org.

Referenced in the episode:

- Caroline's book, How to Help Your Child Clean Up Their Mental Mess.

- Episode #285 and #237, with Caroline.

- Episode #459, with Gabor Maté, M.D.

- Caroline's podcast.

- Research on a negative mindset & nutrient absorption.

- ultimate multivitamin+.

- Download Caroline's Neurocycle app.

- Caroline's paper on mind management.

- Research on the fear of dementia (another study here).

- 85-95% of what we worry doesn't happen (another study here).

- Shop Caroline's coloring book & toy.

We hope you enjoy this episode, and feel free to watch the full video onYouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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