The Meat Mafia Podcast

Latest Episodes:

#19: Conza (@Conza) - Running an Full-Distance Ironman on Only 3 Eggs, Thinking from First Principles, and Stretching to New Limits. Apr 07, 2022

Show notes

Conza may very well be the most interesting guest we have on our podcast. He ran a full-distance Ironman - an 11-hour race covering 140.6 miles - with only fueling himself with 3 hard-boiled eggs. He tested the conventional methods of thinking around nutrition for endurance races by becoming fat-adapted and relying on stored fat as opposed to constant sugar throughout the race. Conza tests the limits of what our bodies can do and his performance may help shift the paradigm not only around fueling for endurance races, but fueling for everyday life. On top of all this, he's an OG bitcoiner and he's got an Australian accent - enjoy!

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#18: Colin Carr (@colincarrcoaching) - Practicing Holistic Health Under Paul Chek, Understanding the Human Body, and the Spirituality of Food. Apr 07, 2022

Show notes

Colin Carr is an ex-D1 wrestler, Brazilian Jiu-Jitsu practitioner, and a holistic health coach under the Paul Chek (@paul.chek) Holistic Lifestyle Coaching program. Colin shares with us his personal philosophies about wellness and creating alignment in life through better health and more intentional living. He is a young man anchored in his core beliefs and for anyone looking to strengthen their mind, body, and soul, Colin is the man to listen to!

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#17: Cole Bolton (@kandccattle) - Building a Better Food System, Challenging the Status Quo, and Promoting Regenerative Farming. Apr 07, 2022

Show notes

Cole Bolton can do it all. He's a banker, rancher, and a bitcoiner, and he recently invested in developing a processing plant outside of Austin, Texas to test the status quo of the cattle processing industry. He's a multi-generational rancher and he's embraced the philosophies of regenerative farming for the betterment of his business, his cattle, his customers, and our planet. If you are interested in understanding the current state of agriculture and the direction our food system is heading, check this one out!

Check out how to order beef directly from Cole below:

https://www.kandccattle.com/?gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X0aVrX5gV6bVpul9BfoqqGUqYoUI0L6QdPTy1o58vAPDilRNWLbIQ4aAnSGEALw_wcB

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#16: Dr. Phil Ovadia (@ifixhearts) - Understanding Metabolic Health, Empowerment through Better Health, and Embracing Preventative Medicine. Apr 07, 2022

Show notes

Dr. Phil Ovadia is a heart surgeon, author, and podcast host, and he recently launched a telemedicine practice to help people reverse their metabolic dysfunction. He is actively focused on preventative medicine and his book is appropriately named "Stay Off My Operating Table". He has incredible insights on reversing many of the chronic health issues people are dealing with today and he shares many of them with us on this episode!

Book:

https://www.amazon.com/Stay-off-Operating-Table-Metabolic-ebook/dp/B09GL4S6G4

Podcast:

https://ovadiahearthealth.com/podcasts-and-videos/

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#15: The Meat Mafia (@MrSollozzo and @CarniClemenza) - Talking about our 2-week Removal Diet Challenge Apr 07, 2022

Show notes

The Meat Mafia crew gets together to discuss the first week of our 2-week Removal Diet Challenge. We include our observations and insights into what has worked well for us during the first week of the challenge. Our 2-week Removal Diet Challenge is centered around resetting your system, so your gut and taste buds start working for you instead of against you. We believe this 2-week challenge can bridge people into a sustainable lifestyle of nutrition with whole foods.

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#14: Cal Reynolds (@calrreynolds) - Going from Out of Shape to Greek God, Learning to Cook Like Bourdain, and Feeling Good All the Time. Mar 31, 2022

Show notes

Cal Reynolds joined us on the podcast today and boy was it a treat. He's an inferno of positivity and brings his passion for health and cooking to the conversation. If you have not seen Cal's page on Twitter or Instagram, it's a must-view! He is masterful in the kitchen and shares with us his story of going from an overweight 8th grader to a jacked Instagram chef. He's an awesome guy and I think you are going to love this one!

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#13: Gerry DeFilippo (@Challenger_ST) - Formulating Training Plans, Building Muscle, and the Psychology of the Training. Mar 31, 2022

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On this episode of the podcast, the Meat Mafia talks with the one and only, Gerry Defilippo. Gerry is a strength coach based out of New Jersey and he trains athletes at the high school/college level. He shares with us his experience motivating kids and creating a healthy gym environment. Gerry also dives into some of his favorite workouts for the general population to try.

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#12: Mike Hobart (@theemikehobart) - Bitcoin Optimism, the Journey in the Gym, and Industrialized Farming. Mar 31, 2022

Show notes

On this episode of the podcast, we are joined by Mike Hobart. Mike has a diverse background and currently contributes to Bitcoin Magazine. He writes about topics from economics to ecology and he has a background in nutrition and exercise science. His view of the world is relentlessly optimistic and his knowledge of a variety of topics will be valuable to all of our listeners!

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#11: Jason Wrich (@JasonWrich) - Regenerative Farming, Incentives in the Food System, and Why Whole Foods Steaks are Hurting US Farmers Mar 31, 2022

Show notes

On this episode of the podcast, the Meat Mafia speaks with Jason Wrich. Jason is a regenerative cattle rancher in Crawford, Colorado. He represents everything it means to be a land steward and he is on a mission to educate the public on the benefits of knowing your rancher. His methods of farming are the gold standard - no synthetic fertilizers, no herbicides, and only local delivery in glass containers. Enjoy!

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#10: Chris Cornell (@BiggestComeback) - Breaking down the keys to success on low carb, transforming your body in your 50s, and building a formula for success that lasts. Mar 28, 2022

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On Episode 10 of the Meat Mafia Podcast, the Meat Mafia speaks with Chris Cornell (@BiggestComeback). Chris lost over 80lbs by embracing a low-carb, high-protein lifestyle and he did all of it in his mid-50s. He's in the best shape of his life and now wants to share the tools and tricks he used to get there. He has a newsletter that he sends out once a week to his 1000+ subscribers on the low-carb lifestyle. His success is truly inspiring!

Twitter: @BiggestComeback

https://twitter.com/BiggestComeback

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Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe

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