Stay ConnectedOur mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again!
There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs!
We cover hormones, exercise, nutrition and answer all of your questions!
Copyright: © Stephanie Crassweller
Feel like your body is working against you? Or like you are FIGHTING your body? Like everything you used to work isn’t working anymore?
It can be your HORMONES!
I talk to women everyday and they tell me they have low estrogen or low testosterone and but NONE have any idea what that means for their health, fitness, metabolism or ability to lose weight.
I am going to go over the most common hormone imbalances we see in the DUTCH hormone tests we do with women and how each one affects your health, fitness, metabolism, the symptoms you experience and your ability to lose weight.
To learn more about dutch testing head here: https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
Don’t forget to leave a rating and review for your chance to win $200 cash!
TIMESTAMPS: (00:00) - Intro + Giveaway (01:15) - Frustration and concerns with health advice (07:34) - Most commons hormonal imbalances leading to weight-loss struggles (14:02) - How to test your hormones (DUTCH test) (18:13) - The critical role of understanding hormonal imbalances for addressing them in women over 40 (18:59) - Low estrogen (23:13) - Low progesterone (26:45) - Low testosterone (30:10) - High androgens (33:15) - The HPA axis and understanding your body (36:27) - Cortisol and high stress (43:55) - What is DHEA? (48:00) - Methylation pathway and it's role in menopause (50:00) - Other issues the DUTCH test covers (50:48) - Practical steps for addressing some of these issues (55:38) - Outro + giveaway reminder
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
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© 2024 Stephanie Fusnik & VitalityOET
It is an awful feeling when you go to the doctor and they say “your blood sugars are too high”. Instant panic. And the worst part is the advice you will pretty much always get is: Cut your carbs, lower your calories, do a bunch of cardio and you need to lose weight. Cool. As if you haven’t tried that in the past.
In this episode I go over:
- What insulin resistance actually is
- Why it is so common in perimenopause and menopause
- What causes insulin resistance
- What to do and not to do to improve your blood sugar control
Don’t forget to rate and review the podcast for your chance to win $200!
TIMESTAMPS:
(00:00) - Intro + giveaway announcement!
(02:17) - Why does insulin resistance get worse in menopause?
(04:08) - What insulin does to our body
(07:07) - Do you need insulin to regulate blood sugar?
(08:06) - Signs of insulin resistance
(09:24) - Cortisol's affect on blood sugar
(12:20) - How you become insulin resistant
(13:27) - Inflammation and blood sugar
(14:43) - Hormonal imbalances will affect your cortisol
(16:02) - Testing A1c
(16:42) - Sleep & blood sugar
(17:34) - Recap of factors contributing to blood sugar issues
(18:39) - Common misconceptions + mistakes with blood sugar
(20:07) - How to improve blood sugar and insulin resistance (your action steps)
(35:44) - Outro + giveaway reminder
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
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© 2024 Stephanie Fusnik & VitalityOET
I have helped THOUSANDS of women for free by calculating calories, giving them health, fitness and lifestyle recommendations and goals - yet some women will never actually reach their goals DESPITE getting all the resources and information they need. So what dictates if someone is going to be successful on their menopause fat loss journey? I am going to outline EXACTLY what the most successful women do (clients and non-clients alike) so you can follow in the footsteps of those who have successful losing fat and KEEPING it off. Lastly we are hosting our first ever weight loss challenge. We have been wanting to do this for a long time but wanted to ensure we were doing this the right way - not jut another challenge where you lose weight in an unsustainable way so you just gain it back right away.
You will reduce inflammation, increase energy and accelerate weight loss! You will learn HOW to get your body responding again and be armed with resources like our hormone balancing grocery list, a meal plan, a meal planner, different workouts to choose from, coaching calls with me and a whole lot more! For more details go here: https://www.vitalityoet.com/februarychallenge672046
TIMESTAMPS: (00:00) - Intro + our first ever weight-loss challenge
(03:37) - Overview
(04:31) - 1) The difference between having success in weight loss vs being stuck
(06:19) - Create consistency in these 11 habits
(23:56) - 2) What is your goal and what does it matter to you
(28:09) - 3) Understanding you can't rush this (3 months is not long enough)
(31:06) - 4) Upgrading your actions to match the person you want to be
(36:48) - 5) Learn and understand how your body works
(42:300 - 6) Does your environment support your goals?
(44:42) - 7) Ditching perfectionism + letting yourself fail
(50:47) - Recap + reminders
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
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© 2024 Stephanie Fusnik & VitalityOET
Progesterone and progestin are not the same thing - yet a lot of practitioners prescribe it for birth control and perimenopausal/menopausal symptoms despite the fact that it actually DECREASES our body’s natural progesterone production so when you come off it the problem is even worse than before.
