The Mel Robbins Podcast

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**The Mel Robbins Podcast**

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins

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Latest Episodes:

Transform Your Life at Any Moment: The Surprising Science of Happiness Jun 03, 2024

Show notes

Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research.

This conversation is so profound that you might need to take a second listen.

Prepare to laugh, cry, and leave feeling empowered to find and create the happiness and connection that you want.

Because the truth is, you can transform your life at any moment.

There is nothing more important than this conversation.

Because by the time you are done listening, you will understand how one tiny step might just change how you think about your entire life.

Get ready to be blown away by the groundbreaking research and heartwarming stories that will prove just how powerful unexpected connections can truly be.

And more importantly, how you can start making them today.

For more resources, click here for the podcast episode page.

If you liked this episode, you’ll love this conversation with Harvard’s Dr. Robert Waldinger: What Makes a Good Life? Lessons From the Longest Study on Happiness

This episode is sponsored by our exclusive insurance partner, Amica.

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Motivate Yourself (and Others) to Change Any Behavior May 30, 2024

Show notes

Do you want to know the secret to unlocking motivation in yourself or someone you love?

If you want to change any behavior for the better…

Or if you’ve got someone in your life (don’t we all?!) who you wish would change…

Today’s episode is for you.

You’ll learn why guilt, pressure, fear, crying, threats, and ultimatums will not help anyone change, and there’s a scientific reason why.

Then, you’ll learn the 3 very specific tactics that inspire anyone to quickly change their behavior for the better, including specific scripts that you can use with even the most stubborn people.

Teaching you today is #1 neuroscientist Dr. Tali Sharot. She’s here to debunk the myths of behavior change and teach you how to make any change, big or small.

Dr. Sharot is a behavioral neuroscientist, professor at both University College London and MIT, and the director of the Affective Brain Lab at University College London.

Her research integrates neuroscience, behavioral economics, and psychology to study motivation and behavior change.

By the time you finish listening, you’ll know EXACTLY what to do to create any change you want.

For more resources, including links to Dr. Tali Sharot’s research, website, and social media click here for the podcast episode page.

If you liked this research-packed episode, you’ll love this episode: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same.

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Brutal Truth About Relationships You Need to Hear May 27, 2024

Show notes

Do you want to know the best relationship advice no one has ever told you before?

In today’s episode, Mel is revealing the one rule about relationships you must know.

There is a game-changing framework that will help any relationship go the distance, and once you hear it, you’ll want to share it with everyone you know.

It reveals why some relationships fail, and it also gives you the secret to sustaining a strong and successful relationship.

Here to explain this “4 Levels” framework is New York Times bestselling author Matthew Hussey.

Matthew has been helping people for more than 17 years to feel more confident and in control of their relationships. His YouTube channel is number one in the world for love life advice, with over half a billion views.

By the end of today’s episode, you’ll know when it’s time to let go of a relationship, when it’s worth fighting for, and the 4 habits of all successful relationships.

For more resources, including links to Matthew Hussey’s new book and his videos, click here for the podcast episode page.

If you liked this episode, you’ll want to listen to this one next: 3 Simple Ways to Get the Love You Want.

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now May 23, 2024

Show notes

After today, you will never think about stress the same way again.

You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief.

Harvard’s Dr. Aditi Nerurkar is here today to explain stress and how it relates to your body and brain.

Dr. Aditi is a medical doctor, researcher, and world-renowned expert in stress and public health.

She's a lecturer at Harvard Medical School and was the medical director of Harvard's Beth Israel Deaconess Hospital's integrative medicine program, where she developed an enormous clinical practice in stress management using evidence-based integrative approaches to help her patients feel better.

Today, she is going to give you a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

These mindset shifts are free, backed by science, and can be applied to your life starting today.

By the time you finish listening, you will feel uplifted, empowered, and inspired to rest your stress, rewire your brain, move out of survival mode, and start thriving again.

For more resources, including links to Dr. Aditi Nerurkar’s research, website, and social media, click here for the podcast episode page.

If you liked this research-packed episode, your next listen should be Mel’s conversation with Dr. Tara Swart, MD, PhD: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same.

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever May 20, 2024

Show notes

Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life.

“I’m 86, but I look and feel 57,” says Mel’s mother-in-law, Judie Robbins.

Judie is the most happy, alive, vibrant, and well-connected person Mel knows.

She’s back on the podcast and is sharing her best life advice and all new secrets for longevity, vitality, and how to create a long and happy life that you actually enjoy.

You’ll also learn the crucial life lessons that most people learn too late, but you won’t after what you hear today.

After today’s episode, you’ll know one thing for sure:

No matter your age, the best years of your life are ahead of you.

For more resources, click here for the podcast episode page.

If you liked this episode, here’s one you should listen to next: 5 Small Habits That Will Change Your Life Forever.

To hear Judie Robbins’ first appearance on The Mel Robbins Podcast, which focuses on her daily routines, listen here: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets).

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life May 18, 2024

Show notes

Do you want to know how to deal with difficult people?

What about if that difficult person in your life is a parent, boss, ex, child, or partner?

Today, renowned psychologist and narcissism expert Dr. Ramani Durvasula is here to give you the tricks you need to master to live a more peaceful life.

This episode is your masterclass on how to identify and heal from toxic people.

Dr. Ramani will teach you how to not only deal with people who are disrespectful, passive aggressive, and can’t control their emotions, but also how to heal from the damage that they can cause you.

She will show you how you can stay in your power and purpose no matter who you have to deal with in your life.

You’ll learn how you can keep your goals, priorities, and happiness front and center, no matter what is happening around you.

For more resources, including links to Dr. Ramani’s research, website, and social media click here for the podcast episode page.

If you liked this research-packed episode, you’ll love Dr. Ramani’s last appearance on The Mel Robbins Podcast: Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani).

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self May 16, 2024

Show notes

Today, you’ll learn the skill of self-confidence.

This episode is a masterclass in how to believe in yourself, no matter what obstacles you face.

Mel will share the 7 truths you need to hear about confidence and the art of being truly yourself.

After listening, you will know exactly what to do to discover your authentic self (at any age), boost your self-esteem, and achieve really cool things.

For more resources, click here for the podcast episode page.

If you liked this episode and want to know more hacks to feel more confident, here’s one you should listen to next: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 Simple Science-Backed Hacks That Will Make Your Life Better May 13, 2024

Show notes

In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health.

One of the top psychology experts and professors in the world, Dr. Adam Alter, is here to reveal the simple things in your day to day life that influence how you think, feel, and behave.

Dr. Alter is a New York Times bestselling author and a renowned researcher and professor at NYU’s Stern School of Business.

He will share his incredible research, including:

- One tiny change that will give you 20 years of your life back (yes, you read that right).

- The exact colors you should wear on a first date, during a big meeting, or when you want to be more influential.

- A simple, free hack that makes you more productive and calmer.

- One common household object that can dramatically change behavior based on where you put it.

- How looking at a screen impacts your body and brain

After listening to today’s episode, you’re going to know how to use these 6 science-backed hacks to make your life better.

For more resources, including links to Dr. Adam Alter’s research and bestselling books, click here for the podcast episode page.

If you liked this research-packed episode, you’ll love this one next: “How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident”

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause May 09, 2024

Show notes

Today, a top menopause doctor is here to give you the science and facts on menopause and hormone replacement therapy that your doctor isn’t telling you.

This episode is a must listen because you’ll learn EXACTLY what to do to feel like yourself again.

Dr. Jen Gunter, MD, is known as the internet’s best Ob/Gyn. She is a double board-certified, fellowship-trained medical doctor and a fierce advocate for women’s health.

She says you deserve science-backed solutions, not fairytales, and she is here to bust through all menopause myths and clear through the misinformation.

You’ll learn:

- The best intervention for menopause symptoms to help you lose weight, sleep better, and stop suffering now.

- Should you or a loved one be on hormone replacement therapy (HRT)?

- Which form of HRT is best?

- Are “bioidentical hormones” better?

After today, you will know how to hack your hormones and get your mojo back.

Bookmark this episode and share it with every single woman in your life, because it’s time to change the paradigm: you do not have to live with symptoms that can be resolved, and you do not have to suffer.

For more resources, including links to Dr. Gunter’s research, website, and social media click here for the podcast episode page.

If you liked this research-packed episode, you’ll love our first episode about menopause with Dr. Mary Claire Haver, MD: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now.

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Life Is Short (How to Spend It Wisely) May 06, 2024

Show notes

Today’s episode is a wake-up call.

The reality is that time is passing you by.

If you want to live a more meaningful, successful, and happy life, you need to get serious about the amount of time you have with your loved ones, because it’s limited.

And unfortunately, today’s topic is something that is often not realized until it’s too late in life.

After you listen to today’s episode, you’ll learn exactly what you can do to make the most of the time you have.

If you loved this episode and want to know what to listen to next, check out this interview with Professor Tal Ben-Shahar, who will share more about creating a meaningful life: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose.

For more resources, including links to learn more about each expert on today’s episode, click here for the podcast episode page.

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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