The Mel Robbins Podcast

Latest Episodes:

How to Learn From Your Mistakes: Let Go of Regret & Move Forward Oct 07, 2024

Show notes

If you’ve ever failed, made a major mistake, or wish you could take something back, this episode will teach you how to let go of regret and move forward.

Today, Mel is sharing her breast implant story and how everything went horribly wrong. Even though she can now laugh at some of the things that happened, she also faces the truth: how this one decision left her with regret and shame for years.

This episode is a masterclass in turning your pain and past failures into straight-up rocket fuel.

Mel gives life-changing insights that will turn your regret into wisdom that will help you get out of any situation where you feel stuck.

It’s time to reclaim who you are meant to be and take back control of your life.

If you liked this personal yet informative episode, check this one out next: I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions).

For more resources, click here for the podcast episode page.

Connect with Mel:

Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus Oct 03, 2024

Show notes

This episode will change your brain forever.

World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing benefits of exercise. Dr. Suzuki is the Dean of the College of Arts and Sciences at New York University and is a leading researcher known for her areas of memory, psychology, and neurobiology.

She's a pioneer in researching how moving your body and exercising improves your brain health, and today she is here to teach you the best exercise is to improve brain function, the #1 way to strengthen your mind, and the antidote to aging.

Dr. Suzuki also reveals the 10-minute routine you should do every day to lower your risk of dementia and improve memory.

You will get her step-by-step guide to boost energy, focus, and mood. Dr. Suzuki’s practical tips and fascinating insights will empower you to take control of your mind and your life—starting today.

And you’re going to want to listen to this entire episode because there is a shocking surprise you won’t want to miss.

You’ll learn the true power of the phrase “I love you”: why it matters, when to use it, and if you want more surprising takeaways, listen to this episode next, featuring the director of the 86-year-long happiness study at Harvard: What Makes a Good Life? Lessons From the Longest Study on Happiness

For more resources, click here for the podcast episode page.

Connect with Mel:

Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Simple Life Hacks That Will Change Your Future (Steal These Habits From Billionaires) Sep 30, 2024

Show notes

In today’s episode, you’re about to uncover the shockingly simple habits that billionaires swear by—and you’ll be surprised at how easy it is to adopt them.

These tips will help you create a future filled with success, no matter where you are right now.

Mel breaks down the tiny habits and routines of successful people like Taylor Swift, LeBron James, Warren Buffett, Sara Blakely, and more.

You’ll learn the secrets behind their goal-setting, decision-making, and even how they prioritize sleep to stay at the top of their game.

These easy, science-backed habits are free, powerful, and will transform your future, one little move at a time.

If you’re ready for an immediate boost to your energy, productivity, and overall well-being, listen to this episode next: 9 Small Things That Will Make a Surprisingly Big Difference

For more resources, click here for the podcast episode page.

Connect with Mel:

Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Communicate with Confidence: The Blueprint for Mastering Every Conversation Sep 26, 2024

Show notes

In today’s episode, you’re getting the blueprint for developing your communication skills. What you learn will boost your influence and make you more confident.

You and Mel are both learning from trial lawyer Jefferson Fisher, who is known for his straightforward advice, tips, and tricks on how to communicate better.

Jefferson is teaching you proven techniques to express yourself clearly, handle disrespect, and know what to say when someone challenges you, even in high-pressure situations.

He will also teach you:

Why miscommunication happens. (and how to avoid it)
How you can use strategic communication to get what you want. (without manipulation)
And the 3 ways to express your thoughts so that everyone will understand you.

If you’ve ever felt unsure of how to get your point across or wished you could be more confident when speaking, this episode is packed with tools you can use immediately to transform how you engage with others.

If you liked this tactical episode, listen to this episode next and learn how to use body language to boost your influence: How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident

For more resources, click here for the podcast episode page.

Connect with Mel:

Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Small Things That Will Make a Surprisingly Big Difference Sep 23, 2024

Show notes

In today’s episode, you’ll learn the 9 small habits that will change your life and make it easier.

If you’re ready for an immediate boost to your energy, productivity, and overall well-being, this episode is for you.

Mel is sharing 9 little, easy-to-implement changes that will have a surprisingly big impact on your life.

They’re practical, simple shifts you can make starting today, and the best part? Each one comes with a memorable, sticky tip that will make it easy to remember and apply.

Whether you’re looking to get healthier, improve your relationships, reduce stress, or just feel a little better every day, these quick changes are packed with research-backed benefits that will have you thinking, “Why didn’t I start doing this sooner?”

From mindset shifts and sleep hacks to how you manage your time and even your emotions, these 9 tips cover it all — and you can put them into practice immediately.

This episode is packed with life-changing tips that anyone, no matter your schedule or situation, can start using right now. By the end, you’ll feel empowered, energized, and ready to start seeing big results from these small changes.

Share this episode with a friend who could use a little boost, and let’s start making life easier and better, together.

If you liked this tactical episode, listen to this episode next and learn how to transform your mood and mind: 4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)

For more resources, click here for the podcast episode page.

