Stay ConnectedOur mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again!
There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs!
We cover hormones, exercise, nutrition and answer all of your questions!
Copyright: © Stephanie Crassweller
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Mitochondria Guide: https://www.vitalityoet.com/mitochondria
Why are you still bloated… exhausted… reactive… and not losing fat?
You’re eating clean.
You’re trying to lower inflammation.
You’re working on your hormones.
You’re doing the “right” things.
What if the problem isn’t your calories, your carbs, or your supplements?
What if your body is still operating like it’s under threat?
In this episode, we’re talking about the hidden survival switch that can quietly block fat loss, amplify symptoms, and keep you stuck — even when you’re doing everything right.
If you feel like your body won’t cooperate… this conversation will shift how you see healing, metabolism, and your symptoms completely.
Press play.
🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism
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You’ve been trying to eat better.
More protein.
Fewer carbs.
Tracking your food.
Staying within your calories.
And yet… the scale isn’t moving.
In this episode, I break down why it’s not just about calories — it’s about the signals your macros send inside a perimenopausal and menopausal body.
Protein, carbs, and fat all have very specific jobs. And when those signals are off, your body can favor storage — even if you’re not overeating.
We’re covering:
• What each macro actually does after 40
• Why online macro calculators often miss the mark
• How to calculate what you actually need
• Simple strategies to hit your targets without obsessing or feeling stuffed at 8:30pm trying to choke down 30g of protein
If you’ve been tracking and still not seeing results, this episode will help you stop guessing and start fueling strategically.
🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism
💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169
👩👩👧👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379
🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
📲 Connect With Stephanie:
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
Check the MMP Ep 288: https://youtu.be/zxwP05Oxbgw
Reverse dieting was supposed to fix it.
Add calories slowly.
Restore your metabolism.
Finally lose fat the “right way.”
So what does it mean when you do the reverse… and gain weight?
Or you increase calories but fat loss doesn’t work?
In this episode, I’m breaking down why reverse dieting doesn’t fail — it reveals.
Because adding calories alone did not automatically restore fat burning in 30% of women that I used to work with. And if your body isn’t responding the way you expected, it’s not because you did it wrong.
It’s because something underneath was never addressed.
We unlocked the top 4 barriers preventing success in those 30% of women who struggle and today I am sharing it with you.
If you’ve ever thought, “Did I just make things worse?” — this episode is for you.
🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism
💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169
👩👩👧👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379
🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
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📕 Reverse Dieting Guide: https://www.vitalityoet.com/reversediet
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
Reverse dieting can either restore your metabolism…or quietly make things worse.
Especially over 40.
If you’ve ever increased calories and gained weight quickly…or gone into fat loss after a reverse and nothing happened…this episode will change how you approach the entire process.
Reverse dieting is not just about adding calories.
It’s about timing, pacing, stress load, and understanding whether your body is actually ready to use more fuel — or still stuck in storage mode.
In this episode, I’m breaking down the biggest do’s and don’ts of reverse dieting for women over 40 — what actually supports fat burning, what backfires, and how to know if your body is responding the way it should.
Because this isn’t about eating more and hoping for the best.
It’s about strategy.
🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism
💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169
👩👩👧👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379
🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
📲 Connect With Stephanie:
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
📕 Detox Grocery List: https://www.vitalityoet.com/detox-foods
GLP-1 medications were supposed to be the answer.
Eat less.
Feel less hungry.
Lose fat.
And yet, I see so many women who:
So today we’re going to talk about why GLP-1s don’t work for women for some women — and I want to do this accurately, respectfully, and grounded in physiology.
It’s about whether your body is physiologically capable of releasing fat.
🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism
💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169
👩👩👧👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379
🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
📲 Connect With Stephanie:
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
Most women have a number in their head they’re chasing.
In this episode, we challenge the idea of an “ideal weight” and unpack why that number often holds far more power over your confidence, decisions, and daily peace than you realize.
This conversation isn’t about math, calorie rules, or another plan to follow. It’s about the beliefs we’ve been taught to measure ourselves by — and what it’s costing us to keep chasing them.
If you’ve ever felt frustrated by the scale, conflicted about your body, or stuck between wanting results and wanting a life you can actually enjoy… this episode will meet you right there.
Listen before you step on the scale again.
📲 Connect With Stephanie:
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
How early perimenopause really starts, why symptoms don’t match labs, and what advanced testing finally explains.
Weight gain in perimenopause often shows up before a diagnosis, before missed periods, and long before most women are told anything has actually changed.
In this episode with Dr. Carrie Jones, we break down what’s really happening during this hormonal shift — how early it can begin, why symptoms don’t always match traditional lab work, and what advanced hormone testing can reveal about fatigue, mood changes, hot flashes, and stubborn fat gain.
We also talk about why hormone therapy helps some women but makes others feel worse, how to prepare your body so treatment works properly, and the underlying patterns that can quietly amplify symptoms and block fat loss.
If you’ve been doing everything the same but your body is responding differently, this conversation will help you understand why.
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📲 Connect With Dr. Carrie Jones:
Bedtime Snack Guide: https://www.vitalityoet.com/bedtimesnacks
Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
You’re not just “a little tired.”
And you’re definitely not lazy.
If you feel exhausted no matter how well you eat, how early you go to bed, or how hard you try… this episode is for you.
Perimenopause fatigue isn’t about motivation or discipline—it’s about what’s happening inside your body. And most women are never told the real reason their energy keeps disappearing.
In this episode, we unpack why fatigue in this season feels different, why the usual advice falls flat, and what your body is actually asking for when energy won’t come back.
If you’ve been running on fumes and wondering what changed—this conversation will land.
🎧 Press play and let’s talk about what’s really going on.
📲 Connect With Stephanie:
MMP Ep. 282: https://open.spotify.com/episode/0oiORKGMCNVUvNCuPgwPNi?si=qBtACk6MRKOFIeddQPGsig
Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
If eating less and moving more hasn’t worked lately, this episode is your next step.
Today we walk through the practical shift that helps your body start responding again — not by forcing fat loss, but by changing the signals your body receives.
You’ll learn the order to focus on first, what most women accidentally do backwards, and how to move from a body that holds onto energy… to one that’s willing to use it.
Because progress in this season isn’t created by pushing harder.
It’s created by setting the right conditions so results can finally happen.
📲 Connect With Stephanie:
Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
You didn’t start eating differently.
You didn’t stop moving.
And yet your body changed — fast.
This episode is for the moment women realize their old habits no longer create the same results… and the frustration that follows when effort stops matching outcome.
We’re talking about why the scale can climb seemingly overnight in perimenopause and menopause, why doubling down often makes it worse, and how to start interpreting what your body is actually telling you instead of fighting it.
Because this isn’t random.
And it isn’t you “slipping.”
Your body is responding to something — you just haven’t been taught how to read the signal yet.
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