The Mel Robbins Podcast

Latest Episodes:

Don’t Learn This Too Late: Make An Authentic Life Now, By Getting Real About The End Oct 31, 2024

Show notes

By the time you finish listening, your perspective on death—and life—will be forever changed.

Today, Mel sits down with death doula and best-selling author Alua Arthur for a transformative conversation about how embracing the shortness of life can unlock a profound sense of joy and purpose in your life right now.

Alua shares three powerful questions you should ask yourself today and reveals an inspiring exercise to perform on your birthday to help you live with more intention and gratitude.

With wisdom, warmth, and humor, Alua shows how getting real about death can unlock the authentic, fulfilling life you’re meant to live.

Prepare for a mindset shift that will change how you look at life, death, and everything in between.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this deeply profound episode, listen to this one next: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind

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How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage Oct 28, 2024

Show notes

In this episode, you are getting the 6 secrets to a lasting partnership.

You will learn how to make love last and the key to keeping your relationship successful and strong.

Today, Mel and her husband Chris dive deep into the most important lessons they've learned in 28 years of marriage.

Mel and Chris share their real-time reactions to each other’s insights as they dive deep into the keys to a lasting relationship.

Together, they unpack how to handle resentment and unmet expectations, how to navigate family pressures, personal growth, and much more.

Whether you're in a relationship, navigating one, or simply curious about how to build a lasting connection, this episode offers authentic and relatable relationship advice you’ve never heard before.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode and would like to know more about how to build connection that lasts, listen to this episode next: The Best Relationship Advice No One Ever Told You

Connect with Mel:

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#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind Oct 24, 2024

Show notes

After listening to this episode, your brain won’t be the same.

Today, you are going to learn the science behind manifestation and what steps you need to take to manifest your dream life.

In this episode, Mel sits down with the extraordinary Dr. Jim Doty, a Stanford neurosurgeon, neuroscientist, and expert on manifestation and visualization.

Together, they dive deep into the science behind creating the life you want. Dr. Doty explains why your negative self-talk is holding you back and how you can reprogram your brain using simple yet powerful tools rooted in neuroscience.

This episode is science meets manifestation, as Dr. Doty unpacks how neuroscience proves visualization. It will give you the mindset reset you need to make your brain work for you and to rewire it for success.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode and would like to know more about manifestation, listen to this episode next: How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes

Connect with Mel:

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There’s Something Exciting I Need to Tell You Oct 22, 2024

Show notes

Mel is thrilled to announce that her new book, “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About” is now available for pre-order.

You can order a copy of the book at LetThem.com.

If you're struggling to achieve your goals or feel a little happier, the problem isn't you. The problem is the power you give to other people.

In this book, you’ll learn how two words — “Let Them” — can set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you.

There is a better way to live.

The Let Them Theory is a proven method that teaches you how to protect your time and energy, and focus on what matters to you. You’ve spent too long chasing approval, managing other people’s happiness, and letting their opinions hold you back. Learn how to stop giving your power away and start creating a life where you come first—your dreams, your goals, your happiness.

“Let Them” is a simple tool that millions of people around the world can’t stop talking about because it works. The fastest way to take control of your life is to stop trying to control other people and focus on what you can control: yourself.

By letting other people live their lives, you finally get to live yours.

Order your copy of The Let Them Theory now and discover how much power you truly have!

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Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day Oct 21, 2024

Show notes

If you have trouble getting out of bed, there is one simple hack you need to wake up early, beat anxiety, and kickstart your morning.

In today’s episode, Mel shares a technique called slithering that will help you on those tough mornings when getting out of bed feels impossible.

Mel reveals how this unique practice, taught to her by her therapist, moves stress and tension out of your body, helping you shift your mindset and start the day with ease.

You’ll learn how to use this simple tool to reset your body, tackle morning dread, and take control of your day—no matter what challenges you’re facing.

Note: this episode covers sensitive material, including discussion of trauma and sexual assault. If this topic isn’t for you right now – please skip this episode.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode and would like to know more about Mel’s morning routine, you’ll love: 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up

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How To Reinvent Yourself & Make The Greatest Comeback Of Your Life (At Any Age) Oct 19, 2024

Show notes

In this episode, Mel is giving you the step-by-step roadmap of how to reinvent your life.

