The Michael Chernow Podcast

Latest Episodes:

Dr. Jaime Schehr: Nutrition Is Not One-Size Fits All Feb 21, 2024

Show notes

Dr. Jaime Schehr is a nationally recognized expert in integrative medicine and nutrition holds dual licenses as a Naturopathic Physician and Registered Dietitian. She works intimately with patients and their primary care physicians to help them understand, identify, and manage their health.

In this week’s episode, she goes deep with Michael Chernow to discuss what integrative medicine is, why individualized care is important, and so much more about nutrition.

Topics:

2:51 - What is integrative medicine?

10:33 - Morning routine and effective habits

18:00 - Nutrition is different for everyone

28:50 - Sleep is massively important

30:56 - Check in with yourself

https://www.jaimeschehr.com/

KoH What's Really Happening? Ep 3 Feb 14, 2024

Show notes

Jonathan Yarmeisch and Michael Chernow are back to take you inside what’s going on at Kreatures of Habit. In episode 3, they dive into raising money, having more efficiency in the business, not being afraid to try new things, and much more.

Kreatures of Habit is a brand that truly values transparency and customer relationships. Which is why we would love it if you send us any questions that you would want to hear answered on the podcast. Simply DM us or send us an email at ⁠info@kreaturesofhabit.com⁠, and Michael and Jonathan will be sure to answer on future episodes!

2:00 - Figuring out how to keep KoH alive

7:55 - Hearing no way more than you hear yes

9:15 - Being proactive

14:30 - If something doesn’t work, you fix it and move on

20:00 - Seeing how far you can push yourself

25:00 - What blended ROAS is

32:00 - Possibly being wrong about Knight Kap

Larry Hagner: Being The Best Dad You Can Be Feb 07, 2024

Show notes

Larry Hagner is the founder of The Dad Edge, a company that helps men become the best people, partners, and dads they’ve always wanted to be. He also hosts The Dad Edge Podcast where he’s interviewed experts on parenting, mindset, communication, and more.

In this episode, Larry and Michael discuss why Larry started the company, how the podcast has helped him, how crucial communication is with both your kids and your partner, and much more.

Topics:

4:07 - How The Dad Edge came to be

15:15 - What Larry learned conducting over 1,000 interviews

19:23 - Larry getting called out by his son for being on his phone during a game

25:48 - The importance of communication in relationships

32:54 - Larry’s body shutting down

40:57 - Cherishing time with your kids

The Dad Edge: https://thedadedge.com/

Dr. Sean Pastuch: Living an Active Life Jan 31, 2024

Show notes

Dr. Sean Pastuch is the founder of Active Life, a company that helps people get out of pain without going to the doctor or missing the gym from anywhere in the world.

In this episode, Dr. Sean sits down with Michael Chernow to discuss how Active Life started, how the company operates, what it takes to hit your personal development goals, and much more.

Topics covered:

3:48 - Sean manifesting his meeting with Michael

9:06 - Why hospitality in the food industry matters

13:40 - Making friends with other men as adults

17:20 - What is Active Life?

26:40 - Personal development starts with the truth

30:45 - Pushing through the discomfort

38:45 - Creating success for yourself

42:20 - Achieving a work-life balance

Sean’s IG: @drseanpastuch⁠

Website: https://activelifeprofessional.com

Active Life Rx IG: @activeliferx

Active Life Professional IG: @activelifeprofessional

Dr. Sarah Bren: Family Dynamics and Individualizing Needs Jan 24, 2024

Show notes

Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents find a balanced approach between focusing on healthy child development and not losing sight of their own mental health–since neither can exist without the other.

Sarah is the host of the podcast Securely Attached, and the creator of the parenting courses The Authentic Parent: Finding Your Confidence in Parenthood and The Science of Tantrums. She is also the co-founder and clinical director of Upshur Bren Psychology Group in Pelham, NY where she works with parents, children, and families.

