The Michael Chernow Podcast

Latest Episodes:

Stop Overthinking Nutrition, Eat Like This Instead | Monday Moments Jan 19, 2026

Show notes

Most nutrition plans fail because they are too complicated to sustain.

In this Monday Moments episode, entrepreneur Michael Chernow breaks down his simple, repeatable approach to daily nutrition, built around consistency, discipline, and removing decision fatigue.

Michael walks through his day from breakfast to dinner, including the importance of starting with a solid first meal, using protein based snacks, and structuring lunch and dinner around animal protein and complex carbohydrates. He shares lessons learned from years of experimenting with different diets and explains why simplicity is the key to long term success.

This episode is for anyone tired of restrictive plans, constant resets, and nutrition confusion. If you want a practical framework you can follow every day without stress, this conversation delivers exactly that.

#NutritionSimplified #HealthyHabits #KreaturesOfHabit

Eric Hinman’s Daily Routine for Energy, Focus & Longevity | Kreatures of Habit Jan 14, 2026

Show notes

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Eric Hinman—multi-sport athlete, investor, and entrepreneur—to explore what it truly means to build a life around fitness, wellness, and high-performance living.

Eric shares how discovering enjoyable and accessible movement transformed his approach to health and fitness, why intentional lifestyle design matters more than motivation, and how curiosity-driven relationships have helped him build a successful personal brand and content creation business. The conversation covers daily routines, training philosophies, endurance sports, wearable technology, and the mindset required to balance entrepreneurship and wellness.

Listeners will gain practical insights on mental resilience, habit-building, and creating sustainable systems for long-term success in both business and personal health.

Timestamps

00:00 Finding Your Fitness Passion

03:09 Athletic Journey & Training Philosophy

06:18 Daily Routine & Lifestyle Design

10:23 Brand Building & Partnerships

14:51 Social Media Strategies & Trends

22:23 Personal Insights & Reflections

32:28 Endurance Training Insights

35:47 Balancing Passion & Lifestyle

39:18 Shifting Training Philosophies

45:45 Community & Relationships

50:20 Success, Fulfillment & Reflection

56:50 Final Thoughts & Farewell

#EricHinman #KreaturesOfHabit #FitnessEntrepreneur

Talk to Yourself Like a Champion Every Morning | Monday Moments Jan 12, 2026

Show notes

Your day is won or lost by the conversation you have with yourself before it even begins.

In this Monday Moments episode, entrepreneur Michael Chernow breaks down the power of intentional self-dialogue, inspired by the mindset of a football team walking into the Super Bowl. The same mental preparation that fuels champions can be used every morning to build confidence, clarity, and momentum.

Michael shares how positive, disciplined self-talk helps eliminate doubt, sharpen focus, and create a winning mentality—especially during new seasons, new goals, and personal challenges. Whether you’re chasing big goals or simply trying to show up stronger each day, this episode offers a simple mindset shift that compounds over time.

#MindsetMatters #SelfTalk #KreaturesOfHabit

Michael Chernow's Journey with Addiction, Recovery, and Redemption | Kreatures of Habit x Rich Roll Jan 07, 2026

Show notes

Michael Chernow returns to the Kreatures of Habit Podcast to share the full, unfiltered story of his transformation, from addiction and childhood trauma to sobriety, fatherhood, and building multiple successful businesses.

Originally shared on The Rich Roll Podcast, this conversation goes deeper than ever. Michael opens up about the darkest moments of his life, the turning points that changed everything, and the daily habits, structure, and discipline that helped him rebuild from the ground up.

He breaks down:

His battle with addiction and the road to sobriety
How daily structure creates long-term freedom
The role of fitness, martial arts, and breath-work in healing trauma
Building culture-first businesses like The Meatball Shop, Seamore’s, and Kreatures of Habit
Why small wins compound into massive life change
Advice for anyone struggling or starting over

This episode is for anyone who feels behind, broken, or stuck — and needs proof that it’s never too late to change your life.

Whether you’re navigating recovery, entrepreneurship, or personal growth, Michael’s story is a powerful reminder that discipline creates clarity, and habits shape destiny.

