The Michael Chernow Podcast

Latest Episodes:

Daily Bar vs. Other Protein Bars: What Makes It Different? | Monday Moments Feb 23, 2026

Show notes

In this episode of Monday Moments, entrepreneur Michael Chernow introduces the Daily Bar, Kreatures of Habit’s revolutionary plant-based protein bar designed to redefine clean, functional snacking. Packed with 20 grams of plant-based protein and 3 grams of creatine, the Daily Bar was developed over two and a half years with more than 50 research and development iterations to perfect its taste, texture, and formulation.Michael breaks down what sets this bar apart from traditional protein bars—including ultra-low added sugar (under 1 gram in Chocolate Peanut Butter Banger and under 3 grams in Cookie Dough Dazzler), real food ingredients, and absolutely no seed oils or sugar alcohols. The Daily Bar is also non-GMO, gluten-free, and dairy-free, making it a gut-friendly option for athletes, entrepreneurs, and anyone committed to high performance and healthy habits.If you’re looking for a clean protein bar with creatine that actually tastes incredible, this episode dives into the full story behind its creation, the community response since launch, and why this could be a true game-changer in functional nutrition.Try the Daily Bar and get 20% off your first purchase with promo code KOH POD 20.Share this episode with anyone who eats protein bars or wants a better, plant-based alternative built for performance and daily discipline.

The Hidden Cost of Success with Scarlett Leung | Kreatures of Habit Feb 18, 2026

Show notes

In this powerful episode, we dive deep into the realities of entrepreneurship — the stress, the identity crisis, venture capital pressure, and what no one tells you about scaling a company.

Our guest shares:

• Why she walked away from her startup
• The heartbreak of watching it shut down
• The hidden stress of venture-backed businesses
• Why she’ll never raise VC again
• How delegation saved her sanity
• Designing life instead of being consumed by work
• Spiritual habits that ground her daily (gratitude journaling, tarot, reflection)

We also discuss founder identity, investor pressure, scaling retail, AI in business, legacy vs exits, and what success really means.

If you're a founder, entrepreneur, executive, or someone navigating burnout this conversation will hit home.

Keep Your Ego In Check and Embrace the Power of the Pause Feb 16, 2026

Show notes

In this episode of the Kreatures of Habit Podcast, Michael Chernow shares invaluable insights on overcoming the ego and dealing with negative self-talk. He emphasizes the importance of 'pausing' to combat the inner voice that fosters doubt and fear. Michael introduces a mantra, 'The power is in the pause,' as a practical method to regain control and push through the challenges. Drawing from personal experiences and motivational advice, this episode is a must-listen for anyone struggling with self-confidence and wanting to break free from the constraints of their ego. Tune in for empowering strategies to stay motivated and achieve your goals.

Rock Bottom to P90X: How Fitness Helped Waz Ashayer Reclaim His Life | Kreatures of Habit Feb 11, 2026

Show notes

In this powerful episode, we explore the realities of addiction recovery, habit-building, and personal transformation with a guest who turned his life around and now leads the latest version of P90X, inspiring millions worldwide.

Once trapped in addiction and hopelessness, he shares the turning point that changed everything, the importance of finding your “why,” and how fitness, structure, and daily routines became the foundation for long-term sobriety and success. The conversation dives into addiction as a disease, the role of mindset and philosophy, and how habit stacking can create real, lasting change.

This episode is a raw and motivating look at overcoming adversity, building discipline through wellness, and proving that transformation is possible one day, one habit at a time.

If you or someone you love is navigating recovery, purpose, or personal growth, this conversation offers hope, tools, and perspective.

Connect with Waz on Instagram: https://www.instagram.com/wazashayer/?hl=en

#AddictionRecovery

#PersonalTransformation

#FitnessMotivation

TIME STAMPS

00:36 A Personal Journey Through Addiction

09:43 Breaking the Cycle

20:23 Fitness as a Tool for Healing

27:28 Navigating the Nightlife Industry

37:36 Morning Routines & Structure

43:39 Cardio, Discipline & Mental Strength

48:12 Nutrition & Habit Stacking

58:58 Words for Those Struggling

01:02:56 Final Thoughts

Unlocking Clarity: Declutter Your Space, Declutter Your Mind Feb 09, 2026

Show notes

In this Monday Moment episode of the Kreatures of Habit Podcast, Michael Chernow discusses the significant impact of maintaining a clutter-free environment and establishing a solid routine on mental clarity and overall productivity. He emphasizes the importance of setting a go-to-bed alarm, ensuring sufficient sleep, and starting the day with key habits like making your bed. By implementing these practices, Michael shares how anyone can create structure and set themselves up for success. Tune in for practical tips and inspirational advice to kickstart your week.

You’re Eating Meat Wrong: The Truth About Where It Comes From with Robby Sansom | Kreatures of Habit Feb 04, 2026

Show notes

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Robby Sansom, co-founder of Force of Nature, to explore the journey of meat from farm to table. They discuss ethical and regenerative meat production, the differences between grass-fed and grain-fed beef, and the impact of our choices on health, animal welfare, and the environment.