In this episode, Michael and Sarah discuss how different family dynamics don’t need to be fixed if they work for your family, the importance of one-on-one time with kids and individualizing their needs, and so much more valuable parenting advice.

Michael Gazzo - Hypnosis Transformational Coach

KoH: What's Really Happening? Ep.2 Jan 17, 2024

Show notes

In this second episode, Michael Chernow is again joined by his business partner, Jonathan Yarmeisch, to continue the discussion around what's really happening at Kreatures of Habit. They discuss some of the changes made to their team, shipping policies, Black Friday / Cyber Monday performance, the decision to no longer sell MEAL ONE on Amazon, and changing copackers. They also dive into more broad business ideas such as company culture and whether or not sales and discounts are good for business.
Kreatures of Habit is a brand that truly values transparency and customer relationships. Which is why we would love it if you send us any questions that you would want to hear answered on the podcast. Simply DM us or send us an email at info@kreaturesofhabit.com, and Michael and Jonathan will be sure to answer on future episodes!

Meghan Swidler: The Power of Gut Health Jan 10, 2024

Show notes

Meghan Swidler is a Holistic Health and Detoxification Coach with a focus on gut, hormone, and skin health, cleansing and detoxification, and cellular regeneration and the author of From Within — a comprehensive guided handbook about gut health.

On this episode Meghan and Michael Chernow dive into the role of gut health in your everyday life, optimizing your diet for single ingredient foods, the importance of fiber, and so much more.

Links:

Ben Harris (Fear Coach): https://www.feeling-free.com/

Ripe: https://www.get-ripe.com/

Open: https://go.o-p-e-n.com/meghan-nsr

Seed: http://seedhealthinc.pxf.io/Y9NdbP

Meghan’s Instagram: https://www.instagram.com/thatplantbasedgal

Meghan’s LinkedIn: https://www.linkedin.com/in/meghanswidler/

Meghan’s Website: https://meghanswidler.com/

Meghan’s Book: https://meghanswidler.com/products/from-within-book

Free 30-Minute Consultation For 1:1 Coaching Programs: https://calendly.com/meghanswidler/health-history-consultation

Group Coaching Program (starting Monday, January 15): https://buy.stripe.com/cN2dTYgXEdF66AM3ce
FREE Copy of The Level I Detox: https://mailchi.mp/59b46c754e7d/meghanswidler

Michael Chernow: Setting Boundaries is Crucial Jan 03, 2024

Show notes

Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.

In this episode, Michael dives into why it’s important to set boundaries for yourself and how doing so can help you kick off the new year.

Dr. Latt Mansor: The Role of Metabolism Dec 27, 2023

Show notes

Dr. Latt Mansor is the Research Lead at H.V.M.N and holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations.

In this episode, Dr. Latt Mansor and Michael Chernow dive into H.V.M.N.’s Ketone-IQ, the role of metabolism, how what you eat affects your body, and so much more.

https://hvmn.com/

Hilary Star de Roy and Eric W. Bolyard: Celebrating the Small Wins Dec 20, 2023

Show notes

Hilary Star de Roy is the owner and founder of Royal Native), a line of one of a kind clothing, sustainably sourced and handmade from vintage textiles in NYC. She opened an eponymous shop in February of 2023 in Locust Valley, NY that features small female owned brands and vintage housewares by The Thrifocrat as well as her own designs.

Eric W. Bolyard is the owner of Black & Bolyard, where he fabricates a handcrafted line of artisanal toasted Brown Butters for the professional kitchen and home. He is also the Managing Partner and Exec Chef at the Parisian-based Compagnie des Vins Surnaturels in the heart of SoHo, reinventing the culinary program to support the world-class wine list.

In this episode, Hilary and Eric join Michael to talk about their family dynamic during the holidays, the importance of small wins, how to handle the stresses of running businesses, and so much more.

⁠www.theroyalnative.com

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Michael Chernow Podcast

Related Podcasts

Links

Stay Connected