The Mike Dolce Show

Latest Episodes:

Ep. 35 Smashing Plateaus, Gaining Muscle & Your Questions Answered.mp3 Jun 01, 2013

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In Ep. 35 Mike talks about how to break through weight-loss plateaus using three-week cycles, how to gain muscle, healthy dorm room living, living a healthy lifestyle despite unhealthy parents and more!

The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Vitor Belfort, Thiago Alves, Chael Sonnen, Quinton Jackson, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook.

For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Ep. 34 Crappy Carbs, Weird Internet Purchases & Your Questions Answered May 27, 2013

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In Ep. 34, Mike talks to Dolce Diet intern & college junior, Sean, about his 50 lbs weightloss. Mike also answers your questions from around the Web! Topics include staying fit and healthy at college, essential exercises everyone should be able to do, types of carbs, training intensity, blood sugar, Mike's Power Pudding recipe, training through injury and more!

Ep. 33 Cycling Without a Seat & Your Questions Answered May 12, 2013

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In Episode 33, Mike Dolce answers your questions! Topics include that one time Mike ate chocolate cake for lunch, communicating with your spouse about healthy eating, UFC FIT, what to eat and drink at Starbucks, what's in fast food, building muscle despite a cardio-laden lifestyle, how to create your Dolce Diet meal plan around your training schedule, how Mike changes his training schedule to avoid complacency, healthy birthday cake alternatives, The Dolce Diet Sauteed Spinach with Garlic recipe, and more!

Ep. 32 Mike's Pimp Moves & Your Questions Answered May 06, 2013

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Mike answers your questions including how Mike & Brandy met, how healthy is pho, working out while sick, mercury poisoning from tuna and sardines, high school wrestling strength training, red meat, fat loss from peppers, buckwheat, rehydrating after being sick, how to pair meals on The Dolce Diet, tanning safety, should I wear flat shoes on leg day, dog training, and will doing heavy cardio slow down muscle gain?

Ep. 31 Grow Your Own Garden with Justin Norris Apr 22, 2013

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Celebrity Landscape Artist Justin Norris joins Mike and Brandy in studio to explain how anyone can grow their own garden in any place. Topics include how to get your garden started, organic gardening, balcony and indoor gardening, hydroponics, getting rid of garden pests, how to plant different types of vegetables and fruit, protein-dense vegetables and more!

The founder of The Dolce Diet, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Vitor Belfort, Thiago Alves, Chael Sonnen, Quinton Jackson, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook.

Ep. 30 Inside UFC FIT & Your Questions Answered Apr 19, 2013

Show notes

In Episode 30, Mike Dolce takes you behind the scenes of his UFC FIT training system. He discusses Chael Sonnen vs Jon Jones, weight cut don'ts, and he answers your questions! Topics include eating before bed, packaged deli meat, bloodwork, how much cooking oil is too much, does alcohol have a place in a healthy lifestyle, Subway, Cliff Bars, baking at home, how to set a baseline of health with your doctor, Thiago Alves, how to reset your digestive system, and more!

Ep. 29 Duane BANG Ludwig Apr 15, 2013

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Mike sits down with longtime friend Duane 'BANG' Ludwig, multi-titled fight champion and owner of the UFC's Fastest Knockout. Duane opens up about his own worldwide fight career, injuries, how he analyzes fights, medical marijuana, weight cutting (the wrong way and the Dolce way), manifesting your own reality, and about his new role as head coach at one of the world's top fight gyms - Team Alpha Male.

Ep. 28 Once More With Feeling, Ultimate Fighter Recap With Mike Dolce, Luke Barnatt & John Maguire Apr 13, 2013

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Get ready to laugh...Luke Barnatt & John Maguire join Mike in studio once again to recap the Ultimate Fighter and give you an inside look into this Saturday's fight card in which Luke will fight Collin Hart. Mike also discusses (with oodles of feeling!) the Cristiane Cyborg situation in which he said her own camp proved she could make the 135 lbs. division.

Ep. 27 Luke Barnatt, John Maguire & Channing Tatum – OK, Not Really Apr 09, 2013

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In Ep. 27, Mike has a hilarious conversation with Luke “Big Slow” Barnatt (@LukeBarnatt) and John “The One” Maguire. (@MaguireTheOne) Luke gives us an inside look into The Ultimate Fighter Season 17 and his upcoming fight at the finale, what it’s been like for two Englishmen in Vegas during fight week & what’s the deal ...

Ep. 26 Mike Unleashes on Soda Lady, Cigarette Mom & Your Questions Answered Apr 06, 2013

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In episode 26, Mike tells how he REALLY feels about the lady drinking the 20 oz. soda that nearly crashed into him, as well as the mom smoking a cigarette with her baby in the back seat. He also gives us an inside look into The Ultimate Fighter Season 17 finale, answers YOUR questions, and ...

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