Stay ConnectedOur mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again!
There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs!
We cover hormones, exercise, nutrition and answer all of your questions!
Copyright: © Stephanie Crassweller
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:
- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽♀️🚶♀️📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism
Today we’re digging into one of the most hyped diets out there: keto.
If you’ve ever thought, “Keto worked for me once but now nothing does,” this episode is for you.
We’re going to walk through:
- What keto is and is not (because most women are doing it wrong)
- Why it often backfires in women over 40.
- What’s happening hormonally when you do this
- And most importantly — is keto actually a viable option for you or what you should do instead if you want long-term fat loss and metabolic health.
TIMESTAMPS:
(00:00) - Intro
(00:53) - Overview of Keto
(01:50) - Why Keto typically doesn't work
(06:07) - What Keto ACTUALLY is
(08:33) - Why most women struggle on Keto
(19:25) - What Keto teaches you about your body
(20:25) - Here's what do to instead (or if you want to do it short-term)
(23:08) - The hard truth about Keto
CONNECT WITH ME ONLINE:
‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://www.facebook.com/groups/969761266958379
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
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© 2025 Stephanie Crassweller & VitalityOET
Fitness Tracker Episode:
Spotify: https://open.spotify.com/episode/0bhxf6UMJiBK5tBpCQE3lA?si=36e5c5c231ca469c
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽♀️🚶♀️📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism
Now let me guess—you’ve probably heard over and over: “Just walk more, it’s the easiest way to burn fat.”
And listen, I love walking. It’s free, it clears your head, it’s gentle on your joints, and it absolutely plays a powerful role in fat loss over 40.
But here’s the truth: not all walking is created equal. I see so many women trying to walk off stubborn belly fat, and they’re making the same mistakes over and over again. And then they wonder why nothing’s changing.
So today, we’re diving into the five biggest mistakes women make with walking for fat loss—and how to fix them.
TIMESTAMPS:
(00:00) - Intro
(00:47) - Overview of Walking for Fat Loss
(02:40) - Mistake #1
(07:15) - Mistake #2
(10:55) - Mistake #3
(17:20) - Mistake #4
(22:47) - Mistake #5
(27:27) - Final thoughts + reminders
CONNECT WITH ME ONLINE:
‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://www.facebook.com/groups/969761266958379
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
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© 2025 Stephanie Crassweller & VitalityOET
‣ Supplement Guide: https://www.vitalityoet.com/menopausesupplements
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:
- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽♀️🚶♀️📕
https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism
I am going to decode what the top 5 different cravings you experience actually mean and how you can use them to help you on your fat loss journey. Because depending on the type of cravings it is telling you something different and it is not about will power.
I will cover why cravings can feel more intense in perimenopause and menopause and dive into sugar cravings, salt/crunch cravings, starchy carb cravings, wine or alcohol cravings, and caffeine cravings.
This is not about will power it is about taking the signal you are receiving and using it to benefit you!
TIMESTAMPS:
(00:00) - Intro
(01:07) - Overview of cravings for fat loss
(03:12) - Why cravings become louder for you
(07:17) - Sugar cravings
(17:05) - Salt & crunch cravings
(21:41) - Starchy carb cravings
(27:42) - Wine & alcohol cravings
(32:30) - Caffeine cravings
CONNECT WITH ME ONLINE:
‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://www.facebook.com/groups/969761266958379
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
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© 2025 Stephanie Crassweller & VitalityOET
‣ Carb Guide: https://www.vitalityoet.com/menopause-carbs
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:
- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽♀️🚶♀️📕
https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism
You’ve probably been told to cut carbs if you want to lose weight over 40. But here’s the truth: carbs aren’t your enemy — in fact, the right carbs at the right time can be the very thing that re-opens your fat-burning pathways.
In this episode, I’m breaking down:
- Why slashing carbs often backfires in perimenopause & menopause
- How carbs actually support metabolism, thyroid, and muscle
- The real difference between carbs that fuel fat burning vs. carbs that keep you stuck
If you’ve been avoiding bread, fruit, or rice — and still can’t lose weight — this episode will change the way you look at carbs forever.
TIMESTAMPS:
(00:00) - Intro
(01:00) - Signs you aren't eating enough carbs
(03:45) - Why low carb diets "work" in the short-term
(07:25) - What about carbs in menopause?
(13:31) - How carbs affect fat loss, metabolism, and health
(19:00) - How many carbs should you have daily?
(21:50) - What types of carbs to eat & how to eat them
CONNECT WITH ME ONLINE:
‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://www.facebook.com/groups/969761266958379
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
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© 2025 Stephanie Crassweller & VitalityOET
‣ Join the 8 week program: https://www.vitalityoet.com/8weekfatlossaccelerator
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:
- how much & what to eat🍴🌮
- exercise & lifestyle recommendations🚶♀️🏋🏽♀️
- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism
Wow does it ever feel harder to get lean and STAY lean compared to before.
In this podcast I am going to break down what it takes to get to certain body fat percentages, why it is more challenging as our hormones change and what it takes to STAY lean!
TIMESTAMPS:
(00:00) - Intro
(00:57) - Overview of Body Fat % for Women (+ 8-Week Fat Loss Accelerator Reminder)
(02:04) - What is body fat percentage?
(04:06) - Why is it harder to get leaner with age?
(12:13) - What it takes to maintain different body percentages as a woman
(23:06) - What actually matters for you and your life?
