Stay ConnectedOur mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again!
There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs!
We cover hormones, exercise, nutrition and answer all of your questions!
Copyright: © Stephanie Crassweller
I was so blessed to have coach Brittany on the podcast today to talk all about endometriosis (and adenomyosis).
She not only has a ridiculous amount of knowledge around women’s health and hormones BUT also is a woman who has endometriosis and can speak from personal experience.
She has lived it - had done multiple things to help and ultimately made the decision to have a hysterectomy (which is not for everyone - listen to episode 25 of the podcast to learn most about hysterectomies and surgical menopause specifically).
This podcast will help you understand the risk factors and identify symptoms of endometriosis but also provide you with pain management options and lifestyle changes you can take to improve your quality of life.
I am so lucky to have Brittany as a coach on our team because she has lived through hormonal struggles since her first period, has experienced medical gaslighting for decades and because of that it is empowering and coaching women through Vitality through their own hormonal and fat loss journeys.
I hope you enjoy this podcast as much as I enjoyed recording it.
TIMESTAMPS:
(00:00) - Intro
(01:01) - An overview of endometriosis
(02:46) - What is endometriosis?
(05:24) - Potential causes and contributing factors of endometriosis
(11:13 )- Assessing endometriosis severity based on its 4 stages
(15:01) - What are the common symptoms of endometriosis?
(18:03) - Is there a cure for endometriosis?
(19:08) - Conventional options for managing endometriosis and their side effects
(27:51) - Surgical interventions for managing endometriosis
(31:02) - Alternative treatments to consider for endometriosis
(51:50) - Environmental toxins as contributing factors to endometriosis
(56:09) - Diagnosis of endometriosis
(57:30) - Brittany’s biggest struggle with endometriosis
(1:08:55)- How empathy and encouragement can transform healing journeys
CONNECT WITH ME ONLINE:
‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕
https://forms.gle/4LMFxT7Jk23Yphq46
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
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© 2025 Stephanie Fusnik & VitalityOET
Today I am going to cover everything you need to know about detoxing your body for menopause fat loss.
I am going to cover:
- Symptoms of poor detoxification and toxin accumulation
- Conditions that can result from that
- How our detoxification actually works
- How perimenopause and the years that follow influence
detoxification
- How it pertains to your ability to lose weight and health
- And of course what to do to detox your body properly to reduce inflammation, lower cortisol and accelerate fat loss
Detox grocery list and recipes: https://www.vitalityoet.com/detox-foods
To get your calories calculated and determine what steps and strategies would give your body the best results book here: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
(00:00) - Intro
(01:06) - Overview of detoxing
(02:41) - What are toxins and how do they accumulate in the body?
(04:45) - Symptoms of poor detoxification in the body
(06:15) - What conditions show up from poor detoxing and toxin accumulation?
(07:03) - The natural detoxification process of the body
(10:58) - Issue #1 in detoxification
(13:34) - Issue #2 in detoxification
(15:53) - Issue #3 in detoxification
(18:03)- Issue #4 in detoxification
(23:00) - The role of hormones in detoxification
(36:35) - Addressing the 4 main issues in the detoxification process
(50:48) - Your action steps + resources
CONNECT WITH ME ONLINE:
‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕
https://forms.gle/4LMFxT7Jk23Yphq46
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
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© 2024 Stephanie Fusnik & VitalityOET
Can fasting be beneficial? For some - Yes. BUT fasting is meant to be a short term tactic to address a specific problem.
Unfortunately for the thousands of women we have worked with fasting made things WORSE for them. In fact I can count the number of women who have done a short term fast in our coaching program for a very specific problem.
Fasting is NOT appropriate for the majority of women in perimenopause and the years that follow.
In this episode I will help you understand what fasting actually does to your body, if it is appropriate for you and some really great first steps to start addressing the real issues holding you back from achieving your health and fitness goals.
Make sure to share with all the fasters in your life and if you want to take advantage of a free assessment you can book your call here: https://calendly.com/d/2p8-mxx-dgf/free-calorie-calculation-consultation-call-zoom
TIMESTAMPS:
(00:00) - Intro
(01:10) - Overview of fasting
(04:02) - 10 reasons women should NOT fast
(04:10) - Fasting does not help you find the root cause
(17:28) - Can you even get enough protein when you fast?