Connect with Mel:

Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old) Sep 19, 2024

Show notes

In today’s episode, you’ll reframe your perspective on happiness, kindness, and friendship through a fresh lens—all thanks to a surprising source: Mel’s 10-year-old guest, Elton.

Mel is sitting down with this wise beyond his years kid for an impactful, profound conversation that will challenge you (and encourage you!) to be a better human. Elton’s simple but profound insights on everything from friendships and feelings to screen time and self-kindness are exactly what you need—no matter your age.

Forget the idea that wisdom only comes with age. This episode is an invitation to embrace the wisdom and curiosity of those younger than you. It’s a reminder that sometimes the most powerful lessons come from the most unexpected voices.

This episode is your call to get curious and excited about life again. This is the kind of advice that everyone —no matter your age—needs to hear, and you’ll leave this episode feeling empowered to be a kinder, more intentional friend, parent, sibling, and person.

You’ll also rethink how much time you spend on your phone, feel encouraged to reconnect with what brings you joy, and learn how to be gentler with yourself.

This is also a great episode to share with your kids or with anyone who is a parent.

For more resources, click here for the podcast episode page.

If you liked this fun and relatable episode, listen to this one next, about Mel’s recent hiking trip with her family and the lessons she learned through that experience: 7 Lessons To Learn Once That Will Improve Your Life Forever

Connect with Mel:

Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Living With Purpose: Timeless Wisdom for a More Meaningful Life Sep 16, 2024

Show notes

After listening to today’s personal episode, you will feel called to experience things more deeply, create more meaning, and find lasting change in your life.

In this episode, Mel dives into an incredible, true story about her life-changing experience with an owl and how it brought profound and unexpected meaning to her life.

This episode is remarkable because whether you’re dealing with a change in your own life or just looking for a little bit of inspiration, Mel’s lessons and insights will inspire you to open your mind to larger possibilities and amazing capabilities that you already have.

This episode is your reminder to keep your eyes—and your mind—wide open and embrace the magic in the everyday.

If you liked this poignant episode, check this one out next: Trust Your Gut: The Science and Spirit of Intuitive Decision-Making

For more resources, click here for the podcast episode page.

Connect with Mel:

Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Make a Decision You Won’t Regret Later Sep 12, 2024

Show notes

In today’s episode, Mel is giving you the playbook to make decisions without guilt.

If you’ve ever felt stuck between your own life and other people’s obligations, this one’s for you.

Mel shares the personal (and laugh-out-loud story) of an unexpected 10-day stay with her parents, which started with guilt and ended with her dad’s epic pickleball mishap that ended with him getting back surgery.

This episode is a candid, funny, and unexpectedly deep dive into how to release the pressure to be everything to everyone.

Whether you’re juggling family visits, battling the guilt of not staying longer, or simply want to have more fun with your loved ones, Mel gives you the real talk and practical tips you need to stay sane and enjoy the ride.

Mel tells you how to turn guilt into joy and find peace in the moments that truly matter. By the end of this episode, you’ll feel empowered to ditch the heavy guilt, embrace the fun, and make every visit with the people you love a memorable one.

For more resources, click here for the podcast episode page.

Connect with Mel:

Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home) Sep 09, 2024

Show notes

In today’s episode, you are getting the ultimate advice for navigating any major life change.

Mel is now an empty nester and is giving her best wisdom about how to step into a new chapter. She is sharing deeply personal advice about her experience with this transition.

Whether you’re also figuring out your next steps after the kids have left home, or are navigating a move, relationship change, or new job, this advice is exactly what you need to hear.

This episode will be your guide for how to take on the unknown with ease and comfort. It’s exactly what you need to find peace and live a more fulfilled life.

The truth is, things don’t change with time. It’s what you do with that time that matters. And you’re getting the playbook you need today.

For more resources, click here for the podcast episode page.

Connect with Mel:

Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Secret to a Happy Life: What the Longest Study on Happiness Reveals Sep 07, 2024

Show notes

In today’s episode, you’ll learn the surprising science of happiness.

This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better.

You’ll learn lessons from the longest study on happiness, what habits are blocking your happiness, and science-based tools for feeling better.

It’s also grounded in questions from listeners just like you, who are seeking more happiness, fulfillment, and meaning in their lives. This is an encore episode with new and exciting insights from Mel at the top of the episode. You’ll be happy you joined. Because happiness is not only possible; it is an option for you.

Get out your notebook because we are drilling into decades of psychological research that will ladder up to more meaning, purpose, and satisfaction in your life.

To hear more about some of the powerful research mentioned, listen to this episode with happiness expert Dr. Robert Waldinger: What Makes a Good Life? Lessons From the Longest Study on Happiness

If you, like Mel, find it hard to truly let yourself be happy, listen to this very personal episode about why you’ve been blocking happiness: The Secret to Success & Happiness Nobody Talks About

For more resources, including the studies mentioned today, click here for the podcast episode page.

Connect with Mel: