Show notes
Ben Azadi is a best selling author of the book ‘Keto Flex’, podcast host of the show ‘The Keto Kamp Podcast’, and founder of Keto Kamp. Across all of his efforts, Ben has the goal of making 1 billion people metabolically healthy. His health journey started as a 24 year old struggling to find direction in life. After a devastating break up, Ben found himself at rock bottom at 250lbs and 36% body fat. He realized the need for eminent change in his life and quickly took action. His outlook on the world changed with his health, and now he’s one of the most prominent names in the Keto & Low-Carb space. In our conversation with Ben, we discussed:
* Deconstructing “your why”
* Taking ownership and responsibility of your life
* Simplifying the foods to incorporate into the diet
* Treating the symptoms versus treating the root cause
* Explaining the biggest benefits of keto (& mistakes people make)
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