The Melanie Avalon Biohacking Podcast

Latest Episodes:

#228 - Moha Bensofia (Mendi): Mendi Neurofeedback Device, Brain Strengthening, Training The Prefrontal Cortex, Improving Mental Focus, Emotional Stability, ADHD, PTSD, Anxiety, & Depression, Optimizing Performance, And More! Dec 15, 2023

Show notes

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/neurofeedback IF Biohackers: Intermittent Fasting + Real foods + Life: Join Melanie's Facebook group at for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! BLISSY: Get cooling, comfortable, sustainable silk pillowcases to revolutionize your sleep, skin, and hair! Once you get silk pillowcases, you will never look back! Get Blissy in tons of colors, and risk-free for 60 nights, at blissy.com/melanieavalon, with the code MELANIEAVALON for 30% off! DANGER COFFEE: Danger coffee is clean, mold-free, remineralized coffee created by legendary biohacker Dave Asprey, and engineered to fuel your dangerous side! Get 10% off at melanieavalon.com/dangercoffee with the code MELANIEAVALON! SUNLIGHTEN: Get up to $200 off and $99 shipping (regularly $598) with the code MELANIEAVALON at melanieavalon.com/sunlighten. Forward your proof of purchase to podcast@melanieavalon.com, to receive a signed copy of What When Wine! The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More! Go to mendi.io and use the code MELANIE20 for 20% off a Mendi device! Moha's Personal Story Philosophy About Money The Beginning Of Mendi Moha's Experience With The Device Learning To Use Mendi Training The Prefrontal Cortex EMF Exposure Using Mendi While Distracted Caffeine, Sleep Deprivation, And IQ Strengthening Yourself With Mendi Mental Health Of The World NASA Using Mendi
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands

.#227 - Dan Levitt: Atoms From The Big Bang To Dinner, Mitochondrial Evolution, Photosynthesis And Snowball Earth, Women In Science History, Innate Plant Intelligence, CERN Particle Research, The Search For Alien Life, And More! Dec 08, 2023

Show notes

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/atoms IF Biohackers: Intermittent Fasting + Real foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! BLISSY: Get cooling, comfortable, sustainable silk pillowcases to revolutionize your sleep, skin, and hair! Once you get silk pillowcases, you will never look back! Get Blissy in tons of colors, and risk-free for 60 nights, at blissy.com/melanieavalon, with the code MELANIEAVALON for 30% off! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! Dan's Story Writing The Book Creating Documentaries; How Accurate Are They? The Dramatic Story Of The Big Bang Cognitive Biases In Science Radiation From The Big Bang Discovering Cosmic Rays Marie Curie And Other Early Scientists Deuterium Depletion The Evolution Of Mitochondria Maternal Mitochondria The Great Oxygen Event Photosynthesis And Plant Enzymes Has There Been Multiple Mass Extinctions On Earth? Women's Roles In Science And Research Junk DNA Innate Plant Intelligence The Inspiration For The Book The Melanie Avalon Biohacking Podcast Episode #182 - Steve Hendricks CERN And The Fabric Of Reality The Search For Alien Life
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands

#227 - Dan Levitt: Atoms From The Big Bang To Dinner, Mitochondrial Evolution, Photosynthesis And Snowball Earth, Women In Science History, Innate Plant Intelligence, CERN Particle Research, The Search For Alien Life, And More! Dec 08, 2023

Show notes

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/atoms

IF Biohackers: Intermittent Fasting + Real foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

BLISSY: Get cooling, comfortable, sustainable silk pillowcases to revolutionize your sleep, skin, and hair! Once you get silk pillowcases, you will never look back! Get Blissy in tons of colors, and risk-free for 60 nights, at blissy.com/melanieavalon, with the code MELANIEAVALON for 30% off!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!

Dan's Story

Writing The Book

Creating Documentaries; How Accurate Are They?

The Dramatic Story Of The Big Bang

Cognitive Biases In Science

Radiation From The Big Bang

Discovering Cosmic Rays

Marie Curie And Other Early Scientists

Deuterium Depletion

The Evolution Of Mitochondria

Maternal Mitochondria

The Great Oxygen Event

Photosynthesis And Plant Enzymes

Has There Been Multiple Mass Extinctions On Earth?

