The Mel Robbins Podcast

Latest Episodes:

“The Secret of a Happy Relationship…” the Best Advice That I Have Received Aug 08, 2024

Show notes

This is expert relationship advice everyone needs to hear.

Whether you are single, dating, in a relationship, or married, you will learn the relationship secrets you never knew you were missing.

This is not the same stale relationship advice you’ve heard over and over again. The fresh advice you hear in this episode will jumpstart your relationship or help you find real and lasting love.

Learn the simple habits of all happy relationships, how to find a great partner without a dating app, and get the quick advice you need to hear to improve your love life instantly.

Matthew Hussey is here to help Mel give relationship advice that will make your love life come alive, no matter what state it’s in right now. For more than 17 years, Matthew has been helping people feel more confident and in control of their relationships. His YouTube channel is number one in the world for love-life advice, with over half a billion views, and he is a New York Times bestselling author. Today, he is helping you.

Listen for the best advice you will hear for finding love, falling in love, and keeping in love.

For more resources, including links to Matthew’s book, website, and social media, click here for the podcast episode page.

If you liked this episode, you’ll love listening to Matthew’s first episode next: The Best Relationship Advice No One Ever Told You, and for more great relationship advice, 3 Requirements of a Good Relationship

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Do THIS to Reprogram Your Mind for More Positive Thinking Aug 05, 2024

Show notes

In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind.

Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step by step guide for letting go of negative thoughts and redirecting your energy to self transformation.

You’ll learn how to use neuroscience and specific mindset tricks to take control of your mental habits and become more optimistic and resilient. This is an encore episode with new and exciting insights from Mel at the top of the episode that is packed with tools, tips, and scripts to reprogram your mind for more positive thinking.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode, listen to this powerful and tactical episode next: How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses

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Life Lessons From a Hospice Doctor: You Have It Completely Backwards Aug 01, 2024

Show notes

This one episode will change how you think about your entire life – and what comes after life ends.

You are going to learn how to let death, the regrets of the dying, and near death experiences shape your life.

Joining Mel today in this deeply profound and moving episode is Dr. Zach Bush, MD.

Dr. Zach is a triple board certified physician specializing in hospice care, internal medicine, and endocrinology. He is one of the most compelling medical minds currently working to improve our understanding of human and environmental health.

He is here today to share his wisdom and insights from his extensive experience working with people near death and being with them during the dying process as a hospice physician.

Dr. Zach is also going to share what he calls the “science of the soul” and the powerful lessons you can learn from near death experiences. He even reveals for the first time ever, his own powerful near death experience and how that has shaped his life.

What you learn today will forever change you.

For more resources, including links to learn more about Dr. Zach Bush and his work, click here for the podcast episode page.

If you liked this profound and science-backed episode, you’ll love listening to this episode next with Harvard’s Dr. Robert Waldinger: What Makes a Good Life? Lessons From the Longest Study on Happiness

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4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed) Jul 29, 2024

Show notes

Today, you are getting Mel’s favorite science-backed hacks for more confidence, productivity, concentration, and peace.

In this episode, Mel is teaching you how you can boost your mood and transform your mind using the tool of music.

First, Mel will reveal the songs you need to listen to starting today that will instantly reset your mood, change your mindset, and leave you feeling in awe of life.

Then, she will also give you the specific types of sound and music you can use daily to instantly prime your brain for learning, unmatched productivity, and even healing.

This episode is fun, surprising, and packed with practical tips you can start using right away.

Throughout the episode, Mel shares many of her favorite playlists, including ones for energy, focus, and healing. She has curated these playlists for you. Click here for them.

If you liked this episode, you’ll love listening to this episode next: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

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How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret Jul 25, 2024

Show notes

Today’s episode is a dare: a dare to get back up and believe in yourself.

This is one of the most emotional and inspiring episodes that have ever been on The Mel Robbins Podcast.

If you’ve ever failed or felt like you’re not being the version of yourself you know you’re meant to be, this is the episode for you.

Today, world-renowned speaker, pastor, and New York Times best-selling author Sarah Jakes Roberts joins Mel to share her incredible story and powerful wisdom with you.

Pregnant at 13, married by 19, divorced by 22, and all while under the intense scrutiny as the daughter of a famous mega-church pastor, Sarah knows what it’s like to be knocked down. But more importantly, she shares what it takes to get back up.

In this episode, you’ll learn how to accept yourself for where you’re at while still pushing yourself to become who you want to be.

Sarah teaches you what it truly means to be powerful, how to reclaim your confidence, and how to create a new version of yourself.

This is a masterclass in turning your pain and past failures into straight-up rocket fuel. Stop discounting yourself and the impact you have in this world.

It’s time to reclaim who you are meant to be and take back control of your life.

For more resources, including links to connect with Sarah Jakes Roberts, click here for the podcast episode page.

