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    Health & Fitness

    The Midlife Revolution

    Welcome to The Midlife Revolution, a podcast where we explore the small changes that lead to revolutionary transformations in our lives, hosted by Megan Conner, the author of “I Walked Through Fire To Get Here” and founder of Third Verse, a community dedicated to helping people make positive changes in their lives and relationships, starting with your relationship with yourself! She understands the daily grind of balancing family, work, and personal aspirations, and feeling stuck in repetitive patterns dictated by society and our own expectations.
    The Midlife Revolution will challenge the conventional definition of midlife crisis and redefine it as a pivotal moment for self-discovery and transformation. Each episode offers practical insights and encouragement to embrace change, no matter how small, and to craft a life that aligns with your true passions and aspirations.
    Tune in and embark on your own revolutionary journey. Sometimes, all it takes is one small change – perhaps like listening to a new podcast – to spark a revolution in your life.

    Advertise

    Copyright: © Copyright 2024 Megan Conner

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Parts Jun 12, 2024
    Show notes

    Today's episode continues the exploration of Dr. Richard Schwartz breakthrough healing modality: Internal Family Systems or IFS. I discuss examples of the different parts of us that show up in interesting ways based on our past wounds and experiences.

    About the Host:

    Megan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles. She has spent the last 10 years overcoming the effects of child SA and other abusive relationships and cycles. She is the author of I Walked Through Fire to Get Here, which was written to give support and hope to other survivors. Megan is passionate about helping people make small changes that make their lives better every day.

    https://third-verse.com/

    https://www.facebook.com/profile.php?id=29623844

    https://www.youtube.com/channel/UCdTAwWoBlyiAEDIdahq5U6g

    https://www.instagram.com/third_verse/

    https://www.tiktok.com/@third_verse


    Thanks for listening!

    Thanks so much for listening to our podcast! If you enjoyed this episode, please share with your friends! Buttons below.

    Do you have some feedback or questions about this episode? Leave a comment! Is there a topic you’d like to hear more about? Let us know!

    Subscribe to the podcast

    Get automatic updates of new podcast episodes and live alerts by subscribing on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

    Leave us an Apple Podcasts review

    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    Self Jun 05, 2024
    Show notes

    Self:

    In his book “No Bad Parts”, Dr, Schwartz reveals that just under the surface of these wounded parts is a Self which cannot be hurt, knows how to heal both internally and externally, and has characteristics which represent the highest and best of what we can become as human beings. He refers to these traits as the 8 C’s of self-leadership, and I would like to touch on each of these today. As we walk through these traits, I will give some examples from my own healing journey to help illustrate how these characteristics can help us heal our relationship with our Self so that we can then have healthier external relationships as well. Remember that the Midlife Revolution is all about small changes, so I’m not asking anyone to absorb and practice all 8 of these at once. My hope is that you will pick one that resonates with you and feels safe to try. Feel free to save and share this episode so that you can come back to it when you’re ready to try the next one.

    About the Host:

    Megan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles. She has spent the last 10 years overcoming the effects of child SA and other abusive relationships and cycles. She is the author of I Walked Through Fire to Get Here, which was written to give support and hope to other survivors. Megan is passionate about helping people make small changes that make their lives better every day.

    https://third-verse.com/

    https://www.facebook.com/profile.php?id=29623844

    https://www.youtube.com/channel/UCdTAwWoBlyiAEDIdahq5U6g

    https://www.instagram.com/third_verse/

    https://www.tiktok.com/@third_verse

    Thanks for listening!

    Thanks so much for listening to our podcast! If you enjoyed this episode, please share with your friends! Buttons below.

    Do you have some feedback or questions about this episode? Leave a comment! Is there a topic you’d like to hear more about? Let us know!

    Subscribe to the podcast

    Get automatic updates of new podcast episodes and live alerts by subscribing on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

    Leave us an Apple Podcasts review

    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    LDS May 22, 2024
    Show notes

    To my friends in the church after I've left: We learn so much when we listen to voices that express opinions different from our own. One of the best practices we can adopt in our healing journey is to express criticism without judgment, and to accept criticism without shame. In this episode, I express my respect for members of the LDS faith, and discuss three of the issues that I would like LDS members to understand.

    Megan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles. She has spent the last 10 years overcoming the effects of child SA and other abusive relationships and cycles. She is the author of I Walked Through Fire to Get Here, which was written to give support and hope to other survivors. Megan is passionate about helping people make small changes that make their lives better every day.

    https://third-verse.com/

    https://www.facebook.com/profile.php?id=29623844

    https://www.youtube.com/channel/UCdTAwWoBlyiAEDIdahq5U6g

    https://www.instagram.com/third_verse/

    https://www.tiktok.com/@third_verse

    Thanks for listening!

