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    Fitness & Nutrition

    The Mike Dolce Show

    4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com

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    Copyright: © Copyright 2017 The Mike Dolce Show

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    Latest Episodes:
    Ep. 5 Action Steps to Success, A Training Template for Everyone, Extended Q & A Jan 22, 2013
    Show notes

    In episode 5 of The Mike Dolce Show, Mike talks about his trip to Brazil for UFC on FX 7 with Vitor Belfort and Nik Lentz, his role in the potential Rousey-Cyborg UFC fight, the Super Bowl, core strength training, endurance training, soy products, GMO’s, stevia, vegetarianism, what to do when you hit a weight ...


    Ep. 4 Food Shopping, Flying to Brazil & Fighters on FX Jan 18, 2013
    Show notes

    In episode 4, Mike details his trip to Brazil this week for UFC on FX 7; talks about how he began working with Vitor Belfort & Nik Lentz and their current weight cuts for the FX 7 card; and answers listener questions.


    Ep. 3 Creatine, Concussions & Crafty Meals on The Road Jan 14, 2013
    Show notes

    In episode 3, Mike Dolce talks about eating for your blood type, the use of creatine, healthy eating while traveling & what foods he always brings with him while on the go. Mike also opens a can of tough love on a family guy who’s hit some hard times and lays out a way for ...


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