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    Health & Fitness

    The Meat Mafia Podcast

    Welcome to The Meat Mafia Podcast, where hosts Brett and Harry challenge the status quo of modern health. We cut through the noise of broken food systems, weak leadership, and cultural confusion to uncover timeless truths about strength, nutrition, and living boldly. From regenerative farming to metabolic health, entrepreneurship to personal freedom, we bring you conversations that equip you to take back control of your body, your family, and your future. Our mission is simple: help you get strong, think independently, and lead a life that stands apart in a culture that’s lost its way.

    Advertise

    Copyright: © The Meat Mafia Podcast

    • Apple Podcasts
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    Latest Episodes:
    Nick Witters: How To Build A Creative Empire - MrBallen & MrBeast | MMP #280 Mar 07, 2024
    Show notes

    In this episode, we sit down with CEO of Ballen Studios, Nick Witters. Nick is the strategic mind behind some of YouTube's most influential creators, including his current work with MrBallen and past experiences managing MrBeast. A combat veteran and law graduate, Nick offers a unique perspective on the challenges and triumphs of navigating the digital content sphere. He unpacks the layers of talent management, content strategy, and the relentless pursuit of excellence that drives the most successful creators.

    Other topics discussed include how a follow-up email launched his career in the William Morris mailroom, how to connect with impossible-to-reach clients, what it's like managing MrBeast and MrBallen, always putting clients' needs first, why being a lawyer makes you a better negotiator, obsession as a prerequisite for greatness, the power of "mental chess" in closing huge deals, knowing when to be a freight train and when to tread lightly, why it's crucial to hire a CEO once you reach 3-5 employees, how failure can kick you to the next level, the truth in the quote "fail fast", the value of impatience, and many other topics.


    *** LINKS***

    Check out our Newsletter -
    Food for Thought - to dramatically improve your health this year!

    Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

    Connect With Ballen Studios
    Website

    Connect with Meat Mafia:

    Instagram - Meat Mafia
    Twitter - Meat Mafia
    YouTube - Meat Mafia

    Connect with Noble Protein:

    Website - Noble Protein
    Twitter - Noble Protein
    Instagram - Noble Protein

    AFFILIATES

    1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
    2. The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
    3. Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
    4. Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
    5. Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
    6. Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
    7. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
    8. We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
    9. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

    Angela Gargano: Pull-Ups, Mindset, and Re-establishing Your Identity | MMP #279 Mar 04, 2024
    Show notes

    Angela Gargano joins us on the podcast today. Angela has a unique perspective on life and success. Her background includes studying biochemistry, starting her own gym at 22 years old, winning Miss Fitness America in 2016, 6 x Ninja Warrior and now a leading instructor in the field of pull-ups for women. Having suffered a devastating ACL injury which changed the trajectory of her career, Angela was forced to shift her mindset and reassess her identity. Learn insightful lessons around building confidence, overcoming setbacks, establishing your ‘why’, and on the relationship between mindset and identity.

    Other key topics discussed include Angela's approach to overcoming challenges, the power of alter egos, turning vulnerability into empowerment, intuitive eating, foundational strength, the role of mindset in achieving peak performance, practical fitness advice and motivational tips, the debate on assisted pull-ups, and much more. '

    *** LINKS***

    Check out our Newsletter -
    Food for Thought - to dramatically improve your health this year!

    Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

    Connect With Angela

    Website
    Instagram
    YouTube
    Connect with Meat Mafia:

    Instagram - Meat Mafia
    Twitter - Meat Mafia
    YouTube - Meat Mafia

    Connect with Noble Protein:

    Website - Noble Protein
    Twitter - Noble Protein
    Instagram - Noble Protein

    AFFILIATES

    1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
    2. The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
    3. Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
    4. Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
    5. Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
    6. Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
    7. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
    8. We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
    9. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

    Kareem El-Ghayesh: From 9-5 Job In Egypt To Texas BBQ Pitmaster | MMP #278 Feb 29, 2024
    Show notes

    In this episode, Kareem El-Ghayesh, the founder and pitmaster at KG BBQ in Austin, Texas, joins us today. His path from the banking sector in Egypt to the heart of Texas barbecue is incredible. Kareem has revolutionized the barbecue scene, fusing the unique blend of spices and techniques from Middle Eastern cuisine, with traditional Texas BBQ. Learn the tools and invaluable lessons that allowed Kareem to turn his life around, leave his country, pursue his passion and ultimately create his life's work.