TIME STAMPS

00:00 – Introduction & Why This Episode Matters

04:20 – Addiction, Recovery, and Choosing Sobriety

25:19 – Childhood Trauma & Early Life

38:14 – Entering the Restaurant Industry

52:23 – It’s Never Too Late to Change

53:10 – Fitness, Martial Arts & Mental Discipline

01:03:12 – Facing Fear Through Discipline

01:10:04 – A Father’s Unwavering Belief

01:27:42 – Building a Restaurant Empire

01:39:53 – Culture First: The Real Secret to Success

01:49:15 – The Origin of Kreatures of Habit

02:06:17 – The Power of Small Wins

02:13:33 – Breathwork, Trauma & Emotional Healing

02:39:31 – Advice for Anyone Struggling

02:42:40 – Final Thoughts & Gratitude

These 13 Rules I Teach My Kids Every Night | Monday Moments Jan 05, 2026

Show notes

In this episode, Michael Chernow shares the intimate bedtime routine he created to teach his sons life’s most important values. Called “The 13 Things,” it includes everything from everyday etiquette to powerful principles like loyalty, kindness, and brotherhood.

Michael talks about how this ritual has become a cornerstone of their relationship, helping his boys grow with confidence, compassion, and a strong moral compass.

Join us as we explore the beauty of raising children with intentional values and meaningful connection.

The Leadership Skill That Changes Everything | Dr. Michelle Johnston | Kreatures of Habit Podcast Dec 31, 2025

Show notes

In this compelling episode of the Kreatures of Habit Podcast, Michael Chernow sits down with leadership expert and author Dr. Michelle Johnston to explore how connection, emotional intelligence, and self-prioritization can radically transform both our personal lives and the way we lead.

Michael opens the conversation with a simple but powerful concept — the “go-to-bed alarm” — and why protecting your energy and well-being is foundational to happiness, clarity, and success. Michelle joins to discuss her new book, The Seismic Shift in You, which challenges leaders to move away from hustle-driven productivity and toward heart-led, human-centered leadership.

Together, they unpack the crisis of connection in today’s digital world, the toll it takes on executives and teams, and the courage required to lead with vulnerability. From rethinking meetings to redefining productivity and creating space for rest, this conversation offers actionable shifts toward a more meaningful, connected, and sustainable way of living and leading.

You’ll hear insights on:

-Why connection is the new currency of leadership

-The power of emotional intelligence and heart-led decision-making

-How technology is eroding real human connection

-Reframing productivity around energy, presence, and people

-Creating better meeting structures and healthier work cultures

-The role of courage and vulnerability in effective leadership

Whether you’re a leader, entrepreneur, or simply seeking a more fulfilled life, this episode will challenge you to slow down, prioritize yourself, and lead — and live — from a place of connection.

See you next week, Kreatures!

#kreaturesofhabit #leadership #connection #emotionalintelligence #personalgrowth #mindfulliving #workculture #heartledleadership #michellejohnston

TIMESTAMPS:
00:46 Balancing Leadership and Personal Well-being
06:40 The Seismic Shift in Leadership
18:55 Prioritizing Personal Well-being
32:09 Morning Routines
36:39 American Work Culture
39:18 The Power of Connection
01:05:16 Final Thoughts

This 21-Day Habit Shift Can Change Your Entire 2026 Dec 29, 2025

Show notes

Kick off 2026 with intention, discipline, and habits that actually last.In this holiday edition of Monday Moments, we break down why most New Year’s resolutions fail and how to build sustainable habits that stick. We’re also excited to announce the Kreatures of Habit 21-Day Challenge, starting January 5th, 2026.

Join our private Facebook group and focus on:

* Nutrition

* Fitness

* Sleep

* Recovery

*Mindfulness

https://www.facebook.com/groups/752130602033829

We’re teaming up with habit coach Brian Ford for the New Year for Good initiative, supporting the Release Recovery Foundation. With a $50 donation, you’ll receive personalized coaching from Brian while contributing to a powerful cause.

This is more than motivation, it’s a system for real change.

How to Rediscover Intimacy with Your Partner | with Kelsey Kitch | Kreatures of Habit Podcast Dec 24, 2025

Show notes

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Kelsey Kitsch to explore intimacy, connection, and the transformative potential of psychedelics for mental health. From rebuilding romance in long-term relationships to navigating societal pressures that often pull couples apart, this conversation dives deep into both emotional and sexual connection.

Michael and Kelsey discuss how small gestures, playful flirting, and intentional communication can reignite passion and strengthen bonds. They also explore the evolving world of psychedelics as a therapeutic tool, particularly for addressing trauma, fears, and mental health challenges — and how these practices can integrate with a sober, intentional lifestyle.

Balancing insightful advice with personal anecdotes and humor, the conversation offers actionable strategies for improving relationships, personal growth, and connection with yourself and others.