Robby shares his personal connection to hunting, the challenges of running an ethical meat company, and the importance of transparency, consumer education, and responsible sourcing. This conversation is for hunters, conscious consumers, and anyone curious about where their food really comes from and how reconnecting with it can create a healthier, more sustainable lifestyle.

01:03 The Importance of Knowing Your Food Source

03:57 The Reality of Feedlots and Antibiotics

06:38 Nutritional Differences in Meat Production

13:07 The Rise of Regenerative Farming

19:23 The Personal Connection to Hunting

22:47 The Mission of Force of Nature

28:52 Consumer Awareness & Responsibility

37:14 Meat Quality and Health Impact

40:10 Introduction to Force of Nature Meat Company

47:45 Sourcing & Selling High-Quality Meat

50:38 The Journey & Challenges of Force of Nature

54:14 Benefits of Eating High-Quality Meat

57:24 Final Thoughts & Call to Action

#EthicalMeat #RegenerativeFarming #KreaturesOfHabit

Why Daily Prayer Changed My Life (Even If You’re Not Religious) | Monday Moments Feb 02, 2026

Show notes

Prayer isn’t about religion—it’s about asking for help, direction, and greatness.

In this episode, Michael Chernow shares how a simple daily prayer practice transformed his mindset, relationships, and overall outlook on life over the past 21 years. If meditation has felt difficult or unclear, this approach offers a practical, accessible alternative rooted in clarity, humility, and intention.

You’ll learn how morning prayer can create focus, optimism, and momentum—regardless of your beliefs—and how asking for guidance daily can open doors you didn’t even know were closed. This conversation is for anyone seeking growth, balance, and a deeper sense of purpose in everyday life.

#DailyPrayer #PersonalGrowth #KreaturesOfHabit

The Skincare Revolution for Men: Confidence & Routine After 40 with Jared Pobre | Kreatures of Habit Jan 28, 2026

Show notes

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the founder of Caldera Lab Jared Pobre, to explore the transformative journey of introducing and normalizing skincare for men. They discuss the science behind top-tier products, the entrepreneurial challenges of building a premium brand, and the evolving market for men’s grooming.

The conversation also touches on personal routines, self-care after 40, family priorities, and balancing time between wellness and professional success. From investing in quality formulations to expanding product lines and connecting with customers, this episode provides a deep dive into the intersection of confidence, entrepreneurship, and personal wellness.

Whether you’re new to skincare or curious about the business behind it, this conversation offers actionable insights and inspiration for men looking to take control of their health, appearance, and confidence.

TIMESTAMPS

00:00 The Impact of High-Quality Skincare

06:08 The Audacity of Entrepreneurship

10:38 Building a Premium Skincare Brand

17:46 Navigating Price Sensitivity

28:24 Expanding the Product Line

32:15 Product Development Journey

37:51 Future Plans and Strategy

39:34 Importance of Skincare

42:16 Morning Routine Insights

45:40 Family Time and Parenting

55:58 Final Thoughts and Reflections

#MensSkincare #SelfCareForMen #KreaturesOfHabit

Why Alternating Training Days Changed My Body and Recovery | Monday Moments Jan 26, 2026

Show notes

Most fitness plans push constant intensity, but real progress comes from recovery.

In this episode, entrepreneur and fitness enthusiast Michael Chernow breaks down his every-other-day training approach, a simple yet powerful method built around alternating training and recovery days instead of traditional multi-day workout splits.

Michael shares how this strategy has improved his recovery, flexibility, and long-term performance while reducing burnout and injury risk. Whether you’re lifting, conditioning, or just trying to stay consistent, this balanced approach helps you stay strong, mobile, and energized year-round without overtraining.

If you’re tired of feeling beat up, stuck, or inconsistent, this conversation offers a smarter, more sustainable way to train for life.

#FitnessTraining #RecoveryMatters #KreaturesOfHabit

The Healing Power of Mushrooms: Mental Health & Microdosing with Alli Schaper | Kreatures of Habit Jan 21, 2026

Show notes

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Alli Schaper, an entrepreneur and wellness advocate to explore the growing interest in functional mushrooms, mental wellness, and emerging approaches to healing.

The conversation blends historical context and modern research, examining how mushroom-based compounds are being studied for their potential role in mental health support, addiction recovery, and emotional well-being. Michael and his guest share personal reflections on growth, grief, anxiety, and how intentional practices—both traditional and alternative—can support clarity and balance during challenging times.

They also break down the difference between functional mushrooms and psychoactive substances, discuss the founding of Super Mush, a wellness-focused functional mushroom brand, and highlight nonprofit efforts centered on education, safety, and responsible access. The episode concludes with a thoughtful look at public perception, regulation, and the future of wellness innovation.

This is a grounded, educational conversation focused on mental health, personal development, and wellness entrepreneurship, designed to inform and encourage open-minded discussion.

Timestamps

00:00 Exploring the Origins of Psychedelics

05:54 Conversations with Family

10:53 Functional vs. Psychoactive Mushrooms

22:43 Mental Health & Emotional Balance

29:17 The Future of Research & Medicine

36:04 Anxiety, Health Scares & Resilience

40:03 Therapeutic Research & Education

43:32 Super Mush: A Functional Mushroom Brand

47:26 Advocacy, Education & Safety

50:05 Challenges & the Road Ahead

58:05 Closing Thoughts