Women's Roles In Science And Research

Junk DNA

Innate Plant Intelligence

The Inspiration For The Book

The Melanie Avalon Biohacking Podcast Episode #182 - Steve Hendricks

CERN And The Fabric Of Reality

The Search For Alien Life

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands

#226 - Dr. Matthew Lederman: Forks Over Knives, Wellness To Wonderful, Setting Warm Boundaries, Meeting Our Needs, Social Connection Vs. Narcissism, Threat Physiology, The Ducks Meter, And More! Dec 01, 2023

Show notes

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wellnesstowonderful IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALON X SPIRULINA: Spirulina Is Being Formulated NOW! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON! DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More! Matthew's Back Story The 9 Pillars Of Wellness How Do You Define Wonderful? Threat Physiology And Safety Physiology Being On Alert For Threats Is Everything We Do Needs Driven? Is Kindness An Evolutionary Drive? The Problem With Narcissism Labels Setting Warm Boundaries The Duck's Meter Resistance To A-Pillar Careers And Levels Of Satisfaction
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands

#225 - Sean Wittenberg (Safe Catch): Safe Fish Consumption, Mercury Toxicity, Farmed Vs. Wild Fish, Fish Fraud, The Carbon Footprint Of Fish, Safer Fishing & Labor Practices, Ocean Pollution, And More! Nov 24, 2023

Show notes

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/safecatch Go To safecatch.com And Use Code MELANIEAVALON And Get 20% Off Sitewide! IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALON X SPIRULINA: Spirulina Is Being Formulated NOW! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! LMNT: We Have Some Exciting News To Share… Grapefruit Salt Is Officially A Permanent Flavor And Is Now Available Year Round. For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At lomi.com/melanieavalon With The Code MELANIEAVALON! MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com! Intermittent Fasting Sean's Backstory FDA's Shortcoming Protecting The Most Vulnerable With Safe Catch Products The Risk To Pregnant Woman And The Baby How Did The Ocean Get Contaminated? Methyl Mercury Accumulating Mercury In Fish It's A Worldwide Problem Improving Fishing And Labor Practices Thailand's Market Does Mercury Hurt Fish? Testing The Catch Variance In Salmon And Other Species The Mercury Calculator Farmed Vs Wild Fish; Which Is Healthier? Safe Catch Processing Fish Fraud Honey Laundering Getting A "Green Card" The Problem With Swordfish The Carbon Load Of Fish Radiation Testing Histamine Testing Salt-Free Fish Check Out purecravings.com For All Your Pets Needs!
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands

#224 - Forrest Smith (Kineon Labs): NIR And Red Light Therapy, Effective Pain Relief, Sexual Health & Menstrual Pain, Reducing Chronic Inflammation, Treating Brain Tissue, Improving Depression & Anxiety, Optimizing Thyroid Function, And More! Nov 17, 2023

Show notes

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/kineon Go to kineon.io and use code MELANIEAVALON for 10% off AND free shipping in the US! IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALON X SPIRULINA: Spirulina Is Being Formulated NOW! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off! DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! Forrest's Personal Story Photobiomodulation Pain Management With The Device Chronic Inflammation Long COVID Stacking PRP And STEM Cells With Laser Therapy Cardiac Tissue Brain Tissue And Health Depression And Anxiety, Mood Boosting Optimizing The Light Exposure The Photoreceptors In Our Cells Fat Mobilization The Response Curve Using The Device Treating Your Gut Sexual Health & Menstrual Pain Hair Growth Thyroid Function
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands

#223 - Tony Horton: The Evolution of P90x, Surviving Vs. Thriving, The "New Haters”, What You Can And Cannot Do, The Role Of Intuition, Learning To Change, Finding Your Purpose, And More! Nov 10, 2023

Show notes

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/tonyhorton IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! AVALON X SPIRULINA: Spirulina Is Being Formulated NOW! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! LMNT: We Have Some Exciting News To Share… Grapefruit Salt Is Officially A Permanent Flavor And Is Now Available Year Round. For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com! The Big Picture: 11 Laws That Will Change Your Life Finding Your Purpose Tony's Life Purpose Doing Things For The Right Reason Knowing What You Can And Cannot Do Thriving Through Adversity How The Health And Fitness Industry Has Changed Scheduling And Time Management Learning New Lessons At Any Age Why Do People Gravitate To Certain Types Of Exercise? Why Do Some People Hate It? Surviving Vs. Thriving Powersync 60 (Designed For Women) How Is The Exercise Calendar Designed For Women's Cycle? The Role Of Intuition For Exercise Intensity The New Haters
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands

#222 - Craig Emmerich: Carnivore & Keto Diets, Lyme Disease, Addressing Chronic Pain, Why Not To Add Dietary Fat, Inflammatory Markers, Personal Fat Threshold, Gluconeogenesis & Rabbit Starvation, And More! Nov 03, 2023