(22:05) - Fasting & muscle loss
(24:58) - Fasting's affect on cortisol & blood sugar
(40:01) - Negative affects on hormones and hunger
(43:32) - Nutrient deficiencies associated with fasting
(51:52) - Why fasting isn't great for your sleep
(55:25) - Quick recap + your actions steps
CONNECT WITH ME ONLINE:
‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕
https://forms.gle/4LMFxT7Jk23Yphq46
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
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© 2024 Stephanie Fusnik & VitalityOET
It is January! And many of you are starting to think about how you are going to tackle fat loss or maybe you have already started. And it can be exciting.
HOWEVER you need to know what happens to your hormones when you diet and how it can be the reason that you are dieting and not seeing changes.
Because nothing is worse than cutting calories and busting your butt in the gym and having nothing to show for it.
In this podcast I tackle the main hormones that change when you cut calories, how it can sabotage your fat loss efforts and how to make sure that that doesn’t happen so you can look and feel your best!
I cover:
- Insulin
- Cortisol and norepinephrine
- Ghrelin
- Leptin
- Estrogen and progesterone
- Thyroid hormone
- Testosterone
- Growth Hormone
Also our fat loss 8 week program is back!
What is Included:
- Customized nutrition programming
- 8 weeks of exercise programming + access to our fitness app
- Biweekly check-ins with your coach
- Access to a private Facebook group
- Bi-weekly group calls
- Weekly guides and videos
- Private group chat
- Metabolic Assessment
DETAILS TO APPLY AND BE ACCEPTED
1. You must track your food for a minimum of 3 days and report in the assessment prior to starting
2. You must have been out of a calorie deficit for a minimum of 10 weeks if you are eating less than 1600 calories cutting calories likely won’t work so we have a metabolism boosting focused stream tailored to prime your body for fat loss success!
3. Cost is $729 CAD (~507 USD) or 4 payments of $193 CAD (~134 USD)
- Pay in Full: https://www.vitalityoet.com/offers/iFd2LoPx?cid=d51d0786-ea26-4fec-a5de-7b5ad2cb7e91
- Payment Plan: https://www.vitalityoet.com/offers/uybaD86o?cid=d51d0786-ea26-4fec-a5de-7b5ad2cb7e91
4. Applications open Dec 29th and close Jan 8th
5. Program runs Jan 13th to March 9th 2025
6. Limited spots available to ensure client personalization and experience are not hindered
To learn more or sign up head to https://www.vitalityoet.com/2025fatloss
(00:00) - Intro
(01:04) - Overview of today's episode + announcement (details below)
(03:08) - How your calories affect your hormones
(04:40) - What does insulin do + how is affected by calorie restriction?
(15:18) - Signs of insulin imbalance
(15:50) - How to avoid becoming insulin resistant
(27:33) - What does cortisol do?
(34:40) - Signs of cortisol imbalance
(35:45) - How to cut calories without cortisol imbalances
(37:40) - What does ghrelin do?
(43:11) - Signs of ghrelin imbalances
(44:34) - How to keep ghrelin levels healthy
(45:49) - What does leptin do?
(50:55) - Signs of leptin imbalances
(51:30) - How to keep leptin levels healthy
(52:25) - How estrogen + progesterone are affected during dieting
(56:20) - How can we support estrogen + progesterone when dieting
(57:30) - How thyroid hormones are affected during dieting
(01:01:05) - Signs of thyroid imbalances
(01:01:23) - How can we support thyroid hormones when dieting
(01:04:03) - What does testosterone do?
(01:07:10) - Signs of testosterone imbalances
(01:07:31) - How can we support testosterone when dieting
(01:08:12) - What does growth hormone do?
(01:11:24) - Signs of low growth hormone
(01:11:40) - How can we support growth when dieting
(01:12:55) - 10 signs your body is not ready for fat loss
(01:15:02) - Here's what to do during your fat loss phase
(01:18:02) - Final thoughts + reminders (group coaching details below)
CONNECT WITH ME ONLINE:
‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕
https://forms.gle/4LMFxT7Jk23Yphq46
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
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© 2024 Stephanie Fusnik & VitalityOET
Our 8 Week Fat Loss Coaching Program is BACK after 2 Years!!