AND to top that all off progestin actually has properties that oppose those of progesterone. For example progesterone makes us feel calm and sleep better while progestin has the opposite effect!
This podcast was packed with a lot of information and I know that can be a lot to take in so we did create a guide for it which can be found in our Facebook community!
Lastly we are hosting our first ever weight loss challenge. We have been wanting to do this for a long time but wanted to ensure we were doing this the right way - not jut another challenge where you lose weight in an unsustainable way so you just gain it back right away.
You will reduce inflammation, increase energy and accelerate weight loss! You will learn HOW to get your body responding again and be armed with resources like our hormone balancing grocery list, a meal plan, a meal planner, different workouts to choose from, coaching calls with me and a whole lot more!
For more details go here:
https://www.vitalityoet.com/februarychallenge672046
TIMESTAMPS:
(00:00) - Intro + our first ever weight-loss challenge
(04:10) - Overview of progestin & progesterone
(08:44) - What does low progesterone do?
(11:15) - Symptoms of low progesterone
(13:49) - Progestins can lead to deficiencies, causing anxiety
(14:53) - Progesterone and menopause
(16:28) - Effects, benefits, and risks of progestins
(19:17) - Two ways to get NATURAL progesterone
(20:42) - Risks and signs of low progesterone
(22:51) - What you can do to get healthy levels of progesterone
(28:55) - Recap + progesterone and progestin guide
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
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© 2024 Stephanie Fusnik & VitalityOET
Hormone imbalances can and will cause metabolic issues, leading to or contributing to weight gain, weight loss resistance, increased cravings, low energy, and more!
Sometimes perimenopause is the cause of a lot of these imbalances, HOWEVER, it’s important to note that STRESS on the body over several years prior to perimenopause can be the root cause that lead to the unwanted symptoms, weight loss resistance, and more. Stress can even dictate hormone levels that can lead to early menopause!
Today I cover some very common hormonal imbalances that impact your ability to lose weight in menopause and what to do to fix that so you can boost metabolism and finally reach your goals.
For a free hormonal symptom assessment and nutritional roadmap with exercise recommendations head to our facebook community!
Dutch Test Video:
https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
Timestamps:
(00:00) - Intro
(01:23) - Overview & Preface
(03:01) - Hormonal imbalances + stress leading to weight gain & menopause symptoms
(06:18) - The different hormones that affect your metabolism
(07:56) - How the Thyroid hormone directly affects your metabolism
(16:54) - What is Leptin and how does it affect your metabolism?
(21:33) - Cortisol - why does it have a bad rap?
(26:47) - The huge role estrogen plays in our health & metabolism
(30:12) - Low progesterone can move you into perimenopause to early
(32:48) - Action Step #1
(36:03) - Action Step #2
(37:17) - Action Step #3
(42:40) - Outro and Reminders
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
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© 2024 Stephanie Fusnik & VitalityOET
Today I talk about why you are not getting results. The reason you seem to fall off the wagon over and over again. Why things stopped working for you. I think you will be surprised...
These are principles that you can apply to all areas of your life - not just health and fitness. I promise it will change everything for you.
TIMESTAMPS:
(00:00) - Intro
(02:26) - What actually creates results
(07:05) - The 4 laws that determine who you are and what you achieve
(15:04) - Building consistency (stop trying)
(19:04) - How to start being consistent
(21:00) - Start making the right choices
(26:38) - Setting proper expectations
(28:24) - Enjoying the steps to get to your goal
(29:24) - What your life looks like in 10 years
(31:38) - Recap + Outro
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
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© 2024 Stephanie Fusnik & VitalityOET
This is a conversation I feel like comes up a LOT when I talk to women. Bloating. It just seems to really get worse once we hit perimenopause and menopause despite not making any radical changes to our diets. What is going on?
Today I outlined:
- What bloating really is
- What causes bloating
- And most importantly - how to make it STOP.
Don’t forget to share with anyone you know is struggling with bloating!
TIMESTAMPS: (00:00) - Intro (01:03) - What is bloating? (02:07) - The main causes of bloating (07:29) - The fifferent types of bloating (14:43) - Simple strategies to reduce bloating (29:47) - Things to avoid to help with bloating (33:52) - Finding what works best for you (35:37) - Overview + your action steps
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
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© 2024 Stephanie Fusnik & VitalityOET
This has been a topic coming up a lot lately - Testosterone.
When we think of testosterone we typically think about men and muscle BUT as it turns out testosterone is INCREDIBLY important for menopausal women for a number of reasons like: energy levels, maintaining muscle, libido, mood, metabolism and weight loss! Today I am going to cover what testosterone is, symptoms when levels are off, why it is important in menopause and how to improve levels so you can look and feel great!
(00:00) - Intro
(01:12) - Overview of testosterone
(03:28) - What is testosterone & how does it work?
