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    Education

    The ManBits Podcast

    Straight Up Chats
    The ManBits Podcast isn’t just Bits for guys. It’s Bits for everyone! Listeners will be guided by interviews about all things relating to Men’s health, self and wealth. Our guests generously and openly share their journeys of resilience, personal growth and fulfilment.

    The ultimate goal is to reduce suicide among men globally with some straight up chat about Men’s Health. You’ll finish each episode with actionable tips and tactics to making positive change in your life and learn how to positively impact the lives of those around you.

    Love the life you have & live the life you want.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    MBP 49. How to Take Personal Responsibility - Rob Stocker Aug 04, 2018
    Show notes

    Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: How to take personal responsibility - Rob Stocker Connect

    • Get rewards and support Men's Health: Become a Patron of The ManBits
    • Join our growing MBP Facebook Community
    • Join the Facebook Page
    • Follow Paul @themanbits on Twitter
    • Follow @themanbits on Instagram
    • Email feedback@TheManBits.com (short audio files welcome)
    Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
    MBP 48. The Price of Heartbreak is Self Awareness - Rick Sharpe Aug 01, 2018
    Show notes Rick Sharpe is a man on a mission; to raise awareness about emotional struggle and to help others suffering emotionally. Rick wants to demonstrate to others that it is possible to heal from failed relationships and transform your own life in the process. Rick first became visible when he wrote a book “The Price of HeartBreak”, with the intention to help others suffering from intense emotional heartbreak feel they are not alone”. The thought-provoking read is a refreshing take on the struggles of human existence from the eyes of a man who has opened his heart to emotional vulnerability and enlightenment. Episode Takeaways:
    • Build self awareness is to self-reflect
    • Seek professional assistance
    • Get what’s in your head out of your head
    • Respond rather than react
    Mentioned Resources:
    • The Price of Heartbreak: Healing is mindfully feeling
    • Rick’s website
    Connect
    • Get rewards and support Men’s Health: Become a Patron of The ManBits
    • Join our growing MBP Facebook Community
    • Follow Paul @themanbits on Twitter
    • Follow Follow @themanbits on Instagram
    • Email feedback@TheManBits.com (short audio files welcome)
    Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
    MBP 47. How to Listen Better - Paul Averill Jul 28, 2018
    Show notes

    Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: How to listen better Connect

    • Get rewards and support Men's Health: Become a Patron of The ManBits
    • Join our growing MBP Facebook Community
    • Join the Facebook Page
    • Follow Paul @themanbits on Twitter
    • Follow @themanbits on Instagram
    • Email feedback@TheManBits.com (short audio files welcome)
    Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
    MBP 46. How's Your Erection? - Dr Robert Valenzuela Jul 25, 2018
    Show notes Robert J. Valenzuela, MD, is a board certified urologist in New York City. He was recently named Director of Penile Prosthesis Surgery for Mount Sinai West Hospitals and was formerly clinical instructor of urology at NY-Presbyterian Hospital for the past 17 years. He specializes in the treatment and management of sexual dysfunction including erectile dysfunction, Peyronie’s disease, urinary incontinence and implantation of prosthetic devices. He is one of the most prolific implanters of penile prosthesis, artificial urinary sphincters and male slings in the Northeast region. Episode Takeaways:
    • Surgery is not a solution to satisfactory sexual pleasure
    • Discuss problems with primary care physician
    • There’s always a risk in everything you do
    • Be comfortable talking about your problem with your spouse/partner
    Mentioned Resources:
    • The Red Sparrow Trilogy (3 Book Series)
    Connect
    • Get rewards and support Men’s Health: Become a Patron of The ManBits
    • Join our growing MBP Facebook Community
    • Follow Paul @themanbits on Twitter
    • Follow Follow @themanbits on Instagram
    • Email feedback@TheManBits.com (short audio files welcome)
    Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
    MBP 45. Adult Bullying - Rob Stocker Jul 21, 2018
    Show notes

    Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: How to recognise and perceive adult bullying Connect