Whether you’ve just graduated, you’re an empty nester, or you’re somewhere in between, this episode will provide you with the steps to make a pivot.

You’ll learn why reinvention is not about fixing what’s broken, but about tapping into your desires, following your curiosity, and taking bold action.

By the end of this episode, you’ll be fired up and ready to take control of your future. This is an encore episode with new and exciting insights from Mel at the top of the episode where you’re getting Mel’s simple guide for stepping into your next chapter.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode, you’ll love listening to this one next: 9 Small Things That Will Make a Surprisingly Big Difference

Connect with Mel:

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Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now Oct 17, 2024

Show notes

When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it?

If you can’t remember, today’s episode is the wake-up call you need.

Boundaries can protect your time, energy, and mental space, and yet for so many of us, boundaries are hard to make and almost impossible to keep.

Renowned psychiatrist Dr. Pooja Lakshmin is sharing the 3 surprising signs that you lack boundaries and how to take control to reclaim your life.

By the end of this conversation, you're not only going to know how to set them, you're going to realize that any single time you feel overwhelmed or overextended, you need to take her 3 simple yet powerful steps to taking your power back.

If you liked this episode and want to learn exactly what to do to live a more peaceful and fulfilled life, listen to this episode next: 5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You

For more resources, click here for the podcast episode page.

Connect with Mel:

Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How To Reset Your Mind for Calm & Control Oct 14, 2024

Show notes

In today’s episode, you’re going to learn how to turn your comfort zone into a powerful tool that fuels your success.

Your comfort zone is not a place of weakness—it’s actually a place for growth.

Today, you’ll discover how and when to use it so you can feel more calm, confident and optimistic about your life.

You’ll know when to press pause in your life so you can recharge, and build the strength to take on your biggest challenges.

Based in science, Mel will explain how everyday comforts—whether it’s your favorite cozy blanket or your go-to spot on the couch—can actually make you more resilient and help you break through self-sabotage, fear, and resistance.

Plus, you’ll hear from world-renowned Harvard psychiatrist Dr. Robert Waldinger, who shares the surprising science behind comfort rituals and why they’re essential for staying grounded in a chaotic world.

It’s time to unlock the power of your comfort zone so you can truly create a better life.

If you liked this episode and want to learn exactly what to do to discover your authentic self (at any age), listen to this episode next: How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self

For more resources, click here for the podcast episode page.

Connect with Mel:

Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick Oct 12, 2024

Show notes

If you struggle to make new habits stick, you are not the problem.

You've just been missing the right tools and strategies to make real change happen.

In this episode, you’re going to learn the simple ways to break bad habits and form new ones.

Mel is revealing the 3 biggest mistakes you are likely making when trying to change your behavior and why it’s not about willpower.

She is breaking down the science of habit formation so you can finally understand why your bad habits keep holding you back—and how to flip the script.

This is a comprehensive toolkit that will help you apply the research to your life and take the exact steps you need to make lasting change.

This episode will help you beat your next urge to doom scroll, snack, smoke, or self-sabotage.

This is the breakthrough you've been waiting for!

If you want more science-backed hacks for more confidence and productivity, listen to this episode next: 4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)

For more resources, click here for the podcast episode page.

Connect with Mel:

Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert) Oct 10, 2024

Show notes

Do you have a family member, a boss, or even a close friend who constantly drains your energy or makes everything about them?

In today’s episode, you’ll learn how to protect yourself from toxic, self-centered personalities that can make you feel exhausted and frustrated.

Dr. Ramani, a world-renowned expert on narcissism, gives you the playbook to navigate even the most challenging personalities.

She will break down the signs of narcissistic behavior and arm you with the strategies you need to maintain your boundaries and your sanity.

You’ll learn how to stop letting difficult people control your life and get practical advice on how to create a game plan for peace in every one of your relationships.

If you liked this tactical and powerful episode, listen to this one next: How to Handle Negative People: 6 Strategies to Protect Your Peace

For more resources, click here for the podcast episode page.

Connect with Mel:

Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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