The Midlife Sex Coach for Women™ Podcast

Latest Episodes:

86. Celebrating Two Years of OYSN May 04, 2022

Show notes

Join me this week as I revisit episode 34 and share the top 10 things I learned during the first year of leading an online anonymous sex group coaching program. Hear the various ways that members have benefitted from the program, and discover the empowerment available to you when you join a group of like-minded women and take control of your sexual intimacy.

Get full show notes and more information here: https://soniawrightmd.com/86

85. Empowering Conversations: Unconditional Self-Love Apr 27, 2022

Show notes

This week, Coach Donna and I are showing you how to start being kinder to yourself and how to show up for yourself in any situation. We share what unconditional self-love looks like to us, why berating and judging anything in your life won't improve your situation, and what makes unconditional love the lube of life.

Get full show notes and more information here: https://soniawrightmd.com/85

84. Unconditional Love: The Lube of Life Apr 20, 2022

Show notes

This week, I'm sharing what unconditional love is, what it is not, and showing you how to love yourself through any situation. Discover what it looks like to love yourself and others unconditionally, how to put boundaries in place in your life, and how unconditional self-love becomes the lube of life.

Get full show notes and more information here: https://soniawrightmd.com/84

83. Revisiting Difficult Conversations Apr 13, 2022

Show notes

In this episode, I'm showing you how to have difficult conversations with your partner(s) and the best way to approach the issue at play from a calm, centered place. Discover the importance of processing your emotions around the issue before having a difficult conversation, and why you have the power to improve your sexual intimacy.

Get full show notes and more information here: https://soniawrightmd.com/83

82. Empowering Conversations: The Sexless Marriage Apr 06, 2022

Show notes

Listen in this week as Coach Donna and I discuss everything that goes into the sexless marriage: the emotions, the thoughts, feelings, as well as everything that led to it. We talk about the roles that shame, pain, and apathy play in a sexless marriage and why you have the power to create a sex life you love.

Get full show notes and more information here: https://soniawrightmd.com/82

81. The Sexless Relationship Visits Mar 30, 2022

Show notes

This week, I'm sharing the next steps in the dealing and healing of a sexless relationship, and showing you the importance of inviting it in for a chat. If you think that a sexless relationship is just what happens in life, I'm offering you a way to think differently so you can get the sexual intimacy you deserve.

Get full show notes and more information here: https://soniawrightmd.com/81

80. Raising the Bar for Women's Health with Dr. Diana Bitner Mar 23, 2022

Show notes

Hear what Dr. Diana Bitner is doing to empower as many women as possible and raise the bar for women's health. We talk about some of the problems women face in this area, some of the exciting things she has coming up to help and support them, and she shares her advice to anybody who needs help in regards to their sexual health.

Get full show notes and more information here: https://soniawrightmd.com/80

79. The Sexless Relationship Mar 16, 2022

Show notes

This week, I'm sharing some of the things that can contribute to a sexless relationship and some steps you can take to fix it. Discover several aspects that may contribute to decreased libido and put the relationship at risk of becoming a sexless marriage, and why a sexless marriage is only a problem if you feel it is.

Get full show notes and more information here: https://soniawrightmd.com/79

78. Inviting Your Partner's Emotions In Mar 09, 2022

Show notes

There is a price to be paid when you avoid your partner's emotions. In this episode, I'm showing you how to allow all the emotions from your partner that you've been trying to avoid and invite them in for a chat, and what can happen when you stop actively avoiding them and start confronting and acknowledging them.

Get full show notes and more information here: https://soniawrightmd.com/78

77. Inviting Shame In Mar 02, 2022

Show notes

Shame is persistent and continuing to avoid it will only make things worse. So in this episode, I'm showing you how to stop avoiding situations that could make you feel shame and start inviting it into your life to hear what it has to say. Discover the problem with leaving these feelings unmanaged and how starting to acknowledge it can lead to greater sexual intimacy.

Get full show notes and more information here: https://soniawrightmd.com/77

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