    • Get rewards and support Men's Health: Become a Patron of The ManBits
    • Join our growing MBP Facebook Community
    • Join the Facebook Page
    • Follow Paul @themanbits on Twitter
    • Follow @themanbits on Instagram
    • Email feedback@TheManBits.com (short audio files welcome)
    Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
    MBP 44. A Dad's Grief - with David Steele Jul 18, 2018
    Show notes David Steele is a motivational and inspirational leader to the young generations. He created the Dads of Steele to motivate others who experience the same tragedy that he experienced in the loss of his daughter. For the majority of David's career, he has been working with young men and women that have behavioral and emotional conditions. He's worked in the school environment, group homes, treatment centers, and a detention center. Through Dads of Steele, he hopes to encourage and motivate other dads who may have lost someone or lost track of who they are in the busyness and demands of life. He believes that we can create a community that will inspire and motivate each of us to become the best version of ourselves for our families. Episode Takeaways:
    • Don't waste time
    • You can control what you put into your body
    • When you experience loss, you can grieve. Do not be afraid to seek professional help.
    • Be inspired, be passionate about something, go for it and don't leave any stone unturned
    Mentioned Resources: Dads of Steele IG: @dadsofsteele Rich Roll podcast SuperLife™ by Darin Olien Connect
    • Get rewards and support Men’s Health: Become a Patron of The ManBits
    • Join our growing MBP Facebook Community
    • Follow Paul @themanbits on Twitter
    • Follow Follow @themanbits on Instagram
    • Email feedback@TheManBits.com (short audio files welcome)
    Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
    MBP 43. How to Build Resilience - Paul Averill Jul 14, 2018
    Show notes

    Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: Tips on how to build resilience Connect

    • Get rewards and support Men's Health: Become a Patron of The ManBits
    • Join our growing MBP Facebook Community
    • Join the Facebook Page
    • Follow Paul @themanbits on Twitter
    • Follow @themanbits on Instagram
    • Email feedback@TheManBits.com (short audio files welcome)
    Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
    MBP 42. How to Be Relentless - Coach Arnie Fonseca Jr Jul 11, 2018
    Show notes Arnie Fonseca, Jr is a Men's Strategic Life Coach, an interventionist, speaker, and consultant. He is the visionary behind Hands of Hope Coaching, a company that is making lasting change a possibility for anyone that is committed to creating positive, happier, healthier and more fulfilling experiences in their life, love and work. "Coach Arnie" specializes in Empowering Men through Adventure to experience an Epic and fulfilling life! Coach Arnie, for more than 36 years, has been an educator, speaker, consultant, business owner and coach, guiding people successfully through any physical, mental, emotional or professional experience and life stage. He is a specialist with overcoming life’s challenges, having helped busy professionals and others, attain the clarity they need to set and achieve their dreams and goals. Coach Arnie guides others to overcome adversity by using innovative and strategic means. His total focus is on your success. Which he spells "RESULTS!" Key Takeaways:
    • Be relentless
    • Stepping into uncertainty can bring about new possibilities
    • Always continue to grow
    • A positive mindset comes from having the right level of energy
    • Love yourself like your life depends on it
    Mentioned Resources: The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph https://www.facebook.com/arnie.fonsecajr https://www.facebook.com/groups/285718365211333/ http://www.totalrecoveryarizona.com/ Connect
    • Get rewards and support Men’s Health: Become a Patron of The ManBits
    • Join our growing MBP Facebook Community
    • Follow Paul @themanbits on Twitter
    • Follow Follow @themanbits on Instagram
    • Email feedback@TheManBits.com (short audio files welcome)
    Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
    MBP 41. Holding Onto Emotions - Rob Stocker Jul 07, 2018
    Show notes

    Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: How to manage emotion based behaviours - Rob Stocker Connect

    • Get rewards and support Men's Health: Become a Patron of The ManBits
    • Join our growing MBP Facebook Community
    • Join the Facebook Page
    • Follow Paul @themanbits on Twitter
    • Follow @themanbits on Instagram
    • Email feedback@TheManBits.com (short audio files welcome)
    Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
    MBP 40. The Power of Instinct - Tim Matthews Jul 04, 2018
    Show notes Tim Matthews is a men’s empowerment coach and speaker. He is the founder of The Powerful Man, where he’s assisting 1 million men to reconnect to a powerful life. Tim has dedicated his life to helping bring awareness to that powerful vision you have for yourself in your head and give you the power to be able to act on it. Episode Takeaways:
    • Listen to your gut. When you listen to your instincts, it’s peaceful
    • In order to get that peace, focus on the right kind of pace of life.
    • Stop striving, start listening.
    Mentioned Resources: https://www.thepowerfulman.com/apply/ https://www.thepowerfulman.com/bonus https://www.thepowerfulman.com Conversations with God Connect
    • Get rewards and support Men’s Health: Become a Patron of The ManBits
    • Join our growing MBP Facebook Community
    • Follow Paul @themanbits on Twitter
    • Follow Follow @themanbits on Instagram
    • Email feedback@TheManBits.com (short audio files welcome)
    Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
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