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    Education

    The ManBits Podcast

    Straight Up Chats
    The ManBits Podcast isn’t just Bits for guys. It’s Bits for everyone! Listeners will be guided by interviews about all things relating to Men’s health, self and wealth. Our guests generously and openly share their journeys of resilience, personal growth and fulfilment.

    The ultimate goal is to reduce suicide among men globally with some straight up chat about Men’s Health. You’ll finish each episode with actionable tips and tactics to making positive change in your life and learn how to positively impact the lives of those around you.

    Love the life you have & live the life you want.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    MBP 59. True Forgiveness: Surviving Auschwitz - Eva Mozes Kor Sep 08, 2018
    Show notes

    TOPIC: How Eva and her twin sister Miriam survived Auschwitz using forgiveness. Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect

    • Get rewards and support Men's Health: Become a Patron of The ManBits
    • Join our growing MBP Facebook Community
    • Join the Facebook Page
    • Follow Paul @themanbits on Twitter
    • Follow @themanbits on Instagram
    • Email feedback@TheManBits.com (short audio files welcome)
    Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
    MBP 58. Deep Love & Vulnerability - Henry Johnstone Sep 05, 2018
    Show notes Henry Johnstone‘s coaching practice helps men and women gain clarity and direction in their lives. Henry work with clients who feel stressed and anxious. These feelings always underpin something deeper, some more profound. He helps you get to the source of all your stress. Through our session you develop positive habits for a successful, manageable and stress free life. Episode Takeaways:
    • ​You can't hide from yourself
    • Vulnerability is being real, it's being yourself
    • We're all emotional and we handle it in different ways
    • Don't judge yourself from feeling something
    Mentioned Resources: What Got You Here Won’t Get You There: How Successful People Become Even More Successful​​ Mortal Engines Henry’s website Men Helping Men FB group Connect
    • Get rewards and support Men’s Health: Become a Patron of The ManBits
    • Join our growing MBP Facebook Community
    • Follow Paul @themanbits on Twitter
    • Follow Follow @themanbits on Instagram
    • Email feedback@TheManBits.com (short audio files welcome)
    Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
    MBP 57. Making Quick Positive Change - Rob Stocker Sep 01, 2018
    Show notes

    TOPIC: Tips on making positive change fast. Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect

    • Get rewards and support Men's Health: Become a Patron of The ManBits
    • Join our growing MBP Facebook Community
    • Join the Facebook Page
    • Follow Paul @themanbits on Twitter
    • Follow @themanbits on Instagram
    • Email feedback@TheManBits.com (short audio files welcome)
    Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
    MBP 56. Gender Dynamics - Dr Pauline Crawford-Omps Aug 29, 2018
    Show notes

    Dr Pauline Crawford-Omps is the founder and Chief Executive of Corporate Heart, with over 25 years as a Performance Consultant, and is the designer and facilitator of Gender Dynamics©- a framework for behavioural transformation, using tools and techniques from Emotional Intelligence, Professional Reputation, Image Consultancy, Communication Skills, Leadership and Performance. Graduating as a Sociology & Statistics BA, Pauline’s career spans Tourism Marketing; Creative Design; Image Consultancy; and Business Psychology, delivering High Impact Communication and Magical Conversation Workshops. She holds her MBA and PhD, awarded by the International University of Entreprenology, established in the State of Hawaii, USA. Episode Takeaways:

    • There's only love and fear in the world - choose to be in the moment of love
    • If both are trying to lead, it won't work
    • Appreciate women 10x more than you think you do
    Mentioned Resources:
    • The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
    • Dr. Pauline's website
    Connect
    • Get rewards and support Men’s Health: Become a Patron of The ManBits
    • Join our growing MBP Facebook Community
    • Follow Paul @themanbits on Twitter
    • Follow Follow @themanbits on Instagram
    • Email feedback@TheManBits.com (short audio files welcome)
    Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
    MBP 55. Paul's Self Worth Scale Aug 25, 2018
    Show notes

    TOPIC: The self worth scale 1-5 Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect

    • Get rewards and support Men's Health: Become a Patron of The ManBits
    • Join our growing MBP Facebook Community
    • Join the Facebook Page
    • Follow Paul @themanbits on Twitter
    • Follow @themanbits on Instagram
    • Email feedback@TheManBits.com (short audio files welcome)
    Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
    MBP 54. Modern Day Intimacy - Terry Real Aug 22, 2018
    Show notes Terry Real is an internationally recognized Family Therapist, Speaker and Author. Terry founded the Relational Life Institute (RLI), offering workshops for couples, individuals and parents around the country along with a professional training program for clinicians wanting to learn his RLT (Relational Life Therapy) methodology. Terry knows how to lead couples on a step-by-step journey to greater intimacy — and greater personal fulfillment. A senior faculty member of the Family Institute of Cambridge in Massachusetts and a retired Clinical Fellow of the Meadows Institute in Arizona, Terry has worked with thousands of individuals, couples, and fellow therapists. Through his books, the Institute, and workshops around the country, Terry helps women and men, parents and non-parents, to help them create the connection they desire in their relationships. Episode Takeaways:
    • Fierce intimacy - willingness to take each other on
    • Tell the truth
    • Women want connection
    • Vision goes beyond patriarchy into vision of what love looks like
    Mentioned Resources:
    • Terry's website
    • Terry on Facebook
    Connect
    • Get rewards and support Men’s Health: Become a Patron of The ManBits
    • Join our growing MBP Facebook Community
    • Follow Paul @themanbits on Twitter
    • Follow Follow @themanbits on Instagram
    • Email feedback@TheManBits.com (short audio files welcome)
    Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
    MBP 53. Focus on What You Can Control - Rob Stocker Aug 18, 2018
    Show notes

    TOPIC: Focus on What You Control Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect

    • Get rewards and support Men's Health: Become a Patron of The ManBits
    • Join our growing MBP Facebook Community
    • Join the Facebook Page
    • Follow Paul @themanbits on Twitter
    • Follow @themanbits on Instagram
    • Email feedback@TheManBits.com (short audio files welcome)
    Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
    MBP 52. The Fitness Doctor - Emil Hodzovic Aug 15, 2018
    Show notes

    A straight up chat about fitness with Emil Hodzovic, a medical doctor, entrepreneur, and fitness instructor. Throughout his career, Emil has juggled his medical duties with training for strongman events, physique competitions, and MMA fights, as well as working with his online fitness brand www.projectrevitalization.com Episode Takeaways:

    • Start with small changes
    • Willpower is a conscious choice whether you like (the food) or not
    • Build habits to maintain diet
    • You can't fail if you never give up
    • Be aware of what you're eating
    Mentioned Resources: www.projectrevitalization.com Audible Blinkist Connect
    • Get rewards and support Men’s Health: Become a Patron of The ManBits
    • Join our growing MBP Facebook Community
    • Follow Paul @themanbits on Twitter
    • Follow Follow @themanbits on Instagram
    • Email feedback@TheManBits.com (short audio files welcome)
    Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
    MBP 51. Procrastination Agitation - Paul Averill Aug 11, 2018
    Show notes

    Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: How not to procrastinate Connect

    • Get rewards and support Men's Health: Become a Patron of The ManBits
    • Join our growing MBP Facebook Community
    • Join the Facebook Page
    • Follow Paul @themanbits on Twitter
    • Follow @themanbits on Instagram
    • Email feedback@TheManBits.com (short audio files welcome)
    Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
    MBP 50. The Disruptive Entrepreneur - Rob Moore Aug 08, 2018
    Show notes Rob Moore is a triple best- selling Property Author, public speaker, entrepreneur, and multi-million- pound Property Investor. He co- founded the UK’s biggest property education company Progressive Property in 2006 with Mark Homer and has since helped over 100,000 entrepreneurs towards achieving the same, including consulting for many established Multi-millionaires and keynoting at some of the UK’s most important business events. Episode Takeaways:
    • Life is too short not to do what you love
    • Failure is a prerequisite to success
    • We need fear to keep us alive
    • If you don't risk anything, you risk everything
    Mentioned Resources:
    • Money: Know More, Make More, Give More
    • Rob's website
    Connect
    • Get rewards and support Men’s Health: Become a Patron of The ManBits
    • Join our growing MBP Facebook Community
    • Follow Paul @themanbits on Twitter
    • Follow Follow @themanbits on Instagram
    • Email feedback@TheManBits.com (short audio files welcome)
    Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
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