CONNECT WITH ME ONLINE:
‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://www.facebook.com/groups/969761266958379
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
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© 2025 Stephanie Crassweller & VitalityOET
‣ Join the 8 Week Fat Loss Accelerator Program here: https://www.vitalityoet.com/8weekfatlossaccelerator
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:
- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽♀️🚶♀️📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism
In this episode I cover:
- Symptoms of low testosterone
- Importance of testosterone in women
- How testosterone changes when we age
- Causes of low testosterone
- How to support testosterone in women
TIMESTAMPS:
(00:00) - Intro
(00:54) - Overview of Low Testosterone & 8 Week Fat Loss Accelerator Announcement!
(02:15) - The symptoms of Low Testosterone in Women
(04:55) - What does Testosterone do in our body?
(10:37) - How does aging and menopause change this?
(14:55) - The root causes of Low Testosterone
(18:55) - How can we support Testosterone naturally?
(24:22) - Testing hormones and getting help
CONNECT WITH ME ONLINE:
‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://www.facebook.com/groups/969761266958379
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
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© 2025 Stephanie Crassweller & VitalityOET
Listen to the "Build Muscle & Get Toned in Menopause Episode": Spotify or Apple Podcasts
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:
- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽♀️🚶♀️📕
https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://www.facebook.com/groups/969761266958379
Cardio can make you fat, exhausted and slow down your metabolism.
But what if you love it?
In this episode I guide you through how to do cardio without ruining your body by tackling:
- What to eat
- When to eat
- When to add in cardio
- How long and often to do it
- And more!
TIMESTAMPS:
(00:00) - Intro
(00:55) - Overview of cardio & weight Gain
(01:52) - "I'm doing cardio and it's not working anymore"
(04:40) - How to do cardio without losing muscle & harming hormones
(14:40) - When should you do cardio???
(16:37) - Have these in place, before you add cardio
(19:24) - How much cardio can I do?
(25:05) - Preparing your body so you can get the most out of it (and life)
CONNECT WITH ME ONLINE:
‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://www.facebook.com/groups/969761266958379
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
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© 2025 Stephanie Crassweller & VitalityOET
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:
- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽♀️🚶♀️📕
https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism
If you’ve been feeling like your results have stalled, like you’re lacking motivation, or like your body just isn’t responding the way it used to… this episode is for you.
Today, I’m walking you through something most women over 40 have never been taught: the silent rhythm underneath your health journey that no one talks about.
👉 Ever feel like you’re working hard, but nothing’s happening?
👉 Or you feel guilty for needing rest, but forcing it just makes things worse?
👉 Or you’ve hit your goals before… but don’t know when to go again or how to maintain it?
Chances are, you’re not lazy, unmotivated, or doing it wrong.
You may just be approaching your season the wrong way.
In this episode, I’m sharing a powerful mindset shift that will help you:
- Understand why your effort doesn’t always equal progress
- Stop fighting your body when it’s begging for something different
- Get clear on what season you’re actually in—and what to do about it
TIMESTAMPS:
(00:00) - Intro
(01:07) - What are the seasons of fat loss?
(02:18) - The "Push" Season
(06:35) - The "Pull" Season
(14:30) - The "Transition/Maintenance" Season
(21:35) - Identifying what season you're right now
CONNECT WITH ME ONLINE:
‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
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© 2025 Stephanie Crassweller & VitalityOET
‣ Fat Loss Masterclass with 2 Detox Fat Loss Meals Plans and Chance to Win DUTCH Hormone Test: https://www.vitalityoet.com/offers/X5rtRxKx
‣ Pre and Post Workout Nutrition Guide: https://www.vitalityoet.com/menopause-workout-nutrition
‣ Kion Amino’s: http://getkion.com/stephanie
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism
Muscle is what helps your body take food and use it for fuel instead of your body storing it as fat.
Unfortunately as our hormones decline our body favors muscle breakdown and our muscle building signal goes down = losing 3-8% of your muscle mass every decade starting at 30!
Which is why it is so dang easy to get fat and see muscle loss.
We have to be far more intentional on how to maintain muscle let alone build it - it will NOT happen on accident.
I walk you through exactly how we do this with our clients in this episode!
TIMESTAMPS:
(00:00) - Intro
(00:54) - Why does build muscle even matter? (Masterclass details below!)
(03:55) - Muscle breakdown & menopause
(09:05) - How to train & what to eat
(30:45) - Expectations during a muscle building phase
(35:25) - Final thoughts + reminders
CONNECT WITH ME ONLINE:
‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
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© 2025 Stephanie Crassweller & VitalityOET
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:
- how much & what to eat🍴🌮
- exercise & lifestyle recommendations🚶♀️🏋🏽♀️
- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism
For years, I was a chameleon—constantly changing myself to fit in.
I thought if I lost the weight, dressed right, achieved enough, and went above and beyond… maybe then I’d finally feel loved. Maybe then I’d belong.
But even when I reached the goal weight and checked all the boxes, I still felt empty.Because the truth is, no amount of shrinking yourself or chasing perfection can fill a self-worth wound.
In this episode, I’m opening up about:
- The painful words and actions from my dad that made me question my value
- How chasing weight loss and achievement never gave me confidence
- The moment I finally let go of his validation and claimed my worth
- A simple exercise that helped me finally see myself through the eyes of the people who love me
If you’ve ever hustled for your worth, tried to be someone you’re not, or thought weight loss would fix the emptiness… this episode is for you.
❤️ Your worth was never up for debate.
TIMESTAMPS:
(00:00) - Intro
(01:05) - Overview of Self-Worth & Abuse
(02:45) - My story with abuse & self-doubt
(07:50) - I was chasing self-worth in the wrong places
(10:40) - What I actually wanted
(14:35) - Try this exercise for your self-worth
(21:45) - You don't have to earn love or your worth
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‣ Email: stephanie@vitalityoet.com
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© 2025 Stephanie Crassweller & VitalityOET
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