    Kareem was born and raised in Egypt. After tasting Texas-style brisket for the first time over a decade ago, Kareem became enamored and left his job in Egypt to live in Austin and pursue his passion to master barbeque. Kareem trained under legendary Austin pitmasters for years, allowing him to hone his culinary craft and eventually combine his Egyptian upbringing with Texas barbecue to launch KG BBQ. His passion project quickly became one of the hottest spots in town. Kareem is known to bring a fierce creativity, care, and passion to his art, which you can distinctively taste in his food.

    Other topics include the art and science behind top barbecue, favorite cuts of meat and barbecue tricks, the intricacies of blending cultural cuisines, what it's like working as a BBQ pitmaster, pursuing your passion, intrinsic motivation, food bringing people together, the differences in BBQ between Texas and Egypt, knowing when to quit your job, the power of believing in yourself, and many other topics.

    (00:00) - Kareem's Transition to KG Barbecue

    (10:12) - Transformation Through Texas Barbecue

    (18:21) - Barbecue Techniques and Experiences

    (30:21) - Barbecue Job Hunt in Austin

    (37:22) - Dreams and Evolution in Austin

    (41:27) - Transitioning Careers in Culinary Industry

    (48:39) - Glimpse Into Culinary Job Experiences

    (54:48) - Success in Food Truck Business

    (01:16:29) - From Supper Club to Food Truck

    (01:26:19) - Becoming the Hottest BBQ in ATX

    (01:40:09) - Overcoming Challenges for Success

    (01:48:44) - Pursuing Dreams and Following Passion

    *** LINKS***

    Check out our Newsletter -
    Food for Thought - to dramatically improve your health this year!

    Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

    Connect with KG BBQ
    Instagram
    Website

    Connect with Meat Mafia:

    Instagram - Meat Mafia
    Twitter - Meat Mafia
    YouTube - Meat Mafia

    Connect with Noble Protein:

    Website - Noble Protein
    Twitter - Noble Protein
    Instagram - Noble Protein

    AFFILIATES

    1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
    2. The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
    3. Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
    4. Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
    5. Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
    6. Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
    7. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
    8. We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
    9. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

    Vinnie Tortorich: Cutting Through The Noise Of Modern Health Advice | MMP #277 Feb 26, 2024
    Show notes

    Vinnie Tortorich, creator of No Sugar No Grains (NSNG) returns to the podcast. He provides insights on the pitfalls of the standard American diet and interrogates misconceptions surrounding protein and plant-based nutrition. Vinnie provides actionable advice on how to cut through the noise of modern health advice, simplify your health goals, and develop lifelong health habits.

    Vinnie is a celebrity fitness trainer, podcaster, film director, author of the best-selling book Fitness Confidential, and creator of No Sugar No Grains (NSNG). As a fitness influencer who rose to fame with his documentary “Fat Head,” Vinnie has spent over 40 years working with morbidly obese clients using low-carb, high-fat principles. He explains why and how an animal based diet provides superior nutrition and has helped him stay fit at age 61.

    Other topics covered include why protein is falsely blamed for cancer, the horrors of seed oils, the benefits of beef tallow, dismantling myths that demonize animal foods, reasons why people becomes obese, what things people above 60 need to consider when evaluating their health, testosterone dropping in younger generations, electrolytes, longevity, and many other topics.

    *** LINKS***

    Check out our Newsletter -
    Food for Thought - to dramatically improve your health this year!

    Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

    Connect with Vinnie

    Website
    Instagram
    YouTube
    Twitter

    Connect with NSNG
    Website
    Amazon
    Connect with Meat Mafia:

    Instagram - Meat Mafia
    Twitter - Meat Mafia
    YouTube - Meat Mafia

    Connect with Noble Protein:

    Website - Noble Protein
    Twitter - Noble Protein
    Instagram - Noble Protein

    AFFILIATES

    1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
    2. The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
    3. Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
    4. Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
    5. Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
    6. Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
    7. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
    8. We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
    9. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

    Ashleigh Di Lello: Curing The "Incurable" With Mind-Body Connection | MMP #276 Feb 22, 2024
    Show notes

    Ashleigh Di Lello is a brain coach and founder of BioEmotional Healing, where she specializes in using neuroscience and mind-body medicine to resolve complex physical chronic illnesses and mental & emotional complications that conventional medicine often calls “incurable". Over half of her clients are seeking coaching to improve mental health conditions like trauma, anxiety, and depression. After surviving a mysterious systemic infection as a teenager that left her bedridden for years, Ashleigh rebuilt her strength and became a top-ranked professional ballroom dancer before a failed surgery triggered full-body nerve pain and chronic conditions. Ashleigh shares her incredible story of recovering from these illnesses, and how she used her knowledge of the mind-body connection to heal when Western medicine failed her.

    Key topics covered include:

    • The pivotal mind-body factors behind “incurable” diagnoses
    • How past emotional trauma can secretly drive chronic nerve dysfunction and pain
    • Simple but radical self-healing practices accessible to anyone
    • Learning to harness the power of neuroplasticity

    *** LINKS***

    Check out our Newsletter -
    Food for Thought - to dramatically improve your health this year!

    Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

    Connect with Ashleigh
    Instagram
    Website

    Connect with Bio Emotional Healing
    Website

    Connect with Meat Mafia:

    Instagram - Meat Mafia
    Twitter - Meat Mafia
    YouTube - Meat Mafia

    Connect with Noble Protein:

    Website - Noble Protein
    Twitter - Noble Protein
    Instagram - Noble Protein

    AFFILIATES

    1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
    2. The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
    3. Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
    4. Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
    5. Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
    6. Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
    7. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
    8. We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
    9. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

    Sam Moffett: Conversations with Your Local Rancher | MMP #275 Feb 19, 2024
    Show notes

    For the second time, Sam Moffett joins us today on the podcast. Sam is the co-owner of regenerative ranch Shirttail Creek Farm and farm owned Austin grocer Local Pastures. From growing up in the suburbs to running a successful grass-fed beef operation, Sam provides a raw, behind-the-scenes look at the trials and triumphs of ranch life. Learn about the exponential growth of consumer demand for locally-raised meats post-COVID, Sam's and other ranchers approach to ethical farming, and why he believes an animal's quality of life directly correlates to the quality of product.

    Sam and his wife started Shirttail Creek Farm from scratch six years ago. After an unfulfilling career in digital marketing, Sam was determined to take control of his health and align his values with his work, leaving Austin with his family for the countryside to start raising grass-fed, grass-finished beef and pasture-raised pork and poultry. The farm supplies meat and eggs to their Local Pastures store in Austin and ships products nationwide.

    Topics discussed include the complexities around food labels such as “free-range” and “organic”, the challenges and rewards of sustainable ranching, the intricate process of pasture management, the impact of COVID-19 on local farming, the honoring process of slaughtering your own animals, key questions to ask a rancher you might source meat from, the importance of community-supported agriculture, cultivating meaningful relationships in the social media age, and many other topics.

    *** LINKS***

    Check out our Newsletter -
    Food for Thought - to dramatically improve your health this year!

    Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

    Connect with Sam
    Linkedin

    Connect with Shirttail Creek Farm
    Website
    Instagram

    Connect with Local Pastures
    Website
    Instagram

    Connect with Meat Mafia:

    Instagram - Meat Mafia
    Twitter - Meat Mafia
    YouTube - Meat Mafia

    Connect with Noble Protein:

    Website - Noble Protein
    Twitter - Noble Protein
    Instagram - Noble Protein

    AFFILIATES

    1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
    2. The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
    3. Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
    4. Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
    5. Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
    6. Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
    7. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
    8. We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
    9. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

    Brett & Harry: The Ultimate Guide to Sourcing High-Quality Food | MMP #274 Feb 15, 2024
    Show notes

    In this episode of the Meat Mafia Podcast, we dive into the topic of sourcing high-quality food. We've created a simple framework for you to start to improve the quality of the food that you're putting in your body, and it starts with knowing how to find high-quality food. In our first episode of this series, we discussed the importance How To Eat Healthy and we covered the basics on what to eat and how to form the right habits to consistently fuel yourself properly.

