Competing on Purpose with Rich Jones

Latest Episodes:

Healing is forever (a storybook ending) - TMWS13 Jan 10, 2023

Show notes

In this episode, I talk about reaching a critical milestone in my trauma healing journey, some lessons learned, and a storybook ending to a season of my life. If you're new, I encourage you to go back to the bonus episode released in Feb 2022 for context to what I'm talking about. There are other solo episodes along the way where I fill in gaps about the path to healing. If you've been around, this is probably the episode you've been waiting for. This one is the conclusion to vol. 1 of my story. And it really does have a storybook ending. Lastly, I'm back for the long haul. Those gaps you see between episodes will be no more. That'll make more sense when you listen. Holler at me on IG or Twitter @richrunstrack for thoughts and questions.

Want to work with me? Visit tmws.co/coaching to learn more.

A High Achiever Origin Story ft. Angela Matthews - TMWS12 Oct 27, 2022

Show notes

On the surface, Angela is an investment strategist, coach and founder of the Happy Investor Method, where the goal is to make wealth inevitable. But through hearing her story, you'll realize she's so much more. This is her high achiever origin story!

Want to work with me? Visit tmws.co/coaching to learn more.

Creating Separation ft. Marques Colston (Former N.O. Saint and Super Bowl Champion) -- TMWS11 Oct 06, 2022

Show notes

In this episode , 2009 Super Bowl champion and former NFL wide receiver Marques Colston talks about the importance of mindset in performance, how to create separation in your life, competing at a high level, and more. Be sure to check out Marques' site to elevate your game (we ain't talking sports): https://www.separationplaybook.com/ ---- Interested in working on your wellness 1-on-1 with Rich, visit tmws.co/coaching to learn more about wellness coaching and the many benefits.

Want to work with me? Visit tmws.co/coaching to learn more.

EMDR and the Power of Processing Trauma ft. Diania Merriam - TMWS10 Sep 15, 2022

Show notes

It's been over a month since my last update. I catch folks up on what happened at track nationals and my journey over the past couple years. I'm also joined by EconoMe Conference founder, Diania Merriam, who candidly shares her mental health journey and experience with the therapy modality that's helped her most: Eye Movement Desensitization and Reprocessing (EMDR). If you've ever heard of or wondered about EMDR, this episode is for you. Jump to 10:20 to go directly to the interview. Trigger Warning: discussion of death/loss As always, talk to a professional before doing anything you heard on a podcast! This is for informational and entertainment purposes only.

Want to work with me? Visit tmws.co/coaching to learn more.

Mental Fitness and Investing in Self ft. Welcome Sarah Fletcher - TMWS09 Aug 03, 2022

Show notes

As a Certified Wellness Coach, my goal is to help high-achieving professionals make better choices and live healthier lives. Because high performance doesn't mean you're well. If you're thinking of making a lifestyle change or better choices, or increasing your sense of wellbeing so you can show up more consistently across your life, maybe we should talk. My 1-on-1 coaching doors are open and you can schedule a free discovery call to see if I'm the right coach for you by visiting richrunstrack.com. Stop thinking, start doing. It's time.

--- This is Welcome Sarah's story...

I started to realize that there was some work to be done internally in order to create the life that I wanted externally. I went through a coaching program with the International Coach Federation and it changed my life. It taught me that I could control my own destiny and that I didn't need to rely on others to create the life that I wanted. Now, as an athlete and coach, I use those same principles to help myself and others create the lives that they want..

In this episode, you will learn the following:

1. The importance of mental fitness and how it can lead to a happier life

2. The power of coaching and how it can help you overcome difficult challenges

3. The benefits of being an athlete, including the ability to better manage your life and see incremental results.

I also share some recent challenges and how I'm planning to navigate them.

Welcome to Reinvention podcast: https://pod.link/WelcomeToReinvention IG: welcome_sarah

Want to work with me? Visit tmws.co/coaching to learn more.

Brothers and Brothas ft. Harold & Steven Hughes -- TMWS08 Jul 05, 2022

Show notes

Thinking about changing your relationship with alcohol? Be sure to check out Monument. You don't have to struggle in silence. They've got a great anonymous community, free live meetings, optional therapy services and more. Full link: https://tmws.co/monument --- In this episode, I chat with Harold and Steven Hughes. Harold is the founder of Bandwagon and cofounder of Blackat.xyz. Steven is a past pod guest, financial therapist and money reiki practitioner. They help break down how to learn the NFT space so you understand it in a real world way. This is NOT about how to profit off NFTs! Understand the technology, understand the future. This episode also planted the seed for something happening soon. I didn't know it at the time, but glad I held this one til now. It makes the big happening even sweeter! Me on IG/Twitter: @richrunstrack Key Definitions:

Eth = Ether = the unit of currency on the Ethereum blockchain
Web3 = New era of the internet defined by blockchain technologies and decentralization.
Web2 = the internet today. Companies provide services in exchange for your info (Facebook, etc)

Key links: Wellness for Black Men Bandwagon (Harold's company) Steven's site The NFT Handbook

https://techintersectpodcast.com/

https://www.blackat.xyz/

https://partakefoods.com/

Want to work with me? Visit tmws.co/coaching to learn more.

Fighting with Forgiveness - TMWS07 Jun 22, 2022

Show notes

An update on the past couple months and the work I've been doing to move through past trauma. I also talk about the future of the show and the new Wellness for Black Men community. Links mentioned:

www.wellnessforblackmen.com
richrunstrack.com
findmorebalance.com

Want to work with me? Visit tmws.co/coaching to learn more.

Deep wounds require deep work. - TMWS06 Apr 21, 2022

Show notes

Rich discusses his mental health and a conversation with his mom that didn't go well, but yielded some valuable insight.

Want to work with me? Visit tmws.co/coaching to learn more.

One of the worst decisions I almost made - TMWS05 Mar 05, 2022

Show notes

Catching you up and reflecting on a decision I almost made that I'm now so thankful I didn't. Interested in changing your relationship with alcohol? Check out Monument by visiting paybal.co/monument. They've got an anonymous community, therapists and more.

Want to work with me? Visit tmws.co/coaching to learn more.

A Black man's mental wealth journey ft. Jason Brown - TMWS04 Feb 10, 2022

Show notes

This week I'm chatting with Jason Brown, founder of The Brown Report. A one stop shop for all things investing and more. We talk about his mental wealth journey, a revelation that shocked me, his mastermind experience and more.

Want to work with me? Visit tmws.co/coaching to learn more.

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