(06:31) - What happens with testosterone in menopause
(07:25) - What causes testosterone to decrease?
(08:18) Identifying symptoms of low testosterone
(09:49) - Does low testosterone affect blood sugar?
(13:39) - Stress & hormonal imbalances
(14:59) - Secondary androgens affected by cortisol
(19:51) - What to do if you feel symptoms & have low testosterone
(26:55) - Strategies for PCOS and high androgens
(31:00) - Outro + free hormone symptom assessment
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
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© 2023 Stephanie Fusnik & VitalityOET
We all know that fiber is supposed to be great for our gut!
But do you we know what fiber is?
How it helps with hormones, weight loss, and our health?
This is something that we see a LOT of women struggle with in perimenopause and menopause - which is why we made a cheat sheet for it to!
Menopause Fat Loss Workshop
Pre-Workshop: Fill out metabolic assessment so we can figure exactly what is preventing you from losing weight AND make you a customized plan.
Night 1: We go over the 5 main things preventing you from losing fat during menopause.
Night 2: Small break out sessions with a coach to help you understand your results, and your plan to finally reach your goals.
AND 1 PERSON WILL WIN 3 MONTHS OF FREE COACHING
Applications January 7th
This is your chance to get a customized plan AND time with a coach to ensure your success in 2024!
$59 CAD (~$44 USD) - https://www.vitalityoet.com/januaryworkshop147645
This event IS capped and once filled we will no longer be taking applications to ensure that the groups stay small and you get as much quality time with a coach as possible.
*NOTE: January 8th is the webinar and you get to book your break out session for either January 9th or 10th (we made two nights to keep groups small).
*NOTE: You must attend both nights to be eligible to win the 3 months of free coaching
TIMESTAMPS:
(00:00) - Intro + Menopause Fat-Loss Work Shop (link in show notes)
(03:06) - What is fiber?
(04:14) - Fibers affect on cholesterol
(05:10) - Controlling your blood sugar with fiber
(06:26) - Fiber & digestive health
(08:00) - Skin health benefits
(08:28) - Does fiber affect weight-loss?
(11:20) - The two different types of fiber
(15:09) - Soluble vs insoluble fiber
(16:39) - Dietary fiber vs functional fiber
(18:09) - How much fiber do you need?
(22:53) - What happens if you have too much fiber
(24:37) - Tracking your fiber intake
(25:54) - Fiber supplements - should you use them?
(26:47) - How to get more fiber in
(27:47) - How hormones are affected by fiber intake
(31:33) - Outro + Menopause Fat loss Workshop Reminders
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
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© 2023 Stephanie Fusnik & VitalityOET
To fast or not to fast - that is the question!
Maybe you tried it before and it worked… until it didn’t it.
So did it really work? I doubt your intention was to lose weight and then stop or worse - gain it all back.
In know there are a TON of health gurus and doctors who advocate for fasting due to a number of reasons however how do you know if it is right for you?
The truth is fasting is NOT great for most women - in fact we avoid it at all costs with our clients.
Can it work for SOME? Sure. Do you have to fast for results? No. And for many women it will actually result in weight gain, weight loss resistance, hormonal imbalances, poor relationships with food and a whole lot more.
Today I am covering a lot of things about fasting FOCUSING ON WOMEN IN PERIMENOPAUSE AND ONWARDS. Menopause Fat Loss Workshop Pre-Workshop: Fill out metabolic assessment so we can figure exactly what is preventing you from losing weight AND make you a customized plan.
Night 1: We go over the 5 main things preventing you from losing fat during menopause.
Night 2: Small break out sessions with a coach to help you understand your results, and your plan to finally reach your goals.
AND 1 PERSON WILL WIN 3 MONTHS OF FREE COACHING
Applications January 7th
This is your chance to get a customized plan AND time with a coach to ensure your success in 2024!
$59 CAD (~$44 USD) - https://www.vitalityoet.com/januaryworkshop147645
This event IS capped and once filled we will no longer be taking applications to ensure that the groups stay small and you get as much quality time with a coach as possible.
TIMESTAMPS:
(00:00) - Intro + menopause fat loss workshop
(02:33) - Fasting overview
(04:49) - Studies on women & fasting
(12:28) - 9 Reasons why fasting is not great for women
(13:17) - 1) Creates stress through a lack of calories
(13:46) - 2) Low protein intake
(15:45) - 3) It’s affect on cortisol
(20:37) - 4) Loss of muscle mass
(21:40) - 5) Blood sugar dysregulation
(23:46) - 6) Can lead to binges
(26:00) - 7) Negative affects on your relationship with food
(26:37) - 8) You don’t learn about food quality/quantities and how it affects you
(27:46) - 9) It puts you in the “Eat less, Move More” mentality
(29:49) - Outro
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com ---- © 2023 Stephanie Fusnik & VitalityOET
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