Health
**The MAJic Hour**

Hosted by Mercedes Terrell and Jade Bryce, an unlikely duo who realize that we are not left to our fates without the ability to affect the outcome. These two babes on a mission have dedicated this show to uncovering life’s most coveted truths. With the help of world-famous guests from all walks of life, including health, science, business, love & relationships, spirituality, fitness, and more, they’re re-discovering ancient knowledge and sharing valuable tools for manifesting and re-connecting to your most amazing, most authentic self. In hopes of tapping into our collective conscious, while building a tribe of seekers with open hearts and minds, these two brazen women plan to explore adverse opinions and theories with outrageous openness and radical acceptance. Listen in and witness their journey into the grey.

Latest Episodes:

#47 The Holistic Psychologist, Dr. Nicole LePera, on Stress Addiction, The Mind/Gut Connection, Anxiety, and the Microbiome Oct 07, 2019

Show notes

As a clinical AND holistic psychologist, our guest views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. In this episode, Dr. Nicole LePera, gave us her expert insights on topics from: how to diagnose and navigate stress addiction, to setting much needed boundaries with the people in your life, to how the mind/gut connection and the health of our microbiome comes into play with all of the above. Extremely well known on social media as: the “@HolisticPsychologist”, she has found a way to weave eastern and western medicine and psychology together in a way that gives people the tools they need to heal themselves. If you’re a self-help nerd like us, then you’re gonna love where we take this interview.

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#46 Sex, Love, other Drugs, & MMA: The Champ, Ilima-Lei Macfalane, still Undefeated on all counts! Sep 30, 2019

Show notes

With an outstanding 10-0 record, Bellator MMA Women's Flyweight World Champion, Ilima Lei McFarland, is changing the game with her talents, both inside and out of the cage. Born and raised in Hawaii, she’s climbed her way to the top of the fight game, not only because she’s an incredibly skilled martial artist, but because of the unwavering support from her family and her massive hometown fan base. In this episode we explore everything from her unorthodox underwater MMA training, to the benefits of fasting, sweat lodge ceremonies, abstinence, and how plant medicines and other unusual therapies have been critical in constructing Ilima into the undeniably awesome creature she is today. Cherished by many as the ILIMANATOR, this Pineapple Princess has not only embodied her inner warrior as a professional fighter, but she’s also assumed a major role in bringing attention to many of the political struggles the people of Hawaii are currently facing. As you’ll hear, she brought her true aloha spirit to this interview; Enjoy!

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#45 Pro Snowboarder & Mental Health Activist, Luke Trembath AKA The Dingo Sep 23, 2019

Show notes

Entering the world of professional snowboarding in his early teens when he immigrated from Australia to America, our guest, Luke AKA “The Dingo”, has had his hand in it all. From building globally recognized companies to being the face of some of TV’s most exciting action sports competitions and shows, now, at only 33 years old, he’s a bit of a living legend. In this new chapter of his life he’s highly involved with mentoring kids of all ages, by sharing his own story of battling depression and thoughts of suicide. In this episode we explore all of what brought this man from a limited mindstate of “its all about me” to his new, more expansive mantra: “how can I serve others”.

MAJic Tricks:

•Ask yourself: What were you worried about 3 problems ago?

•Rename your phone contacts to highlight their best attributes and goals.

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#44 Invisible People in The War Between Love and Hate, w/Soulsville Native, Chris Dean Sep 16, 2019

Show notes

Growing up in the projects of one of the most violently dangerous and devastatingly impoverished neighborhoods in the nation, Soulsville, Tennessee, our guest, Christopher Dean, relays the ugly truth about how our western culture often chooses to ignore those suffering all around us. Chris has a philosophers way of relating his own story, letting others know what it’s like from the perspective of a kid that was raised in a drug and gang culture, narrowly escaping the same fate of many of his peers, by entering and winning a writing contest that gained him national attention when President Barack Obama attended his high school graduation as the prize. This, opening the door to many new opportunities, Chris spent time interning at the White House and later meeting film maker and philanthropist, Tom Shadyac, whom he welcomed into his life as a father figure and mentor. All of this played a part in how he’s now making a big difference in his community, and we can all be inspired to do more through hearing about it.

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# 43 Let's Talk About Sex! w/Sex Stallion Coach, Sarrah Rose Sep 09, 2019

Show notes

Wether you’re a man who wants to know how to be a stallion in the bedroom, or a woman who wants her man to open up to communicating about intimacy, this is the episode for you! Our guest, Sarrah Rose, gives us all the juicy details on how to get your juices flowing! As a certified Sex Coach and jiu jitsu athlete, who specializes in Men’s Sexuality, she works with men to help them become Black Belts in Bed. She relays her understanding around sexuality and how it’s linked to confidence in all areas of life. We explore issues around everything from premature ejaculation, difficulty getting or staying hard, porn addiction, to men’s inability to bring women to orgasm. Sarrah, guides us through these issues, revealing techniques for healing and resolving these problems. If you’re ready to become an Advanced Lover and Sexual Master, listen in now!

Support this podcast at — https://redcircle.com/the-majic-hour/donations
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See omnystudio.com/listener for privacy information.