Show notes

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/craigemmerich Go To melanieavalon.com/ketoadapted With Code Melanieavalon To Save 10% Off Site Wide! IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! AVALON X SPIRULINA: Spirulina Is Being Formulated NOW! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off! DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine! The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More! Carnivore For Weight Loss The Melanie Avalon Biohacking Podcast Episode #138 - Maria Emmerich Craig's Personal Story Lyme Disease Diagnosis Treating Chronic Lyme Tick Testing How Does Carnivore Help Inflammatory Disease? Antinutrients Testing Inflammatory Markers Absorbing Iron From Animal Products Why Don't We Crave Organ Meats? The Melanie Avalon Biohacking Podcast Episode #4 - Paul Saladino, MD Selective Eating In Animals Kid's Palates Is There Such Thing As Too Much Fat In Keto? Personal Fat Threshold Where Does Insulin Resistance Start? Is Gluconeogenesis Demand Or Substrate Driven? Carnivore For Weight Loss Beef & Eggs Cholesterol & Metabolic Testing The Melanie Avalon Biohacking Podcast Episode #218 - Dr. Joel Kahn Raising Kids Within A Carnivore Lifestyle
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#221 - Daniel Vitalis: WildFed, Becoming A Modern Day Hunter-Gatherer, Zoos & Aliens, Wall Of Green Phenomenon, Industrialized Food Products, Plant Sentience, Reconnecting To Nature, And More! Oct 27, 2023

Show notes

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wildfed For A Limited Time Go To surthrival.com And Use The Coupon Code AVALON For 10% Off Any Order! IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! Go To melanieavalon.com/vitamind With Code SUNSHINE15 To Save 15% Off MDLogic's Brand New Vitamin D Supplement! AVALON X SPIRULINA: Spirulina Is Being Formulated NOW! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us and mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At lomi.com/melanieavalon With The Code MELANIEAVALON! LMNT: We Have Some Exciting News To Share… Grapefruit Salt Is Officially A Permanent Flavor And Is Now Available Year Round. For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! Daniel's Personal Story The First Health Food Stores The Evolution Of Processing Food The Melanie Avalon Biohacking Podcast Episode #153 - Bill Schindler What Is Food Really? Plant Sentience Wall Of Green Phenomenon Processing A Hunt The Language To Perceive Our Own Environment Being Hard Wired To Eat And Lay Around Producing Wild Fed The Show What Is Biohacking? Living In The Wild Vs Living In "Captivity" Our Natural Instincts To Hunt And How Prey Animals See Us Disney-Fication Of The Natural World Bears And Alligators Is All Life Equal, Or Is There A Hierarchy? What Is Shown And Not Shown On The Show Iguanas Falling Out Of Trees The Melanie Avalon Biohacking Podcast Episode #190 - Matt Simon Bringing Back Extinct Species Hunting Mastodons And Whales The Concept Of Reality How To Begin To Reconnect To Nature
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#220 - Dr. Gabrielle Lyon: Muscle Centric Medicine, Optimal Protein Intake, Muscle Strength Vs Mass, Anabolic Resistance, The Protein Leverage Hypothesis, The Leucine Threshold, Protein Sources & Quality, And More! Oct 20, 2023

Show notes

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/foreverstrong IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! Go To melanieavalon.com/vitamind With Code SUNSHINE15 To Save 15% Off MDLogic's Brand New Vitamin D Supplement! FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off! DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com! Forever Strong: A New, Science-Based Strategy For Aging Well Personal Story Muscle Centric Medicine Sarcopenic Obesity High Body Fat Vs Low Muscle Mass Taking A Second Look At Old Studies With AI Muscle Strength Vs Mass Grip Strength As The Measure For Longevity The Role Of Genetics In Muscle Mass Fast Twitch And Slow Twitch Muscle Fiber Anti-Inflammatory Myokines Newbie Gains & Muscle Memory Fuel Sources For Muscle; Fatty Acids, Glucose, Branch Chain Amino Acids Intramuscular Lipid Droplets; The Athlete's Paradox The Leucine Threshold Losing Leucine Sensitivity (Anabolic Resistance) mTOR Activation Stimulating Muscle Growth The Protein Leverage Hypothesis Protein Quality Creatine Requirements Thermic Effect Of Protein Gluconeogenesis, Raised Blood Glucose, Increased Liver Enzymes Which Track To Use From Gabrielle's Book
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