The LowDown Podcast

Latest Episodes:

Life LowDown of Christina Parle Sep 09, 2019

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In this Life LowDown, Alex and Sara get the lowdown on the life of inaugural 35 Under 35 honoree Christina Parle. Christina talks about life being a first-generation college student and being the only person in her family to have a masters degree. Additionally, they talk about Christina’s journey into the higher education field--from working in student conduct at a university to working in conduct and curriculum at a fraternity--she actually wanted to be a police officer! Finally, Christina gives her view on inclusion and what actually makes diversity important.

Why Millennials aren't the Worst with Millennial Expert Lindsay Boccardo Sep 03, 2019

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In this episode Alex and Sara (both millennials) bring back Lindsay Boccardo (also a millennial) to talk about one of her favorite topics, millennials. It's no secret that millennials have gotten a bad wrap over the years and Lindsay helps us uncover where that comes from. There is no greatest generation and no generation is better than the other, so why do we put labels on each generation? Listen to find out!

Being a Pro Troublemaker with Coach Stefanie Krievins Aug 19, 2019

Show notes

Today, Sara and Alex are getting the lowdown about being a pro troublemaker from the original pro troublemaker herself, Stefanie Krievins. Stefanie is passionate about allowing her clients to realize their awesome-ness and coaches individuals and organizations on how they can get out of their own “stuck and stalled” places so they can start innovating and growing again. Being a troublemaker often has a bit of a negative connotation, but Stefanie explains that a pro troublemaker is someone who is optimistic, challenges the status quo and is growth-oriented.

Life LowDown of Kellie Bray Aug 12, 2019

Show notes

In this Life LowDown, Alex and, guest co-host, Sarah Eller get the lowdown on the life of a Sigma Kappa who grew up on a farm, has been active in FFA since high school and currently works in the agriculture industry. Kellie Bray talks about growing up on her family’s farm, nerding out about parliamentary procedure and why she is so passionate about agriculture. Addtionally, they talk about growing up with an identical twin, who is also a Sigma Kappa, and how similar they are even as adults. Finally, Kelly gives her thoughts on being present in a world full of technology and how important human interaction is.

A Guide to Pursuing Higher Education with Doctoral Candidate Maggie Darden Aug 05, 2019

Show notes

In this episode, Alex and Sara get the lowdown on all things graduate school--from simply deciding to apply, to taking the GRE or GMAT, to the differences between undergraduate and graduate school. Maggie is currently pursuing her PUT DEGREE HERE at East Tennessee State University, and has been attending a higher education institution for nine years. She and Sara, who was recently admitted into a masters of business administration program provide a look at their experiences with the application and what to expect once classes begin.

Authentic-Self Promotion with 35 Under 35 Honoree Nicole Stephenson Jul 22, 2019

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In today’s episode, Alex and Sara talk to Nicole Stephenson about the importance of women knowing how to self-promote in the workplace. There is a double standard when it comes to strong women in the workplace and Nicole gives tangible tips to help them authentically-self promote themselves. Nicole talks about her passion to expand influence of women leaders and what she does at her job to make that happen.

Finding Your Fire with Chief Firestarter Jason Barnaby Jul 15, 2019

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Life LowDown of Special Agent Kelly Harrison Jul 08, 2019

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In this Life LowDown, Alex and Sara are getting the lowdown on what it’s like to be an agent with Homeland Security Investigations from Colby Award winner Kelly Harrison. Kelly talks about what it’s like investigating trasnational child exploitation and human trafficking--from the highs to the lows. She discusses what she does to unwind and why her work-life balance is something she’s rather proud of, given her line of work.

How to Express Your Most Authentic Self Through Your Wardrobe with Stylist Nicole Busch Jul 01, 2019

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Public Speaking Doesn’t Have to Be Scary with Speaker and Public Speaking Coach Alex Ruffato-Perry Jun 24, 2019

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Most of us hate public speaking, right? Even if we’re extroverted, speaking in front of large crowds can be a bit nerve wracking. In this episode, Alex and Sara get the lowdown from Alex Ruffato-Perry about how to feel more confident when you have to give a speech or presentation. It’s more than just being prepared, it’s about owning your presence--executive presence as Alex calls it.

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