Get more details here: https://www.vitalityoet.com/2025fatloss
- Applications open Dec 29th and close Jan 8th
- Program runs Jan 13th to March 9th 2025
- Limited spots available to ensure client personalization and experience are not hindered
Man does it ever SUCK to feel like you are doing everything right, putting in all the effort and yet - nothing.
This is usually the state that our client come to us in.
Typically they are “in a calorie deficit”, they are eating “clean”, they are doing their workouts, even getting in enough protein BUT..
- The weight doesn’t move
- They don’t look any more toned
- They are tired
- They feel bloated
- They struggle with sleep
- They are moody
- They have lost their zest for life - their joy
- They just don’t feel like themselves
Despite working so hard.
So what gives?
In this episode I cover the 4 different categories that we need to tackle that tend to be at the root of weight loss resistance!
TIMESTAMPS:
(00:00) - Intro
(01:09) - Overview of today's episode + announcement! (details below)
(02:42) - 4 reasons you may be struggling with weight loss
(04:28) - Muscle loss
(13:51) - Oxidative stress
(19:52) - Insulin resistance
(26:23) - Inflammation
(30:51) - What you can do to fix these
(44:25) - Final thoughts + reminders
CONNECT WITH ME ONLINE:
‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕
https://forms.gle/4LMFxT7Jk23Yphq46
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
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© 2024 Stephanie Fusnik & VitalityOET
Ever feel like you're doing all the right things in the gym, but the results just aren’t showing? You're not alone. Menopause changes the game—your workouts, your body, even how you recover. But here's the thing: it doesn’t mean you have to settle for less.
In this episode, I uncover the real reasons why your workouts may not be delivering the results you crave—and what to do about it.
From unlocking the power of strength training to optimizing your hormones, we’ll explore the science-backed strategies that can finally help you see progress, feel strong, and, yes, look like you work out.
Whether you're frustrated by stubborn fat, confused about why the old ways aren’t working, or just ready to feel at home in your body again, this episode is for you.
Tune in and discover:
The #1 workout mistake most women in menopause are making—and how to fix it. Why building muscle isn’t just about aesthetics—it’s your secret weapon for metabolism, energy, and confidence.
The surprising role of recovery and how to avoid burnout while still getting results. If you’ve ever doubted whether it’s still possible to transform your body in menopause, this episode will prove you wrong—in the best way.
Hit play now and take the first step toward workouts that work.
JOIN the our FACEBOOK COMMUNITY here: https://m.facebook.com/groups/969761266958379
JOIN the WORKOUT SUBSCRIPTION here: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
TIMESTAMPS:
(00:00) - Intro
(02:09) - Overview of today's episode
(04:01) - Why you need to be strength training as woman
(07:44) - HOW you should be strength training
(20:05) - What about cardio? The benefits & ways to incorporate it
(39:10) - Warming up for your workouts
(44:40) - You have to eat to do cardio
(50:40) - Why you SHOUDLN'T workout FASTED
(52:09) - Trying new things in the gym
(56:15) - What our workout structure looks like
(01:01:00) - Recap + final thoughts
CONNECT WITH ME ONLINE:
‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕
https://forms.gle/4LMFxT7Jk23Yphq46
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
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© 2024 Stephanie Fusnik & VitalityOET
Coffee: your morning ritual or hormone disruptor?
In this episode, we dive deep into how caffeine affects your estrogen, thyroid, cortisol, progesterone, and even your blood sugar.
If you’ve ever wondered why coffee feels like both a friend and a foe, you’re not alone.
Discover the surprising connections between your favorite brew and your hormones—and learn practical tips to enjoy your coffee without the hormonal rollercoaster.
Don’t miss these eye-opening insights that could transform how you start your day!
TIMESTAMPS:
(00:00) - Intro
(01:06) - Overview of Coffee & Hormones
(02:15) - How caffeine actually works
(06:27) - Caffeine's affect on estrogen
(09:00) - Caffeine & thyroid hormones
(10:28) - Stress, gut health, and blood sugar
(13:36) - Caffeine & cortisol
(21:38) - How can we have caffeine AND support our hormones
(28:08) - Final thoughts + reminders
CONNECT WITH ME ONLINE:
‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕
https://forms.gle/4LMFxT7Jk23Yphq46
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
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© 2024 Stephanie Fusnik & VitalityOET
Who else is tired of doing the same thing every January just to end up gaining the weight back again?!