    Before we keep going, here's our free e-book for the episode!

    As you'll hear in the episode, we get into a philosophical discussion about how we've grown disconnected from our food system, and its implications. We believe in the spiritual essence of food, and how we're designed to live in connection with the world around us. Our current food system divides us from our conscious connection to true life-giving nutrients. We believe it's imperative to reconnect with our food system to become healthier.

    On this episode, you'll learn:

    How to navigate the grocery store?
    Where to find farm fresh food?
    Why you should order some food online?
    How to improve your health one step at a time?
    How to reconnect with our food system?

    TIME STAMPS

    (0:00:00) - Sourcing Food
    (0:06:17) - Importance of Sourcing Healthy Food
    (0:14:46) - Navigating the Supermarket for Healthy Food
    (0:17:40) - Grocery Store for Healthy Eating
    (0:21:55) - Grocery Shopping and Sourcing Tips
    (0:28:28) - Food Preparedness, Finding Local Farms
    (0:36:14) - The Importance of Transparency With Farmers
    (0:42:08) - Grass-Fed Meat Benefits
    (0:51:15) - Meat Defrosting Trays and Hunting Exploration

    *** LINKS***

    Check out our Newsletter -
    Food for Thought - to dramatically improve your health this year!

    Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

    Connect with Meat Mafia:

    Instagram - Meat Mafia
    Twitter - Meat Mafia
    YouTube - Meat Mafia

    Connect with Noble Protein:

    Website - Noble Protein
    Twitter - Noble Protein
    Instagram - Noble Protein

    AFFILIATES

    1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
    2. The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
    3. Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
    4. Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
    5. Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
    6. Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
    7. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
    8. We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
    9. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

    Kelsi Sheren: A Veteran's Approach to Mental Health & PTSD | MMP #273 Feb 12, 2024
    Show notes

    Joining us on the podcast today is Kelsi Sheren. Kelsi is a Canadian veteran, entrepreneur, author & speaker. Kelsi shares her inspiring story of overcoming trauma through plant based healing and other unconventional methods. Learn why plant healing medicine works in the veteran community, real stigmas surrounding mental health, and practical advice on integrating meaning in your life through intentionality, accountability and self-exploration.

    Kelsi is the CEO of Brass & Unity and author of "Brass and Unity, One Woman's Journey Through the Hell of Afghanistan and Back". She served as an Artillery Gunner & CST in Afghanistan in 2009 with the Canadian, American and British military. Deployed to Afghanistan at the age of 19, Kelsi returned home and was diagnosed with PTSD and TBI, marking the beginning of an intense internal struggle. In overcoming these challenges, Kelsi is now a strong advocate for mental health, leveraging her platform to offer support and resources to those in need. Her approach to wellness, influenced by her military and plant based healing experiences, provides a fresh perspective on many of life's most important issues.

    Other topics include psychedelic-assisted therapy, her advice for people seeking to start plant based healing, the realities of transitioning from military to civilian life, strategies for building and maintaining a support network for veterans, the impact of mindfulness and meditation on stress reduction, techniques for managing anxiety and depression, creative outlets in processing and healing from trauma, growing a socially responsible business, and many more.

    *** LINKS***

    Check out our Newsletter -
    Food for Thought - to dramatically improve your health this year!

    Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

    Connect with Kelsi
    Instagram
    Twitter
    Spotify Podcast
    YouTube

    Connect with Brass & Unity
    Website

    Connect with Meat Mafia:

    Instagram - Meat Mafia
    Twitter - Meat Mafia
    YouTube - Meat Mafia

    Connect with Noble Protein:

    Website - Noble Protein
    Twitter - Noble Protein
    Instagram - Noble Protein

    AFFILIATES

    1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
    2. The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
    3. Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
    4. Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
    5. Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
    6. Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
    7. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
    8. We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
    9. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

    Brett & Harry: A Practical Guide On How To Eat Healthy | MMP #272 Feb 08, 2024
    Show notes

    We're excited to launch the first episode of a series of Meat Mafia exclusive podcasts intended to cover specific health topics. By the end of this series, we expect you to be well-equipped to start improving your health in a meaningful way. We'll cover everything from how to eat healthy to improving your environment to support optimal health.

    In this episode, we provide a blueprint for taking control of your health through optimizing your diet. It's broken down into three sections:

    1) The emotional relationship with food
    2) What foods to eat and avoid
    3) The execution for eating healthy

    We share specifics around the nutrient-dense foods your body thrives on as well as key strategies for overcoming emotional eating patterns, meal prepping efficiently, and structuring your days for success.

    For context on this series, a huge reason why we started this show is that, we're not doctors, we're not MDs, we're not personal trainers, we're not nutritionists, we're just two guys that graduating college fell out of optimal health and put in the 10,000 hours of trial, error, and understanding what worked well and what didn't. We really feel like we found a blueprint that's helped us optimize our health and create the life that we've ultimately dreamed of. Hence, the goal of these solo episodes is to break down meaningful and important topics in health to give you as much value and impact as possible in your life.

    We cover in this episode emotional eating triggers, understanding your relationship with food, the best nutrient-dense foods to eat, proteins to prioritize, why you should cut out refined sugars/grains, the benefit of seasonal and local eating, meal planning strategies, efficiently grocery shopping, preparing food in advance, overcoming emotional eating habits, using food to transform your energy levels, focusing on food quality over quantity, and more.

    We try cover all the key bases here to equip you with our favorite science-based nutrition tactics. Enjoy, and thank YOU for all your support. It means an incredible amount to us and we hope this series can give back in some small way.

    *** LINKS***

    Here's our free guide on How to Eat Healthy

    Check out our Newsletter -
    Food for Thought - to dramatically improve your health this year!

    Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

    Connect with Meat Mafia
    Instagram
    YouTube
    Brett Twitter
    Harry Twitter

    Connect with Meat Mafia:

    Instagram - Meat Mafia
    Twitter - Meat Mafia
    YouTube - Meat Mafia

    Connect with Noble Protein:

    Website - Noble Protein
    Twitter - Noble Protein
    Instagram - Noble Protein


    AFFILIATES

    1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
    2. The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
    3. Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
    4. Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
    5. Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
    6. Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
    7. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
    8. We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
    9. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

    Ajay Nwosu: A Masterclass in Mental Alchemy | MMP #271 Feb 05, 2024
    Show notes

    In this episode, we are joined by CEO of Teqball, Ajay Nwosu. An investor in over 27 companies, Ajay shares his unique approach and mindset behind investing and business. Shaped by growing up in four continents, Ajay breaks down his favorite life lessons and why they all have a remarkable compounding effect. Learn why surrounding yourself with truth-tellers, pushing your comfort zones, “auditing” your inner circle and day-to-day time allocation, all lead to invaluable collaborations and opportunities.

    As a global citizen, leader at Teqball, experienced investor, and graduate in aerospace engineering, Ajay has an approach to life focused on rigorous personal growth, new challenges, and a dedication to making a positive impact in the world. Ajay is a strong believer in cultivating empathy and clear communication as a leader, whilst adamant in the claim that "you're mind is a laboratory, not a library", stressing you have to apply and iterate daily the lessons you're exposed to in order to achieve real change.

    Additional topics covered include: the strategic growth and challenges of Teqball, Ajay's investment approach and philosophy in over 27 companies, the importance of continuous learning and personal development, interplay of technology and sports in current business trends, mentorship and leadership in business, balancing personal wellness with professional responsibilities, predictions and trends in health-oriented business ventures, and many more.

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