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    Fitness & Nutrition

    The Mike Dolce Show

    4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com

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    Copyright: © Copyright 2017 The Mike Dolce Show

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    Latest Episodes:
    Ep. 15 Hindsight, Strength Training & Support Systems Feb 25, 2013
    Show notes

    Mike answers your questions! Topics include energy drinks, the FDA on fish mislabeling, healthy restaurant dining, sweet snacks, nutrient timing, stretching, strength training for MMA, the difference between Living Lean and Living Lean Cookbook, juicing, intermittent fasting, what Mike would have done differently in his earlier years and more! Additional Media 1) Mike talked about ...


    Ep. 14 Cows, Chemicals & Core Strength Feb 22, 2013
    Show notes

    In episode 14, Mike talks about how to get incredible abs and answers your questions about cow’s milk, post workout nutrition, fish, fish oil, dairy, cheese, earth-grown nutrients, vitamin D, sunshine, lactose intolerance, lactase, fruit, protein, whey, reducing body fat, gaining muscle, casein, hemp, The Dolce Diet Living Lean, 3 Weeks to Shredded, blending, juicing, ...


    Ep. 13 Thiago Alves, Trials & Triumphs Feb 19, 2013
    Show notes

    “My life was about to change. Everything you know is in the past now. You’re going to start a new chapter. I had that desire and that fire within me. I wanted to be the best. Whatever it takes…” Thiago ‘Pitbull’ Alves Mike has a candid and inspirational conversation with his good friend and athlete Thiago ...


    Ep. 12 Functional Weight, Family Health & Finding Time Feb 16, 2013
    Show notes

    In episode 12, Mike previews upcoming guests and he answers your questions. Topics include overcoming injury, rehab, potatoes, love and affection, fast food, books for a road trip, post workout shakes or meals, earned meals, how do I know how much to lift, weight lifting, finding time for yourself, protein powders, testosterone boosters, deer antler, ...


    Ep. 11 Carbs, Crabs & Cardio Feb 11, 2013
    Show notes

    In episode 11, Mike talks about dealing with negative people, the necessity of carbs, increasing cardio endurance, 100 lbs. weight loss, cancer, weight cutting, body fat percentage for men and women, Valentine’s Day recipes and more! Additional Media The Dolce Diet Valentine’s Day Menu is here! Click to go to our Amazon page for the ...


    Ep. 10 Weight Loss Myths & More Of Your Questions Answered Feb 07, 2013
    Show notes

    In Episode 10, Mike takes us behind the scenes of The Ultimate Fighter Season 17 and Uriah Hall’s huge knockout of Adam Cella; and as always, he answers your questions! Topics include weight loss myths, why Mike doesn’t believe in counting calories, carb backloading, intermittent fasting, healthy weight gain, power lifting, strength training, romantic Valentine’s ...


    Ep. 9 Fartlek for Fat Loss, Healthy Traveling & Redefining Goals Feb 05, 2013
    Show notes

    In Episode 9, Mike describes how he packs his bags for healthy traveling; protein bars; interval training, resistance training, burning body fat, Fartlek training; cleanses; detoxes; working out with a cold; training while sick; weight cutting vs. fat loss, microwaves, as well as Mike Dolce’s coaching role on The Ultimate Fighter Season 17.


    Ep. 8 Shut Up And Eat Your Vegetables & Other Answers Feb 01, 2013
    Show notes

    In episode 8, Mike answers your questions on healthy fats; distance running; losing belly fat; a new mom needs more sleep; pregnancy weight gain; foods we think are healthy but really are not; sugar-free products; are frozen fruits & vegetables healthy; hot sauce and hot peppers; thyroid problems; daily water intake; water retention; food intolerance, ...


    Ep. 7 Fights, Flubber & Forbes Jan 29, 2013
    Show notes

    Mike discusses UFC on Fox 6 aftermath, how a career mom lost 34 lbs. in 4 weeks on The Dolce Diet, and he answers YOUR questions. Topics include how to reduce body fat while keeping strength and muscle; a former boxer turned MMA fighter wants to drop weight classes; going to the gym but I’m ...


    Ep. 6 TRT 101, Regarding Rampage & UFC FIT Jan 24, 2013
    Show notes

    In Episode 6 of The Mike Dolce Show, Mike talks about Testosterone Replacement Therapy in combat sports, Performance Enhancing Drugs (PED’s), Marijuana, Lance Armstrong, Victor Conte, George St. Pierre vs. Nate Diaz, and Johny Hendricks as the #1 welterweight contender. Also, Quinton Rampage Jackson, UFC on FOX 6 analysis and he answers your questions from ...


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