Every single time I talk to women come spring time they tell me of their failed New Years Resolutions. They put in SO much effort and see some results but it never lasts - or worse - they put in all the effort and see ZERO change.
Let’s change the story this year.
Instead avoid these 5 (very tempting) mistakes and follow our tips instead. This was you not only lose weight BUT you FEEL better.
No more bloating. No more waking up during the night. No more crashes and cravings.
And the best part is you don’t have to cut carbs, your favourite food groups or spend hours in the gym!
To get you calories calculated book a consult call HERE: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
or fill out our calorie assessment HERE: https://forms.gle/4LMFxT7Jk23Yphq46
TIMESTAMPS:
(00:00) - Intro
(02:09) - Preparing for the holidays & upcoming year
(04:50) - Not setting calorie goals THE RIGHT WAY
(08:41) - Eating too little, for too long
(13:41) - Avoiding crash diets, crazy challenges & cutting out food groups
(18:52) - Not managing your stress properly
(23:12) - Stop just setting "Achievement Goals"
(34:50) - Not having an exit plan after weight loss & before a vacation
(39:22) - Bonus tip: Listen to your body, stop ignoring these signals
(42:03) - Quick recap + your action steps
CONNECT WITH ME ONLINE:
‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕
https://forms.gle/4LMFxT7Jk23Yphq46
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
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© 2024 Stephanie Fusnik & VitalityOET
Does it feel like your cravings have a mind of their own since menopause began? Like no matter what you try, stress eating and overpowering urges keep coming back, stronger each time? You’re not alone—and it’s not about willpower. There’s a deeper, often hidden reason for these intense struggles: your brain’s changing chemistry.
In this episode, we’re diving into how to rewire the neurotransmitters driving your cravings and emotional eating during menopause. We’ll explore the surprising ways these shifts are affecting you, and how you can start breaking free from the relentless cycle of cravings and self-blame.
Imagine what it would feel like to finally have control, to silence the constant pull toward food when stress hits, to feel in charge of your choices. This episode is about finding hope and real solutions, giving you tools that work with your brain—rather than fighting against it. If you’re ready to turn the tide on menopause cravings, tune in and take the first step toward reclaiming your peace of mind.
TIMESTAMPS:
(00:00) - Intro
(01:06) - Overview of neurotransmitters & cravings
(02:30) - Hormones & cravings
(06:40) - Serotonin
(09:02) - Dopamine
(10:11) - GABA
(11:52) - How hormonal transitions affect our neurotransmitters
(15:30) - Stress eating vs true hunger
(21:11) - How can we break this cycle?
(40:40) - Final thoughts + reminders!
CONNECT WITH ME ONLINE:
‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕
https://forms.gle/4LMFxT7Jk23Yphq46
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‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
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© 2024 Stephanie Fusnik & VitalityOET
I hear this statement from women who are regular exercisers all the time “What I used to do isn’t working anymore - in fact I haven’t changed anything and I am gaining weight”.
You’re working out consistently, giving it your all, but the results just aren’t there—and it’s beyond frustrating
After helping thousands of women navigate their fitness journeys, I’ve seen the same three common mistakes over and over again, especially during the hormonal shifts of perimenopause.
If you’ve been stuck in the cycle of effort without payoff, this episode is your roadmap to finally achieving the changes you deserve.
Let’s break the cycle and unlock your full potential!
Take our metabolism quiz here: https://1ck2gu1qfir.typeform.com/menometabolism?typeform-source=www.youtube.com
Get your calories calculated on a free call here: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
TIMESTAMPS:
(00:00) - Intro
(01:03) - Overview of today's episode
(02:17) - What it means to "look like you workout"
(07:15) - Why your past dieting history matters
(10:40) - You need to focus on building muscle right now
(12:04) - 4 things you need to know about muscle breakdown
(16:22) - The 3 big reasons why you workout and don’t look like it
(31:52) - Recap + action steps
(33:07) - Take our metabolism quiz + get your calories calculated (links below!)
CONNECT WITH ME ONLINE:
‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕
https://forms.gle/4LMFxT7Jk23Yphq46
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
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© 2024 Stephanie Fusnik & VitalityOET
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