    Thanks so much for listening to our podcast! If you enjoyed this episode, please share with your friends! Buttons below.

    Do you have some feedback or questions about this episode? Leave a comment! Is there a topic you’d like to hear more about? Let us know!

    Subscribe to the podcast

    Get automatic updates of new podcast episodes and live alerts by subscribing on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

    Leave us an Apple Podcasts review

    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    Care May 07, 2024
    Show notes

    Care: The radical love of self care and how to make it a daily practice

    Megan helps listeners understand that prioritizing our own mental health is important if we want to be able to show up for others. She emphasizes that self-care is not self-ish, and gives practical advice on incorporating self care into a daily routine. Megan gives examples of how she does this in her own life and gives suggestions for listeners as well.

    Mentioned Resources:

    LMNT Electrolyte solutions: https://drinklmnt.com/

    www.third-verse.com/community

    About the Host:

    Megan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles. She has spent the last 10 years overcoming the effects of child SA and other abusive relationships and cycles. She is the author of I Walked Through Fire to Get Here, which was written to give support and hope to other survivors. Megan is passionate about helping people make small changes that make their lives better every day.

    https://third-verse.com/

    https://www.facebook.com/profile.php?id=29623844

    https://www.youtube.com/channel/UCdTAwWoBlyiAEDIdahq5U6g

    https://www.instagram.com/third_verse/

    https://www.tiktok.com/@third_verse

    Thanks for listening!

    Thanks so much for listening to our podcast! If you enjoyed this episode, please share with your friends! Buttons below.

    Do you have some feedback or questions about this episode? Leave a comment! Is there a topic you’d like to hear more about? Let us know!

    Subscribe to the podcast

    Get automatic updates of new podcast episodes and live alerts by subscribing on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

    Leave us an Apple Podcasts review

    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    Kitchen Apr 23, 2024
    Show notes

    When I decided to reorganize my kitchen, I had no idea that I would be confronting some leftover old beliefs that originated with my relationship with my mother. In this episode, I address these concepts and how I overcame them. I discuss how changing my kitchen is a metaphor for the way I changed my life. I also give some practical tips for how to make your kitchen more efficient and how to decide what to keep and what to say goodbye to.

    About the Host:

    Megan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles. She has spent the last 10 years overcoming the effects of child SA and other abusive relationships and cycles. She is the author of I Walked Through Fire to Get Here, which was written to give support and hope to other survivors. Megan is passionate about helping people make small changes that make their lives better every day.

    https://third-verse.com/

    https://www.facebook.com/profile.php?id=29623844

    https://www.youtube.com/channel/UCdTAwWoBlyiAEDIdahq5U6g

    https://www.instagram.com/third_verse/

    https://www.tiktok.com/@third_verse

    

    Thanks for listening!

    Thanks so much for listening to our podcast! If you enjoyed this episode, please share with your friends! Buttons below.

    Do you have some feedback or questions about this episode? Leave a comment! Is there a topic you’d like to hear more about? Let us know!

    Subscribe to the podcast

    Get automatic updates of new podcast episodes and live alerts by subscribing on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

    Leave us an Apple Podcasts review

    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    Tidy Apr 16, 2024
    Show notes

    Using the Konmarie method of tidying, we begin with the closet and start addressing the mental blocks that come with ADHD and clutter.

    About the Host:

    Megan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles. She has spent the last 10 years overcoming the effects of child SA and other abusive relationships and cycles. She is the author of I Walked Through Fire to Get Here, which was written to give support and hope to other survivors. Megan is passionate about helping people make small changes that make their lives better every day.

    https://third-verse.com/

    https://www.facebook.com/profile.php?id=29623844

    https://www.youtube.com/channel/UCdTAwWoBlyiAEDIdahq5U6g

    https://www.instagram.com/third_verse/

    https://www.tiktok.com/@third_verse

    Thanks for listening!

    Thanks so much for listening to our podcast! If you enjoyed this episode, please share with your friends! Buttons below.

    Do you have some feedback or questions about this episode? Leave a comment! Is there a topic you’d like to hear more about? Let us know!

    Subscribe to the podcast

    Get automatic updates of new podcast episodes and live alerts by subscribing on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

    Leave us an Apple Podcasts review

    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    Physical Apr 10, 2024
    Show notes

    Today we explore the harmful stories we tell ourselves when we get the message that we are not acceptable as we are. Specifically, we address how scarcity mentality and modesty culture can affect what we eat, how we dress, and how we feel about ourselves.