If you liked this episode, you’ll love listening to this episode next: Do This To Become More Confident: 5 Truths You Need To Hear

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3 Requirements of a Good Relationship Jul 22, 2024

Show notes

There are 3 powerful and fundamental truths that you need to accept about other people in order to live a better life.

Most people will never learn these 3 things.

Which is why today Mel is breaking them down, one by one, to give you a guide for better relationships.

These truths are hard to accept, but when you accept them, your life will get so much easier.

You are wasting so much time, energy, and attention trying to control other people.

And once you hear these 3 things, you will have more emotional peace, an understanding of yourself, and a better relationship with the people in your life. This is an encore episode with new and exciting insights from Mel at the top of the episode that is packed with tools, tips, and scripts to create more meaningful relationships.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode, listen to this powerful and tactical episode next: The “Let Them Theory”: A Life-Changing Mindset Hack That 15 Million People Can’t Stop Talking About

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How To Make Your Life Exciting Again Jul 18, 2024

Show notes

New research shows that your work, your life, and your relationships will get boring.

Today, you’ll learn a simple tool you can use to make your life exciting, joyful, and energizing again.

This profound conversation will allow you to truly understand and connect the dots between why you've become bored with what used to excite you – and how you can create more meaning in your life.

In this episode, Mel is joined by the renowned neuroscientist from University College London and MIT, Dr. Tali Sharot.

She is here to teach you the groundbreaking science and research about how you can start feeling excitement about your life again.

Dr. Sharot is a behavioral neuroscientist and the director of the Affective Brain Lab at University College London. Her research integrates neuroscience, behavioral economics, and psychology to study how emotion and behavior influences people's beliefs and decisions.

After today, you will know how to use Dr. Sharot’s research to make your life sparkle again and reignite happiness in your day-to-day life.

You’ll also learn very specific, tactical things you can do to make your vacations better, avoid a midlife crisis, and improve the experience of your everyday life.

For more resources, including links to Dr. Tali’s books, website, and research, click here for the podcast episode page.

If you liked this episode with Dr. Tali Sharot, you will love her first appearance on The Mel Robbins Podcast: How to Motivate Yourself (and Others) to Change Any Behavior

And to go deeper in the themes of this episode, you’ll love this one: 5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut

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3 Steps to Eliminate Self Doubt & Get Everything You Want In Life Jul 15, 2024

Show notes

There is a person out there that has what you want. And if you feel jealous, triggered, or like everyone else’s lives are working out better than yours: listen up.

Today’s episode is required listening for you.

Mel is unpacking the 3-step process you need to rise above jealousy and create the life you want.

This episode is personal, packed with takeaways, entertaining, and relatable.

It is designed to help you feel more in control of your life – and empowered to change your mindset and take action.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode, you’ll love listening to this episode next: Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started

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How to Get Unstuck: Do This to Create the Future You Want Jul 11, 2024

Show notes

Today’s episode is a roadmap for reaching your potential.

If you are feeling stuck in a rut, behind in life, or just a little bored by your life, this episode is for you.

There are a few simple steps you can take to quickly get unstuck – and it’s easier than you think.

Dr. Adam Alter, one of the top psychology experts and professors in the world, is joining Mel on the podcast today to help you uncover the extraordinary potential that is laying dormant inside of you.

Dr. Alter is a New York Times bestselling author, a renowned researcher, and a professor at NYU’s Stern School of Business.

Whether you’re trying to level up an already successful life, have a breakthrough on a creative project, or you need a reset in every aspect of your life, you’ll love the 3 steps that Dr. Alter is sharing with you today.

For more resources, including links to Adam’s book, website, and social media, click here for the podcast episode page.

If you liked this episode with Dr. Adam Alter, you’ll love listening to his first appearance on the Mel Robbins Podcast: 6 Simple Science-Backed Hacks That Will Make Your Life Better

If you want more tactical tips to get unstuck, you’ll also love Mel’s interview with Dr. Tal Ben-Shahar: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

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World Leading Psychologist: How to Master Your Emotions & Deal With Negative People Jul 08, 2024

Show notes

Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own.

Whether you find yourself constantly annoyed, frustrated, or angry…

Or if you’re sick of dealing with people who can’t handle their own emotions…

This episode is for you. You’ll learn powerful, practical, and science-backed skills to master your emotions so that you can stay calm when you’re stressed, be fearless under pressure, and reach your potential.

Dr. Susan David is here to share her best advice with you. Dr. David is an award-winning Harvard medical school psychologist and bestselling author who has been studying emotions, happiness, and achievement for over 20 years.

She is here to explain how your thoughts and feelings directly affect your actions, careers, relationships, happiness, and health – and exactly what to do about it.

For more resources, including links to Dr. David’s work, click here for the podcast episode page.

If you liked this impactful episode, you’ll love listening to this one next with Dr. Becky Kennedy: Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress

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