#42 UFC Fighter, Justin Gaethje: Simplicity Begets Mastery Sep 02, 2019

Show notes

In the midst of building his career in MMA, our guest, Justin Gaethje, has mastered his fighting philosophy: Keep It Simple. From, literally, mining copper to, hypothetically, winning gold, as a professional mixed martial artist, Justin discusses the importance of earning your wins through perseverance, and how his strategy of living in the present moment is key to having clarity on what is and isn’t controllable. In this episode he relays tools for facing your fears, no matter if you’re stepping into an interview for an office job, or stepping into the Octagon for a fight. Quickly climbing the ranks toward becoming the next UFC's Lightweight Champion, he breaks down the significance Preparation and Routine has played in becoming his best self. Above all else, he impressed on us the gravity his upbringing held in creating the support and grounding he needed in order to follow his dreams. As we wrap this episode up we leave you with some MAJic tricks on how to simplify your own life, and live more fully in the present moment.

Wether you’re trying to be a killer in the cage or a beast in the boardroom, this episode holds the belt! Enjoy

Support this podcast at — https://redcircle.com/the-majic-hour/donations
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See omnystudio.com/listener for privacy information.

#41 Intuitive Soul Guide & Shamanic Healer, Kerri Hummingbird, on Awakening to Self & Unlocking Your Purpose Aug 26, 2019

Show notes

Finding that unique cocktail of modalities for increasing our own consciousness, and for healing ourselves is absolutely key. Our guest, Kerri Hummingbird, explains the story of what brought on her own awakening, and how she’s been on a journey to help others unlock that in themselves, ever since. As an award-winning author, she’s channeled multiple books into reality and has over 20 years of experience in leading by inspiration; We explore her definition of success, which she says is found through self-mastery. In addition, in this episode, Kerri calls the winds of the four directions in for us, and explains the shamanic drum journey she takes her clients on, where psychic visions are often shared through the community with ease and awe. This episode is full of light if you’re ready and willing to let it in, and we invite our listeners to stay open and delve deeper into anything here that calls to you, even after the episode is over. Enjoy, and embody!

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See omnystudio.com/listener for privacy information.

#40 Finding Your Voice Amongst the Silence, w/ Survivor, Feminist, and Musician, Milck Aug 19, 2019

Show notes

Grab your scuba gear, cuz this episode has no lack of depth! As a survivor of sexual assault, domestic abuse, anorexia, and depression, our guest, Connie Lim, who goes by stage name: Milck, has had quite a journey getting here. She shares her story as an Asian-American, a feminist, a musician, and a human being who has been repressed and censored for too long. When her song, “Quiet”, broke the silence in 2017, and not only became the anthem Women’s March that year, but also garnered 8 million views in two days on social media, she was thrust into a whirlwind of publicity. In this episode we explore how her music has powerfully transformed, not only her own life, but also the lives of all who dare to hear it’s truth. Milck says her songs are “about helping people who have felt silenced reclaim their power.”, and we couldn’t agree more; Hers are songs of empowerment and cathartic healing for the displaced and brokenhearted. Through full-on vulnerability and beautifully articulated insights, Connie shares a bit of her own MAJic with us here. We are honored to share more than her music with you through this interview. Enjoy!

Support this podcast at — https://redcircle.com/the-majic-hour/donations
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See omnystudio.com/listener for privacy information.

#39 Battling Online Bullying, Raising A Blended Family, & Staying Sexy with Supermodel: Amber Nichole Miller Aug 12, 2019

Show notes

During her work as a UFC Octogon Girl, our guest, Amber Nichole Miller, met her now long-term boyfriend, MMA legend, Tito Ortiz. With that, Amber has stepped fully into her calling as a wife, homemaker, and mother to Tito’s young sons, including twin boys from Tito’s past relationship with adult film star, Jenna Jamison. In this episode we explore her very public battle with Jenna, and the residual suffering, including the debilitating body image issues and depression that Amber endured as a result of that online bullying. This bold and brazen woman shares how she found herself again, in the midst of all the drama. She chronicles her current challenges in raising a blended family, navigating and overcoming hardships, and keeping the heat in the bedroom with a world-famous husband. Tune in for some stories that may surprise you, and some advice that may just keep you looking and feeling young and virile forever!

Support this podcast at — https://redcircle.com/the-majic-hour/donations
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See omnystudio.com/listener for privacy information.

#38 Speaking Beauty Into Others with Mindfulness Sage, Zerin Beattie Aug 05, 2019

Show notes

In this episode we explore what, our guest, Zerin Beattie, describes as his desire to motivate the world to overcome illusionary boundaries. As an experienced martial artist, world traveler, mindfulness practitioner, and master of speaking beauty into the world around him, he’s built an environment for discovery, communication, and the betterment of all through his brand, Xpand. He relays his most valuable tools for opening to love, creating deeper more meaningful relationships, and how being still can allow us to receive the gift of the present moment. We hope Zerin’s grounded presence comes through the air waves of this episode, and brings you comfort and self-compassion.

Support this podcast at — https://redcircle.com/the-majic-hour/donations
Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

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