    About the Host:

    Megan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles. She has spent the last 10 years overcoming the effects of child SA and other abusive relationships and cycles. She is the author of I Walked Through Fire to Get Here, which was written to give support and hope to other survivors. Megan is passionate about helping people make small changes that make their lives better every day.

    https://third-verse.com/

    https://www.facebook.com/profile.php?id=29623844

    https://www.youtube.com/channel/UCdTAwWoBlyiAEDIdahq5U6g

    https://www.instagram.com/third_verse/

    https://www.tiktok.com/@third_verse

    Thanks for listening!

    Thanks so much for listening to our podcast! If you enjoyed this episode, please share with your friends! Buttons below.

    Do you have some feedback or questions about this episode? Leave a comment! Is there a topic you’d like to hear more about? Let us know!

    Subscribe to the podcast

    Get automatic updates of new podcast episodes and live alerts by subscribing on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

    Leave us an Apple Podcasts review

    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    Satisfied Apr 09, 2024
    Show notes

    We are being marketed to all day every day, even if we don’t realize it. How many of the choices we make are influenced by this marketing, and how can we be more mindful about what we consume and why? these are some of the questions we explore in today’s episode.

    Mentioned Resources: https://www.salon.com/2019/10/14/why-dr-zach-bush-believes-herbicides-could-end-life-on-earth/ (Dr. Zach bush interview)

    The Life-Changing Magic of Tidying Up by Marie Kondo

    About the Host:

    Megan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles. She has spent the last 10 years overcoming the effects of child SA and other abusive relationships and cycles. She is the author of I Walked Through Fire to Get Here, which was written to give support and hope to other survivors. Megan is passionate about helping people make small changes that make their lives better every day.

    https://third-verse.com/

    https://www.facebook.com/profile.php?id=29623844

    https://www.youtube.com/channel/UCdTAwWoBlyiAEDIdahq5U6g

    https://www.instagram.com/third_verse/

    https://www.tiktok.com/@third_verse

    Thanks for listening!

    Thanks so much for listening to our podcast! If you enjoyed this episode, please share with your friends! Buttons below.

    Do you have some feedback or questions about this episode? Leave a comment! Is there a topic you’d like to hear more about? Let us know!

    Subscribe to the podcast

    Get automatic updates of new podcast episodes and live alerts by subscribing on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

    Leave us an Apple Podcasts review

    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    Unafraid Apr 08, 2024
    Show notes

    Today we explore my favorite question: What would you do if you weren’t afraid? We move beyond the trite answers of daredevil stunts and confessions, into the world of what is behind our fears, and how to overcome them.

    About the Host:

    Megan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles. She has spent the last 10 years overcoming the effects of child SA and other abusive relationships and cycles. She is the author of I Walked Through Fire to Get Here, which was written to give support and hope to other survivors. Megan is passionate about helping people make small changes that make their lives better every day.

    https://third-verse.com/

    https://www.facebook.com/profile.php?id=29623844

    https://www.youtube.com/channel/UCdTAwWoBlyiAEDIdahq5U6g

    https://www.instagram.com/third_verse/

    https://www.tiktok.com/@third_verse

    Thanks for listening!

    Thanks so much for listening to our podcast! If you enjoyed this episode, please share with your friends! Buttons below.

    Do you have some feedback or questions about this episode? Leave a comment! Is there a topic you’d like to hear more about? Let us know!

    Subscribe to the podcast

    Get automatic updates of new podcast episodes and live alerts by subscribing on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

    Leave us an Apple Podcasts review

    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    Alone Apr 08, 2024
    Show notes

    Megan addresses the difficulty of learning to sit with and release negative emotions. She tells the story of how she learned to be alone without being lonely and how she healed her relationship with herself, making it easier to have healthy connections with others.

    Mentioned Resources:

    Philosopher Carl Jung, the opera star Leontyne Price, Poet Sean O’Faolain composer Samuel Barber

    About the Host:

    Megan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles. She has spent the last 10 years overcoming the effects of child SA and other abusive relationships and cycles. She is the author of I Walked Through Fire to Get Here, which was written to give support and hope to other survivors. Megan is passionate about helping people make small changes that make their lives better every day.

    https://third-verse.com/

    https://www.facebook.com/profile.php?id=29623844

    https://www.youtube.com/channel/UCdTAwWoBlyiAEDIdahq5U6g

    https://www.instagram.com/third_verse/

    https://www.tiktok.com/@third_verse

    Thanks for listening!

    Thanks so much for listening to our podcast! If you enjoyed this episode, please share with your friends! Buttons below.

    Do you have some feedback or questions about this episode? Leave a comment! Is there a topic you’d like to hear more about? Let us know!

    Subscribe to the podcast

    Get automatic updates of new podcast episodes and live alerts by subscribing on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

    Leave us an Apple Podcasts review

    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

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