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    Business

    The Mental Wealth Show with Rich Jones

    The Mental Wealth Show is about health, wellness, and healing. Join Health & Performance Coach and Masters track and field national champion, Rich Jones, for the journey to a holistically healthy life through honest reflection and candid conversations with diverse guests.

    Advertise

    Copyright: © 2023 Find More Balance

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    Latest Episodes:
    I started a new weekly podcast. Feb 06, 2024
    Show notes

    A quick update + the trailer for my new podcast.

    Get the Find More Balance podcast on your favorite podcast player or by visiting findmorebalance.com!


    Maintaining momentum through the holidays Nov 21, 2023
    Show notes

    Finding More Balance - TMWS21 Sep 05, 2023
    Show notes

    It's been a while. I catch you up on what's happened since the last episode in May, including a few celebrations and a big lesson you can apply to your life.

    I also announce the launch of the Find More Balance Network! It's a private membership community for growth-minded professionals who are ready to go after meaningful goals, live a healthier lifestyle, find inspiration to sustain progress, or simply interested in connecting with like-minded folks who are on their own health & wellbeing journeys.

    The network kickoff event is on September 16th at 11am ET. It's a live session focused on what to know about taking a mental health leave from work. I explain more in this episode.

    If you're serious about growth, let's get to work. Visit fmbnetwork.com.


    The path of least resistance - TMWS20 May 23, 2023
    Show notes

    Sometimes the path of least resistance is the best path to follow.

    Rich reflects on what he's learned from focusing on one thing at a time, including the idea that things don't need to be difficult to be meaningful.

    Tune in for this quick listen and share it with someone if you find it useful.

    Twitter: @iamrichjones

    Instagram: @iamrichjones

    Interested in coaching? Visit tmws.co/coaching.

    Interested in having Rich come speak at your company or organization? Visit https://tmws.co/speaking.


    Taking stock of your life ft. Jordan Grumet - TMWS19 Apr 04, 2023
    Show notes

    Some reflection on my birthday weekend before I chat with Jordan Grumet, long time friend of the show from the personal finance community, host of the Earn and Invest podcast, and author of Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life.

    Toastmasters - Giving a talk at 730am PT on April 12th at the weekly Toastmasters meeting I attend. I haven’t spoken about it much, but it’s helped me become a better speaker and podcast host. At this meeting, I’ll be talking about how to start a podcast. So visit tmws.co/toastmaster to register for the session and see an example of Toastmasters in action.


    Turning your values into time ft. Nir Eyal - TMWS18 Mar 15, 2023
    Show notes

    On today’s episode from the unreleased archives, I’m chatting with the author of Indistractable - how to control your attention and choose your life, Nir Eyal.

    If you struggle with distraction, this episode is for you! We also cover how behavior changes facilitates identity change and a lot more.

    Nir's distraction guide

    ----

    May is Mental Health Awareness Month and I’m available to speak to your company, organization, or ERG about how mental health and wellbeing translate to your performance, the wealth that comes with healing, and so much more. If you’re interested in looking like a genius by booking a dope speaker, send me a note at info@findmorebalance.com. (Pitches from podcast bookers will be ignored)


    5 reasons to move - TMWS17 Feb 28, 2023
    Show notes

    In addition to reasons you need to move, I share what I learned from a recent 8-week challenge and how you can apply the insights in your own life.

    May is Mental Health Awareness and I'm looking forward to talking more about my journey, the importance of mental health, and the wealth that comes with healing. If you'd like me to come speak to your team, organization, or at a special event, drop me a note at info@findmorebalance.com. (Please note: I am not accepting podcast guest pitches. This is not the time to shoot your or your client's shot. :)

    Magic Mind is a 2 oz. energy shot I personally use to accompany my morning caffeine or take solo when I need a boost. It helps me get into the zone.

    The Magic Mind team created an offer for the mental wealth family. You’ll get up to 56% off your first subscription order in the next 10 days or 20% off a one-time purchase by visiting magicmind.co/mentalwealth and redeem using the code mentalwealth20.


    Navigating little t trauma ft. Aja Evans (LMHC) - TMWS16 Feb 21, 2023
    Show notes

    In this episode, Aja and Rich talk about the impact of generational trauma, some tips for navigating related challenges and more. If you hear yourself in this episode and you're not currently working with a professional, it may be time to start breaking that cycle.

    Aja is a Licensed Mental Health Professional based in NYC. Learn more about her at ajaevanscounseling.com.

    Magic Mind is a 2 oz energy shot that helps me get in the zone without all the chemicals.

    The Magic Mind team created a dope offer for me to share with the Mental Wealth family. You’ll get up to 56% off your first subscription order in the next 10 days or 20% off a one-time purchase by visiting magicmind.co/mentalwealth and redeem using the code mentalwealth20.


    Health, Wealth, and Healing ft. Jason Vitug - TMWS15 Jan 31, 2023
    Show notes

    Jason Vitug is the founder of Phroogal, a purpose driven financial wellness company empowering people to achieve goals through knowledge, access, and community. I was blown away by his vulnerability, storytelling, and ability to connect the dots during our conversation.

    He’s also the author of the new book (his second book) dropping on February 1st: Happy Money Happy Life - A multidimensional approach to health, wealth, and financial freedom.

    We talk about all three areas and Jason shares some lessons and insights from his personal journey.

    The Magic Mind team created a dope offer for me to share with the Mental Wealth family. You’ll get up to 56% off your first subscription order in the next 10 days or 20% off a one-time purchase by visiting magicmind.co/mentalwealth and redeem using the code mentalwealth20.


    6 things I’m taking into 2023 that maybe you should, too - TMWS14 Jan 24, 2023
    Show notes

    In this episode, I talk about six things I'm taking into 2023 and lessons learned you can apply this year, too. I also talk about the recent tech layoffs and a day I've never been through before. (There's a special message for those impacted) I mention a 2 oz energy shot called Magic Mind. This ain't no tummy tea or anything like that! For me, it's just good calm focus. The Magic Mind team created a dope offer for me to share with the Mental Wealth family. You’ll get up to 56% off your first subscription order in the next 10 days or 20% off a one-time purchase by visiting magicmind.co/mentalwealth and redeem using the code mentalwealth20.

    Want to work with me? Visit tmws.co/coaching to learn more.


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