You’ll hear insights on:

-Rebuilding intimacy in long-term relationships

-Small, intentional gestures that reignite romance

-The impact of societal norms and life pressures on connection

-Psychedelics as a tool for mental health and healing

-Balancing science, spirituality, and personal growth

-Confidence, communication, and energy in partnerships

Whether you’re looking to reconnect with your partner, deepen your emotional intimacy, or explore alternative tools for mental wellness, this episode is full of practical tips and thought-provoking ideas.

See you next week, Kreatures!

#kreaturesofhabit #relationships #intimacy #connection #psychedelics #mentalhealth #personalgrowth #mindfulliving #flirting #communication #soberliving

TIME STAMPS:

00:00 The Oneness Experience and Relationship Dynamics

00:43 Flirting and Reconnecting with Your Partner

01:25 Entrepreneurial Mindset and Team Building

02:55 The Sniper Analogy in Business

05:22 Defining Entrepreneurship and Personal Success

05:57 The Journey of Winning Awards

12:32 Overcoming Challenges and Making Tough Decisions

16:27 Exploring Plant Medicine for Healing

41:51 The Transformative Power of Psychedelics

44:19 The Intersection of Science and Spirituality

45:16 Exploring the Concept of Soul and Energy

50:39 The Oneness Experience: Reconnecting with Your Partner

53:33 Intimacy and Communication in Long-Term Relationships

01:00:33 Practical Tips for Reigniting Passion

01:12:22 The Importance of Confidence and Connection

01:16:37 Final Thoughts and Farewell

The Life Lesson I Wish My Dad Had Shared Earlier | Monday Moments Dec 22, 2025

Show notes

In this episode of the Kreatures of Habit Podcast, Michael Chernow shares a poignant story about his difficult relationship with his father. He reflects on both the hardships and the cherished memories, demonstrating why it’s important to focus on the positive moments in life.

Through a significant father-son lunch, Michael gained emotional insight and connection, showing how small interactions can leave a lasting impact. This episode encourages listeners to remember the good times, nurture meaningful relationships, and honor the memory of loved ones who have passed. Tune in for a reflective and inspiring conversation about healing, gratitude, and emotional growth.

Sobriety Didn’t Ruin Her Life — It Built It | The Sober Fit Girl | Kreatures of Habit Dec 17, 2025

Show notes

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with The Sober Fit Girl, Kathryn Sauser, a successful fitness coach whose journey from party culture to sobriety and strength is both raw and inspiring. Kat opens up about her struggles with alcohol, the wake-up moments that forced her to confront her lifestyle, and the life-changing experience that set her on a new path, including a pivotal breakthrough at a Tony Robbins event.

Together, Kat and Michael explore the power of role models, intuition, and fitness as tools for recovery and self-discovery. Kat shares how movement, discipline, and community became anchors in her sobriety, ultimately leading her to create Sober Fit Girl, a coaching program designed to help women reclaim their lives through sobriety and fitness.This conversation is filled with honesty, vulnerability, and hope offering encouragement to anyone questioning their relationship with alcohol or searching for a healthier, more aligned way of living.

You’ll hear insights on:

-The early warning signs of alcohol dependency

-What finally pushed Kat to choose sobriety

-How fitness became a catalyst for lasting change

-The importance of role models and supportive community

-Trusting intuition during life-altering decisions

-The freedom, clarity, and confidence that come with a sober life.

Whether you’re sober-curious, in recovery, or simply looking for inspiration to step into a stronger version of yourself, this episode is a reminder that transformation is always possible and sobriety can open doors you never imagined.

If this episode resonated, share it with someone who could use hope and encouragement, and don’t forget to leave a 5-star review to help us keep these conversations going.

See you next week, Kreatures!

#kreaturesofhabit #sobriety #recovery #fitnessjourney #womeninsobriety #soberlife #mentalwellness #addictionrecovery #selfgrowth #intuition

TIME STAMPS:01:16 Personal Journey: Meeting Michael and Sobriety Milestones04:24 The Turning Point: Realizing the Need to Quit08:46 Life-Changing Decisions: The Path to Sobriety14:55 Building a Sober Community: Inspirations and Actions28:51 Sober Fit Girl: The Birth of a Movement41:16 The Impact of Sober Role Models44:43 The Decline in Alcohol Consumption48:05 Personal Transformation Through Fitness01:08:53 Launching Sober Fit Dude01:10:46 Final Thoughts and Encouragement

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